Panama City’s best paddling experiences focus on three distinct waterways: the historic Chagres River, Caribbean islands, and the Panama Canal.
Several well-organized tours make these adventures accessible for both beginners and experienced kayakers.
I’m especially fond of the Chagres River Tour, where you’ll paddle past dense rainforest while spotting tropical birds and occasional monkeys.
The Caribbean Island Tour stands out for combining kayaking with excellent snorkeling opportunities in crystal-clear waters.
For something unique, the Stand-Up Paddle Tour offers a fresh perspective of Panama’s waterways, with patient guides who help newcomers master the basics.
Let’s look at our favorite water tours in Panama City.
Key Points
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Chagres River Tour offers a highly-rated, full-day excursion with breakfast, lunch, and hotel pickup, suitable for moderately fit travelers.
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San Blas Islands Day Tour provides a breathtaking archipelago visit with a 3-hour 4×4 ride, speedboat journey, and snorkeling gear.
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Stand-Up Paddle Tour is a private, 2-hour experience suitable for all skill levels, with flexible start times and scenic views.
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Portobelo Snorkeling & Kayak Tour is a full-day excursion in small groups, including snorkeling, kayaking, air-conditioned transfers, and lunch.
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Bayano Caves & Kayaking Tour offers a two-in-one experience, with a seafood lunch and protective gear, though not wheelchair accessible.
Kayaking Tour in the Chagres River
The Kayaking Tour in the Chagres River offers visitors a chance to explore the serene waterways of Panama City’s surrounding wilderness. Priced from $149 per person, this highly-rated experience is recommended by 92% of travelers.
Participants will enjoy the use of kayaks and life jackets, bottled water, and a tasty breakfast and lunch. The tour includes pickup from hotels, hostels, and Airbnbs in the city center, financial district, or Casco Antiguo, with an additional fee for Playa Bonita hotels.
Operating daily from 7 AM to 4 PM, the tour is suitable for moderately fit travelers, with a maximum weight limit of 400 lbs per double kayak and a group size of up to 10 people.
Read our full review: Kayaking Tour in the Chagres River Review
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Gorgeaus Caribbean Island + Mangroves Kayaking
Combining a boat adventure with beach relaxation, the Gorgeous Caribbean Island + Mangroves Kayaking tour offers a full-day experience from Panama City.
Visitors can explore three picturesque Caribbean beaches and an island, enjoying sand, surf, sun, and palm trees. The tour includes beach chairs, life vests, hammocks, snacks, beverages, and a Caribbean lunch.
Highlights include visiting multiple beaches, a family-friendly experience, and the convenience of hotel/port pickup and drop-off.
Priced from $175 per person, the tour is non-refundable but receives excellent reviews.
Travelers should note it’s not wheelchair accessible and may not be suitable for those with back problems or medical conditions.
Read our full review: Gorgeaus Caribbean Island + Mangroves Kayaking Review
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Bridge of the Americas Stand-Up Paddle Private 2 Hours Tour
Explore the stunning views of Panama City’s iconic Bridge of the Americas on a private 2-hour stand-up paddle tour.
This private activity is perfect for all skill levels, with equipment like paddleboards, paddles, and life jackets provided.
After a convenient pickup, you’ll paddle along the scenic waterways, taking in the city’s skyline and the famous bridge.
The tour operates daily, with flexible start times to suit your schedule.
While not recommended for those with certain medical conditions, the moderate activity level ensures an enjoyable experience for most travelers.
With a top-rated guide and a 5-star review, this stand-up paddle tour offers an unforgettable way to explore Panama City’s waterfront.
Read our full review: Bridge of the Americas Stand-Up Paddle Private 2 Hours Tour Review
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Snorkeling & Kayak – Portobelo
For those seeking a more immersive and adventurous Panama City experience, the Snorkeling & Kayak – Portobelo tour offers a thrilling opportunity to explore the natural wonders of Portobelo National Park.
This full-day excursion takes travelers on a small-group journey to discover the park’s diverse marine life through snorkeling and kayaking. With a maximum of 10 participants, the tour provides personalized attention and the chance to learn about the local culture, history, and biodiversity.
Enjoy air-conditioned vehicle transfers, complimentary equipment, lunch, and water. While transportation comfort issues have been noted, the company has responded with upgrades.
Read our full review: Snorkeling & Kayak – Portobelo Review
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Kayak & Horseback Riding in the Jungle
Adventurers embark on a captivating journey through Panama’s lush jungle, seamlessly blending the tranquility of kayaking on Gatun Lake with the thrill of horseback riding.
This half-day tour offers a chance to immerse in the country’s rich biodiversity, encountering herons, agoutis, and coatis along the way.
The experience includes air-conditioned round-trip transport, free snacks and bottled water, and knowledgeable guides.
