Lisbon’s stunning coastline provides the perfect backdrop for a unique blend of relaxation and adventure. This surfing and yoga experience invites travelers to enjoy the city’s natural wonders. Beginning with a rejuvenating beach yoga session, participants then take to the waves for a hands-on surfing lesson. With certified instructors, high-quality equipment, and a focus on safety, it’s an ideal way to connect with the power of the ocean. Whether you’re a confident swimmer or prefer the thrill of bodyboarding, this tour promises an unforgettable experience that combines the best of Lisbon’s outdoor activities.
Key Points

- Experience a unique combination of beach yoga and surfing lessons at Costa da Caparica, a scenic coastal destination near Lisbon.
- The 5-hour tour is priced from $89.29 per person and includes a 1-hour yoga session and 2-hour surfing lesson with all necessary equipment.
- Suitable for confident ocean swimmers, with an option to swap the surfing lesson for a bodyboarding session.
- Tour highlights include scenic views, video footage for technique review, and an enjoyable learning experience led by certified instructors.
- Booking is straightforward, with free cancellation available up to 24 hours in advance and pickup options from Lisbon or Costa da Caparica.
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Contents
- Key Points
- Overview and Pricing
- Experience Details
- Included Activities
- Activity Options
- Participant Requirements
- Customer Feedback
- Recommended Attire
- Booking and Cancellation
- Frequently Asked Questions
- Can I Bring My Own Surfing/Yoga Equipment?
- What Is the Maximum Group Size for This Activity?
- Are There Any Age Restrictions for Participants?
- Can I Reschedule My Booking if I’m Running Late?
- Are There Any Additional Costs Not Included in the Price?
- Recap
- Our Top Picks in Lisbon
- More Tour Reviews in Lisbon
- Not for you? Here's more things to do in Lisbon we have recnetly reviewed
Overview and Pricing

For those seeking an adventurous day in Lisbon, the Surfing and Yoga experience offers a delightful blend of activities.
Priced from $89.29 per person, the 5-hour tour includes an hour-long beach yoga session and a 2-hour surfing lesson, complete with all necessary equipment.
Participants can enjoy free cancellation up to 24 hours in advance, and the option to reserve their spot without paying upfront.
Located along the stunning Costa da Caparica, known for its fossil cliffs, this experience promises scenic views and the chance to try your hand at surfing and yoga against a picturesque natural backdrop.
You can also read our reviews of more tours and experiences in Lisbon.
Experience Details

The Surfing and Yoga experience takes place at the scenic Costa da Caparica, renowned for its stunning fossil cliffs and natural heritage.
Participants will enjoy a 1-hour beach yoga session led by a certified instructor, followed by a 2-hour surfing lesson. Equipped with all the necessary gear, they’ll learn surfing techniques and have their progress captured on video for review.
Highlights include the breathtaking views of the fossil cliffs and the opportunity to try surfing on the popular Costa da Caparica.
The experience is suitable for those confident in ocean swimming, though certain medical conditions or recent surgeries may preclude participation.
Included Activities

This experience includes a 1-hour beach yoga session and a 2-hour surfing lesson. The yoga session is led by a certified instructor, allowing participants to unwind and connect with the serene coastal environment. The surfing lesson, on the other hand, provides hands-on instruction and the use of complete equipment, ensuring a safe and enjoyable learning experience.
| Activity | Duration | Instruction |
|---|---|---|
| Beach Yoga | 1 hour | Certified Instructor |
| Surfing | 2 hours | Hands-on Lesson |
| Surfing Video | N/A | Review Technique |
| Equipment Included | N/A | Complete Gear Provided |
Participants will also receive video footage to review their surfing technique, allowing them to track their progress and refine their skills.
Activity Options

Alongside the core surfing and yoga activities, participants have the option to swap out the surfing lesson for a bodyboarding session if preferred. This alternative offers a fun and exciting way to enjoy the waves, suitable for those seeking a slightly different water-based experience.
The activity package includes:
- Bodyboarding instruction from certified coaches
- Use of high-quality bodyboards and safety equipment
- Guidance on proper techniques and wave selection
- Opportunity to challenge oneself in the dynamic coastal environment
Whether choosing surfing or bodyboarding, the combination of these aquatic pursuits with a rejuvenating beach yoga session creates a well-rounded adventure that allows visitors to fully enjoy Lisbon’s natural coastal splendor.
More Great Tours NearbyParticipant Requirements

Certain participant requirements must be met to ensure a safe and enjoyable experience.
This surfing and yoga activity isn’t suitable for pregnant women, individuals with back problems, mobility issues, heart conditions, or low fitness levels. Plus, non-swimmers and those with recent surgeries or motion sickness should avoid this activity.
Participants must be confident swimmers able to handle ocean waves. A minimum number of participants is required, and height and weight information is needed at booking.
These precautions help ensure the safety and comfort of all guests, allowing them to fully enjoy the surfing and yoga adventure.
Customer Feedback

The surfing and yoga activity in Lisbon has received impressive feedback from past participants. The experience scored an outstanding 4.8/5 based on 13 reviews.
Customers were particularly satisfied with:
- Transportation services, which were rated 5/5
- The overall value for money, at 4.4/5
- The quality of service from the instructors, at 4.7/5
- The smooth organization of the activity, also at 4.7/5
One reviewer, Ryan from the United States, praised the knowledgeable instructors, stunning location, and high-quality equipment, eagerly expressing a desire to return.
Recommended Attire

When preparing for the surfing and yoga experience, participants should keep in mind the recommended attire.
For the surfing portion, comfortable, form-fitting activewear that dries quickly is ideal. Swimsuits, rash guards, and board shorts are great options. Participants should also bring a towel and wear water shoes or sandals.
For the yoga session, lightweight, breathable clothing that allows for free movement is recommended. Yoga pants or shorts, and a t-shirt or tank top work well. It’s advisable to bring a yoga mat, if possible, though the provider does have a limited number available.
Regardless of the activity, participants should dress in layers to accommodate changes in weather and temperature.
Booking and Cancellation

Booking the surfing and yoga experience in Lisbon is a straightforward process. Priced from $89.29 per person, the 5-hour activity can be reserved online with free cancellation up to 24 hours in advance.
Travelers have the option to:
- Reserve now and pay later, securing their spot without an upfront payment.
- Choose private group bookings if desired.
- Select a bodyboarding session instead of surfing, if preferred.
- Arrange for pickup from their hotel or apartment in Lisbon or Costa da Caparica.
With a minimum number of participants required and height/weight details needed at booking, this surf and yoga excursion promises an unforgettable experience along Lisbon’s scenic fossil-filled coastline.
Frequently Asked Questions

Can I Bring My Own Surfing/Yoga Equipment?
You can’t bring your own surfing or yoga equipment for this activity as the provider includes complete gear and equipment as part of the package. The equipment is maintained and checked for safety.
What Is the Maximum Group Size for This Activity?
The maximum group size for this surfing and yoga activity is not specified, but private group options are available if you’d prefer a smaller or customized experience.
Are There Any Age Restrictions for Participants?
There are no age restrictions specified for this activity, though it is not suitable for pregnant women, those with mobility issues, or recent surgeries. Participants must be confident swimmers and provide height and weight information when booking.
Can I Reschedule My Booking if I’m Running Late?
Participants can typically reschedule their booking if they’re running late, though it’s subject to availability. They’ll need to contact the tour provider as soon as possible to inquire about rescheduling options and any applicable fees.
Are There Any Additional Costs Not Included in the Price?
The price listed covers all the essential activities and services. There aren’t any additional costs you’ll need to pay, aside from personal expenses like food or souvenirs. The booking price is inclusive of all the specified inclusions.
Surfing and Yoga in Lisbon
“If I could give 10 stars I would and I’m usually hard to impress. I can’t complain about a single thing. Instructors/Coaches? Great! Seriously …”
Recap
Experience the perfect blend of relaxation and adventure with Surfing and Yoga in Lisbon. This unique tour offers a beach yoga session followed by a surfing or bodyboarding lesson, set against the stunning backdrop of Costa da Caparica. With high customer satisfaction and a focus on safety, it’s a memorable way to embrace the ocean’s energy.
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