3 Night 4 Day Yoga & Ayurveda Retreat to Detox the Body & Mind, Nepal

Enjoy a transformative 3-night, 4-day yoga and Ayurveda retreat nestled in the serene landscapes of Kathmandu, Nepal. Designed to rejuvenate both body and mind, this intimate experience welcomes participants aged 14 to 80 with personalized programs based on Ayurvedic assessments. Indulge in daily yoga sessions led by experienced instructors, nourishing vegetarian or vegan meals, and revitalizing Ayurvedic treatments. With a maximum of 25 guests, this retreat promises an enriching journey to restore balance and harmony within. Uncover the secrets of holistic wellness in the heart of the Himalayas.

This experience made our list of the 20 Best 4 Day Tours In Kathmandu.

Key Points

• A 3-night, 4-day retreat in Kathmandu, Nepal, focusing on yoga and Ayurvedic practices for holistic detoxification and wellness.
• Personalized programs based on Ayurvedic assessments, catering to all skill levels from 14 to 80 years old.
• Accommodation in shared or private rooms, with healthy vegetarian/vegan meals prepared using locally-sourced, seasonal ingredients.
• Daily yoga sessions, Ayurvedic workshops, and traditional Ayurvedic treatments, such as shirodhara, to promote holistic well-being.
• Optional sightseeing opportunities to explore Kathmandu’s cultural and architectural landmarks, fostering an immersive cultural experience.

Retreat Overview

The retreat offers a 3-night, 4-day Yoga and Ayurveda immersion in Kathmandu, Nepal, where participants can detox their body and mind through a combination of Ayurvedic therapies, vegetarian meals, yoga classes, and spa treatments.

The program is personalized based on an assessment by an Ayurvedic doctor upon arrival.

The retreat caters to a wide range of ages, from 14 to 80 years old, making it suitable for both beginners and seasoned yoga practitioners.

With a maximum of 25 travelers per group, the retreat provides an intimate and focused experience to help guests achieve their wellness goals.

Accommodation and Meals

Accommodation for the 3-night, 4-day retreat is provided, with shared rooms available unless guests opt to upgrade to a private room.

Healthy vegetarian or vegan meals, including breakfast, lunch, and dinner, are included throughout the stay. The meals are freshly prepared using locally-sourced, seasonal ingredients to nourish the body and support the detoxification process.

Meals are served in a communal dining area, providing an opportunity for guests to connect and share their experiences.

The retreat aims to create a balanced and nurturing environment, allowing participants to fully enjoy the Ayurvedic and yogic practices.

Dietary requirements can be accommodated with advance notice, ensuring everyone can enjoy the wholesome cuisine.

Yoga and Ayurveda Lessons

Daily yoga and Ayurvedic lessons form the core of the retreat’s programming. Guests can expect to participate in a variety of yoga practices, from gentle hatha to more dynamic vinyasa flows, all taught by experienced instructors.

Alongside the yoga sessions, the retreat offers immersive Ayurvedic workshops and demonstrations, where participants learn about the ancient Indian system of holistic health and wellness. The teachings cover the three Ayurvedic body types, or doshas, and how to balance them through diet, lifestyle, and herbal remedies.

Participants also get the chance to experience traditional Ayurvedic treatments, such as shirodhara, where a steady stream of warm oil is poured onto the forehead, promoting deep relaxation and stress relief.

Ayurvedic Massages and Treatments

Alongside the yoga sessions, the retreat offers guests a selection of rejuvenating Ayurvedic massages and treatments designed to detoxify the body and soothe the mind.

Participants can indulge in a range of therapies, including the signature Shirodhara, which involves a gentle stream of warm oil being poured onto the forehead to calm the nervous system.

The Abhyanga full-body massage utilizes herbal-infused oils to promote lymphatic drainage and improve skin health.

Guests can also experience the Udvartana treatment, a gentle exfoliating massage that uses aromatic powders to remove toxins and impurities.

These Ayurvedic wellness experiences complement the retreat’s focus on holistic well-being, leaving participants feeling refreshed and revitalized.

Optional Sightseeing

Participants can opt to explore the captivating sights of Kathmandu during their free time, taking in the rich cultural heritage and architectural wonders of the city at their own pace. From the iconic Boudhanath Stupa, one of the largest Buddhist shrines in the world, to the magnificent Durbar Square, a UNESCO World Heritage Site showcasing Newari architecture, there’s no shortage of incredible places to discover. The retreat organizers can provide recommendations and assist with arranging private or group tours, allowing guests to curate their sightseeing experiences based on their interests and schedule. Whether it’s a guided temple visit or an independent stroll through the vibrant streets, the optional sightseeing offers a chance to take in Nepal’s vibrant culture.

