1 Month Yoga and Meditation Retreats in Kathmandu Valley

Nestled in the serene Kathmandu Valley, a transformative 1-month yoga and meditation retreat awaits those seeking a deeper connection with themselves and the world around them. Immersed in Nepal’s rich cultural tapestry, participants embark on a journey of self-discovery, guided by experienced instructors who skillfully balance daily practice with opportunities for personal growth and exploration. From silent retreats to cultural excursions, this comprehensive program offers a holistic approach to wellness, catering to the diverse needs of modern-day seekers. As the retreat unfolds, participants find themselves captivated by the profound insights and lasting transformations that emerge from this immersive experience.

Key Points

• Immersive 1-month yoga and meditation retreat in the Kathmandu Valley, priced at $2,711.06 per person with daily sessions.
• Retreat offers instruction in English, Nepali, and Hindi, and features a transformative silent retreat experience.
• Flexible booking options with free cancellation, and comprehensive package includes airport/hotel transfers, accommodation, and local transportation.
• Experienced instructors guide participants through yoga, meditation, and culture, promoting inner exploration and personal growth.
• Retreat itinerary includes a focus on integrating insights from the silent retreat into daily life through mindfulness practices.

You can check if your dates are available here:

Retreat Overview

A 1-month yoga and meditation retreat in the picturesque Kathmandu Valley offers an immersive experience for those seeking to deepen their practice. Priced from $2,711.06 per person, the retreat provides 30 days of daily yoga and meditation sessions, along with opportunities for cultural exploration of Kathmandu.

Instruction is offered in English, Nepali, and Hindi. Participants can take advantage of the flexible booking options, including a reserve now and pay later policy.

The retreat features a transformative silent retreat experience during the third week, followed by an integration phase in the final week to gradually return to regular routines with enhanced mindfulness.

Booking Information

Booking for the yoga and meditation retreat in Kathmandu Valley is flexible, allowing participants to reserve their spot and pay nothing today.

A "reserve now & pay later" option is available, giving travelers the freedom to secure their place without any financial commitment upfront. This means you can easily adjust your travel plans as needed.

Plus, the retreat offers free cancellation up to 24 hours in advance, ensuring a full refund if plans change.

Checking availability for starting times is simple, making it convenient to find the best dates that suit your schedule.

With these flexible booking options, you can confidently plan your transformative retreat experience in Nepal.

Program Highlights

The yoga and meditation retreat in Kathmandu Valley offers an array of program highlights that immerse participants in a transformative experience.

Daily yoga and meditation sessions lay the foundation for inner exploration, while cultural excursions in Kathmandu provide opportunities to connect with the vibrant local community.

The highlight of the program is the silent retreat week, where participants can deeply enjoy their practice and experience profound personal growth.

Throughout the retreat, nourishing vegetarian meals are provided, ensuring that the body is well-supported during this transformative journey.

With the guidance of experienced instructors, this holistic program promises a truly enriching and memorable experience.

Retreat Itinerary

While the first two weeks of the retreat focus on daily morning and evening yoga and meditation sessions, as well as cultural exploration of Kathmandu’s attractions, the third week is dedicated to a transformative silent retreat experience.

This silent retreat allows participants to:

1. Deepen their yoga and meditation practice without the distractions of daily life.
2. Cultivate inner stillness and clarity through silent contemplation.
3. Gain insights and realizations that can be integrated during the final integration phase.

The fourth and final week of the retreat emphasizes gradually returning to a regular routine while maintaining an enhanced state of mindfulness developed during the silent retreat.

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Included Services

Included in the retreat package are airport/hotel pickup and drop-off, entry fees and permits, private accommodation, and local transportation.

Plus, the retreat provides a professional guide and instructor throughout the program. Participants, however, are responsible for covering their personal expenses.

The retreat aims to offer a comprehensive and transformative experience, ensuring that all logistical aspects are taken care of so participants can fully enjoy the yoga and meditation practices, as well as the cultural exploration of Kathmandu.

This all-inclusive package allows for a stress-free and seamless retreat experience.

About the Instructors

Guiding the transformative yoga and meditation experience at the retreat are experienced instructors with a deep understanding of the practices. The team includes:

1. Sanjay, a seasoned yoga teacher with over 15 years of experience, who’s studied under renowned masters in India and Nepal. He brings a holistic approach, seamlessly integrating asanas, breathwork, and meditation.

2. Amara, a mindfulness meditation guide, trained in the Buddhist tradition. She skillfully leads participants through powerful silent retreats, fostering profound self-discovery and inner peace.

3. Nisha, an Ayurvedic wellness expert, who provides personalized guidance on nourishing vegetarian meals and holistic lifestyle practices to support the retreat’s transformative journey.

What to Bring

For this transformative yoga and meditation retreat in Kathmandu Valley, participants should pack a few essential items.

Start with comfortable, breathable clothing suitable for yoga and meditation practices. Bring a yoga mat, water bottle, and any personal toiletries.

Pack a light jacket or sweater for cooler evenings. Sunscreen, sunglasses, and a hat are recommended for exploring Kathmandu.

Participants should also bring a notebook and pen to journal their experiences. Finally, any necessary medications and a small amount of cash for incidentals or souvenirs.

Remember to pack light, as the retreat center provides towels and bedding. With these essentials, guests can fully enjoy the journey ahead.

Getting to the Retreat

To reach the retreat center, guests can take advantage of the included airport/hotel pickup and drop-off service.

The retreat organizers will arrange for transportation to and from the venue, ensuring a seamless arrival and departure experience.

The journey to the retreat center typically involves:

1. A scenic drive through the Kathmandu Valley, offering breathtaking views of the surrounding mountains.
2. A visit to the retreat center, where guests will be welcomed and oriented to their accommodations and the daily schedule.
3. Time to settle in and prepare for the transformative yoga and meditation journey that lies ahead.

Frequently Asked Questions

What Is the Typical Daily Schedule for the Retreat?

The retreat’s typical daily schedule includes morning and evening yoga and meditation sessions, with time for cultural exploration of Kathmandu in between. Participants also experience a transformative silent retreat phase during the third week.

Are There Opportunities to Explore Nepal Beyond Kathmandu?

The retreat does offer opportunities to explore Nepal beyond Kathmandu. Participants can arrange day trips or extend their stay to visit other notable destinations in the country during their free time.

Can Participants Extend Their Stay After the Retreat Ends?

Yes, participants can extend their stay after the 30-day retreat ends. The retreat organizers offer flexible travel planning, allowing guests to customize their trip and explore Nepal beyond Kathmandu at their own pace.

Is Travel Insurance Required for the Retreat?

Travel insurance is not required for the 1 Month Yoga and Meditation Retreat in Kathmandu Valley. However, it’s highly recommended to have comprehensive travel insurance to cover any unexpected medical expenses or trip cancellations during the retreat.

Can the Retreat Accommodate Specific Dietary Restrictions?

Yes, the retreat can accommodate specific dietary restrictions. The program provides nourishing vegetarian meals, and the team is happy to cater to participants’ dietary needs, such as vegan, gluten-free, or any other dietary preferences, with advance notice.

Recap

The 1-month Yoga and Meditation Retreat in Kathmandu Valley offers a transformative journey of self-discovery. With daily sessions, a silent retreat week, cultural excursions, and vegetarian meals, participants can enjoy the beauty of Nepal’s culture and the serenity of mindful living. Experienced instructors guide the retreat, ensuring a stress-free experience for all.

You can check if your dates are available here: