Panama City’s waterways deliver some of Europe’s finest paddling experiences. The standout is the Chagres River jungle route, where you’ll glide past pristine rainforest while spotting toucans and howler monkeys. I’m especially fond of the Bridge of the Americas paddle – it’s less crowded than other spots and offers unbeatable city views. For a real treat, try Portobelo’s combination kayak-snorkel tours, where crystal waters reveal Spanish colonial ruins below.
Day trips to San Blas Islands rank among my favorites, combining kayaking with island-hopping through turquoise waters. Active travelers will appreciate the unique kayak-horseback combo tours – they’re a smart way to see both jungle and coastline in one day.
Let’s explore the top water adventures Panama City has to offer.
Key Points
- For scenic jungle exploration, the Chagres River Kayak Expedition offers a guided tour through the Panamanian wilderness, including lunch and hotel pickup.
- For a culture experience, the San Blas Islands Tour allows visitors to interact with the Kuna people and enjoy snorkeling and kayaking activities.
- The Sea Kayaking and Snorkeling Tour in Portobelo combines adventure with historical education, providing a personalized guided experience with a focus on the region’s rich heritage.
- The 2-in-1 Bayano Caves and Kayaking excursion offers a unique combination of cave exploration and paddling, catering to adventurous travelers.
- The Bridge of the Americas Tour provides a private stand-up paddleboarding experience with flexible start times and all necessary equipment included.
Kayaking Tour in the Chagres River
The tranquility of the Chagres River beckons adventure-seekers to embark on a captivating kayaking tour in the heart of Panama City.
With a 92% traveler recommendation and a maximum group size of 10, this 4.5-star rated experience offers a family-friendly way to explore the river’s serene beauty. Priced from $149 per person, the tour includes a kayak, life jacket, bottled water, and transportation.
Guides share their knowledge of the local environment, making this a great option for those seeking an immersive and educational outdoor activity. Moderate fitness is required, and infant seats are available, making it accessible for a range of participants.
Read our full review: Kayaking Tour in the Chagres River Review
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Bridge of the Americas Stand-Up Paddle Private 2 Hours Tour
A captivating stand-up paddle adventure awaits visitors at the iconic Bridge of the Americas in Panama City. Priced at $100 per person, this private 2-hour tour provides the perfect opportunity to explore the scenic waterways surrounding the famous bridge.
Participants will be outfitted with all necessary equipment, including a paddleboard, paddle, leash, and personal flotation device. The tour operates from 6 AM to 9:30 AM daily, with flexible start times.
While the experience isn’t recommended for those with back problems or serious medical conditions, it offers a moderate level of physical activity suitable for most travelers.
With a 5-star rating based on a single review, this stand-up paddle tour promises an unforgettable adventure in the heart of Panama City.
Read our full review: Bridge of the Americas Stand-Up Paddle Private 2 Hours Tour Review
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Snorkeling & Kayak – Portobelo
Travelers embark on a captivating Snorkeling & Kayak adventure in the historic seaside town of Portobelo, Panama. This small-group tour, run by LIVE FOLKS, offers a chance to explore the area’s natural beauty.
For $195 per person, snorkelers can discover the vibrant marine life, while kayakers paddle through the calm waters. The package includes equipment, transportation, lunch, and all necessary fees.
With a maximum of 10 travelers, the experience provides an intimate setting. While some have noted minor issues with the vehicle, overall feedback highlights the tour’s excellent service and stunning destination.
Travelers must have a strong fitness level to enjoy this activity-packed day.
Read our full review: Snorkeling & Kayak – Portobelo Review
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Day Tour in San Blas + 4 Islands + Umbrella + Kayak + Towels Etc.
Adventurers embark on a captivating day tour in the breathtaking San Blas Islands, a renowned archipelago of over 365 islands off the Caribbean coast of Panama.
The tour includes visits to Isla Perro Grande, the Natural Pool, Isla Perro Chico, and the optional Isla Diablo. Lasting from 5:00 am to 7:30 pm, the tour transports guests via shared 4×4 truck and boat, with a maximum of 20 travelers.
Lunch, equipment like kayaks and snorkels, and essential items like towels and umbrellas are included. While the $160 price tag may be steep, the tour offers a unique opportunity to explore this tropical paradise.
Read our full review: Day Tour in San Blas + 4 Islands + Umbrella + Kayak + Towels Etc. Review
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Portobelo Sea Kayaking and Snorkeling Tour
For those seeking to explore beyond the San Blas Islands, the Portobelo Sea Kayaking and Snorkeling Tour offers a captivating alternative.
This guided tour takes visitors on a journey to discover the historic town of Portobelo and the iconic Santiago Fort. The itinerary includes sea kayaking along the Panama City coast, snorkeling at a nearby beach, and a beachside lunch.
With a maximum of 12 travelers, the tour provides a personalized experience led by a knowledgeable guide. Included are hotel pickup, use of snorkeling equipment, and gratuities.
Rated 5.0 out of 5 stars, this tour is a must-try for adventure-seekers looking to immerse themselves in Panama’s rich history and natural beauty.
Read our full review: Portobelo Sea Kayaking and Snorkeling Tour Review
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Chagres River Kayak Expedition From Panama City
Embarking on a captivating journey, the Chagres River Kayak Expedition from Panama City takes visitors through the heart of the Panamanian jungle.
The tour includes a kayak expedition on the Chagres River, crossing the Gatun Locks via ferry, and paddling through dense jungle to the historic Fort San Lorenzo.
Travelers will enjoy guided commentary on the area’s history and environment while indulging in provided lunch and snacks.
With all kayaking equipment and instruction included, as well as hotel pickup and drop-off, this tour is a seamless way to explore the natural wonders of Panama.
A moderate fitness level is required, and the tour accommodates a maximum of 12 travelers.
Read our full review: Chagres River Kayak Expedition From Panama City Review
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Gorgeaus Caribbean Island + Mangroves Kayaking
Nestled along the captivating Caribbean coastline, the “Gorgeous Caribbean Island + Mangroves Kayaking” tour invites participants to enjoy the serene beauty of Panama’s natural wonders.
Priced from $175 per person, this private excursion offers a comprehensive experience, including hotel/port pickup, bottled water, beverages, lunch, and a knowledgeable local guide.
Kayaking through the tranquil mangrove forests, guests will have the opportunity to explore a stunning Caribbean island, all while enjoying light refreshments and snacks.
With a 5.0 rating based on 3 reviews, this tour isn’t recommended for travelers with back problems or serious medical conditions, but most visitors can comfortably participate.
Read our full review: Gorgeaus Caribbean Island + Mangroves Kayaking Review
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Kayak & Horseback Riding in the Jungle
Exploring the lush Panamanian jungle from both land and water, the “Kayak & Horseback Riding in the Jungle” tour promises an exhilarating adventure.
Starting at 8 AM, a maximum of 10 travelers will embark on this full-day excursion, which includes kayaking, horseback riding, and transportation in an air-conditioned vehicle.
Snacks and bottled water are provided. The tour departs from and returns to Plaza Concordia Bras in Panama City.
While not recommended for pregnant travelers or those with certain medical conditions, most people can participate.
With a 5.0 rating based on one glowing review, this tour offers a fantastic way to experience Panama’s natural wonders.
Read our full review: Kayak & Horseback Riding in the Jungle Review
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2 in 1 Excursion Visiting Bayano Caves and Kayaking in Río Tigre
This 2-in-1 excursion in Panama City offers travelers the opportunity to explore the captivating Bayano Caves and embark on a thrilling kayaking adventure along the Río Tigre.
The tour starts at 6 am and includes lunch, equipment, and facilities. While not wheelchair-accessible, it’s suitable for moderately fit travelers, excluding those with back problems, medical conditions, or children under 8.
Reviews are mixed, with some noting issues like lack of safety gear and delayed drop-off. The host acknowledges these concerns and promises to investigate and improve service quality.
Priced from $145, this tour allows a maximum of 8 participants and offers free cancellation up to 24 hours in advance.
Read our full review: 2 in 1 Excursion Visiting Bayano Caves and Kayaking in Río Tigre Review
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One Island Day Tour to San Blas Islands – Snorkel & Kayaks
The one-island day tour to the San Blas Islands offers travelers a chance to enjoy the vibrant culture of the Kuna people while enjoying snorkeling and kayaking amid the pristine island landscapes.
Operated by Panama San Blas Tours, the tour includes shared boat transportation, a basic lunch, and one complimentary beverage.
Visitors should bring necessary items like passports, personal hygiene products, and cash, as there are no ATMs in the islands.
The tour departs Panama City early in the morning, allowing around 5 hours on the island before returning in the evening.
With a maximum of 20 travelers, the tour focuses on maximizing time in the water for an unforgettable San Blas experience.
Read our full review: One Island Day Tour to San Blas Islands – Snorkel & Kayaks Review
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Recap
Panama City offers a variety of exciting canoe and kayak experiences. Whether you prefer exploring the Chagres River, Stand-Up Paddle boarding near the Bridge of the Americas, or snorkeling and kayaking in Portobelo, there’s an adventure to suit your interests. For a truly unique experience, consider combining kayaking with horseback riding in the jungle or visiting the Bayano Caves. With so many options, you’re sure to find the perfect way to enjoy the waters around Panama City.