14 Days Lower Mustang

The 14-day Lower Mustang journey in Nepal offers travelers an immersive exploration of the country’s breathtaking landscapes and rich cultural heritage. Starting in Kathmandu, the adventure takes visitors through the iconic sites of the valley before venturing into the picturesque Pokhara region. From there, a scenic flight to Jomsom kicks off a trek through charming villages, culminating in a spiritual visit to the revered Muktinath temple. This is just the beginning of an unforgettable journey that promises to captivate the senses and leave a lasting impression on all who embark on it.

Good To Know

• Explore the cultural and religious sites of Kathmandu Valley, including the iconic Boudhanath Stupa and Swayambhunath Stupa, known as the "Monkey Temple."
• Enjoy a scenic drive from Kathmandu to Pokhara, passing through picturesque villages and stopping at the well-preserved Newari architecture in Bandipur.
• Fly from Pokhara to Jomsom, the gateway to the restricted Lower Mustang area, and trek to the spiritual destination of Muktinath.
• Discover the Tibetan-influenced architecture and culture of Marpha, and relax in the natural hot springs of Tatopani.
• Trek to Ghorepani and Poon Hill, offering stunning sunrise views over the Himalayas, before returning to Kathmandu for a farewell celebration.

Kathmandu Valley Exploration

Your journey begins with an exploration of Kathmandu’s renowned cultural heritage.

You’ll visit the Boudhanath Stupa, one of the largest Buddhist stupas in the world, and the Swayambhunath Stupa, also known as the "Monkey Temple" for the mischievous primates that roam its grounds.

Explore the history and architecture of Patan Darbar Square, a UNESCO World Heritage Site with intricate Hindu temples and royal palaces.

At Pashupatinath Temple, you’ll witness the rituals and traditions of Nepal’s Hindu culture.

This immersive experience provides insight into the melding of Buddhist and Hindu influences that define Kathmandu’s cultural tapestry.

Scenic Drive to Pokhara

The scenic drive from Kathmandu to Pokhara takes approximately 6-7 hours, winding through the picturesque landscapes of central Nepal.

Travelers will be treated to breathtaking views of the Himalayan mountains, rushing rivers, and lush green valleys. The route passes by small villages, where one can witness the daily life of local Nepalese people.

The drive offers a chance to acclimatize gradually before reaching the higher altitudes of the Annapurna region. Midway, there’s an opportunity to stop and explore Bandipur, a delightful hilltop town with well-preserved Newari architecture.

Flights and Transfers to Jomsom

From Pokhara, the group takes a short flight to Jomsom (2,700m), the gateway to the Lower Mustang region. This scenic 25-minute flight offers breathtaking views of the Annapurna range.

Upon arrival, they transfer to Kagbeni (2,800m), the entrance to the restricted Lower Mustang area. The journey to Kagbeni takes around 5 hours and showcases the dramatic landscape of the Kali Gandaki valley. Along the way, they may spot the elusive Himalayan griffon vulture and the unique Tibetan-style architecture of the villages.

From Kagbeni, the trek to Muktinath (3,800m) begins, marking the start of their exploration of the captivating Lower Mustang.

Trekking to Muktinath

Setting off from Kagbeni, the trekkers embark on their journey to Muktinath (3,800m), a site of immense spiritual significance. The trek takes approximately 6 hours and traverses the rugged terrain of the Annapurna region. Along the way, the trekkers are rewarded with stunning views of the surrounding peaks and glaciers. The path winds through picturesque villages, where they can interact with the friendly local people and learn about their vibrant culture.

Highlights	Challenges
Breathtaking mountain vistas	Altitude acclimatization
Spiritual significance of Muktinath	Steep and strenuous ascent
Cultural exchange with locals	Potential for inclement weather
Sense of accomplishment	Physical fitness requirements
Opportunity to explore Tibetan Buddhist heritage	Proper gear and equipment necessary

Onward Journey to Marpha

Upon completing their trek to the sacred site of Muktinath, the trekkers now turn their sights towards the charming village of Marpha (1,450m).

