3-Day Guided Tour in Hanoi With Yoga & Indigenous Health Therapy

Set out on a transformative 3-day journey through the vibrant cultural landscape of Hanoi. Enjoy traditional practices and modern wellness, indulging in hands-on H’mong batik artistry, scenic treks, and restorative mineral hot springs. Energize your mind and body with invigorating yoga and Nidra classes, while savoring authentic Vietnamese cuisine. This intimate tour, limited to 10 participants, offers a unique opportunity to discover the rich heritage and wellness practices that make Hanoi a captivating destination. Prepare to unlock a deeper understanding of yourself and the world around you.

Good To Know

• Immersive 3-day guided tour in Hanoi blending traditional cultural practices with modern wellness activities, including yoga, Nidra yoga, and mineral hot spring experiences.
• Hands-on workshop to learn the centuries-old H’mong batik textile art form, highlighting the cultural significance of this traditional craft.
• Half-day trekking through breathtaking landscapes surrounding Hanoi, led by a local expert who provides insights into the local ecology and farming practices.
• Relaxation and rejuvenation at the Le Champ Tu Le resort, featuring geothermally heated mineral hot springs with restorative benefits.
• Exploration of authentic Vietnamese cuisine, with traditional dishes and regional specialties showcased during included meals throughout the tour.

Hanoi’s Vibrant Cultural Immersion

This 3-day guided tour in Hanoi offers travelers an immersive cultural experience, blending traditional practices with modern wellness.

Visitors will explore the captivating world of H’mong batik, a centuries-old textile art form, and learn from skilled artisans. They’ll also embark on a half-day trek, guided by a local expert, to discover the breathtaking landscapes and connect with the region’s indigenous communities.

At the scenic Le Champ Tu Le resort, guests can indulge in the rejuvenating mineral hot springs, rejuvenating both body and mind.

Throughout the journey, yoga and Nidra yoga classes, led by a licensed educator, provide a holistic approach to wellness and self-discovery.

Rejuvenating Yoga and Wellness Practices

Immersing guests in a rejuvenating wellness journey, the tour’s yoga and Nidra yoga classes, led by a licensed educator from Sivananda Yoga Vietnam, offer a holistic approach to self-discovery. Participants can also engage in a yoga workshop, exploring ancient practices and their benefits. To further enhance the experience, the tour includes a visit to a mineral hot spring at the Le Champ Tu Le resort, providing a chance to unwind and soothe the body.

Activity	Duration
Yoga Classes	Variable
Nidra Yoga Class	Variable
Yoga Workshop	Variable
Mineral Hot Spring Visit	Half-day

Discovering H’mong Batik Artistry

The H’mong batik workshop gives guests a chance to explore the centuries-old artistry of this ethnic minority group.

Under the guidance of skilled H’mong artisans, you will learn the intricate techniques of batik, a traditional fabric-dyeing process.

They’ll start by sketching their own designs, then use wax, dyes, and a tjanting tool to carefully apply the patterns onto fabric.

It’s a hands-on, immersive experience that allows travelers to appreciate the patience, creativity, and cultural significance behind this cherished craft.

Witnessing the transformation from blank cloth to vibrant, patterned textiles is a highlight of the tour, showcasing the enduring legacy of H’mong batik.

Scenic Trekking Through Lush Landscapes

After the captivating experience of witnessing the intricate batik-making process, the tour takes guests on a half-day trekking adventure through the lush, verdant landscapes surrounding Hanoi.

Accompanied by a local guide, you will navigate winding trails that wind through dense forests and past vibrant rice paddies. The trek offers breathtaking panoramic vistas, allowing travelers to enjoy the region’s natural beauty.

Along the way, the guide shares insights into the local ecology and traditional farming practices. This scenic hike not only provides a refreshing physical activity but also a deeper connection to the region’s natural and cultural heritage.

Soothing Mineral Hot Spring Retreat

Capping off the immersive experience, the tour treats participants to a soothing retreat at the Le Champ Tu Le resort’s mineral hot springs.

Visitors can soak in the geothermally heated waters, which are rich in minerals that offer restorative benefits for the body. The hot spring ticket is included in the tour package, providing a chance to unwind and rejuvenate after the day’s activities.

The serene setting, coupled with the healing properties of the mineral-infused waters, creates a tranquil oasis where guests can recharge before returning to the city.

Delectable Vietnamese Cuisine Experiences

Mouthwatering Vietnamese delicacies await participants throughout the guided tour, offering a flavorful immersion into the country’s vibrant culinary traditions.

Guests will savor authentic local dishes during 3 lunches and 2 dinners, showcasing the diverse flavors and regional specialties of Vietnamese cuisine. From fragrant pho to sizzling grilled meats and fresh seafood, the meals provide a well-rounded gastronomic experience.

Participants will also have the opportunity to learn about the cultural significance and preparation methods of these beloved dishes. The culinary journey promises to delight the senses and leave lasting impressions of Vietnam’s rich food heritage.

Flexible Tour Scheduling and Accessibility

Flexibility is a hallmark of the guided tour, allowing participants to seamlessly integrate the experience into their schedules.

The tour starts at a convenient 6:30 AM, ensuring an early start without disrupting travelers’ plans. With a maximum of 10 participants, the group size is intimate, fostering a personalized experience.

The tour is accessible to most travelers, and service animals are welcome. Complimentary yoga mat rental further enhances convenience.

The tour’s free cancellation policy up to 3 days in advance provides additional flexibility, giving travelers peace of mind when booking.

From the meeting point to the end point, the tour’s logistics are designed with the participant’s needs in mind.

Pricing, Cancellation, and Booking Information

The tour is priced at a competitive rate, starting from $272.35.

The provider offers a lowest price guarantee, ensuring customers get the best deal.

Cancellation is free up to 3 days in advance, providing flexibility for travelers’ plans.

Confirmation is received at the time of booking, streamlining the process.

With a maximum of 10 travelers, the tour offers an intimate experience.

Frequently Asked Questions

Can I Bring Additional Guests Not Listed in the Booking?

The tour has a maximum of 10 travelers, so additional guests not listed in the booking cannot be accommodated. The provider recommends booking for the exact number of travelers to ensure a smooth and enjoyable experience.

What Is the Recommended Attire for the Trekking Activity?

The recommended attire for the trekking activity includes comfortable, lightweight clothing and supportive hiking shoes or boots. Layers are advised to accommodate changes in weather. Participants should dress for an active outdoor experience.

Are There Any Dietary Restrictions Accommodated During the Meals?

The tour provider accommodates dietary restrictions during the included meals. Vegetarian, vegan, and gluten-free options are available upon request at the time of booking.

Is There an Option to Extend the Tour Duration for Additional Days?

The tour provider doesn’t explicitly mention an option to extend the duration of the 3-day tour. However, travelers can likely discuss customizing the itinerary or adding additional days with the provider prior to booking.

Can the Tour Schedule Be Customized to Fit My Preferences?

The tour schedule can be customized to fit the traveler’s preferences. The provider, DCT Responsible Travel, offers flexibility in designing the itinerary to accommodate the traveler’s needs and interests within the 3-day tour duration.

Sum Up

This transformative 3-day tour in Hanoi offers a unique blend of traditional practices and modern wellness. Participants can enjoy H’mong batik artistry, rejuvenate at mineral hot springs, and savor authentic Vietnamese cuisine, all while engaging in invigorating yoga and Nidra sessions. An intimate journey designed for self-discovery and cultural exploration, this tour provides a flexible and accessible experience for a maximum of 10 guests.