The Upper Mustang Trek promises an unforgettable journey into the ancient Tibetan Buddhist kingdom of Mustang. Nestled north of the Annapurna range, this 14-day full board adventure offers participants the chance to explore vibrant gorges, historic monasteries, and captivating cave art while engaging with local communities. With an average altitude of 3800 meters, the trek provides a culturally rich and scenic experience, ensuring the safety and well-being of participants. From the carefully curated itinerary to the inclusive package, this trek offers a unique opportunity to take in the captivating essence of Mustang.
Key Points

- The 14-day full board package offers a comprehensive itinerary for cultural and scenic exploration in the ancient Tibetan Buddhist kingdom of Mustang.
- Participants will experience traditional Tibetan Buddhist practices, visit historic monasteries, and witness ancient cave art during the trek.
- The trek includes accommodation, meals, experienced English-speaking mountain guide, and all necessary permits throughout the journey.
- Travelers can cancel their reservation up to 24 hours in advance for a full refund, providing flexibility and peace of mind.
- The trek is not suitable for certain individuals, such as pregnant women and those with specific medical conditions, due to the high-altitude environment and challenging terrain.
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Contents
- Key Points
- Trek Overview
- Itinerary Highlights
- Cultural and Scenic Experiences
- Package Inclusions
- Cancellation Policy
- Suitability Considerations
- Personal Expenses
- Additional Details
- Frequently Asked Questions
- Is It Possible to Customize the Trek Itinerary?
- What Is the Dress Code for the Cultural Visits?
- Can I Bring My Own Trekking Gear?
- Are There Any Age Restrictions for Solo Travelers?
- Can I Extend My Stay in Kathmandu or Pokhara?
- Recap
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Trek Overview

The Upper Mustang Trek is a 14-day full board package that explores the ancient Tibetan Buddhist kingdom of Mustang, located north of the Annapurna range, at an average trekking altitude of 3800 meters.
This trek offers a unique cultural experience, as visitors can witness the traditional Tibetan Buddhist practices, monasteries, and cave art that have remained largely unchanged for centuries.
Since the region was closed to outsiders until 1992, the Upper Mustang Trek provides a rare opportunity to explore this remote and fascinating corner of the Himalayas.
Approximately 700 trekkers visit the area each year, making it a relatively less crowded destination compared to some other popular trekking routes in Nepal.
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Itinerary Highlights

With the trek overview providing context, the Upper Mustang Trek package offers a series of treks through various villages and landmarks over the course of 14 days.
After arriving in Kathmandu on Day 1, travelers will journey to Pokhara and then fly to Jomsom, from where they’ll trek to the village of Kagbeni on Days 2-3.
The next 10 days are spent trekking through destinations like the ancient capital of Lo Manthang, the remote village of Drakmar, and the picturesque Ghiling.
On Day 15, the group returns to Kathmandu, with the final departure taking place the following day.
This comprehensive itinerary allows trekkers to fully enjoy the cultural and scenic wonders of Upper Mustang.
Cultural and Scenic Experiences

Trekkers exploring the Upper Mustang region can expect to encounter a rich array of cultural elements, including traditional Tibetan Buddhist culture, historic monasteries, and ancient cave art.
Equally captivating are the area’s scenic highlights, such as colorful gorges, well-preserved ancient architecture, and uniquely rugged landscapes.
Along the quiet trails, trekkers will find themselves immersed in the tranquil settlements of the region, surrounded by the majestic Himalayan peaks.
The trekking environment offers a chance to connect with the locals and witness the enduring traditions of this ancient Tibetan Buddhist kingdom, all while taking in the breathtaking natural beauty that defines the Upper Mustang.
Package Inclusions

A comprehensive upper Mustang trek package includes 2 nights’ accommodation in Kathmandu and Pokhara, with teahouse stays during the trek.
Full board meals are provided throughout the trekking itinerary, and domestic flights connect Pokhara, Jomsom, and Pokhara.
An experienced English-speaking mountain guide leads the trek, and all necessary permits, including the Upper Mustang special permit and Annapurna conservation area project permit, are included.
The package also provides trekkers with essential gear like a down jacket, sleeping bag, and duffle bag.
Airport transfers, a farewell dinner, and travel and rescue insurance are additional conveniences offered as part of the package.
This ensures a seamless and well-supported trekking experience in the ancient Tibetan Buddhist kingdom of Mustang.
More Great Tours NearbyCancellation Policy

