3-Day Freediving Level 1 Course

The 3-Day Freediving Level 1 Course in Nusa Penida, Bali, provides an immersive and comprehensive introduction to the sport of freediving. Designed for aspiring freedivers, the course combines theoretical lessons with practical sessions in both pool and open ocean environments, allowing participants to develop essential skills and techniques. With a maximum of 4 students per instructor, the program ensures personalized attention and guidance, enabling students to safely reach depths of 15-20 meters and hold their breath for over 2 minutes. Successful completion not only awards a recognized certification but also grants access to essential freediving equipment and breathtaking underwater photography opportunities – an experience that may just pique one’s curiosity to explore further.

Key Points

• A 3-day freediving course in Nusa Penida, Bali, Indonesia, with a maximum of 4 students per instructor for personalized attention and training.
• Participants can expect to reach depths of 50-65 feet (15-20 meters) and hold their breath for over 2 minutes by the end of the course.
• The curriculum includes both theoretical and practical components, with pool and open ocean sessions to develop essential freediving techniques.
• Certification is awarded upon successful completion, providing access to equipment and transportation during the course.
• The course offers a blend of classroom instruction, pool practice, and open-water freedives in the stunning natural setting of Nusa Penida.

Course Overview

The 3-Day Freediving Level 1 Course in Nusa Penida, Bali, Indonesia provides participants with the opportunity to rapidly progress in the sport of freediving under the guidance of experienced instructors.

With a maximum of 4 students per instructor, the course ensures personalized attention and quick skill development. By the end of the course, most students can descend to depths of 50-65 feet (15-20 meters) and hold their breath for over 2 minutes.

The curriculum covers both theoretical and practical components, including pool and open ocean sessions.

Participants will receive a freediving certification upon successful completion of the course, along with access to snorkeling and freediving equipment, underwater photography, transportation, accommodation, and all necessary fees and taxes.

Inclusions and Equipment

Included in the 3-Day Freediving Level 1 Course are the use of snorkeling and freediving equipment, a freediving certification, underwater photography, private transportation, accommodation, and all applicable fees and taxes.

Students will have access to the following during the course:

• Masks, snorkels, and fins for snorkeling and freediving

• Depth gauges, weights, and other essential freediving gear

• Underwater cameras to capture unforgettable moments

• Private transportation to and from the meeting point

• Comfortable accommodation for the duration of the course

The comprehensive package ensures students can fully enjoy the freediving experience without worrying about additional costs or equipment rentals.

This all-inclusive approach allows for a seamless and enjoyable learning journey.

Meeting and Pickup

The meeting point for the 3-Day Freediving Level 1 Course is Freedive Nusa – Freediving School, located at Jl. Ped – Buyuk No.Desa, Ped, Kec. Nusa Penida, Bali 80771, Indonesia, only 20 meters from the beach in front of Coco Penida Cafe, making it easily recognizable.

The activity starts and ends at this location, providing a convenient and centralized meeting point for participants. Attendees can expect private transportation to be provided, ensuring a seamless and hassle-free experience.

The schedule is flexible, with the course running daily from 8:30 AM to 4:30 PM, allowing for maximum accessibility. Cancellations can be made up to 24 hours in advance, providing participants with the necessary flexibility.

Schedule and Availability

Scheduling for the 3-Day Freediving Level 1 Course is flexible, with the program running daily from 8:30 AM to 4:30 PM, allowing for maximum accessibility. Participants can confirm the exact start time with the local provider in advance, ensuring they’re prepared for the day’s activities.

The course is available year-round, with opening hours from February 27, 2021, to June 29, 2025, catering to the needs of diverse travelers.

Importantly, the school offers free cancellation up to 24 hours before the experience starts, providing participants with the necessary flexibility to accommodate unforeseen circumstances.

