San Jose offers excellent hiking and trekking tours that showcase Costa Rica’s natural beauty.
We love the Carara National Park tour for its diverse wildlife and the Tarcoles River cruise, where you can spot crocodiles and colorful birds.
For a challenge, try the Pico Blanco Itzkatzú Trail, which reaches an impressive 7,400 feet.
The Vara Blanca tour is perfect for those seeking lush forests and waterfalls.
All tours provide guides, transportation, and equipment, ensuring a hassle-free experience.
Check out our top picks for San Jose’s best hiking adventures.
Top Tours
- The Wildlife Odyssey tour in Carara National Park and Tarcoles River offers a full-day adventure with a certified guide or biologist, showcasing diverse wildlife.
- The Half-Day Hiking in Pico Blanco Itzkatzú Trail provides a challenging yet rewarding hike with a private guide, scenic waterfall, and local interactions.
- The Full-Day Bajos Del Toro Hiking Experience features a moderate 4-mile hike with a 1,220-foot elevation gain, personalized service, and included transportation.
- The Full-Day Vara Blanca Hike Tour is a 5-star rated trek through lush forests, steep canyons, and four waterfalls, with a visit to a coffee farm.
- The tours offer a range of difficulty levels, from moderate to challenging, catering to different fitness levels and preferences.
Wildlife Odyssey: Hike in Carara Park & Tarcoles River Adventure
The Wildlife Odyssey: Hike in Carara Park & Tarcoles River Adventure is a premier eco-tourism experience that immerses you in the lush rainforests and diverse wildlife of Costa Rica.
Rated 4.9 out of 5 stars with 97% of travelers recommending it, this full-day tour takes you on a journey through Carara National Park and the Tarcoles River.
You’ll hike alongside a certified guide or biologist, spotting monkeys, frogs, lizards, and the iconic scarlet macaw.
Then, you’ll embark on a boat tour of the Tarcoles River, where you’ll witness crocodiles and a variety of bird species, including the majestic osprey.
With private transportation, lunch, and all necessary equipment provided, this tour offers a seamless and immersive adventure.
Whether you’re a solo traveler or part of a small group, the Wildlife Odyssey is a must-do for anyone seeking to connect with Costa Rica’s remarkable natural wonders.
Read our full review: Wildlife Odyssey: Hike in Carara Park & Tarcoles River Adventure Review
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Half-Day Hiking in Pico Blanco Itzkatzú Trail
Set out on a captivating half-day hike through the Pico Blanco Itzkatzú Trail, where you’ll learn about the stunning landscapes of San Jose, Costa Rica.
This 3-4 mile trail takes you to an elevation of 7,451 feet, offering breathtaking views and an opportunity to connect with nature.
Led by a private guide, you’ll enjoy a hassle-free experience with convenient pickup and drop-off at your San Jose hotel.
Along the way, you’ll refuel with bottled water, snacks, and a delicious lunch, while also indulging in coffee or tea.
The moderate fitness level required ensures a challenging yet rewarding journey, perfect for adventurous travelers.
Explore the off-the-beaten-track trail, admire the picturesque waterfall, and interact with local residents, all while honing your hiking skills with the help of provided trekking poles.
With a 100% recommendation rate and a Badge of Excellence, this tour promises an unforgettable outdoor experience in the heart of Costa Rica.
Read our full review: Half-Day Hiking in Pico Blanco Itzkatzú Trail Review
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Full-Day Bajos Del Toro Hiking Experience
Your full-day adventure in Bajos del Toro awaits, where you’ll learn about a moderate hike through the region’s captivating landscapes.
This small-group tour (maximum 8 travelers) promises a personalized experience as you journey through lush jungles, cascading streams, and dramatic volcanic scenery. The 4-mile (6.5 km) hike with a 1,220-foot elevation gain will challenge your fitness, but the stunning views are well worth the effort.
Enjoy a hassle-free experience with transportation from downtown San Jose, as well as breakfast, lunch, snacks, and bottled water provided.
Your expert local guide will lead the way, ensuring you make the most of your time. Trekking poles are included, and travel insurance and tips are covered, so you can focus on the adventure at hand.
While not recommended for those with mobility issues, this tour is an excellent choice for travelers seeking an immersive, moderate-level hiking experience in the heart of Costa Rica’s natural wonders.
Read our full review: Full-Day Bajos Del Toro Hiking Experience Review
Book now: Check availability
Full-Day Vara Blanca Hike Tour
What can you expect on the Full-Day Vara Blanca Hike Tour? This 5-star rated hiking adventure takes you through Costa Rica’s lush forests, steep canyons, and four stunning waterfalls.
Operated by DoTicoTours in San Jose, the tour includes a guided trek, typical Costa Rican breakfast, and a lunch during the hike.
You’ll be picked up from your San Jose area hotel at 5:30 AM for the hassle-free start to your day. The maximum group size is 8 travelers, ensuring a personalized experience.
Along the way, you’ll visit a coffee farm and learn about the local wildlife and flora. Trekking poles are available to help navigate the challenging terrain.
However, this tour requires a strong level of physical fitness. It’s not recommended for those with back problems, pregnant travelers, or those with serious medical conditions.
With free cancellation up to 24 hours in advance, you can plan your Costa Rican hiking adventure with confidence.
Read our full review: Full-Day Vara Blanca Hike Tour Review
Book now: Check availability
Common Questions
What Type of Gear Is Recommended for Hiking in San Jose?
For hiking in San Jose, you’ll need sturdy hiking boots, a lightweight backpack, layers of breathable clothing, sun protection, and plenty of water and snacks. Pack essential items like a map, first-aid kit, and navigation tools to ensure a safe and enjoyable hike.
Can I Bring My Pet on the Hiking Tours?
While some hiking tours may allow pets, it’s best to check with the tour operator beforehand. Many have restrictions for the safety and enjoyment of all participants. Be sure to follow any guidelines they provide regarding bringing your furry friend along.
Are There Any Age Restrictions for the Hiking Tours?
Most hiking tour operators have age restrictions, typically requiring participants to be at least 12 years old. However, you should always check with the specific tour company to confirm their policies before booking.
What Is the Cancellation Policy for the Hiking Tours?
The cancellation policy for the hiking tours typically allows you to cancel up to 24-48 hours in advance for a full refund. Be sure to check the specific policy for the tour you’ve booked.
Can I Customize the Hiking Tour Itinerary to My Preferences?
Yes, you can usually customize the hiking tour itinerary to your preferences. Many tour operators are flexible and willing to adjust the route, pace, and activities to accommodate your interests and fitness level.
Sum Up
San Jose offers a variety of hiking and trekking tours to suit all interests. From the wildlife-rich Carara Park to the challenging Pico Blanco trail, you’ll discover stunning landscapes and diverse ecosystems. Whether you’re seeking a half-day hike or a full-day adventure, these tours provide the perfect opportunity to explore the natural beauty of Costa Rica.