Lagos at the Beach : Morning Yoga Stretch

Lagos at the Beach: Morning Yoga Stretch is an opportunity for visitors to connect with nature and find inner peace. This rejuvenating session takes place at the tranquil Meia Praia Beach, where the soothing sounds of waves accompany gentle yoga movements led by an English-speaking instructor. Whether you’re a seasoned yogi or a beginner, this inclusive class caters to all experience levels, providing a chance to awaken the body and cultivate mindfulness in a picturesque setting. With yoga mats included, all you need to bring is an open mind and a desire to experience the restorative power of this coastal retreat. What secrets might this morning yoga session unveil?

Key Points

1. Offers a 1-hour morning yoga stretch session on Mondays and Fridays at 9:30 AM on Meia Praia Beach in Lagos.
2. Suitable for all experience levels, with English-speaking instructor guidance and yoga mats or towels provided.
3. Designed to connect participants with nature, cultivate present moment awareness, and leave them feeling refreshed.
4. Not suitable for children under 2 or over 95, and excludes individuals with certain medical conditions.
5. Timely arrival at the designated meeting point is essential, and certain items are prohibited for the peaceful practice.

You can check if your dates are available here:

Activity Overview

The Lagos Beach Yoga experience offers a morning yoga stretch session at Meia Praia Beach. This 1-hour activity is priced from $16.41 per person and features an English-speaking instructor.

The schedule includes Mondays and Fridays at 9:30 AM. Participants can enjoy a gentle movement practice with the sound of waves, suitable for all experience levels.

Yoga mats or towels are provided, and attendees should bring a towel and water. However, the activity isn’t suitable for certain groups, including children under 2, wheelchair users, and individuals with specific medical conditions.

Participants must arrive on time and follow the guidelines to ensure a smooth session.

Experience Highlights

Connect body and mind amidst the Lagos sun as this morning yoga stretch session allows participants to enjoy a gentle movement practice with the soothing sound of waves.

The energizing stretch flow reinvigorates and grounds attendees, suitable for all experience levels from beginners to regular practitioners.

Highlights of the experience include:

1. Connect with nature and rejuvenate the senses
2. Awaken the body through gentle, accessible movements
3. Cultivate present moment awareness and inner calm
4. Leave feeling refreshed and ready to take on the day

What’s Included

Participants will enjoy a guided Morning Yoga Stretch session during this activity.

Yoga mats or towels are provided for all attendees. Guests should bring their own towel and water to stay hydrated throughout the practice.

The class focuses on a gentle movement flow to energize and ground participants, suitable for all experience levels from beginners to regular practitioners.

The soothing sounds of the waves provide a serene backdrop as participants connect their body and mind amidst the Lagos sun.

This comprehensive package ensures a rejuvenating start to the day for all who join the morning yoga session.

Participation Restrictions

Not all individuals may be suitable to participate in the Lagos Beach Yoga activity.

The experience isn’t recommended for children under 2 years, wheelchair users, those with respiratory issues, epilepsy, or recent surgeries, babies under 1 year, people over 95 years, and children under 44 lbs (20 kg) or 3 ft (90 cm).

This is to ensure the safety and comfort of all participants.

The activity is designed for those who can:

1. Engage in light physical activity without restrictions.
2. Withstand exposure to the outdoor environment.
3. Follow the instructor’s guidance and safety protocols.
4. Respect the designated area and fellow participants.

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Important Guidelines

Guests should arrive on time to the designated meeting point, which is on the beach left from the sunbeds and facing the water, to ensure a smooth start to the yoga session.

Certain items aren’t allowed, such as jeans, pets, cameras, intoxication, alcohol, drugs, littering, boots, and cellphones. This helps maintain a peaceful and focused environment for the practice.

Plus, participants should leave their valuables at home or in their accommodations.

Following these important guidelines will help everyone have an enjoyable and safe experience at the Lagos Beach Yoga session.

Meeting Point

On the beach left from the sunbeds and facing the water, the meeting point for the Lagos Beach Yoga session is clearly marked.

Participants should look for the designated area where the instructor and other attendees will gather.

Here’s what to expect at the meeting point:

1. Easy-to-spot location with visible signage or flags.
2. Friendly, English-speaking instructor ready to welcome everyone.
3. Yoga mats or towels available for use during the session.
4. A peaceful, serene environment with the sound of waves in the background.

Participants are advised to arrive on time to ensure a smooth start to the morning yoga stretch.

Cancellation Policy

Participants can cancel their booking up to 24 hours prior to the yoga session for a full refund. This provides flexibility and allows guests to adjust their plans without penalty.

The cancellation policy ensures guests can fully enjoy their experience without worrying about unexpected changes. Cancellations made within 24 hours of the scheduled start time aren’t eligible for a refund.

This policy balances the needs of participants while also allowing the organizers to prepare accordingly. The free cancellation option up to a day in advance is a convenient perk for those interested in the Lagos Beach Yoga experience.

Pricing and Schedule

The Lagos Beach Yoga experience is offered on Mondays and Fridays, with sessions held from 9:30 AM to 10:30 AM.

The price for this 1-hour activity starts at $16.41 per person. Participants can enjoy free cancellation up to 24 hours in advance for a full refund.

The experience highlights include:

1. Connecting body and mind amidst the Lagos sun.
2. Enjoying a gentle movement practice with the sound of waves.
3. Energizing stretch flow to refresh and ground participants.
4. Suitability for all experience levels, from beginners to regular practitioners.

Frequently Asked Questions

What Should I Wear for the Yoga Session?

For the yoga session, participants should wear comfortable, breathable clothing such as yoga pants, shorts, and a loose t-shirt. Avoid jeans, as they can restrict movement. Bring a towel and water to stay hydrated during the practice.

Can I Bring My Own Yoga Mat?

Participants can bring their own yoga mats if they prefer, but mats or towels will be provided for the session. It’s best to travel light and avoid bringing unnecessary items.

Is There a Limit on the Number of Participants?

The experience doesn’t specify a strict participant limit. However, it’s suggested to book in advance as spots are limited and the session may sell out, especially during peak times. Participants should arrive on time to secure their spot.

Is There an Instructor Assistant for Large Groups?

The activity information doesn’t specify if there’s an instructor assistant for large groups. However, it states the session is suitable for all experience levels, suggesting the instructor can accommodate various group sizes.

Can I Store My Belongings During the Session?

Participants can leave their belongings in the designated area near the meeting point. The instructor will provide secure storage for valuables during the yoga session.

Recap

The "Lagos at the Beach: Morning Yoga Stretch" session at Meia Praia Beach offers a rejuvenating experience surrounded by nature’s soothing sounds. Participants of all levels can enjoy gentle movements guided by an English-speaking instructor. With yoga mats provided, this tranquil setting allows for inner calm and present moment connection, all for just $16.41 per person. Whether you’re a local or a visitor, this class is the perfect way to start your day on the beach.

You can check if your dates are available here: