Tenerife’s "Full-Day of Discovering Freediving" offers an enthralling journey for those seeking to enjoy the serene underwater world. This 6-hour experience, led by expert instructors, teaches fundamental freediving techniques to a small, intimate group. Participants will learn to master static apnea, dynamic apnea, and deep diving, all while enjoying the rejuvenating sensations of this unique activity. With high-quality gear, personalized attention, and comprehensive insurance coverage, this adventure promises an unforgettable day of exploration and self-discovery. But what secrets lie beneath the surface, waiting to be uncovered?
Key Points

-
Participants will learn and practice various freediving techniques, including static apnea, dynamic apnea, and deep diving, under the guidance of an expert instructor.
-
The activity provides a personalized and collaborative experience for a small group of 10 participants, ensuring individualized attention and a safe learning environment.
-
Freediving gear, such as snorkel, mask, fins, and wetsuit, is provided to participants, removing barriers to entry and allowing them to focus on developing their skills.
-
The full-day program includes comprehensive insurance coverage, convenient pick-up service, and the opportunity to capture the experience through professional photography and videography.
-
The activity is suitable for participants aged 12 and above, with parental/guardian authorization required for minors, and is subject to favorable weather conditions.
👉 Check out our guide to the 4 Best Shopping Tours In Tenerife
Contents
- Key Points
- Duration and Group Size
- Freediving Techniques
- Sensations of Relaxation
- Freediving Gear Provided
- Expert Instructor Guidance
- Insurance and Pick-up
- Souvenir Photos and Video
- Restrictions and Cancellation
- Frequently Asked Questions
- Can I Bring My Own Freediving Gear?
- Is There an Age Limit for Participants?
- Is Food Provided During the Activity?
- What Should I Bring for the Activity?
- Can I Reschedule the Activity if the Weather Is Unfavorable?
- Recap
- Our Top Picks in Tenerife
- More Tour Reviews in Tenerife
- Not for you? Here's more things to do in Tenerife we have recnetly reviewed
Duration and Group Size

Tenerife: Full-Day of Discovering Freediving
The activity lasts 6 hours and is limited to a small group of 10 participants.
This intimate setting allows the expert instructor to provide personalized attention and ensure a safe learning environment. The small group size also encourages camaraderie and a collaborative experience as participants explore the new world of freediving together.
Whether you’re a beginner or have some experience, this full-day activity offers the perfect opportunity to learn and practice the basic techniques of this relaxing sport in a supportive and inclusive atmosphere.
The limited group size ensures you get the most out of your freediving adventure in Tenerife.
Here are more great tours and experiences we've reviewed in Tenerife
Freediving Techniques

