In Tokyo’s bustling food scene, plant-based eating has found its place with well-organized vegan and vegetarian tours. These carefully crafted experiences cut through the language barrier and take you straight to the good stuff. I’m especially impressed with the nighttime vegan food walks, where you’ll taste modern Japanese interpretations of plant-based cuisine. The sake-pairing tour at traditional izakayas shows how even drinking establishments embrace meat-free options. For noodle lovers, the vegan ramen tours are a revelation – proving you don’t need pork bone broth for authentic flavor. Small groups and English-speaking guides make these experiences intimate and informative. Let’s explore the best vegan and vegetarian tours Tokyo has to offer.
Key Points
Key Points:
- Diverse vegan/vegetarian tour options in Tokyo, including food tours, sake tastings, cultural experiences, and ramen-focused excursions.
- Tours offer personalized experiences, knowledgeable guides, and cater to various dietary needs like gluten-free.
- Pricing ranges from ¥2,509 to ¥9,819 per person, with flexible booking and cancellation policies.
- Small group sizes, typically 6-10 participants, ensure intimate and tailored experiences.
- Positive reviews highlight the tours’ ability to provide deep insights into Tokyo’s plant-based culinary scene.
Modern Vegan Night Foodie Tour in Tokyo
The Modern Vegan Night Foodie Tour in Tokyo offers a unique opportunity for travelers to explore the city’s diverse and innovative plant-based cuisine.
Spanning 3.5 hours, the tour takes participants to multiple venues in the heart of Tokyo, showcasing a range of vegan and vegetarian dishes, including sushi and other plant-based specialties.
Led by knowledgeable guides like Hana, the tour provides a comprehensive dining experience, with a full dinner, drinks, and photographic mementos.
While some reviews noted a lack of authentic vegetarian options, the tour aims to cater to various dietary needs, including gluten-free.
With a maximum of 7 travelers, the experience promises an intimate and personalized exploration of Tokyo’s vibrant vegan and vegetarian culinary scene.
Read our full review: Modern Vegan Night Foodie Tour in Tokyo Review
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Vegan Izakaya & 72 Types of Japanese Sake Tasting Night Tour
Although offering a unique blend of vegan cuisine and sake tasting, the Vegan Izakaya & 72 Types of Japanese Sake Tasting Night Tour provides an intimate and personalized exploration of Tokyo’s vibrant plant-based culinary scene.
Priced from $155.41 per person, the 3-hour private group tour takes participants through the Shinjuku and Shibuya neighborhoods, where they can sample 72 carefully selected types of vegan-friendly Japanese sake.
The experience also includes the Vegan Kabuki Course, an eight-dish vegan feast featuring items like spicy tofu, coriander salad, and yuzu sherbet.
With expert guidance and a relaxed izakaya setting, this tour offers a unique opportunity to discover the versatility of Japanese vegan cuisine and sake.
Read our full review: Vegan Izakaya & 72 Types of Japanese Sake Tasting Night Tour Review
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Vegan / Vegatarian Ramen Tour
Travelers seeking a delicious and immersive exploration of Tokyo’s vegan and vegetarian ramen scene can embark on the Vegan / Vegetarian Ramen Tour.
This highly-rated four-hour experience takes participants to four different ramen shops, where they’ll sample mini-bowls of delectable vegan and vegetarian ramen.
Along with one drink, the tour is priced at $94.07 per person and is led by knowledgeable guides who provide historical insights into the art of ramen-making.
While the number of ramen bowls has drawn some mixed feedback on value, the overall experience is praised for its engaging guides and enjoyable ramen locations.
The tour is best booked early in one’s Tokyo visit to ensure availability.
Read our full review: Vegan / Vegatarian Ramen Tour Review
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Vegan Adventure in Tokyo
Seeking a deeper immersion into Tokyo’s vibrant vegan culture? Look no further than the Vegan Adventure in Tokyo tour.
At just Kč 2,509 per person, this 3-hour experience allows you to savor an array of vegan Japanese delights. Your group of up to 10 you will start with traditional wagashi pastries and matcha tea, followed by a walk through the Ginza district for more vegan pastry tastings.
You’ll also enjoy a classic vegan dish, all while your knowledgeable guide provides tips and Japanese phrases to aid your vegan dining.
With free cancellation and wheelchair accessibility, this tour is a must for vegan travelers visiting the Japanese capital.
Read our full review: Vegan Adventure in Tokyo Review
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Vegan and Gluten Free Walking Tour in Tokyo
Immersing oneself in Tokyo’s vibrant vegan and gluten-free scene is the focus of the “Taste Tokyo: A Vegetarian & Vegan Friendly Food Tour.”
This 5-hour experience allows participants to savor an array of carefully curated plant-based and gluten-free delights across the city’s diverse neighborhoods.
With a maximum of 6 travelers, the personalized tour is led by knowledgeable guides who provide insights into local culture and everyday life.
Highlights include a vegan ramen bowl, a snack, and a drink, as well as the opportunity to explore sights not typically found on mainstream tours.
Travelers praise the relaxed pace and the tour’s ability to cater to dietary restrictions, making it an excellent choice for those seeking a unique and inclusive culinary adventure in Tokyo.
Read our full review: Vegan and Gluten Free Walking Tour in Tokyo Review
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Shibuya: Vegan Hot Pot Japanese Dinner & Sake Tasting Tour
For those looking to explore Tokyo’s vegan and Japanese culinary scene, the Shibuya Vegan Hot Pot Japanese Dinner & Sake Tasting Tour offers a captivating experience.
Priced from $171.94 per person, this 3-hour tour accommodates up to 8 participants and is available in Chinese, English, and Japanese.
Guests can enjoy a vegan Japanese hot pot dinner, featuring dishes that highlight the natural flavors of vegetables.
The tour also includes a sake tasting at a stylish hidden bar in Shibuya, where participants can sample 72 unique varieties.
With free cancellation and a wheelchair-accessible option, this tour provides a comprehensive vegan-friendly introduction to traditional Japanese cuisine and culture.
Read our full review: Shibuya: Vegan Hot Pot Japanese Dinner & Sake Tasting Tour Review
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Shojin Ryori: Buddhist Vegetarian Cooking Experience
Visitors can dive into the realm of shojin ryori, a centuries-old Buddhist vegetarian culinary tradition, through the Shojin Ryori: Buddhist Vegetarian Cooking Experience in Tokyo.
This hands-on cooking class takes travelers on a flavorful journey, teaching the art of creating authentic shojin-style dishes. The experience includes preparing sesame tofu, Kyoto-style teriyaki vegetables, and sweet tofu dumplings, among other delectable plant-based creations.
Led by nationally accredited guides, the class accommodates a maximum of 8 participants and is wheelchair accessible. Priced from $119.97 per person, the 5-star rated experience promises a delicious and immersive introduction to Japan’s rich vegetarian cuisine.
Read our full review: Shojin Ryori: Buddhist Vegetarian Cooking Experience Review
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Shibuya: Vegan Japanese Dinner & 72 Types Sake Tasting Tour
Venturing beyond the realm of shojin ryori, the Shibuya: Vegan Japanese Dinner & 72 Types Sake Tasting Tour offers a captivating culinary adventure in Tokyo.
Priced from Kč 4,324 per person, this 3-hour experience limits the group size to 8 participants and is available in Chinese, English, and Japanese.
Guests can savor a vegan-friendly Japanese course meal, including tempura, homemade tofu, and raw yuba, before indulging in a sake tasting at a stylish hidden bar.
With a selection of 72 unique sake varieties from across Japan, this tour promises an immersive exploration of the country’s rich beverage culture.
Wheelchair-accessible and suitable for those 20 and over, this tour provides a memorable vegan and sake-infused evening in Shibuya.
Read our full review: Shibuya: Vegan Japanese Dinner & 72 Types Sake Tasting Tour Review
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Vegan Adventure
Travelers seeking an immersive vegan experience in Tokyo will find the Vegan Adventure tour captivating. Priced from $88.62 per person, this small-group activity takes participants on a delectable journey through the city’s vegan culinary scene.
The tour includes dinner, snacks, coffee or tea, and a knowledgeable local guide. The meeting point is Mitsukoshimae Station, and the tour returns to the same location.
With a maximum group size of 6, the experience caters to those with moderate fitness levels, including children accompanied by adults. Though non-refundable, the tour provides a comprehensive vegan exploration of Tokyo, potentially led by a multilingual guide.
Read our full review: Vegan Adventure Review
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Vegan Friendly Night Out in Shibuya: Food, Drinks & Games!
Seeking to expand their vegan culinary exploration, visitors can embark on the Vegan Friendly Night Out in Shibuya: Food, Drinks & Games!
This 3-hour experience takes participants on a delightful journey through Shibuya’s vibrant nightlife. Highlights include savoring vegan ramen, indulging in traditional Japanese wagashi desserts, and enjoying matcha green tea.
