Food tours in Kathmandu offer a perfect blend of culture and cuisine, from traditional markets to ancient neighborhoods. The best experiences combine walking tours with hands-on cooking demonstrations. I’m especially fond of the market-based tours, where you’ll learn about local ingredients while sampling momos (dumplings) and sel roti (sweet rice bread).
For value and authenticity, two standouts deserve special mention: The Old Town Food Walk, connecting visitors with generations-old family restaurants, and the Tibetan Cooking Adventure, which includes wilderness cooking techniques. Both tours run about 4 hours and include enough samples to make a meal.
Check out these top-rated Kathmandu food tours that consistently earn rave reviews from fellow travelers.
Key Points
- Diverse food tour options in Kathmandu showcasing local cuisine, ranging from 2 to 6 hours in duration and priced between $20.70 to €613.37 per person.
- Walking food tours focusing on Indrachowk and Kathmandu Durbar Square, offering traditional Nepali and Indian snacks with a maximum group size of 12.
- Street food experiences highlighting local markets and cultural sites, approximately 3 hours long and priced at $80 per person, with dietary options and flexible cancellation policies.
- Culinary classes providing 3-hour cooking lessons with local market visits, priced at Kč 1,783 and accessible for wheelchair users with no upfront payment required.
- Unique culinary experiences like the Local Food Crawl focusing on Newari traditions and the comprehensive 1 Day Food Tour with meals and local transport.
Walking Food Tour in Hidden Local Eateries of Kathmandu
Participants on the Walking Food Tour in Hidden Local Eateries of Kathmandu can expect to explore the vibrant food culture of the city’s historic Indrachowk and Kathmandu Durbar Square neighborhoods.
Guided by a knowledgeable local, they’ll sample a variety of traditional Nepali and Indian snacks and street foods, learning about the rich culinary traditions.
The tour includes all food tastings, with vegetarian options available. While much of the food is consumed while standing, the experience is highly recommended, with a 5.0 rating from 34 travelers.
The tour’s maximum group size of 12 ensures an intimate and personalized experience, though private transportation isn’t included.
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Discovery More Kathmandu Street Food With Local Guide
For those seeking a deeper dive into Kathmandu’s vibrant street food scene, the Discovery More Kathmandu Street Food With Local Guide tour offers an immersive experience.
Priced from $80 per person, this 3-hour walking tour takes you through local markets, temples, and cultural sites to sample a variety of Nepali delicacies.
Led by a knowledgeable local guide, you’ll learn about the city’s traditions while enjoying favorites like Nepali Masala Tea and Lassi.
With a maximum group size of 9, the tour provides a personalized experience catering to dietary needs.
Cancel up to 24 hours in advance for a full refund, or book now and pay later to secure your spot.
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Walking Street Food Tour in Kathmandu
This walking tour immerses visitors in Kathmandu’s vibrant street food scene. Lasting half a day, the tour includes at least 5 traditional Nepali dishes and drinks like Masala tea, fresh juices, and lassi.
Led by a local expert, it offers an insider’s view of the city’s markets and temples while sampling the best street food. Vegetarian and vegan options are available upon request.
The tour is highly recommended, with 100% of travelers praising the guides’ knowledge and the opportunity to discover areas off the typical tourist trail.
Though not wheelchair accessible, the tour can be customized to suit travelers’ needs. Advance booking is advised, as this private tour is limited to your group.
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Local Food Tour Around Kathmandu Asan
Travelers eager to enjoy Kathmandu’s vibrant local food scene can embark on a captivating 5-hour exploration of the Asan Market. Priced from €18.15 per person, the food tour includes a guided visit, tea, brunch, street food tastings, and a BBQ.
Highlights include savoring Nepali dumplings, sampling sel roti, and enjoying diverse teas and traditional sweets. Participants can engage with local vendors, discover the stories behind recipes, and explore Nepal’s rich culinary tapestry.
With free cancellation up to 24 hours in advance and the option to reserve now and pay later, this tour offers a convenient and immersive way to experience Kathmandu’s local flavors.
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Secret Food Tour in Kathmandu
Adventurous foodies seeking to uncover Kathmandu’s hidden culinary treasures can embark on the Secret Food Tour.
This highly-rated tour offers an immersive experience, exploring the city’s winding streets and sampling a diverse array of Nepali dishes, including the iconic dal baht and momo.
With 54 reviews and a 100% recommendation rate, the tour is led by knowledgeable guides who provide valuable insights into the local food culture.
Priced from $33.20 per person, the tour includes coffee/tea, generous food servings, and hotel pickup.
Travelers praise the tour’s authenticity and the guides’ friendliness.
To make the most of the experience, visitors are advised to arrive hungry and bring hand wipes.
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Kathmandu Secret Food Crawl & Local Market Tour
Foodies seeking to uncover Kathmandu’s hidden culinary gems can embark on the Kathmandu Secret Food Crawl & Local Market Tour.
At just $18.40 per person, this 2-hour experience offers incredible value, saving up to 40%. Guests will explore bustling markets and narrow alleys, tasting traditional Newari cuisine and street food favorites like Momo dumplings and Chatamari.
The knowledgeable, English-speaking guide will provide insights into the local culture and traditions. With a minimum of 5 food items and drinks included, along with free cancellation and no upfront payment, this tour is a must-do for anyone wanting to dive into Kathmandu’s vibrant food scene.
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Walking Street Food Tour and 2 UNESCO Sightseeing in Kathmandu
This immersive walking tour offers an unparalleled opportunity to savor Kathmandu’s vibrant street food while exploring two UNESCO World Heritage Sites.
Available from 7/20/2022 to 12/10/2025, the private tour runs from 10:00 AM to 04:00 PM daily. Priced at $65 per person, it includes lunch, private transportation, guide service, and refreshments.
Travelers can select their pickup location, though the tour isn’t wheelchair accessible.
With 4 reviews and a 5.0 rating, it’s highly praised for its combination of local cuisine and cultural sights.
Secure your spot with free cancellation up to 24 hours in advance.
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Kathmandu Heritage Food Tour
Explore Kathmandu’s rich culinary heritage on this immersive food tour. The ‘Kathmandu Heritage Food Tour’ takes you on an 8.5-hour journey through the city’s generations-old eateries, offering a chance to discover Nepali culture through its diverse cuisine.
From traditional Newari dishes to local street food, the tour caters to all tastes, including vegan and vegetarian options. Led by a professional guide, the tour includes breakfast, snacks, a visit to a food market, and lunch, along with mineral water and government taxes.
With private group options and flexible booking, this tour is a must-try for foodies exploring Kathmandu.
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Private Half Day Medieval Kirtipur Town With Newari Food Tasting Trip
A private half-day tour of the medieval town of Kirtipur offers visitors a chance to enjoy Newari culture and cuisine. Priced from $120 per person, the tour includes private transfers, entrance fees, a traditional Newari lunch, and a knowledgeable guide.
Highlights include exploring the historic town and sampling the spicy and varied Newari dishes. The tour isn’t wheelchair accessible and may not be suitable for travelers with certain medical conditions.
Reviewers praise the guides, Prabha, Bharat, and Rajat, for their expertise, though one noted a language barrier. Flexible booking and cancellation policies make this tour a convenient option for experiencing Kathmandu’s rich cultural heritage.
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Typical Nepali Food Cooking Class – 1 Day
For those seeking a hands-on experience with Nepali cuisine, the Typical Nepali Food Cooking Class – 1 Day offers an immersive opportunity to learn from a local chef.
Priced at Kč 1,783 per person, the 3-hour class includes a visit to a local market to shop for fresh ingredients. During the cooking session, you will discover the secrets of Nepalese cooking and prepare traditional dishes.
The class is wheelchair accessible, with an English-speaking instructor providing guidance. Participants can savor the flavors of their culinary creations at the end of the class.
Free cancellation and the option to reserve without upfront payment make this experience accessible and convenient.
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Nepal: Kathmandu Walking Food and Drink Tour
This Kathmandu Walking Food and Drink Tour provides travelers with an immersive exploration of the city’s vibrant culinary scene.
Rated 5.0 out of 5 based on over 100 reviews, the tour offers a comprehensive experience, including coffee/tea, a variety of Nepali meals, and bottled water.
Travelers will meet at the Kaiser Library, where a knowledgeable guide will lead them to hidden local spots.
The tour isn’t wheelchair accessible, but it’s suitable for most travelers, excluding pregnant women and those with serious medical conditions.
At $50 per person, this walking tour is an excellent way to discover Kathmandu’s unique food culture and savor the flavors of Nepal.
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Kathmandu Food Tour
Immersing visitors in Kathmandu’s vibrant culinary landscape, the Kathmandu Food Tour offers a comprehensive exploration of the city’s diverse gastronomic delights.
Priced at Kč 456 per person, the 4-hour walking tour invites travelers to discover local markets, sample traditional dishes, and witness the influence of Indian and Tibetan cuisines.
Highlights include stops at Kathmandu Durbar Square and New Shree Om Tailors, as well as tastings of popular Nepali fare like momos, dal bhat, and sel roti.
With vegetarian, vegan, and gluten-free options available, the tour caters to a range of dietary preferences.
Bookable with free cancellation and pay-later options, the Kathmandu Food Tour promises an immersive culinary adventure.
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Kathmandu: Kathmandu Walking Typical Food Tour
Travelers visiting Kathmandu can embark on a captivating Kathmandu Walking Typical Food Tour, which promises an immersive culinary exploration of the city’s vibrant gastronomic landscape.
During this 2-hour activity, participants can discover local favorites and hidden eateries, sampling an array of traditional Nepali dishes, including momos, chatpate, bara, and more.
The tour also includes a visit to the bustling Asan Bazaar, where visitors can engage with vendors and learn about the cultural heritage behind the culinary craftsmanship.
Priced at $33.74 per person, the tour offers a comprehensive introduction to Kathmandu’s rich food scene, with the option to reserve now and pay later.
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Food Tasting Tour in Nepal
Embarking on a gastronomic adventure, the Food Tasting Tour in Nepal offers an immersive exploration of the country’s rich culinary heritage.
Operated by Asian Heritage Treks and Travels, the tour takes visitors through Kathmandu, providing an opportunity to indulge in a variety of local delicacies.
Priced from €377.00 per person, the tour includes 4 nights’ accommodation, all meals, transportation, and entrance fees.
Highlights include a visit to the iconic Boudhanath Stupa and tastings at traditional eateries.
With a minimum group size, the private tour ensures a personalized experience.
Suitable for most travelers, the Food Tasting Tour in Nepal promises an authentic and delectable journey through the flavors of Nepal.
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Food Tour In Kathmandu With Walking Local Market
This 2-hour Kathmandu food tour takes visitors on an enchanting culinary journey through the vibrant Ason Bazar, one of the city’s oldest and most lively markets.
Guests will witness local festivals, culture, traditions, and lifestyles, while savoring a minimum of 5 popular Nepali dishes, including momos, dal bhat, and sel roti.
The tour also features a walking exploration of Thamel and other local areas, providing an immersive experience of Kathmandu’s diverse culinary landscape.
Guided by an English-speaking expert, this tour is a perfect way to explore the flavors and aromas that define Nepalese cuisine, with the option to purchase additional meals and drinks.
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Authentic Nepali Evening: Traditional Food and Cultural Show
Immersing oneself in the vibrant cultural tapestry of Nepal, the Authentic Nepali Evening offers an enchanting opportunity to savor the nation’s rich culinary heritage and witness the captivating performances that have been passed down through generations.
Priced from $20.70 per person, this 2-hour experience delights guests with a traditional welcome drink, an array of authentic Nepali dishes, and a mesmerizing cultural show featuring live music and dance.
Accessible to wheelchair users, the event provides a comprehensive insight into Nepal’s traditions, making it a must-visit for those seeking an immersive and authentic cultural encounter in Kathmandu.
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Kathmandu Street Food Tour
Priced from $38.34 per person, the Kathmandu Street Food Tour offers a captivating 3-hour exploration of the city’s vibrant culinary landscape.
Embarking from Thamel’s Leknath Marg, this private group experience guides participants through historic alleyways, showcasing Newari cuisine and traditional eateries.
Travelers can expect to discover Kathmandu’s architecture, temples, and colorful prayer flags, while indulging in a variety of local snacks and street food.
Dietary preferences like vegan and vegetarian can be accommodated upon request.
With a live English-speaking guide, free cancellation, and a “reserve now, pay later” option, this tour provides a convenient and immersive way to savor the flavors of Kathmandu.
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Kathmandu Food Crawl & Market Tour
For those seeking a deeper culinary exploration of Kathmandu, the Kathmandu Food Crawl & Market Tour offers a 2-hour immersion into the city’s vibrant food scene.
Priced at $30.67 per person, this tour takes participants to the historic Ason Bazar, where they’ll savor local delicacies like Yomari and Samay Baji.
Led by knowledgeable guides, the experience also includes interactions with locals to understand their lifestyle and culture.
Visitors can expect to sample a variety of street foods, including Momo dumplings and Laphing, reflecting the diverse culinary influences of Nepal, Tibet, and India.
With a 5/5 rating based on 4 reviews, this tour promises a memorable gastronomic journey through Kathmandu’s captivating Newari traditions.
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Local Food Tour in Thamel Kathmandu
Offering a captivating culinary exploration, the Local Food Tour in Thamel, Kathmandu, promises a delectable 2-hour journey through the vibrant heart of the city.
Priced at €33.15 per person, the tour features a guided walk through the historic Asan Bazar, sampling local street food like bara, chatamari, and samosa, and visiting the beloved Indrachok Lassi Bhandar.
Immerse in the cultural significance of the Asan Market while discovering handcrafted treasures and savoring authentic flavors.
With free cancellation up to 24 hours in advance, the tour provides a flexible and hassle-free experience, making it a must-try for foodies seeking a taste of Kathmandu’s vibrant culinary landscape.
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Local Food Hunt and Market Tour
Set out on a captivating culinary expedition with the Local Food Hunt and Market Tour, priced at an affordable $23.00 per person.
This one-day adventure immerses you in the authentic flavors of Kathmandu, from the vibrant Ason Market to the UNESCO-listed Basantapur. Savor traditional Newari dishes like momos, yomaris, and baras, and optionally take on the $5 Food Challenge to discover unique local delicacies.
Led by knowledgeable guides, you’ll navigate the bustling markets, learn about cultural traditions, and encounter memorable experiences.
While not suitable for certain groups, this tour offers a flexible itinerary and convenient pickup. Secure your spot with no upfront payment and take advantage of free cancellation up to 24 hours in advance.
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1 Day Food Tour in Kathmandu
The Day Food Tour in Kathmandu whisks travelers on a delectable journey through the city’s vibrant culinary landscape. Priced from $613.37 per person, this 1-day tour includes hotel pickup/drop-off, local transportation, meals, drinks, and a professional guide.
Guests start the day with a traditional Nepali breakfast of sel roti and yogurt, followed by momo (Nepali dumplings) for lunch and the quintessential dal bhat for dinner.
In between, they’ll explore local markets, try Newari snacks, and indulge in sweet treats like yomari and lakhamari.
This immersive experience allows travelers to engage with Nepal’s rich culture through its diverse and flavorful cuisine.
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Exclusive Kathmandu Food Tour Epic Local Foods
Venture beyond the classic 1-day food tour and explore the Exclusive Kathmandu Food Tour, a more budget-friendly option priced from $34.50 per person.
This flexible tour, with free cancellation up to 24 hours in advance, immerses you in the bustling culinary landscape of Kathmandu. Savor authentic Nepalese dishes, from momos to dal bhat, while gaining insights into traditional cooking methods.
Interact with local vendors and purchase unique spices or ingredients. The tour combines food sampling with cultural education, highlighting the history and significance of each dish.
Ideal for those seeking a deeper understanding of Nepalese cuisine and its intricate flavors.
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Hiking, Meditation, Camping and Enjoying Local Food
This 3-day adventure takes travelers on a captivating journey beyond Kathmandu’s bustling streets.
Venturing into the Himalayan foothills, the experience includes a private Jeep ride, hiking to a Buddhist monastery, and learning to cook authentic Tibetan dishes over a campfire.
Adventurers can look forward to panoramic mountain vistas, the chance to spot rare wildlife like red pandas, and immersive stargazing under one of the world’s best night skies.
With included meals, camping gear, and a guide, this all-inclusive package offers the perfect blend of outdoor exploration, culture, and culinary delights.
Travelers can conveniently reserve their spot and pay later, with the option to cancel up to 24 hours in advance for a full refund.
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Kathmandu Food Trail
Kathmandu’s vibrant food scene comes alive on this 6-hour Kathmandu Food Trail. Priced from $89.75 per person, this tour explores ancient bazaars, spice markets, and hidden traditional food outlets, offering a chance to sample local snacks like samosas and buttered milk.
Guests visit Kathmandu’s first boutique single origin coffee shop and engage with Newari gastronomy in Patan. The tour includes transportation, food tasting costs, local alcoholic beverages, and an English-speaking guide.
However, it’s not suitable for wheelchair users or those with food allergies. Participants should bring comfortable shoes, sunglasses, a sun hat, and sunscreen. Pickup and drop-off are available within Kathmandu Valley.
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Private Half Day Kirtipur Trip With Newari Food Tasting
Travelers eager to explore Kathmandu’s rich cultural heritage can embark on a Private Half Day Kirtipur Trip with Newari Food Tasting. Priced at Kč 2,853 per person, this 4-hour excursion includes hotel pickup, a guided tour of Kirtipur, and a Newari lunch.
Highlights include the Bagh Bhairab temple, Chilancho Stupa shrine, Uma Maheshwar temple, and a Theravada Buddhist monastery. Guests will explore Kirtipur’s traditional architecture, winding streets, and stunning valley vistas.
With a 3.5/5 rating based on 4 reviews, the tour offers a comprehensive cultural experience, though it’s not suitable for wheelchair users. Advance booking with free cancellation is recommended.
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Recap
Kathmandu offers a diverse range of food tours that cater to various interests. From walking tours exploring hidden local eateries to exclusive culinary experiences, there’s something for every food enthusiast. These tours provide an immersive glimpse into the city’s vibrant street food scene and traditional Newari cuisine. Whether you’re a fan of local flavors or seeking a unique cultural experience, Kathmandu’s food tours deliver a delectable and authentic taste of the city.