Assisted Stretch Class For 2

If you and a friend or partner are seeking a relaxing and rejuvenating wellness experience, an assisted stretch class for two in Puerto Rico could be just the ticket. Offered at Aviva Family Chiropractic in Paseo Caribe, San Juan, these personalized 60-minute sessions guide participants through tailored stretches to alleviate muscle tension and improve flexibility. Led by licensed therapists, the classes provide one-on-one attention, ensuring your unique needs are met. Intrigued? You’ll want to discover the many ways this shared stretch experience can leave you feeling refreshed and renewed.

About Your Stay

• This private assisted stretch class in Puerto Rico offers personalized instruction for two participants at a time.
• The licensed therapist or chiropractor conducts an initial assessment to understand individual needs and design targeted stretches.
• The one-hour session aims to improve flexibility, mobility, and overall relaxation through hands-on assistance and feedback.
• Participants receive access to online course materials for continued practice and recovery after the session.
• The class is located in Paseo Caribe, San Juan, and is easily accessible near public transportation.

Overview of the Activity

This assisted stretch class in Puerto Rico is tailored for travelers seeking relief from sore or stiff muscles.

The fully customized stretches are designed to address personal needs, providing one-on-one attention in a private session for two.

The class aims to improve flexibility, mobility, and overall relaxation through personalized assisted stretch therapy instruction.

Participants will also receive access to online course materials, PDFs, and videos to continue their stretching practice at home.

Conveniently located in Paseo Caribe, San Juan, this 1-hour session offers a rejuvenating experience for visitors looking to optimize their physical well-being during their Puerto Rico getaway.

Session Details

The assisted stretch session lasts for 1 hour of personalized instruction, allowing participants to fully experience the benefits of the customized stretches.

During this time, the instructor will guide the travelers through a series of stretches tailored to their individual needs, whether it’s sore or stiff muscles from travel.

The session also includes access to online course material, PDFs, and videos, so participants can continue their home practice after the session.

This comprehensive approach ensures travelers leave feeling refreshed and rejuvenated, ready to continue their Puerto Rico adventure.

Location and Meeting Point

The meeting point for the assisted stretch class is located at 15 Av. Luis Muñoz Rivera, San Juan, 00901, Puerto Rico.

The session itself takes place at Aviva Family Chiropractic in Paseo Caribe, San Juan. Participants will meet at the designated meeting point and then be guided to the session location.

Once the personalized assisted stretch therapy instruction is complete, the activity ends back at the original meeting point.

The meeting point and session location are easily accessible, with the session being held near public transportation.

Travelers can look forward to a customized stretching experience tailored to their personal needs in a comfortable and convenient setting.

Schedule and Availability

Travelers can confirm the start time of the assisted stretch class with the local provider in advance. The class is available Monday through Friday, operating from 9:00 AM to 2:00 PM.

Visitors can book the experience from November 4, 2019, through June 28, 2025. The private session lasts for one hour of personalized assisted stretch therapy instruction.

Along with the in-person class, participants also receive access to online course materials, including a PDF and videos, to help them continue their stretching practice at home.

The activity takes place at Aviva Family Chiropractic in Paseo Caribe, San Juan, with the meeting point located at 15 Av. Luis Muñoz Rivera, San Juan, 00901, Puerto Rico.

Benefits of Assisted Stretching

Assisted stretching offers a range of benefits if you’re after to improve their flexibility, mobility, and overall well-being.

When performed with the guidance of a trained professional, assisted stretching can target specific muscle groups, increasing range of motion and reducing the risk of injury.

It’s particularly beneficial for travelers with sore or stiff muscles, as the personalized stretches can alleviate discomfort and promote faster recovery.

Plus, the instruction and feedback provided during the session can help participants learn proper stretching techniques they can continue practicing on their own, extending the benefits long after the session ends.

What to Expect in the Class

When participants arrive at the Aviva Family Chiropractic studio in Paseo Caribe, they’ll be greeted by a licensed massage therapist or chiropractor who’ll guide them through the personalized assisted stretching session.

The therapist will conduct an initial assessment to understand each individual’s specific needs and concerns. They’ll then lead a series of strategic, targeted stretches tailored to address muscle tension and stiffness.

Throughout the session, the therapist will provide hands-on assistance and feedback to ensure proper form and maximum benefit.

Participants will leave the studio feeling more flexible, relaxed, and rejuvenated, armed with customized stretching techniques to continue their recovery at home.

Preparing for the Experience

To get the most out of the Assisted Stretch Class, participants should come prepared.

It’s recommended to wear comfortable, loose-fitting clothing that allows free movement during the session. Bringing a water bottle is also advised, as the stretching exercises can be physically demanding.

Plus, participants should inform the instructor of any injuries, medical conditions, or recent surgeries, so they can customize the stretches accordingly.

Arriving on time is crucial, as the class is personalized and starts promptly.

Booking Your Stay

The Assisted Stretch Class for 2 in Puerto Rico offers a unique and rejuvenating experience. Participants will enjoy personalized stretching sessions guided by a licensed therapist, benefiting from one-on-one attention and access to online materials for continued practice. Whether looking to alleviate muscle tension or improve flexibility, this class provides a refreshing way for couples or friends to prioritize their well-being together.