7 Days Yoga Retreat and Trekking Tour Near Kathmandu Valley Nepal

Nestled in the heart of the Himalayas, the 7 Days Yoga Retreat and Trekking Tour near Kathmandu Valley, Nepal, promises an unforgettable experience. Blending daily yoga and meditation with breathtaking treks, this retreat offers participants a chance to enjoy the region’s natural beauty and cultural heritage. Led by an experienced English-speaking instructor, the program combines relaxation and adventure, leaving guests with a deeper understanding of Nepali traditions. From panoramic mountain views to the exploration of iconic sites like Boudhanath Stupa, this retreat invites travelers to embark on a transformative journey that goes beyond the typical tourist experience.

Key Points

• 7-day yoga and trekking tour that blends yoga practice with exploration of cultural heritage sites near Kathmandu Valley, Nepal.
• Includes accommodation, breakfast, English-speaking yoga instructor, entry fees, and Shivapuri National Park permit.
• Transportation to and from the meeting point in Kathmandu is provided for a seamless experience.
• Participation requires a minimum age of 16 years and physical fitness for moderate hiking and yoga activities.
• Flexible pricing structure and free cancellation up to 24 hours before the experience starts.

Overview of the Retreat

The 7-day Yoga Retreat and Trekking Tour near Kathmandu Valley, Nepal offers a unique opportunity for travelers to enjoy the serene natural surroundings of the region.

Located in Kathmandu, Nepal, the retreat provides a perfect blend of yoga practice and exploration of the local cultural heritage sites. Participants will enjoy accommodations as per the itinerary, with six meals of breakfast included.

The retreat is led by an English-speaking yoga instructor and includes the necessary permits and entrance fees for the Shivapuri National Park and cultural heritage sites.

Transportation to and from the meeting point in Kathmandu is also provided.

Inclusions and Exclusions

The 7-day Yoga Retreat and Trekking Tour near Kathmandu Valley includes a range of amenities and services to enhance the participant’s experience. Accommodations, meals, expert instruction, and transportation are provided. Plus, entry fees to cultural heritage sites and the Shivapuri National Park permit are covered.

Inclusions	Exclusions
Accommodation as per itinerary	Flights
Breakfast (6 meals)	Travel insurance
English-speaking Yoga Instructor	Personal expenses

The retreat is not wheelchair accessible and is not recommended for those with specific medical conditions. The retreat offers a comprehensive package to immerse participants in the yoga and trekking experience near Kathmandu Valley.

Meeting and Pickup Details

Pickup points are available for participants, or they can head directly to the meeting point located in Kathmandu 44600, Nepal.

The activity ends back at the same meeting point. Participants can choose to start from the pickup points or go directly to the meeting location.

The retreat organizers provide the transportation, ensuring a seamless experience.

Whether participants opt for the pickup service or make their way to the meeting point, they’ll be guided throughout the retreat, making it a hassle-free journey.

Participation Requirements

Participants must be at least 16 years old to join the yoga retreat and trekking tour.

The experience isn’t wheelchair accessible and isn’t recommended for travelers with back problems, pregnant travelers, or those with serious medical conditions.

Most travelers, however, can participate in the activities. This is a private tour, meaning only your group will be participating.

The key requirements are:

1. Minimum age of 16 years
2. Not wheelchair accessible
3. Not recommended for those with back problems, pregnant travelers, or serious medical conditions
4. Most travelers can participate

Pricing and Cancellation Policy

The price for the 7-day Yoga Retreat and Trekking Tour near Kathmandu Valley starts from $299.00 per person, with the final cost varying based on group size. This tour also comes with a lowest price guarantee. Plus, travelers have the flexibility to cancel their booking up to 24 hours before the experience starts for free.

Pricing	Lowest Price Guarantee	Free Cancellation
From $299.00 per person	Yes	Up to 24 hours before the experience starts
Varies by group size		(local time)

Confirmation is received at the time of booking, ensuring a seamless experience for all participants.

Itinerary and Activities

The 7-day yoga retreat and trekking tour near Kathmandu Valley takes participants on a journey to explore the natural wonders and cultural heritage of Nepal.

The itinerary includes:

1. Daily yoga and meditation sessions with an experienced English-speaking instructor.
2. A trek through the lush Shivapuri National Park, offering panoramic views of the Himalayas.
3. Visits to iconic cultural sites, such as the Boudhanath Stupa and Swayambhunath Pagoda.
4. Opportunities to immerse in the vibrant local community and learn about Nepali traditions.

Throughout the retreat, you will have ample time to unwind, rejuvenate, and connect with the serene natural environment surrounding Kathmandu.

Gear and Packing List

When packing for this yoga retreat and trekking tour, you’ll want to bring a few essential items.

Pack comfortable, breathable clothing suitable for both yoga and hiking, such as quick-drying moisture-wicking fabrics. Bring a sturdy pair of hiking boots or shoes with good traction.

Don’t forget a reusable water bottle, sun protection like a hat and sunscreen, and any necessary medications. A lightweight rain jacket or poncho is also recommended.

For your yoga practice, pack a yoga mat, blocks, and strap.

Finally, pack any personal toiletries and a small towel.

With this essential gear, you’ll be well-prepared to fully enjoy the yoga and trekking activities during your retreat.

Health and Safety Considerations

Ensuring health and safety is paramount when embarking on this yoga retreat and trekking tour. Participants should be aware of the following considerations:

1. Physical Fitness: This tour involves moderate hiking and yoga activities, so participants should be in good physical condition and consult their healthcare provider if they’ve any pre-existing medical conditions.

2. Altitude Sickness: The tour takes place at higher elevations, which can lead to altitude sickness. Participants should be prepared to manage symptoms and follow the instructor’s guidance.

3. Weather Conditions: Nepal’s climate can be unpredictable, so participants should pack appropriate clothing and be ready to adjust their activities based on weather changes.

4. Hygiene and Sanitation: Maintaining good hygiene and sanitation practices is crucial to prevent illness during the retreat.

Frequently Asked Questions

What Is the Typical Group Size for This Retreat?

The retreat is a private tour, so the group size can vary. According to the details provided, only your group will participate in the experience.

Are Any Meals Included Besides Breakfast?

The retreat includes breakfast for 6 days but doesn’t mention any other meals besides that. The tour description is silent on whether additional meals are provided during the 7-day retreat.

How Much Personal Time Is Allotted During the Retreat?

The retreat schedule provides ample personal time for participants. Aside from the yoga sessions and guided hikes, there’s free time each day to explore the local area, relax, or pursue individual interests.

Are There Any Optional Activities Offered During the Retreat?

The retreat offers no optional activities. It’s focused solely on the scheduled yoga and trekking program. Participants won’t have time for additional activities during the 7-day experience.

What Is the Level of Difficulty for the Trekking Portion?

The trekking portion of the retreat is considered moderately difficult, suitable for most travelers with average fitness levels. It involves hiking through scenic Shivapuri National Park, though some challenging terrain is expected.

Recap

The 7 Days Yoga Retreat and Trekking Tour near Kathmandu Valley, Nepal offers an immersive experience blending daily yoga, meditation, and breathtaking treks through Shivapuri National Park. Participants will explore cultural heritage sites, enjoy a mix of relaxation and adventure, and gain an enriching understanding of Nepali traditions, all under the guidance of an English-speaking instructor.