Barcelona: Sunrise Sup Yoga & Sound Healing

Barcelona’s Sunrise SUP Yoga & Sound Healing offers a captivating wellness experience that blends the tranquility of the Mediterranean Sea with the restorative power of yoga and sound therapy. Participants embark on a 1.5-hour journey, immersed in the beauty of the coastline and guided by certified instructors. As they flow through gentle yoga poses on paddleboards, the soothing vibrations of Tibetan singing bowls create a meditative soundscape, inviting them to find inner balance and reconnect with nature. With amenities like changing rooms and lockers, this immersive experience caters to all skill levels, promising a moment of serenity amidst the vibrant city.

Key Points

• Unique wellness experience on the Mediterranean Sea off the Barcelona coast, combining gentle yoga practice on paddleboards with a soothing sound bath meditation.
• Suitable for all levels, from beginners to experienced yogis, with a 1.5-hour session led by certified instructors and providing all necessary equipment.
• Aims to promote relaxation, mindfulness, and connection with nature, set against the stunning backdrop of Barcelona’s coastline.
• Includes free cancellation up to 24 hours before for a full refund, as well as changing rooms, showers, and lockers for convenience.
• Restrictions include no baby strollers, alcohol, or drugs allowed, and participants are advised to leave valuables at home for safety.

You can check if your dates are available here:

Overview of the Experience

This unique wellness experience allows participants to enjoy a sunrise stand-up paddleboard (SUP) yoga session and sound bath meditation in the serene waters of the Mediterranean Sea off the coast of Barcelona.

The 1.5-hour activity is suitable for all levels, from beginners to experienced yogis. After a gentle yoga practice on the paddleboards, guests enjoy a soothing sound bath meditation using Tibetan singing bowls.

This immersive experience aims to promote relaxation, mindfulness, and connection with nature. With professional instruction, necessary equipment, and picturesque backdrops, this sunrise SUP yoga and sound healing activity offers a rejuvenating escape from the everyday routine.

Duration and Pricing

The experience lasts an hour and a half and costs from $43.56 per person.

It’s a wellness activity on the sea, combining the practice of yoga with paddleboarding. The SUP-YOGA session is suitable for all levels, from beginners to experienced yogis.

After the gentle yoga routine, participants can enjoy a relaxing sound bath meditation using Tibetan singing bowls.

The price includes the services of a certified yoga instructor, all necessary paddleboard equipment, and a life jacket upon request. A memory picture is also provided as a souvenir.

Cancellation is free up to 24 hours before the activity for a full refund, making it a flexible and convenient option for visitors to Barcelona.

Yoga and Sound Healing

Combining the serenity of the Mediterranean Sea with the ancient practices of yoga and sound healing, the Sunrise SUP Yoga & Sound Healing experience offers participants a holistic wellness journey.

Led by a certified yoga instructor, the session begins with a gentle yoga flow on paddleboard platforms, allowing participants to connect with the natural elements and find their center of balance.

Following the yoga practice, the experience transitions into a sound bath meditation, where the soothing vibrations of Tibetan singing bowls envelop the participants, promoting deep relaxation and a sense of inner peace.

Suitable for all levels, this unique blend of activities provides a rejuvenating and transformative encounter amidst the stunning backdrop of Barcelona’s coastal landscape.

Suitable for All Levels

From beginners to experienced yogis, the Sunrise SUP Yoga & Sound Healing experience caters to participants of all skill levels.

Whether new to stand-up paddleboard yoga or a seasoned practitioner, the session’s gentle flow and supportive guidance allow everyone to enjoy the tranquil union of asanas and water.

Certified instructors tailor the practice to each individual, ensuring a safe and comfortable journey through the poses.

Unexpected challenges may arise, but the serene setting and personalized attention help yogis of all backgrounds find their balance, both physically and mentally.

This all-inclusive wellness experience on the Mediterranean invites guests to rediscover their connection to nature and themselves, regardless of prior experience.

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Inclusions and Amenities

Certified yoga teachers guide participants through the experience, providing all necessary Paddle Surf equipment and life jackets upon request.

The facility offers convenient amenities like changing rooms, showers, and lockers for guests’ comfort and convenience.

Participants can capture the memory of their wellness experience with a complimentary picture.

The inclusions ensure a seamless and enjoyable sunrise SUP yoga and sound healing session on the tranquil Mediterranean waters.

From the specialized equipment to the supportive staff and onsite facilities, every aspect of the experience is designed to deliver a rejuvenating and immersive wellness journey for guests of all skill levels.

Meeting Details

Participants must confirm the meeting time and location via email or WhatsApp prior to the activity start. The meeting point will be provided upon confirmation, ensuring everyone is on the same page.

Guests are advised to arrive promptly, as the group will depart on time for the wellness experience at sea. Punctuality is key, as the activity is scheduled for a specific time slot to maximize the enjoyment and relaxation of the participants.

The organizers will be available to answer any questions or concerns leading up to the event, making the process seamless and stress-free.

With clear communication and coordination, the meeting details will set the stage for an unforgettable Sunrise Sup Yoga & Sound Healing adventure in Barcelona.

What to Bring

To make the most of the Sunrise Sup Yoga & Sound Healing experience, guests should bring comfortable beachwear. Lightweight, breathable attire that dries quickly is ideal for the activities on the water. Participants may also want to consider packing a towel, sunscreen, and any personal items they might need during the session.

The experience has a few additional restrictions:

• No baby strollers, alcohol, or drugs are allowed.

• Baby carriages aren’t permitted.

• Participants should leave their valuables at home, as lockers are provided but can’t fully guarantee the safety of belongings.

Restrictions

The experience’s restrictions prohibit certain items for safety and logistical reasons.

No baby strollers, alcohol, or drugs are allowed, and baby carriages aren’t permitted. Participants should leave their valuables at home, as the provided lockers can’t fully guarantee the safety of belongings. This is to ensure a smooth and enjoyable experience for everyone involved.

The yoga and sound healing session takes place in the open water, so the organizers need to maintain a controlled and focused environment. Plus, the equipment used, such as the paddleboards, requires certain precautions to be taken.

Frequently Asked Questions

Can I Bring My Own Paddleboard?

No, participants are not allowed to bring their own paddleboard. The experience includes the use of provided paddle surf equipment, which is necessary for the SUP-yoga session and sound bath meditation activities included in the package.

Is There a Minimum Age Requirement?

There is no minimum age requirement for this activity. It’s suitable for participants of all ages, from children to adults. However, children must be accompanied by a parent or guardian throughout the experience.

Is Transportation to the Location Provided?

No, transportation to the location is not provided. Participants are responsible for making their own way to the meeting point where the activity takes place. The organizer provides the meeting location details upon confirmation of the booking.

Can I Join the Session Midway?

Unfortunately, participants can’t join the session midway. The experience is designed as a complete 1.5-hour package, so late arrivals won’t be able to participate. Full attendance is required to enjoy the entire SUP-YOGA and sound healing session.

Are There Any Specific Medical Conditions That Preclude Participation?

Participants with certain medical conditions, like severe back or joint issues, may be unable to safely participate in the SUP-YOGA session. It’s best to check with the organizers about any health concerns prior to booking.

Recap

Barcelona’s Sunrise SUP Yoga & Sound Healing offers a tranquil and immersive wellness experience on the Mediterranean.

This 1.5-hour session combines gentle yoga on paddleboards with a soothing sound bath meditation, providing personalized guidance from certified instructors.

Suitable for all skill levels, participants can reconnect with nature and find inner balance amid the breathtaking Barcelona coastline.

You can check if your dates are available here: