Paddling adventures in Quepos deliver prime access to Costa Rica’s rich coastal habitats.
The standout experience is the Damas Island mangrove tour, where you’ll weave through narrow waterways teeming with wildlife. Along Manuel Antonio’s dramatic coastline, guided kayak excursions offer the best odds of spotting monkeys, sloths, and tropical birds in their natural habitat.
I especially love the combo waterfall tours – they pair peaceful paddling with short hikes to secluded cascades.
Most operators provide quality gear and transportation, making these adventures hassle-free for beginners and families.
Let’s explore the top-rated kayak and canoe tours in Quepos:
Key Points
- Damas Island Kayak Tours offer 5-star rated mangrove tours with hotel pickup, local guides, and meals for groups of up to 10 people.
- Paddle boarding experiences, such as the Coastline Paddle Board Tour, provide scenic shoreline views and include snacks and equipment.
- Adventure tours like the Manuel Antonio Sea Kayak and Snorkeling Adventure offer a half-day excursion with opportunities to snorkel among coral reefs.
- Most tours require a moderate fitness level and have age restrictions, group size limitations, and cancellation policies.
- Kayak and paddle boarding experiences in Quepos provide opportunities to observe diverse wildlife, including monkeys, sloths, birds, and reptiles in their natural habitats.
Mangrove Damas Island Kayak Tours
One of the top-rated activities in Quepos is the Mangrove Damas Island Kayak Tours offered by Iguana Tours. Priced from €67.63 per person, this 5-star rated tour takes guests on a peaceful journey through the lush mangrove forests of Damas Island.
The tour includes hotel pickup, a local guide, and all meals. Reviewers praise the knowledgeable guide and the serene natural setting.
With free cancellation up to 24 hours before and a “Reserve Now, Pay Later” option, this tour is a convenient and memorable way to explore Costa Rica’s stunning coastal ecosystems.
However, it’s not recommended for those with back problems or limited mobility, as a moderate level of fitness is required.
Read our full review: Mangrove Damas Island Kayak Tours Review
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Paddle Boarding & Waterfall Full Day Tour
The Paddle Boarding & Waterfall Full Day Tour in Manuel Antonio, Costa Rica, offers an exhilarating adventure for visitors seeking to enjoy the region’s natural beauty.
Operated by Paddle 9, this 5-star rated tour includes a morning of coastal paddle boarding in Maracas Bay and an afternoon exploring hidden waterfalls for swimming and relaxation.
Travelers will enjoy an organic farm-to-table lunch featuring a variety of options. With all necessary equipment provided and air-conditioned transportation, this tour is ideal for friends and families.
While a moderate fitness level is required, the tour isn’t recommended for those with specific health conditions.
Cancellation is free up to 24 hours before the start, making it a flexible option.
Read our full review: Paddle Boarding & Waterfall Full Day Tour Review
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Damas Island Kayaking Mangrove Tour From Manuel Antonio
Although the Paddle Boarding & Waterfall Full Day Tour offers a diverse range of activities, the Damas Island Kayaking Mangrove Tour from Manuel Antonio provides a unique opportunity to explore the serene and diverse ecosystem of the Damas Island mangroves.
This 4-hour tour includes hotel pickup, a knowledgeable guide, and the chance to navigate single or double kayaks through the lush mangrove channels. Guests can expect to see a variety of wildlife, including birds, reptiles, and potentially even sloths or monkeys.
The tour is suitable for all skill levels, with a minimum age of 6 and a maximum group size of 10. Travelers should bring appropriate attire and be prepared for a moderate level of physical activity.
Read our full review: Damas Island Kayaking Mangrove Tour From Manuel Antonio Review
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SUP Paddle Board Manuel Antonio
Offering a unique water-based adventure in the stunning Manuel Antonio region, the SUP Paddle Board Manuel Antonio experience immerses participants in the natural beauty of the coastline.
This 5-star rated tour includes round-trip transportation, all necessary equipment, and an expert guide. Travelers can enjoy paddleboarding, with an optional kayak available.
The tour also provides water, fresh fruit, and a delicious lunch. With a maximum of 15 travelers, the experience ensures personalized attention.
Pickup and drop-off are conveniently arranged from your’ accommodation in Manuel Antonio or Quepos.
Cancellation is free up to 24 hours prior, making it a flexible and hassle-free activity to add to any Costa Rican itinerary.