Pickup is available at hotels or Airbnbs in Panama City Center, Costa del Este, or Playa Bonita, with a meeting point at Plaza Concordia.
While not wheelchair accessible, the tour is suitable for most travelers, though pregnant individuals or those with serious medical conditions should avoid it.
Rated 5.0 based on a single review, the tour promises an unforgettable adventure.
Read our full review: Kayak & Horseback Riding in the Jungle Review
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Day Tour in San Blas + 4 Islands + Umbrella + Kayak + Towels Etc.
The San Blas Islands, a breathtaking archipelago off Panama’s Caribbean coast, beckon visitors with their pristine beaches and turquoise waters.
One of the best ways to experience this magical destination is through a day tour that includes visits to Isla Perro Grande, Natural Pool, Isla Perro Chico, and Isla Diablo.
Departing from Panama City between 5:00 am and 5:30 am, the tour involves a 3-hour 4×4 ride and a 40-minute speedboat journey.
Travelers can enjoy a varied lunch menu, as well as equipment like umbrellas, chairs, kayaks, and snorkeling gear.
With a maximum of 20 participants, this tour offers a personalized and rewarding experience in the San Blas Islands.
Read our full review: Day Tour in San Blas + 4 Islands + Umbrella + Kayak + Towels Etc. Review
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2 in 1 Excursion Visiting Bayano Caves and Kayaking in Río Tigre
Embarking on a captivating two-in-one excursion, visitors can explore the magnificent Bayano Caves and then embark on a thrilling kayaking adventure down the Rio Tigre.
Priced from $145 per person, this tour accommodates up to 8 travelers, starting at 6 AM. Inclusions feature seafood and fish lunches, protective gear, and kayaking equipment.
While not wheelchair-accessible, this moderate-intensity experience is unsuitable for those with certain health conditions.
Though recent reviews note issues with safety, guidance, and food quality, the tour provider is investigating these concerns.
Travelers should confirm pickup details and receive booking confirmation unless booked within 24 hours of the tour.
Read our full review: 2 in 1 Excursion Visiting Bayano Caves and Kayaking in Río Tigre Review
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Portobelo Sea Kayaking and Snorkeling Tour
While exploring the picturesque Panamanian coastline, travelers can embark on the Portobelo Sea Kayaking and Snorkeling Tour.
Operated by Adventures Panama, the tour offers a 5.0-rated experience based on 2 reviews. Included in the tour are lunch, snacks, all activities, a professional guide, hotel pickup and drop-off, and use of snorkeling equipment.
The tour starts at 7:00 am and accommodates a maximum of 12 participants aged 12 and above. Travelers should have a moderate fitness level, as the tour isn’t recommended for those with certain medical conditions.
Confirmation is provided at booking or within 48 hours, and free cancellation is available up to 24 hours before the experience.
Read our full review: Portobelo Sea Kayaking and Snorkeling Tour Review
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One Island Day Tour to San Blas Islands – Snorkel & Kayaks
Travelers seeking a captivating day exploring the picturesque San Blas Islands can embark on the One Island Day Tour to San Blas Islands – Snorkel & Kayaks.
Offered by Panama San Blas Tours in Panama City, the tour costs $149 per person and includes shared boat transportation, snorkel gear, and a basic lunch.
Pickup is provided from Panama City hotels, with an early morning start time between 5:20-6:00 AM. The journey takes 2.5 hours each way, plus 40 minutes by boat to reach the islands.
Visitors can enjoy snorkeling, kayaking, and relaxing on the beach, with optional activities like lobster for an additional fee.
While services are basic, this tour offers an immersive cultural experience with the local Kuna people.
Read our full review: One Island Day Tour to San Blas Islands – Snorkel & Kayaks Review
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Chagres River Kayak Expedition From Panama City
The Chagres River Kayak Expedition from Panama City takes adventurers on a captivating journey through the region’s lush jungle landscape.
Paddlers will cross the Gatun Locks by ferry before embarking on a guided kayak tour through the dense foliage to the historic Fort San Lorenzo. Along the way, experienced guides provide commentary on the area’s rich history and natural environment.
The tour includes all necessary equipment and instruction, as well as a provided lunch and snacks. Hotel pickup and drop-off in Panama City are available, though an additional fee applies for Gamboa and Veracruz locations.
While not recommended for those with mobility issues, the moderate fitness level required ensures an engaging and accessible adventure.
Read our full review: Chagres River Kayak Expedition From Panama City Review
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The Sum Up
Panama City offers a variety of exceptional kayaking and canoeing experiences. Visitors can explore the Chagres River, mangrove-lined islands, and the Portobelo coastline. Adventurous travelers can combine kayaking with other activities like stand-up paddleboarding, snorkeling, and horseback riding. These diverse water-based excursions allow visitors to discover Panama’s stunning natural beauty and diverse ecosystems.