Food tours in Cape Town offer a practical way to experience South Africa’s melting pot of cuisines. The Cape Town Essentials Food Tour stands out for its no-nonsense approach to traditional African dishes and local markets. For seafood enthusiasts, the Culinary Expeditions tour gets straight to the point with excellent fish and chips spots known mainly to locals. I especially love the intimate private walking tours – with exactly 10 food stops, you’ll get good value and won’t leave hungry. The African food and storytelling tour is a gem, combining history lessons with authentic meals in local homes. Let’s look at our favorite food tours ranked by quality and value.
Key Points
- The Cape Town Essentials Food Tour offers an immersive experience showcasing traditional African cuisine and beverages, with a moderate 2 km walking tour.
- Culinary Expeditions provide a 3-hour journey through local flavors and gourmet delights, with options to include a historic city tour or explore Bo-Kaap.
- Private Food Walking Tours offer 10 tailored tastings, hotel pickup/drop-off, and exploration of Cape Town highlights, with a focus on sustainable practices.
- The African Food and Storytelling Experience is a 12-stop adventure through community kitchens, offering 3 warm meals, snacks, and beverages with a focus on African heritage.
- The Full-Day Winelands Tour combines wine tastings, cheese and chocolate pairings, and a vineyard lunch, exploring the renowned Paarl, Franschhoek, and Stellenbosch wine regions.
The Cape Town Essentials Food Tour
The Cape Town Essentials Food Tour offers travelers an immersive culinary experience through the vibrant neighborhoods of South Africa’s Mother City.
Rated 5.0/5 with 99% recommendation, this tour includes tastings of traditional African cuisine, alcoholic and non-alcoholic beverages, and a history tour of the area.
Led by a local, professional guide, the tour covers approximately 2 km of moderate walking, though it’s not wheelchair or stroller accessible.
Dietary restrictions can be accommodated, but 100% allergen-free tastings can’t be guaranteed.
The tour departs promptly at 12:00 PM from the Bo Kaap Deli, with gratuities and transportation included.
Tickets are non-refundable within 24 hours, but free cancellation is available up to a day prior.
Read our full review: The Cape Town Essentials Food Tour Review
Book now: Check availability
Discover Culinary Delights on a Food Tasting Tour
Visitors to Cape Town can embark on a culinary expedition that immerses them in the city’s vibrant gastronomic landscape.
The 3-hour Cape Town Culinary Expedition offers a tempting journey through local flavors, gourmet delights, and a rich blend of Cape Malay, African, and international cuisines. Guests can sample iconic dishes like fish and chips, Gatsby sandwiches, and Bobotie, while exploring iconic eateries, hidden gems, and bustling markets.
The tour also allows for customization, with options to include a historic city tour or explore the vibrant Bo-Kaap neighborhood.
With an air-conditioned vehicle, professional guide, and complimentary pickup, this immersive food tour promises an unforgettable taste of Cape Town’s culinary wonders.
Read our full review: Discover Culinary Delights on a Food Tasting Tour Review
Book now: Check availability
The 10 Tastings of Cape Town With Locals: Private Food Walking Tour
For those seeking a more intimate and personalized culinary exploration of Cape Town, the “10 Tastings of Cape Town With Locals: Private Food Walking Tour” offers an immersive experience.
With a private local guide, guests can sample 10 diverse food offerings, from sweet to savory, tailored to their dietary preferences. The tour boasts a 4.5-star rating from 155 reviews, commending its sustainable practices and informative insights into the city’s history and culture.
Participants can also enjoy hotel pickup/drop-off and explore Cape Town’s highlights between food stops.
Despite a few reviews mentioning issues with food quality, the tour is highly recommended for those eager to explore the city’s vibrant culinary scene.
Read our full review: The 10 Tastings of Cape Town With Locals: Private Food Walking Tour Review
Book now: Check availability
Cape Town: Culinary Walking Tour With Food Tastings
Nestled within the vibrant tapestry of Cape Town, a culinary walking tour beckons visitors to enjoy the city’s rich gastronomic heritage.