The upper Mustang trek package offers a free cancellation policy up to 24 hours in advance, allowing for a full refund. This flexible policy ensures travelers have the freedom to adjust their plans without incurring any penalties.
Whether unexpected circumstances arise or travel plans change, clients can rest assured they won’t lose their investment. The trek operator recognizes the unpredictable nature of travel and give you a hassle-free experience.
Travelers can book with confidence, knowing they’ve the option to cancel their trek if needed. This cancellation policy adds an extra layer of security and peace of mind for those embarking on the remarkable Upper Mustang adventure.
Suitability Considerations
According to the information provided, the Upper Mustang trek package may not be suitable for certain groups of individuals.
Pregnant women, wheelchair users, those under 3 ft 9 in, people with kidney problems, and travelers over 95 years old are advised against participating in this trek.
The high-altitude environment, with an average trekking altitude of 3,800 meters, can pose significant health risks for these groups.
The trek involves challenging terrain and long days of walking, which may be too demanding for those with certain medical conditions or physical limitations.
Organizers emphasize the importance of carefully considering one’s fitness and health status before embarking on this adventure.
Personal Expenses

Aside from the package inclusions, trekkers are responsible for covering their own lunch and evening meals in Kathmandu and Pokhara, as well as tips for guides and porters, and any other personal expenses that may arise during the trip.
Meals in the capital city and Pokhara can vary in cost, but generally average around $10-15 per person for a decent meal.
Tipping guides and porters is customary, with a suggested range of $3-5 per day per staff member.
Plus, trekkers may want to budget for personal purchases like souvenirs, snacks, or drinks. These personal expenses can add up, so it’s important to factor them into the overall trip budget.
Additional Details
Trekkers can cancel their reservation up to 24 hours in advance for a full refund.
However, the trek isn’t suitable for certain individuals, such as pregnant women, wheelchair users, those under 3 feet 9 inches, people with kidney problems, and those over 95 years old. This is due to the challenging trekking conditions and high altitudes involved.
Other personal expenses not included in the package price are lunch and evening meals in Kathmandu and Pokhara, tips for guides and porters, and any other incidental costs.
Travelers are advised to budget accordingly for these additional expenses to ensure a smooth and enjoyable Upper Mustang Trek experience.
Frequently Asked Questions

Is It Possible to Customize the Trek Itinerary?
Yes, the itinerary can be customized. Most trekking companies allow travelers to modify the trek schedule, activities, and accommodations based on their preferences and fitness level. This provides a more personalized experience for the trekker.
What Is the Dress Code for the Cultural Visits?
The dress code for cultural visits typically calls for modest and respectful attire. Visitors should wear long pants or skirts and tops that cover the shoulders. Hats, sunglasses, and other accessories should be removed when entering sacred sites.
Can I Bring My Own Trekking Gear?
Yes, travelers can bring their own trekking gear. The package includes essential gear, but using personal equipment is allowed and may be preferred for comfort and familiarity. Hikers should ensure their gear is suitable for the trek’s conditions.
Are There Any Age Restrictions for Solo Travelers?
Solo travelers must be at least 18 years old. The trek isn’t suitable for individuals under 3 ft 9 in or over 95 years old due to the high altitude and challenging terrain.
Can I Extend My Stay in Kathmandu or Pokhara?
Yes, travelers can extend their stay in Kathmandu or Pokhara. The package includes only 2 nights in each city, so additional nights can be booked separately to explore the destinations further.
Upper Mustang Trek: 14-Days Full Board Mustang Trek Package
Recap
The Upper Mustang Trek offers an immersive 14-day adventure through the ancient Tibetan Buddhist kingdom of Mustang, with stunning scenery, cultural experiences, and well-planned package inclusions.
With an average altitude of 3800 meters, this trek prioritizes participant safety and well-being, making it a suitable choice for those seeking a culturally rich and scenic exploration of the region.
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