Buenos Aires, a vibrant metropolis, offers a unique trekking adventure that delves into the heart of its cultural heritage. Visitors can explore the scenic Costanera Sur Ecological Reserve, seeing the local flora and fauna while capturing breathtaking views of the La Plata River. But the true highlight of this experience lies in the hands-on session where participants learn the traditional methods of brewing and tasting the beloved Argentine beverage, mate. Through this immersive journey, travelers can deepen their appreciation for the rich cultural significance of this time-honored ritual. What secrets and stories will unfold as they embark on this captivating exploration?
Key Points

- Explore a 6-km scenic trek through the Costanera Sur Ecological Reserve in Buenos Aires, with opportunities to observe local flora and fauna.
- Participate in a hands-on mate preparation and tasting session to learn about the cultural significance of this traditional South American beverage.
- Capture panoramic views of the La Plata River and the iconic Puente de la Mujer during strategic photography stops along the tour.
- Experience a blend of outdoor adventure and culture, suitable for participants aged 8 and above.
- Enjoy a highly-rated, 3-hour tour with a maximum of 10 participants, available in both English and Spanish.
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Contents
- Key Points
- Tour Overview
- Itinerary Highlights
- Booking and Cancellation
- Important Information
- Customer Feedback
- Exploring Costanera Sur
- Flora and Fauna Along La Plata
- Mate Preparation and Tasting
- Frequently Asked Questions
- Is Transportation Provided to the Starting Point?
- What Is the Dress Code for the Tour?
- Can Dietary Restrictions Be Accommodated for the Mate Tasting?
- Are There Any Age Restrictions for the Participants?
- Is There an Option to Extend the Tour Duration?
- Recap
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Tour Overview

The activity on offer is a trekking and mate tasting experience in the vibrant city of Buenos Aires.
The tour lasts 3 hours and is limited to a small group of 10 participants. It’s available in both English and Spanish.
The starting point is the Fuente Monumental Las Nereidas in the Reserva Ecologica, and the tour ends at the iconic Puente de la Mujer.
Highlights include a scenic 6 km walk through the Costanera Sur Ecological Reserve, exploring the local flora and fauna, stops for photography, and a hands-on session to learn how to prepare and taste the traditional Argentine mate beverage.
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Itinerary Highlights

A scenic 6 km walk through the Costanera Sur Ecological Reserve offers participants the opportunity to enjoy the region’s captivating flora and fauna.
Along the way, the group will stop at strategic points for photography, capturing the stunning views of the La Plata River.
The highlight of the experience is the mate preparation and tasting session, where you will learn the traditional method of brewing and sipping this iconic Argentine drink.
The tour culminates with a visit to the iconic Puente de la Mujer, providing panoramic vistas of the Puerto Madero waterfront, a fitting end to this multifaceted adventure.
Booking and Cancellation