During the full-day activity, you will learn the basic freediving techniques essential for confidence and safety in the water. The expert instructor guides them through the fundamentals of static, dynamic, and deep freediving, enabling them to discover a new world of tranquil sensations beneath the surface.
| Technique | Description |
|---|---|
| Static Apnea | Holding one’s breath while floating motionlessly |
| Dynamic Apnea | Gliding horizontally underwater for an extended distance |
| Deep Diving | Descending to greater depths using a weighted sled or line |
| Relaxation | Controlled breathing and mental focus to conserve oxygen |
| Equalization | Adjusting ear and sinus pressure during depth changes |
Participants will have the opportunity to practice these techniques under the watchful eye of the instructor, building the skills needed to explore the underwater realm with ease and tranquility.
Sensations of Relaxation
Beneath the ocean’s surface, participants enjoy a realm of tranquil sensations, as the freediving experience unveils a profound state of relaxation.
The weightlessness of the water and the steady rhythm of the breath create a meditative state, allowing the mind to drift and the body to surrender to the calming embrace of the sea.
As they glide through the underwater realm, the divers feel a deep connection to the natural world, their senses heightened and their worries melting away.
This restorative experience leaves participants refreshed and rejuvenated, having discovered a newfound appreciation for the restorative power of the ocean.
Freediving Gear Provided
The activity package includes essential freediving gear, such as a snorkel, mask, fins, and a wetsuit, to ensure participants’ comfort and safety throughout the experience.
The high-quality equipment is provided by the expert instructor, who ensures it fits properly and is in good working condition.
This comprehensive gear set allows participants to focus on learning the proper freediving techniques without worrying about bringing their own equipment.
By providing the necessary gear, the activity organizers remove a barrier to entry and allow participants to fully enjoy the new sensations of freediving.
This thoughtful inclusion of equipment enhances the overall experience and allows everyone to make the most of their time in the water.
More Great Tours NearbyExpert Instructor Guidance
An expert instructor guides participants throughout the freediving experience, providing personalized instruction and oversight to ensure their safety and comfort.
They’ll teach basic freediving techniques, from proper breathing and equalization to buoyancy control and efficient kicking.
The instructor closely monitors each participant’s progress, offering tips and feedback to help them build confidence and skills.
With their expert guidance, you will learn to relax and trust their bodies, unlocking the serene sensations of freediving.
Whether trying static apnea, dynamic swimming, or even deeper dives, the instructor is there every step of the way to ensure a safe and rewarding adventure.
Insurance and Pick-up
While the freediving adventure includes comprehensive insurance coverage, you will also enjoy convenient pick-up service from nearby locations like El Médano, Los Abrigos, and Golf del Sur.
This means you don’t have to worry about finding your own way to the activity site – the organizers will ensure a hassle-free start to your day of discovery.
The insurance provided offers peace of mind, protecting you in case of any unexpected incidents during the freediving session.
With these practical details taken care of, you can fully learn about the exhilarating experience of exploring the underwater world through the art of freediving.
All you need to do is show up and let the experts guide you through this incredible adventure.
Souvenir Photos and Video
Tenerife: Full-Day of Discovering Freediving
Why, as an added memento, participants can purchase souvenir photos and video captured during their freediving adventure. These keepsakes will allow them to relive the exhilarating moments and share their experience with friends and family long after the activity has concluded.
The professional photographer and videographer will document the key highlights, from the initial preparation and training to the thrilling dives. Participants can then choose to purchase these personalized mementos, which serve as a lasting reminder of their journey into the underwater realm.
With these visual souvenirs, they can proudly showcase their newfound freediving skills and the breathtaking marine environment they explored.
Restrictions and Cancellation
Participants must meet certain age and health requirements to partake in the freediving experience. Specifically, the minimum age is 12 years, and minors require authorization from their parents or guardians. Plus, all you will be required to complete a health questionnaire prior to the activity.
The freediving tour also has a few other important restrictions:
- The activity is subject to favorable weather conditions, ensuring the safety of all participants.
- Participants can cancel their booking up to 24 hours in advance for a full refund, providing flexibility.
- Booking and paying for the experience can be done in advance to secure a spot, offering convenience.
These guidelines ensure a safe and enjoyable freediving adventure for everyone involved.
Frequently Asked Questions
Can I Bring My Own Freediving Gear?
Yes, participants can bring their own freediving gear. However, the activity includes the necessary freediving equipment, so there’s no requirement to bring your own. The instructor will provide all the gear needed for the experience.
Is There an Age Limit for Participants?
The activity has a minimum age requirement of 12 years. Minors need authorization from their parents/guardians to participate. There’s no upper age limit, but participants must complete a health questionnaire.
Is Food Provided During the Activity?
The activity does not include any food. It only provides drinks, such as water, for the participants during the 6-hour freediving experience. Food is not mentioned as being part of the included items for this activity.
What Should I Bring for the Activity?
For this activity, participants should bring a swimsuit, towel, and any personal items they may need. The activity provides the necessary freediving equipment, including a snorkel, mask, fins, and wetsuit.
Can I Reschedule the Activity if the Weather Is Unfavorable?
Yes, travelers can reschedule the activity if the weather conditions are unfavorable. According to the information provided, the activity is subject to favorable weather conditions, and there’s a free cancellation policy up to 24 hours in advance for a full refund.
Tenerife: Full-Day of Discovering Freediving
Recap
Tenerife’s Full-Day of Discovering Freediving offers an immersive and rewarding experience.
Participants will learn fundamental techniques, explore the serene underwater world, and be supported by an expert instructor.
With high-quality gear, insurance coverage, and souvenir photos/videos, this activity provides a rejuvenating adventure in a safe learning environment.
Whether a beginner or experienced, this small-group experience promises a memorable day of freediving discovery.
You can check availability for your dates here:


















