10 Days Ayurveda & Yoga Retreat in Kathmandu, Nepal

Nestled in the heart of Nepal’s vibrant capital, the 10-Day Ayurveda and Yoga Retreat promises a transformative journey towards holistic well-being. Immersed in the ancient wisdom of Ayurvedic practices and the rejuvenating power of yoga, participants embark on a personalized path to physical, mental, and spiritual rejuvenation. From daily sessions led by experienced practitioners to nourishing meals crafted from locally-sourced ingredients, every aspect of the retreat is designed to help guests disconnect from the stresses of daily life and reconnect with their innermost selves. With a serene retreat center as the backdrop and Kathmandu’s rich cultural heritage within easy reach, this immersive experience promises to leave a lasting impact on those seeking a profound and meaningful renewal.

Key Points

• 10-day immersive retreat that combines Ayurvedic practices and yoga in Kathmandu, Nepal, for a holistic approach to wellness.
• Daily yoga sessions, Ayurvedic treatments, meditation, and personalized detox plans to enhance physical and mental well-being.
• Comfortable accommodations, nourishing Ayurvedic cuisine, and access to Nepal’s cultural heritage sites for a transformative experience.
• Ideal for solo travelers seeking a rejuvenating journey with personalized attention from expert instructors.
• Highly rated retreat with flexible booking options and a lowest price guarantee for exceptional value.

Retreat Overview

This 10-day Ayurveda and Yoga Retreat in Kathmandu, Nepal focuses on improving physical and mental well-being through the ancient practices of South Asia.

The retreat includes daily yoga and Ayurvedic sessions, meditation, massages, and personalized detox plans. Participants will learn about Ayurvedic principles and how to incorporate them into their lifestyle.

The retreat is ideal for solo travelers seeking a holistic approach to wellness. Through a combination of physical and mental practices, attendees can expect to leave the retreat feeling rejuvenated and empowered to maintain a healthier lifestyle.

The retreat’s comprehensive program provides a unique opportunity to take in the rich cultural heritage of Nepal while prioritizing personal growth and self-care.

Focus on Well-being

The retreat’s comprehensive program combines ancient Ayurvedic and yogic practices to promote holistic well-being, empowering participants to cultivate a healthier lifestyle.

Daily yoga and meditation sessions focus on improving flexibility, strength, and mental clarity.

Personalized Ayurvedic consultations and treatments, including massages and detox plans, address participants’ unique imbalances and needs.

Nutritious, locally-sourced meals nourish the body, while educational workshops on Ayurvedic principles and self-care foster a deeper understanding of holistic health.

Throughout the experience, the retreat encourages mindfulness, self-reflection, and the integration of these transformative practices into participants’ daily lives, enabling them to return home rejuvenated and equipped with the tools to maintain their well-being.

Daily Schedules

A typical day at the retreat begins with an early morning yoga session, allowing participants to energize their bodies and minds through a series of dynamic asanas and breathing exercises.

Following the yoga practice, guests enjoy a wholesome Ayurvedic breakfast, complete with freshly prepared traditional dishes that nourish the senses.

The day continues with educational Ayurvedic workshops, where experts guide participants through the fundamentals of this ancient healing science, covering topics such as:

• Dosha identification and balancing

• Herbal remedies and tonics

• Ayurvedic self-care rituals

Afternoons are dedicated to personalized Ayurvedic therapies, including massages, detoxifying treatments, and consultations, all designed to promote holistic well-being.

Accommodation and Meals

Guests at the Ayurveda and Yoga Retreat in Kathmandu can expect comfortable accommodations in a serene retreat center near the city’s top heritage sites. The retreat center offers modern rooms with ensuite bathrooms, providing a peaceful respite after a day of wellness activities. Meals are an integral part of the retreat experience, with breakfast, lunch, and dinner served daily. The menu features delicious, freshly-prepared Nepali and Ayurvedic cuisine made with locally-sourced, seasonal ingredients. Guests can look forward to nourishing, wholesome meals that support their health and rejuvenation goals during the retreat.

Accommodation	Meals	Amenities
Private rooms	Breakfast, lunch, dinner	Yoga studio
Ensuite bathrooms	Ayurvedic cuisine	Massage treatments
Serene location	Locally-sourced produce	Meditation areas

Accessibility and Location

The retreat center is located near Kathmandu’s top heritage attractions, providing guests easy access to explore the city’s cultural landmarks.

The meeting point is at the Nepal Ayurveda Home on Road 5 in Tarakeshwar, and directions are available via Google Maps to guide travelers there.

The retreat center is:

• Wheelchair and stroller accessible

• Near public transportation options

• Situated in a convenient location, making it easy for participants to commute to and from the retreat.

The retreat’s accessible location and proximity to key landmarks in Kathmandu allow guests to enjoy the local culture and history while also focusing on their personal well-being through the Ayurvedic and yoga practices offered during the 10-day program.

Booking Information

Travelers can book this 10-day Ayurvedic and yoga retreat in Kathmandu through trusted platforms like Viator and Tripadvisor, which feature 22 reviews with a perfect 5.0 rating.

The retreat can accommodate a maximum of 25 guests per tour or activity, ensuring an intimate and personalized experience.

Confirmation is received at the time of booking, unless the reservation is made within 1 day of the start date.

Flexible cancellation policies allow for free cancellation up to 24 hours before the retreat begins.

With a lowest price guarantee, this wellness getaway offers exceptional value for solo travelers seeking to enjoy ancient South Asian practices and rejuvenate their mind and body.

Pricing and Guarantee

This Ayurvedic and yoga retreat in Kathmandu offers a starting price from €936.35, providing exceptional value for solo travelers seeking an immersive wellness experience. The retreat also features a Lowest Price Guarantee, ensuring guests receive the best possible deal on this transformative 10-day program.

The retreat’s pricing includes:

• All meals, accommodation, and daily yoga and Ayurveda sessions

• Personalized detox plans and relaxing massages

• Access to top heritage attractions in Kathmandu’s vibrant city center

With an impressive 5.0 rating from 22 reviews, this retreat promises an unforgettable journey of physical and mental rejuvenation amidst the rich cultural tapestry of Nepal.

Traveler Reviews

Alongside the retreat’s exceptional value and Lowest Price Guarantee, glowing traveler reviews have solidified its reputation as a transformative wellness experience.

With a perfect 5.0 rating across 22 reviews, guests rave about the personalized attention and expertise of the instructors. One reviewer noted, ‘The Ayurveda treatments were life-changing, and the yoga sessions left me feeling centered and rejuvenated.’

Others appreciated the retreat’s convenient location near Kathmandu’s top heritage sites, as well as the delicious, nourishing meals that catered to various dietary needs.

Frequently Asked Questions

What Is the Level of Yoga and Ayurveda Experience Required?

The retreat is suitable for all levels of yoga and Ayurrveda experience, from beginners to advanced practitioners. Personalized programs ensure guests get the most out of the retreat, whether they’re new to these ancient practices or seasoned veterans.

Are There Any Age Restrictions for Participants?

The retreat doesn’t have any age restrictions – it welcomes participants of all ages. The experience is tailored to individual needs, whether you’re a seasoned practitioner or new to Ayurveda and yoga. The retreat caters to a diverse group of travelers.

Can Individual Dietary Requirements Be Accommodated?

The retreat accommodates individual dietary requirements. Guests can request vegetarian, vegan, gluten-free, or other specialized meals, which the staff will cater to during the retreat’s included daily meals.

What Is the Level of Privacy and Personal Space at the Retreat?

The retreat provides a balance of privacy and communal space. Participants have individual accommodations, though some shared facilities like dining areas are available. There are opportunities for both solitary activities and group sessions, allowing guests to customize their experience.

Can I Extend My Stay at the Retreat if Desired?

Yes, guests can extend their stay at the retreat if desired. The retreat offers flexibility, allowing travelers to customize their experience by adding additional days. Extended stays are subject to availability and additional fees.

Recap

This Ayurveda and Yoga Retreat in Kathmandu, Nepal offers a truly rejuvenating 10-day experience.

With personalized Ayurvedic consultations, daily yoga sessions, and nourishing locally-sourced meals, participants can expect to achieve physical and mental wellness.

Set in a serene retreat center near cultural heritage sites, the retreat provides a tranquil environment for self-reflection and mindfulness, making it an unforgettable journey of personal growth.