This 4-hour experience, limited to 8 participants, invites you to explore the Bo-Kaap and City Bowl areas, savoring a diverse array of local flavors.
Led by passionate guides, you’ll explore the history, culture, and diverse influences that shape Cape Town’s cuisine.
From floral teas to indigenous rusks, you’ll sample a tantalizing array of unique delights.
With a wheelchair-accessible route and a hassle-free cancellation policy, this tour promises an unforgettable journey through the city’s culinary landscape.
Read our full review: Cape Town: Culinary Walking Tour With Food Tastings Review
Book now: Check availability
Cape Town Food Tour With Locals
Frequently, travelers to Cape Town enjoy the city’s vibrant culinary scene through a guided food tour with locals.
The “Cape Town Food Tour With Locals” offers an intimate experience, capping group sizes at 10. Over 3.5 hours, guests discover landmarks like the Company’s Gardens and Bo-Kaap, while sampling at least 15 unique South African food and drink items, including alcoholic beverages.
Led by a local chef or foodie guide, the tour provides historical context and insights into Cape Town’s diverse culinary culture. At $117.83 per person, the tour earns a perfect 5-star rating from 34 travelers, who praise its comfortable pace and knowledgeable guides.
Read our full review: Cape Town Food Tour With Locals Review
Book now: Check availability
African Food and Storytelling Experience
The “African Food and Storytelling Experience” offers travelers to Cape Town an immersive culinary journey highlighting the city’s diverse African heritage.
This 3.5-hour tour takes guests on a 12-stop adventure through community kitchens, hidden restaurants, and historical sites, providing a decolonized perspective of South Africa’s rich culinary traditions.
Guests will enjoy three warm meals, snacks, and beverages, while learning about the challenges and resilience of African entrepreneurs.
Ideal for food lovers, the experience aims to foster meaningful dialogue and connection, celebrating Cape Town’s diversity.
With a limited group size, the tour is accessible to English and German speakers and offers a flexible reserve-now-pay-later option.
Read our full review: African Food and Storytelling Experience Review
Book now: Check availability
Taste Of Africa Food Experience in Cape Town
For those seeking an immersive culinary experience in Cape Town, the Taste Of Africa Food Experience offers a unique opportunity to explore the city’s diverse African heritage.
This 4-hour tour takes guests on a journey through various neighborhoods, sampling Ethiopian, “7 colors,” street food, and fish dishes.
While the Ethiopian restaurant is praised for its high-quality fare, some dishes have been criticized for being dry or overcooked.
Reviewers note the knowledgeable and friendly guides, though a few felt the tour was rushed.
Safety concerns have also been raised, with warnings about theft and muggings in certain areas.
The host acknowledges these issues and is committed to improving the tour’s organization and guide training.
Read our full review: Taste Of Africa Food Experience in Cape Town Review
Book now: Check availability
Cape Town: Full-Day Winelands Tour With Wine Tastings & Food
Venturing beyond the diverse cultural experiences of Cape Town, this full-day Winelands tour offers an immersive exploration of the region’s renowned viticulture.
Priced at €91.83 per person, the tour includes wine tastings at top wineries, cheese and chocolate pairings, and a delightful vineyard lunch.
With a small group size capped at 11 participants, the tour provides an intimate and personalized experience led by a knowledgeable, English-speaking guide.
Exploring the picturesque wine regions of Paarl, Franschhoek, and Stellenbosch, travelers can indulge in a diverse selection of wines, from sparkling Cap Classique to decadent dessert varieties.
Reviews praise the tour’s excellent value, high-quality transportation, and exceptional food and wine experiences.
Read our full review: Cape Town: Full-Day Winelands Tour With Wine Tastings & Food Review
Book now: Check availability
African Food and Storytelling Tour Cape Town City Centre
This African Food and Storytelling Tour in Cape Town’s city center offers a unique and immersive culinary experience that combines local cuisine with captivating narratives about the region’s history and culture.