Guests can also test their skills at the high-tech arcade. Led by a local guide, this tour offers an immersive opportunity to discover vegan versions of classic Japanese cuisine while experiencing the lively atmosphere of Shibuya.
With a group size limited to 6, travelers can expect a personalized and accessible experience, complete with free cancellation up to 24 hours in advance.
Read our full review: Vegan Friendly Night Out in Shibuya: Food, Drinks & Games! Review
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Vegan Ginza Food Tour (4Hr)
On a Vegan Ginza Food Tour, visitors can expect an immersive 4-hour experience exploring Tokyo’s upscale Ginza district.
The tour starts and ends at Mitsukoshimae Station, where a knowledgeable English or French-speaking guide will lead the group of up to 6 travelers.
Included in the experience are a pastry with matcha green tea, a vegan snack, and a delicious vegan ramen dinner.
Transportation is also provided.
With a total review score of 1.0, the tour’s organizers have acknowledged the feedback and are working to improve the content.
Priced from ₹9,819.74 per person, the tour offers free cancellation and rescheduling up to 24 hours in advance.
Read our full review: Vegan Ginza Food Tour (4Hr) Review
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Vegan & Gluten-free Trendy Walking Tour
Exploring Tokyo’s vibrant plant-based culinary scene, the Vegan & Gluten-free Trendy Walking Tour offers an immersive 3-hour experience for both dedicated vegans and the vegan-curious.
Priced at $89.30 per person, the tour is limited to just 6 participants and is led by a local expert foodie guide. Guests will visit a local restaurant, bakery, and the Shibuya Parco while enjoying scenic walks, street food sampling, and sightseeing.
The tour includes a snack, a drink, and a bowl of vegan ramen or a similar dish. Positive reviews highlight the personalized experiences, knowledgeable guides, and gluten-free options available.
Minimum of 2 participants are required, and guests can reserve their spots with no upfront payment.
Read our full review: Vegan & Gluten-free Trendy Walking Tour Review
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Shibuya: 2-Hour Vegan & Vegetarian Ramen Tour
Immersing visitors in the vibrant vegan and vegetarian ramen culture of Shibuya, this 2-hour guided walking tour takes participants on a delectable journey through four local establishments showcasing the diverse flavors of plant-based Japanese noodle soups.
Whether it’s the traditional miso, shoyu, or shio styles from Hokkaido or modern fusion creations, each mini bowl allows guests to choose between vegan or non-vegan broths.
Along the way, the knowledgeable guide shares insights into ramen’s history and the significance of the Sapporo, Asahikawa, and Hakodate regions.
Suitable for both vegan and non-vegan eaters, the tour explores Shibuya’s lively streets, making it an ideal activity to kickstart one’s Tokyo ramen adventures.
Read our full review: Shibuya: 2-Hour Vegan & Vegetarian Ramen Tour Review
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Frequently Asked Questions
Can I Bring My Own Food on the Tours?
Bringing your own food on tours is generally allowed, though it’s best to check with the tour operator first. Many tours encourage participants to sample local cuisines, so bringing outside food may not be necessary or recommended.
Are the Tours Suitable for People With Nut Allergies?
The tours are generally suitable for people with nut allergies, as the providers strive to accommodate dietary restrictions. However, it’s always best to check with the tour operator in advance to ensure your specific needs can be met.
Do the Tours Accommodate Gluten-Free Dietary Requirements?
Many vegan and vegetarian tours make an effort to accommodate gluten-free dietary requirements. They’ll typically work with participating restaurants and cafes to ensure there are suitable meal options for guests with this dietary need.
Can I Adjust the Itinerary to Suit My Preferences?
Yes, many tour providers allow you to customize the itinerary to suit your preferences. They’ll work with you to create a personalized experience that aligns with your dietary needs and interests.
Do the Tours Provide Transportation to and From the Meeting Point?
Most tours provide transportation to and from the meeting point, making it convenient for participants. However, it’s always a good idea to double-check the tour details to ensure transportation is included in the package.
Recap
Tokyo offers an array of vegan and vegetarian tour options, catering to diverse dietary preferences. From immersive foodie experiences to sake tastings and ramen tours, there’s something for every plant-based traveler. Whether you’re exploring the city’s trendy Shibuya district or indulging in Ginza’s vegan delights, these tours provide a unique and fulfilling way to experience Tokyo’s vibrant culinary scene.