Top Sightseeing Destinations	Highlights
Boudhanath Stupa	Largest Buddhist stupa in Nepal, UNESCO World Heritage Site
Durbar Square	Historic Newari architecture, UNESCO World Heritage Site
Swayambhunath Stupa	Also known as the "Monkey Temple", panoramic city views
Pashupatinath Temple	Significant Hindu pilgrimage site along the Bagmati River
Freak Street	Iconic hub of hippie culture in the 1960s-70s

Meeting Point and Accessibility

The retreat is situated at the Nepal Ayurveda Home, located on Road 5 in Tarakeshwar 44600, Nepal, providing a convenient meeting point for participants.

Accessible by wheelchair and stroller, the retreat center is situated near public transportation options, allowing for easy arrival and departure.

With a maximum group size of 25 travelers, the intimate setting ensures personalized attention throughout the Yoga and Ayurveda experience.

The retreat’s accessibility and convenient location make it an ideal choice for those seeking a transformative wellness getaway in Nepal, whether they’re seasoned practitioners or new to the practices of Yoga and Ayurveda.

Reviews and Ratings

Travelers’ overwhelmingly positive reviews on Viator and Tripadvisor underscore the retreat’s exceptional quality, with a stellar 5.0 overall rating across 21 evaluations.

Guests consistently praise the retreat’s attentive staff, pristine cleanliness, and delectable vegetarian cuisine. One reviewer remarked, ‘The food was simply divine – nutritious, flavorful, and beautifully presented.’

Others highlight the transformative impact of the Ayurvedic therapies and yoga sessions, noting how they left feeling rejuvenated and centered.

Regardless of one’s experience level, the retreat receives high marks from both beginners and seasoned practitioners, cementing its reputation as a must-visit destination for those seeking a holistic mind-body reset amidst Nepal’s stunning natural beauty.

Who Can Attend?

This retreat generally caters to a wide range of participants, accommodating individuals aged 14 to 80 years old.

Whether you’re a beginner or seasoned yoga practitioner, the program is designed to provide a personalized experience tailored to your needs and abilities.

The retreat is suitable for both men and women and can accommodate those with physical limitations or special needs.

The organizers are committed to ensuring an inclusive and accessible experience for all guests.

Whether you’re looking to deepen your yoga practice, explore Ayurvedic therapies, or simply relax and rejuvenate, this retreat offers something for all.

With a maximum group size of 25 travelers, you can expect personalized attention and an intimate, supportive environment.

Frequently Asked Questions

What Is the Average Group Size for This Retreat?

The average group size for this retreat is 25 travelers. The retreat information states that it has a "Maximum of 25 travelers per group", indicating the typical group size.

Are There Any Fitness or Skill Prerequisites for This Retreat?

This retreat is suitable for all fitness levels and skill ranges, from beginners to seasoned yoga practitioners. There are no prerequisites, allowing travelers aged 14-80 to participate in the personalized Ayurvedic program.

Can I Extend My Stay at the Retreat Center?

Yes, guests can extend their stay at the retreat center. The retreat package includes 3 nights, but additional nights can be booked directly with the retreat organizers for a supplemental fee.

Are There Any Cultural Activities Included in the Program?

The retreat program does not include any scheduled cultural activities. However, participants can opt for optional sightseeing at their own expense to explore Nepal’s rich cultural heritage during their free time.

What Is the Cancellation and Refund Policy for This Retreat?

The retreat offers a flexible cancellation policy. Guests can receive a full refund if they cancel 30 days prior to the start date. A 50% refund is available for cancellations 15-29 days before the retreat.

Recap

This yoga and Ayurveda retreat in Kathmandu, Nepal offers a transformative 3-night, 4-day experience.

Participants can look forward to personalized programs, daily yoga sessions, healthy vegetarian/vegan meals, and rejuvenating Ayurvedic treatments.

With a maximum of 25 guests, the intimate setting promises an enriching journey to detoxify both body and mind.

Whether you’re 14 or 80, this retreat caters to a wide age range, making it an ideal getaway for wellness enthusiasts.