Read our full review: SUP Paddle Board Manuel Antonio Review
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Manuel Antonio Ocean Kayaking
Nestled along the captivating coastline of Manuel Antonio, Manuel Antonio Ocean Kayaking presents a unique opportunity to explore the region’s natural splendor from the water.
This small-group tour offers an exhilarating 2-hour paddling experience, where participants can observe local wildlife like pelicans and flying fish.
With an expert guide, kayakers will navigate the Manuel Antonio shoreline, stopping to enjoy scenic beach breaks and snacks.
The tour includes transportation, equipment, and a tasty lunch, making it a convenient and well-rounded adventure.
Whether in a single or double kayak, adventurers of all skill levels can enjoy the beauty of this Costa Rican paradise.
Read our full review: Manuel Antonio Ocean Kayaking Review
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Coastline Paddle Board Tour
The Coastline Paddle Board Tour in Quepos, Costa Rica, provides adventurers with an opportunity to explore the region’s picturesque shoreline from a unique vantage point.
This 100% recommended tour takes guests on a paddle board journey along the coastline, with stunning views of the lush tropical landscape. The tour includes snacks, bottled water, and all necessary equipment, including the paddle board, paddle, and life vest.
Meeting in Quepos, the tour isn’t wheelchair accessible and requires a moderate fitness level. With a maximum of 10 travelers, this intimate experience allows participants to fully enjoy the natural beauty of this coastal region.
Read our full review: Coastline Paddle Board Tour Review
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Mangrove Kayaking (Or Boat) Adventure
For those seeking a more immersive experience of the region’s natural wonders, the Mangrove Kayaking (Or Boat) Adventure in the Damas Island estuary near Quepos, Costa Rica, provides an unparalleled opportunity.
With a 5.0 rating from 13 total reviews, this small-group tour offers the chance to spot monkeys, iguanas, caiman, and exotic birds amid the lush mangrove ecosystem.
Suitable for beginners, the experience includes all necessary equipment and instruction, as well as transportation, refreshments, and a bilingual guide.
Lasting anywhere from 2 to 4 hours depending on the tide, this adventure delivers a memorable up-close encounter with Costa Rica’s diverse wildlife and stunning natural landscapes.
Read our full review: Mangrove Kayaking (Or Boat) Adventure Review
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Paddle Board Mangrove Tour
Amid the lush mangrove forests of Quepos, Costa Rica, the Paddle Board Mangrove Tour offers adventurers an intimate encounter with the region’s diverse ecosystem.
This 5-star-rated experience invites guests to glide across the calm waters on a paddleboard, taking in the sights and sounds of the mangroves. Included are snacks, bottled water, and all necessary equipment – paddleboard, paddle, and life vest.
The tour departs from Paddle 9, located next to the Super Iguana Supermarket, and can be arranged for pickup in the Manuel Antonio/Quepos area. Moderate fitness is required, and the activity isn’t recommended for those with certain medical conditions.
Priced at $87.18 per person, the Paddle Board Mangrove Tour offers a truly immersive and memorable adventure.
Read our full review: Paddle Board Mangrove Tour Review
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Manuel Antonio Sea Kayak and Snorkeling Adventure
Manuel Antonio Sea Kayak and Snorkeling Adventure offers an exhilarating half-day excursion along the unspoiled coastline of Manuel Antonio National Park in Costa Rica.
Paddle to Biezans Bay, explore bird-nesting islands, and snorkel among vibrant coral reefs with the guidance of a naturalist. The tour includes all necessary equipment, hotel pickup, and lunch at a local restaurant.
With a maximum of 15 travelers, this adventure provides an intimate experience to witness the park’s diverse flora and fauna.
Reviews are mixed, with some praising the knowledgeable guides and wildlife sightings, while others report weather-affected snorkeling conditions.
Prices start at $80 per person with a lowest price guarantee.
Read our full review: Manuel Antonio Sea Kayak and Snorkeling Adventure Review
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2-Hour Kayak Tour in Quepos
Explore the mangrove-lined channels of Quepos on a 2-hour kayak tour led by knowledgeable guides. Offered by DucartoursQuepos, this $85 per person experience includes a life jacket, brunch, refreshments, and transportation.
The tour’s maximum capacity is 8 travelers and departs from the La Laguna Hotel in Isla Damas, Quepos, returning to the same location.
According to 5-star reviews, the tour provides opportunities to spot diverse wildlife like monkeys, sloths, birds, lizards, and even snakes. Guides are familiar with the local area and offer support during challenging conditions.