They’ll first make their way back to Jomsom, the administrative headquarters of the Mustang region, before embarking on the 5-hour trek to Marpha.

Along the way, they’ll be treated to:

• Stunning views of the Kali Gandaki River and the surrounding Annapurna range
• Glimpses of the unique Tibetan-influenced architecture and culture
• Opportunities to rest and refuel at the various teahouses and lodges

This onward journey promises to be equally breathtaking and culturally enriching.

Relaxation at Tatopani

After trekking through the stunning landscapes and exploring the Tibetan-influenced villages, the group now heads to the soothing hot springs of Tatopani. Located in the lower Kali Gandaki valley, Tatopani is renowned for its natural hot springs where travelers can relax and rejuvenate their weary muscles. The warm, mineral-rich waters are said to have therapeutic properties, making it a popular stop along the Annapurna Circuit.

Facilities	Amenities	Activities
Hot Spring Pools	Accommodation	Hiking
Massage Services	Dining Options	Sightseeing
Souvenir Shops	Changing Rooms	Relaxation

This stop at Tatopani provides a well-deserved break from the demands of trekking, allowing the group to unwind and prepare for the final leg of their journey.

Trek to Ghorepani and Poon Hill

Leaving the serene hot springs of Tatopani behind, the group now embarks on the trek to Ghorepani and the iconic Poon Hill. This challenging 9-hour hike covers an elevation gain of nearly 1,400 meters, offering breathtaking panoramic views of the Annapurna mountain range.

The trek promises:

• Picturesque trails through lush rhododendron forests
• Opportunities to spot diverse wildlife, including Himalayan bears and langur monkeys
• The chance to witness a stunning sunrise over the Himalayas from the Poon Hill viewpoint

The journey demands endurance, but the rewards of this trekking experience are truly unparalleled.

Return to Kathmandu

With the captivating trek to Ghorepani and the awe-inspiring Poon Hill now behind them, the group returns to Kathmandu, the vibrant capital of Nepal. After a scenic 7-hour bus ride, they arrive back in the bustling city, ready to enjoy its rich cultural heritage. A farewell dinner with a traditional Nepali cultural show provides a fitting end to their journey. As they prepare to depart, the group reflects on the incredible experiences they’ve had, from the majestic Himalayan vistas to the warm hospitality of the Nepalese people.

Return to Kathmandu
Duration	7 hours
Transport	Bus
Highlights	Farewell dinner	Cultural show	Departure

Frequently Asked Questions

What Is the Typical Group Size for This Trek?

The typical group size for this trek is small, usually 2-6 travelers. The itinerary is designed for a personalized experience, with an experienced English-speaking guide and porter provided to ensure a comfortable and well-supported journey.

Can I Extend My Stay in Pokhara or Kathmandu?

Yes, you can extend your stay in Pokhara or Kathmandu. The itinerary provides flexibility, and the tour operator can assist with arranging additional hotel nights and activities to suit your interests and schedule.

Is It Possible to Add a Side Trip to Chitwan National Park?

Yes, it’s possible to add a side trip to Chitwan National Park. However, this would require making adjustments to the existing itinerary, and it may increase the overall cost and duration of the trip.

Can I Rent or Purchase Trekking Gear in Kathmandu?

Yes, it’s possible to rent or purchase trekking gear in Kathmandu. The city has numerous shops that cater to trekkers and mountaineers, offering a wide range of high-quality gear at reasonable prices.

How Does the Weather Typically Vary During the Trek?

The weather during this trek can vary significantly. Daytime temperatures are generally mild, but it can get quite cold at night, especially at higher elevations. Rainfall is common, and travelers should be prepared for a range of weather conditions.

Sum Up

The 14-day Lower Mustang journey in Nepal offers an immersive cultural and natural experience. Travelers explore iconic sites in Kathmandu, embark on a scenic drive to Pokhara, and trek through picturesque villages to the spiritual Muktinath. They then relax in Tatopani’s hot springs and take in stunning views from Poon Hill before returning to Kathmandu, leaving with a deeper appreciation for Nepal’s rich heritage.