Rated 100% recommended with a Badge of Excellence, the tour guides participants through lesser-known eateries, providing insights into the local community and its culinary practices.
With a maximum of 10 travelers, the tour offers a personalized experience led by knowledgeable guides who share stories that enhance the food tastings.
Reviewers praise the delicious cuisine, inspiring narratives, and overall culture, making this an excellent way to explore Cape Town like a local.
Read our full review: African Food and Storytelling Tour Cape Town City Centre Review
Book now: Check availability
Cape Town: Essential Food and Drink Tour
Ideal for travelers seeking an immersive exploration of Cape Town’s vibrant food and drink scene, the “Cape Town: Essential Food and Drink Tour” offers a comprehensive 4-hour experience.
Priced at $99.01 per person, this small-group tour (limited to 8 participants) takes visitors on a culinary journey through the historic Bo Kaap neighborhood and beyond.
Along the way, guests will savor a variety of local delicacies, from bobotie and bubbles to bunny chow and malva pudding, complemented by tastings of craft gin, beer, and more.
With an emphasis on family-friendly options and vegetarian choices, the tour caters to diverse dietary preferences.
Engaging guides, rave reviews, and a convenient cancellation policy make this a top-rated food tour in Cape Town.
Read our full review: Cape Town: Essential Food and Drink Tour Review
Book now: Check availability
Cape Town Food Tour (Includes All Food) 4hrs
Immersing visitors in Cape Town’s vibrant food scene, the “Cape Town Food Tour (Includes All Food) 4hrs” offers a comprehensive culinary adventure.
Priced at $99.29 per person, this 4-hour scenic tour led by a live English-speaking guide takes participants on a journey to explore the city’s diverse food offerings.
With all food included, travelers can savor a variety of local delicacies and learn about Cape Town’s rich history through the lens of its cuisine.
Boasting a perfect 5/5 rating based on a single review, this tour provides a convenient and flexible booking process, allowing for easy reservation and free cancellation up to 24 hours in advance.
Read our full review: Cape Town Food Tour (Includes All Food) 4hrs Review
Book now: Check availability
Taste of Africa – Beer & Food Tasting Experience
The “Taste of Africa – Beer & Food Tasting Experience” offers visitors a unique opportunity to embark on a culinary journey through the diverse flavors of the African continent.
Priced at $63.79 per person, the 3.5-hour guided tour takes guests through Cape Town’s city center, showcasing cuisines from Nigeria, South Africa, Ethiopia, and Ghana.
The customizable menu caters to various dietary requirements, including vegetarian options. Participants will receive a briefing on the day’s activities and a brief history of Cape Town, with each food tasting lasting between 30 to 45 minutes at different locations.
While the overall rating is 3.3/5 based on limited reviews, the tour promises an authentic and unique culinary experience.
Read our full review: Taste of Africa – Beer & Food Tasting Experience Review
Book now: Check availability
Nathi Cape Town Food Tasting Tour
The Nathi Cape Town Food Tasting Tour offers visitors a captivating culinary journey through the diverse flavors of the city’s vibrant neighborhoods. Rated 4.7 out of 5 stars, this 3-hour excursion takes participants to local eateries, markets, and hidden gems, showcasing the rich cultural heritage reflected in Cape Town’s cuisine.
Guests sample a variety of dishes, from traditional Cape Malay fare to modern fusion creations, while learning about the city’s history and its vibrant food scene.
The tour provides an immersive and authentic experience, allowing travelers to connect with the local community and savor the unique tastes that make Cape Town a renowned culinary destination.
Read our full review: Nathi Cape Town Food Tasting Tour Review
Book now: Check availability
Recap
Cape Town offers a variety of food tours that allow visitors to explore the city’s diverse culinary scene. From tasting local delicacies to discovering hidden gems, these tours provide an immersive experience that showcases the vibrant flavors of the region. Whether you’re a foodie or simply looking to experience the local culture, there’s a Cape Town food tour that caters to your interests.