Though not wheelchair accessible, the tour welcomes strollers and service animals. Travelers can cancel for free up to 24 hours in advance and take advantage of the reserve now, pay later option.
Read our full review: 2-Hour Kayak Tour in Quepos Review
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Kayak Mangrove Tour in Manuel Antonio
The Kayak Mangrove Tour in Manuel Antonio allows visitors to enjoy the serene and biodiverse mangrove ecosystems of the region.
Operated by Soleil Sport Fishing And Tours, the tour takes guests on a 5-star kayaking adventure amidst the lush mangroves. The experience includes kayaks, life jackets, a knowledgeable guide, and all necessary gear like mosquito repellent and sunscreen.
Pickup and drop-off are provided at the Macha Tour meeting point. With a maximum of 10 travelers, the tour offers an intimate and personalized experience.
Reviewers highlight the tour’s wildlife sightings and educational value, making it a must-do activity for nature enthusiasts visiting Quepos.
Read our full review: Kayak Mangrove Tour in Manuel Antonio Review
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Kayak Tour in Quepos
Alternatively, visitors to Quepos can embark on a kayak tour operated by Paddle 9. Priced from $85.00 per person, this experience accommodates a maximum of 5 travelers and boasts a 5.0 rating based on 1 review.
The tour includes an air-conditioned vehicle, kayak and gear, bottled water, and fruits. Pickup is available in Manuel Antonio and Quepos, with transportation options for other locations.
Confirmation is received within 48 hours, and the tour isn’t wheelchair accessible, but near public transportation. Infants must sit on laps.
Flexible cancellation policy allows free cancellation up to 24 hours before the experience starts.
Read our full review: Kayak Tour in Quepos Review
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Damas Island Kayaking Tour From Manuel Antonio
Located just a short drive from the popular Manuel Antonio area, the Damas Island Kayaking Tour offers visitors a chance to explore the serene mangrove forests and wildlife-rich waterways of this picturesque coastal region.
Priced from €84.78 per person, the tour accommodates between 2 and 25 travelers and includes lunch, transportation from Manuel Antonio hotels, and an experienced guide.
While not recommended for those with certain medical conditions, the moderate-level activity is suitable for most visitors.
Past participants have enjoyed spotting monkeys but note issues with the guide’s pace and limited wildlife diversity.
With a free cancellation policy up to 24 hours in advance, the Damas Island Kayaking Tour provides a scenic way to experience Costa Rica’s natural beauty.
Read our full review: Damas Island Kayaking Tour From Manuel Antonio Review
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Kayak in the Mangrove
Kayaking through the serene mangrove forests of Quepos offers visitors a chance to enjoy Costa Rica’s diverse ecosystem. Operated by Jadventours, this 4-hour tour allows a maximum of 15 travelers to explore the mangrove channels by kayak.
The package includes air-conditioned transportation, all necessary equipment, and a provided lunch. While not wheelchair accessible, the moderate physical fitness level required makes this activity suitable for most travelers, excluding those with certain medical conditions.
With a start time of 11:30 PM and a non-refundable policy, guests are advised to carefully consider their schedules and health before booking this immersive mangrove kayaking experience.
Read our full review: Kayak in the Mangrove Review
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Kayaking & Snorkeling Tour From Manuel Antonio
Departing from hotels in Manuel Antonio, the Kayaking & Snorkeling Tour from Quepos provides visitors with an opportunity to experience Costa Rica’s diverse marine life.
Priced from $90 per person, the tour includes a knowledgeable guide, lunch/dinner, transportation, alcoholic beverages, and souvenir photos.
Though not recommended for those with certain medical conditions, the tour requires a moderate fitness level. Participants should bring essentials like sunscreen, sunglasses, and a camera.
With a minimum of 2 travelers and a maximum of 25, the tour offers an intimate group experience.
Past reviews praise the beautiful scenery but note room for improvement in organization and logistics.
Read our full review: Kayaking & Snorkeling Tour From Manuel Antonio Review
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The Sum Up
Quepos and Manuel Antonio offer a range of exceptional canoe and kayak experiences. From tranquil mangrove tours to adrenaline-filled paddle boarding adventures, there’s something for every outdoor enthusiast. Whether you’re seeking a peaceful escape or an exhilarating water activity, these destinations provide easy access to some of the best paddling spots in the region.