The 3-Day Freediving Level 1 Course offers:

• Convenient daily scheduling

• Year-round availability

• Flexible start times

• Free cancellation policy

• Accessibility for diverse travelers

Health and Safety

Participants’ safety and well-being are of utmost importance throughout the 3-Day Freediving Level 1 Course, with several key health considerations in place.

The course isn’t wheelchair accessible, but it’s located near public transportation. Pregnant travelers and those with serious medical conditions like heart problems aren’t recommended to participate, as moderate physical fitness is required.

The group size is limited to a maximum of 4 travelers per tour to ensure personalized attention and rapid progression. Instructors closely monitor participants’ activities and provide guidance to maintain a safe environment.

With these precautions, the course offers an exhilarating and safe introduction to the world of freediving.

Reviews and Ratings

Overwhelmingly, the 3-Day Freediving Level 1 Course has received glowing reviews from past participants, with a remarkable 5.0 overall rating across 47 reviews on Viator and Tripadvisor.

Customers consistently praise the course, highlighting:

• The personalized attention and rapid progression enabled by the small 4:1 student-to-instructor ratio.

• The ability to descend to 50-65 feet and hold their breath for over 2 minutes by the end of the course.

• The seamless combination of theory and practical training in both the pool and open ocean.

• The top-notch equipment, accommodation, and transportation provided.

• The stunning natural setting of Nusa Penida, Bali, which enhances the overall experience.

With no reviews lower than 5 stars, this freediving course has clearly exceeded expectations for those seeking an immersive and transformative adventure.

Preparing for the Course

With an overwhelmingly positive reputation, prospective participants can approach the 3-Day Freediving Level 1 Course with confidence, focusing on the necessary preparation to make the most of this immersive experience.

To ensure a smooth and enjoyable journey, it’s crucial to consider the physical fitness requirements. While the course is suitable for those with moderate fitness levels, participants should be ready to engage in sustained swimming and breath-holding exercises.

Plus, reviewing the provided equipment and familiarizing oneself with its proper use can enhance the overall learning process.

What to Expect

What can prospective students expect to experience during this immersive 3-day freediving course?

The program offers a comprehensive blend of classroom-based theory and hands-on practice in both the swimming pool and open ocean environments.

Participants will learn essential freediving techniques, including proper breathing methods, equalization, and safe ascent and descent procedures, all under the close guidance of experienced instructors.

The course culminates in open-water freedives, where students will have the opportunity to:

• Descend to depths of 15-20 meters

• Hold their breath for over 2 minutes

• Capture stunning underwater photography

• Experience the serene underwater world

• Earn their freediving certification

Frequently Asked Questions

What Level of Swimming Ability Is Required?

The course requires a moderate level of swimming ability. Participants must be comfortable in the water and able to swim confidently, as they’ll be practicing freediving techniques both in the pool and open ocean.

Is There an Option to Extend the Course Duration?

According to the information provided, the Freediving Level 1 Course is a 3-day program, and there’s no mention of an option to extend the duration. The course description indicates it’s a fixed-length program without flexibility to extend the timeframe.

Can I Use My Own Freediving Equipment?

Yes, students can use their own freediving equipment during the course. The course provider includes the use of snorkeling and freediving equipment, but participants are welcome to bring and use their own gear if they prefer.

Are There Any Age Restrictions for Participants?

The course does not have any strict age restrictions, but it’s recommended for participants to be at least 12 years old and in moderate physical condition. The instructor can provide guidance on whether the course is suitable for younger or older participants.

Can I Take Underwater Photos With My Own Camera?

Yes, participants can bring their own cameras to take underwater photos during the course. The equipment includes snorkeling and freediving gear as well as the option for underwater photography, allowing students to capture their experience.

Recap

The 3-day freediving level 1 course in Nusa Penida, Bali, provides an immersive and personalized experience for aspiring freedivers.

With a maximum of 4 students per instructor, participants engage in both theoretical and practical training, aiming to reach depths of 15-20 meters and hold their breath for over 2 minutes.

Successful completion awards certification and access to essential equipment and breathtaking underwater photography opportunities.