30 Minutes Sound Bath and Guided Meditation by Jan Ming

In the heart of bustling Saigon, a tranquil oasis awaits. Led by renowned healer Jan Ming, a 30-minute sound bath and guided meditation promises to transport participants to a state of deep relaxation and inner peace. Utilizing Himalayan singing bowls, sound therapy, and mindfulness techniques, this intimate group session of three promotes a heightened sense of calm. Proven to reduce stress, anxiety, and even physical pain, this personalized experience offers a much-needed escape from the city’s demands. What lies in store for those who embark on this journey of self-discovery?

Overview of the Experience

The 45-minute session begins with a 30-minute sound bath and guided meditation, led by English-speaking instructor Jan Ming.

This small group experience is limited to just 3 participants, ensuring an intimate and personalized atmosphere.

During the sound bath, participants are immersed in the soothing vibrations of Himalayan singing bowls, which aim to induce deep relaxation and pain relief.

The guided meditation that follows helps participants reduce stress, lower anger and blood pressure, and stimulate the immune system.

The session takes place in an authentic townhouse located in one of Saigon’s oldest districts, providing a unique and serene setting for this restorative practice.

Highlights of the Benefits

Participants can expect to reduce stress and anxiety, lower anger and blood pressure, and experience increased blood flow during the sound bath and guided meditation session.

The relaxing vibrations of the Himalayan singing bowls, along with the soothing sound therapy, promote deep relaxation and pain relief.

This rejuvenating experience can also help with insomnia and sleep disorders, as well as stimulate the immune system.

Led by a renowned healer with over three decades of experience, this small-group session in an authentic local setting promises a truly transformative journey towards inner peace and well-being.

Inclusions in the Session

Himalayan singing bowls, sound therapy, and relaxation techniques comprise the core of this rejuvenating experience.

The session begins with the soothing vibrations of the Himalayan singing bowls, which create a calming soundscape. Participants then engage in sound therapy, utilizing various instruments to induce a state of deep relaxation.

Throughout the experience, the instructor guides attendees through a series of mindfulness exercises and meditations, helping them to let go of stress and anxieties.

About the Instructor

As one of the foremost teacher/singing bowl healers in Nepal, with over 3 decades of experience, Master Shree, a 3rd generation healer, leads this immersive sound bath and guided meditation experience.

Master Shree brings a wealth of expertise to the session, having honed his craft over many years. He’s known for his:

1. Mastery of Himalayan singing bowls and sound therapy techniques
2. Ability to create deeply relaxing and therapeutic soundscapes
3. Guidance that helps participants achieve heightened states of calm and inner peace

Through his skilled facilitation, Master Shree provides participants with a profoundly rejuvenating and transformative experience.

Location and Accessibility

The sound bath and meditation session takes place in a skinny townhouse nestled within one of Saigon’s oldest districts, providing an authentic and immersive setting for the experience.

This intimate venue is wheelchair accessible, ensuring the experience is inclusive for all participants.

The limited group size of just three people creates a cozy and personalized atmosphere, allowing for deeper connection and focus during the session.

With its historic charm and central location, this unique space offers a tranquil escape from the bustling city, inviting participants to fully enjoy the restorative and rejuvenating sound therapy and meditation.

Preparation and Arrival

Upon arriving at the intimate townhouse, participants are welcomed by the serene atmosphere and the soothing aroma of incense, setting the stage for their sound bath and guided meditation experience.

Guests are invited to remove their shoes and select a comfortable spot on the floor, where zazen cushions and blankets are provided to ensure maximum comfort during the session.

The preparation process includes:

1. Turning off phones and other devices to minimize distractions.
2. Joining a brief group introduction led by the instructor, Jan Ming.
3. Settling into the chosen spot and taking a few deep breaths to clear the mind and focus on the upcoming experience.

With the stage set, the participants are ready to embark on their journey of relaxation and healing.

What to Expect During the Session

Participants can expect to be immersed in a soothing soundscape as the session begins with the gentle resonance of Himalayan singing bowls.

The instructor, Jan Ming, will guide them through a series of calming breaths and visualizations to help them sink into a deeply meditative state.

As the session progresses, the soothing tones and vibrations of the bowls will wash over the participants, promoting a profound sense of relaxation and inner peace.

Jan Ming will also incorporate sound therapy techniques, using various instruments to create a harmonious and therapeutic environment.

Participants will emerge from the experience feeling refreshed, rejuvenated, and centered.

Post-Session Reflections

After the session, attendees often felt a profound sense of tranquility and inner balance, their minds and bodies deeply refreshed from the immersive sound therapy experience.

Many reported feeling:

1. A deeper connection to their own breath and inner rhythms.
2. A reduction in mental chatter and increased mental clarity.
3. A heightened sense of gratitude and appreciation for the present moment.

The restorative effects of the sound bath meditation lingered long after the session ended, leaving participants feeling rejuvenated and better equipped to navigate the stresses of daily life.

The experience offered a rare opportunity to pause, unwind, and reconnect with one’s true self in a supportive and serene environment.

Frequently Asked Questions

Can I Bring My Own Meditation Cushion?

Yes, participants are welcome to bring their own meditation cushion. The instructor encourages attendees to be comfortable during the session, so personal meditation props are allowed.

Is There a Private Restroom Available During the Session?

There is a private restroom available during the session. The intimate group size and location in a traditional townhouse allow for privacy and comfort during the 30-minute sound bath and meditation experience.

Do I Need to Have Previous Experience With Sound Baths?

No, previous experience with sound baths isn’t necessary. The session is designed for all levels, from beginners to experienced practitioners. The instructor will guide participants through the sound bath and meditation, making it an accessible experience for everyone.

Is It Suitable for Complete Beginners in Meditation?

This sound bath and meditation session is suitable for complete beginners. The guided meditation and immersion in sound therapy create a supportive environment for relaxation and stress reduction, even without prior meditation experience.

Can I Leave the Session Early if I Need To?

Yes, participants can typically leave the session early if needed. The instructor aims to accommodate individual needs and provide a flexible experience for all attendees.

Recap

This intimate sound bath and guided meditation session with renowned healer Jan Ming offers a deeply relaxing and therapeutic experience.

Utilizing Himalayan singing bowls, sound therapy, and mindfulness techniques, the 30-minute session takes place in a historic townhouse, providing a tranquil escape and promoting a heightened state of calm and inner peace.

Participants can expect reduced stress, anxiety, and anger, as well as increased blood flow and pain relief.