Pricing for this trekking and mate tasting experience starts from €16.12 per person. Reservations can be made without any upfront payment, allowing customers to pay later. Plus, free cancellation is offered up to 24 hours in advance for a full refund.
| Booking and Cancellation | |
|---|---|
| Price per person | From €16.12 |
| Reservation required | Yes |
| Upfront payment | No |
| Cancellation policy | Free up to 24 hours in advance |
| Refund | Full |
The combination of flexible booking options and a generous cancellation policy makes this tour an appealing choice for those interested in exploring Buenos Aires’ natural beauty and seeing the local culture of mate preparation and tasting.
Important Information
For this trekking and mate tasting experience, the minimum age requirement is 8 years. The tour isn’t suitable for children under 8, as the activity may be too physically demanding for younger participants.
Participants should wear comfortable shoes to ensure they can enjoy the scenic 6km walk through the Costanera Sur Ecological Reserve.
During the tour, visitors will have the opportunity to explore the flora and fauna along the La Plata River, stop for photography at strategic points, and learn the proper preparation and tasting of the traditional Argentine mate drink.
This unique experience offers an engaging blend of outdoor adventure and culture in the heart of Buenos Aires.
More Great Tours NearbyCustomer Feedback
How has this trekking and mate tasting experience been received by past participants?
Based on the single review provided, the tour has earned an impressive 5-out-of-5 rating. Participants have highly recommended the activity, noting that they’d an enjoyable experience overall.
The feedback highlights the scenic walk through the Costanera Sur Ecological Reserve, opportunities for photography, and the informative mate preparation and tasting session.
With a limited group size of 10 people, the tour appears to provide an intimate and personalized experience for those interested in experiencing Buenos Aires’ natural landscapes and local customs.
The positive customer review suggests this is an engaging and worthwhile activity for visitors to the city.
Exploring Costanera Sur
Participants frequently begin their trekking adventure through the Costanera Sur Ecological Reserve, a scenic riverfront park stretching along the La Plata River.
This 6-kilometer walk allows them to explore the diverse flora and fauna of the area, including:
- Migratory birds and native wildlife
- A variety of plant species endemic to the region
- Sweeping views of the river and the city skyline
Along the way, the group makes stops at strategic points to capture photographs and enjoy the natural surroundings.
This portion of the tour provides a peaceful and rejuvenating break from the bustling city, setting the stage for the upcoming mate tasting experience.
Flora and Fauna Along La Plata
As the group ventures deeper into the Costanera Sur Ecological Reserve, they’re met with a captivating array of flora and fauna along the banks of the La Plata River.
Native plants like the camalote and juncus thrive in the wetlands, providing habitats for a diverse range of bird species.
Birders in the group can spot herons, egrets, and coots wading in the shallows, while looking overhead they might catch a glimpse of the black-crowned night heron or the elegant snowy egret in flight.
The guide points out the unique adaptations that allow these animals to thrive in the riverine ecosystem, sparking the group’s curiosity and appreciation for the local wildlife.
Mate Preparation and Tasting

The guide then gathers the group and demonstrates the traditional preparation of mate, a beloved South American caffeine-infused beverage.
With care and precision, they walk the participants through the process:
- Filling the gourd (the traditional vessel) with dry yerba mate leaves
- Adding hot water and letting the brew steep for a few minutes
- Sipping the mate through a metal straw called a bombilla, which filters out the leaves
Participants eagerly take turns tasting the earthy, slightly bitter, yet refreshing drink, learning about its cultural significance and unique preparation rituals in Argentina.
Frequently Asked Questions

Is Transportation Provided to the Starting Point?
Transportation to the starting point is not provided. Participants are responsible for making their own way to the Fuente Monumental Las Nereidas, Reserva Ecologica, which serves as the meeting point for the 3-hour trekking and mate tasting tour.
What Is the Dress Code for the Tour?
There is no specified dress code for the tour. However, comfortable and closed-toed shoes are recommended, as the activity involves a scenic 6km walk through the Costanera Sur Ecological Reserve. Casual, weather-appropriate attire is advised.
Can Dietary Restrictions Be Accommodated for the Mate Tasting?
The tour can accommodate dietary restrictions for the mate tasting. Participants should inform the tour operator of any special dietary needs when making the booking, and the staff will ensure an appropriate alternative is provided.
Are There Any Age Restrictions for the Participants?
The tour has a minimum age requirement of 8 years old. Children under 8 are not permitted to participate. Participants are advised to wear comfortable shoes for the trekking portion of the tour.
Is There an Option to Extend the Tour Duration?
The tour has a fixed duration of 3 hours and doesn’t offer an option to extend it. However, participants can inquire about longer or customized tours if they have specific needs or preferences.
Buenos Aires: Trekking, Preparation, and Tasting of Mate.
Recap
This unique trekking adventure in Buenos Aires offers an immersive cultural experience. Participants will explore the Costanera Sur Ecological Reserve, discover local wildlife, and learn the traditional methods of brewing mate, Argentina’s beloved beverage. It’s the perfect way to connect with the vibrant spirit of the city while enjoying the great outdoors and gaining deeper appreciation for Argentine traditions.
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