Kathmandu: 19-Day Upper Mustang Trek

Embark on an unforgettable journey through the Himalayas with the 19-day Upper Mustang Trek. Starting in the bustling city of Kathmandu, this adventure takes trekkers through breathtaking landscapes and rich cultural heritage. Explore untouched regions, including the mystical capital of Lo Manthang, while enjoying personalized service in small groups. With moderate difficulty, the trek requires good physical fitness, offering stunning vistas and unique encounters with local traditions. Whether you’re a seasoned hiker or seeking an immersive Nepalese experience, this trek promises an adventure like no other.

Key Points

• A 19-day adventure trekking through the untouched Upper Mustang region of Nepal, with prices starting from $2,410 per person.
• Explore the arid wilderness and experience the unique culture and traditions of Himalayan peoples, including a visit to the mystical capital Lo Manthang.
• The trek includes comfortable 3-star hotel accommodations, English-speaking guides, porters, and all necessary permits and transportation.
• The group size is limited to 5 participants for a personalized trekking experience, with multilingual support available.
• The trek is considered moderately challenging, requiring good physical fitness, and proper packing of essential gear is recommended.

You can check availability for your dates here:

Contents

• Key Points
• Overview and Pricing
• Trek Experience and Highlights
• Itinerary Overview
• Inclusions
• Group Size and Language Support
• Arrival and Accommodation
• Trek Difficulty and Safety
• Packing and Gear Recommendations
• Frequently Asked Questions
• What Is the Average Group Size for This Trek?
• Are Vegetarian/Vegan Meal Options Available on the Trek?
• Can I Book This Trek as a Solo Traveler?
• What Is the Cancellation Policy if I Need to Change My Dates?
• Do I Need Any Special Permits or Paperwork for This Trek?
• Recap
• Our Top Picks in Kathmandu
• More Hiking & Trekking Tours in Kathmandu
• More Tour Reviews in Kathmandu
• Not for you? Here's more things to do in Kathmandu we have recnetly reviewed

Overview and Pricing

The Upper Mustang Trek is a 19-day adventure priced from $2,410.00 per person. It features free cancellation up to 24 hours in advance and the option to reserve a spot without upfront payment.

This trek allows you to discover hidden parts of Nepal that were untouched until the early 90s. You’ll trek through arid wilderness, wind-eroded hills, and cliffs, while exploring the lifestyle, culture, and traditions of Himalayan peoples.

The highlight is visiting Lo Manthang, the mystical capital with rich history and cultural heritage.

With a small group limited to 5 participants, you’ll enjoy personalized service from a multilingual guide.

Trek Experience and Highlights

This trek allows you to discover hidden parts of Nepal that were untouched until the early 90s, offering a chance to explore the arid wilderness, wind-eroded hills, and cliffs that characterize the region.

You’ll get to experience the unique lifestyle, culture, and traditions of the Himalayan peoples as you trek through the area. Along the way, you’ll enjoy stunning views towards the Tibetan Plateau.

The highlight of the trek is a visit to Lo Manthang, the mystical capital with a rich history and cultural heritage.

This immersive experience in a remote and untouched part of Nepal is sure to leave a lasting impression.

Itinerary Overview

The 19-day Upper Mustang Trek begins with arriving in Kathmandu, followed by a day for trek preparation in the city. Participants then drive to Pokhara Valley before flying to Jomsom and trekking to Kagbeni, marking the start of the multi-day trek through locations such as Chaile, Syangboche, Lo Manthang, Ghami, Muktinath, and Jomsom. The journey concludes with flights from Jomsom to Pokhara and then Kathmandu.

Day	Location	Activities
4	Jomsom to Kagbeni	Trek through arid wilderness
5-16	Chaile, Syangboche, Lo Manthang, Ghami, Muktinath, Jomsom	Explore Himalayan culture and traditions
17	Jomsom to Pokhara	Fly from Jomsom to Pokhara
18	Pokhara to Kathmandu	Fly from Pokhara to Kathmandu

Inclusions

Included in the Upper Mustang Trek package are 3-star hotel accommodations with breakfast, a government-approved trek team with an English-speaking guide and porters, and a comprehensive first aid kit.

The package also includes:

1. Meals: 3 meals a day plus tea and coffee on the trek.

2. Private transportation as per the itinerary, including return flights from Pokhara to Jomsom.

3. All necessary permits, including the T.I.M.S. and Upper Mustang permits, as well as assistance with acquiring any specialized trekking gear.

These inclusions ensure a well-supported and comfortable journey through the hidden wonders of Nepal’s Upper Mustang region.

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Group Size and Language Support

While the Upper Mustang Trek is limited to just 5 participants, it offers language support from a live tour guide fluent in a variety of tongues, including French, Spanish, Chinese, English, Hindi, and German.

Pickup from your hotel in the Kathmandu Valley is also included as part of this comprehensive package.

This small group size ensures a more personalized and intimate trekking experience, allowing the guide to cater to the needs and preferences of each participant.

Whether you’re a French-speaking explorer or a Mandarin-preferred adventurer, the multilingual support provided on this trek guarantees a seamless and enriching journey through the hidden wonders of Nepal’s Upper Mustang region.

Arrival and Accommodation

Upon arrival in Kathmandu, participants are transferred to their 3-star hotel accommodations, where they’ll have a free day to prepare for the upcoming trek.

The hotel offers the following conveniences:

1. Comfortable twin-share rooms with breakfast included.

2. Assistance from the tour operator to ensure you have all the necessary gear and supplies for the trek.

3. Opportunities to explore Kathmandu’s vibrant culture and sights before the journey begins.

With the free day in the capital, trekkers can finalize their packing, obtain any last-minute items, and mentally prepare for the incredible 19-day adventure that awaits in the remote Upper Mustang region of Nepal.

Trek Difficulty and Safety

The Upper Mustang Trek is regarded as a moderately challenging journey, requiring a good level of physical fitness and proper preparation.

Trekkers can expect to cover approximately 12-15 km per day, navigating through rugged terrain, steep ascents, and high-altitude environments. The trek reaches elevations of up to 4,050 meters, which can pose risks such as altitude sickness.

Proper acclimatization, hydration, and the use of trekking poles are essential. Plus, the remote nature of the region means that medical facilities are limited, so trekkers should have adequate travel insurance and a comprehensive first-aid kit.

Guided tours with experienced local guides are highly recommended for safety and to ensure a smooth and rewarding trekking experience in this unique and captivating part of Nepal.

Packing and Gear Recommendations

Trekkers embarking on the Upper Mustang Trek should pack essential gear and clothing to ensure their comfort and safety throughout the journey.

Some key items to consider include:

1. Sturdy, well-broken-in hiking boots with good traction to navigate the rugged terrain.

2. Moisture-wicking base layers, insulating mid-layers, and weatherproof outer shells to protect against the region’s cold, dry climate.

3. A high-quality, durable backpack with a comfortable fit to carry personal items, snacks, and water.

Plus, trekkers should pack sun protection, such as sunglasses and high-SPF sunscreen, as well as any necessary personal medications.

Frequently Asked Questions

What Is the Average Group Size for This Trek?

The average group size for this trek is limited to 5 participants. The small group size allows for a more intimate and personalized trekking experience.

Are Vegetarian/Vegan Meal Options Available on the Trek?

Yes, vegetarian and vegan meal options are available on the trek. The trek package includes 3 meals a day, with tea and coffee, catering to various dietary requirements throughout the journey.

Can I Book This Trek as a Solo Traveler?

Yes, solo travelers can book this trek. The operator accepts solo bookings and limits group sizes to 5 participants, ensuring a personalized experience. Solo travelers will be paired with other trekkers on the trip.

What Is the Cancellation Policy if I Need to Change My Dates?

The company offers free cancellation up to 24 hours before the start of the trek. Travelers can easily reschedule their dates without penalty if they need to change their plans. This provides flexibility for solo travelers or those with uncertain schedules.

Do I Need Any Special Permits or Paperwork for This Trek?

Yes, special permits are required for this trek. The inclusions cover all necessary permits, including the TIMS (Trekkers’ Information Management System) and Upper Mustang permits, so travelers don’t need to worry about obtaining them separately.

Recap

The Upper Mustang Trek offers a captivating journey through Nepal’s Himalayan landscape, immersing travelers in the region’s rich cultural heritage.

With moderate difficulty, the 19-day trek showcases the mystical capital of Lo Manthang.

The trek provides personalized service in small groups, ensuring an unforgettable experience for adventurous trekkers seeking an immersive exploration of this untouched corner of the country.

You can check availability for your dates here: More Great Tours Nearby