La Spezia’s food tours offer the perfect introduction to this gateway city of the Cinque Terre. Like many Italian destinations, the best way to understand the culture here is through its food. Our favorite experience is the 3-hour Cinque Terre Food Tour, which serves up authentic tastes of sgabei (fried bread) and farinata (chickpea flatbread) while keeping groups intimate. For those wanting to combine sightseeing with eating, the 8-hour Boat Tour along the coastline impresses with stunning views and generous portions of local focaccia and pasta. The Small-Group Street Food Tour hits all the right spots for sampling local specialties, while hands-on cooking classes provide a more personal experience. Let’s explore the top food tours that showcase La Spezia’s culinary heritage.

Key Points

  • The highly-rated Cinque Terre Food Tour offers a 3-hour culinary adventure with a 5.0/5 star rating and 98% traveler recommendation.
  • La Spezia Cinque Terre Food Tour provides a guided experience showcasing local specialties like sgabei, mesciua, and farinata at five traditional food stops.
  • The 8-hour Boat Tour Experience along the Cinque Terre and Portovenere coastline includes homemade Ligurian focaccia and freshly cooked pasta.
  • The Small-Group Street Food Tour in La Spezia offers a tasty introduction to the city’s artisanal local food shops and flavors.
  • The Culinary Workshop and Market Tour provides an immersive journey into La Spezia’s culinary traditions, including a private market tour and hands-on cooking class.

The Cinque Terre Food Tour in La Spezia – Do Eat Better Experience

The Cinque Terre Food Tour in La Spezia - Do Eat Better Experience

The Cinque Terre Food Tour in La Spezia – Do Eat Better Experience is a highly-rated culinary adventure that showcases the flavors of this picturesque coastal region.

With a 5.0/5 star rating and 98% traveler recommendation, this tour offers an immersive experience led by knowledgeable guides. Participants can expect a dinner, food tastings, and an included alcoholic beverage.

The tour meets at Piazza Giuseppe Garibaldi and ends at Corso Cavour, with the option to choose between a morning or evening departure.

Though not wheelchair accessible, the moderate fitness level required is suitable for most travelers.

Read our full review: The Cinque Terre Food Tour in La Spezia – Do Eat Better Experience Review
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La Spezia Cinque Terre Food Tour

La Spezia Cinque Terre Food Tour

Offering a captivating culinary adventure through the heart of La Spezia and the picturesque Cinque Terre, the La Spezia Cinque Terre Food Tour promises to tantalize the taste buds of foodies.

Priced from $89.75 per person, this 3-hour tour features five traditional food stops, showcasing local specialties like sgabei, mesciua, and farinata.

Accompanied by knowledgeable guides, you will savor a delightful array of dishes, from pasta with walnut sauce to freshly fried calamari and anchovies, all complemented by regional wines and beverages.

With a 4.5/5 rating based on 42 reviews, this tour delivers an authentic and satisfying experience that leaves travelers raving.

Read our full review: La Spezia Cinque Terre Food Tour Review
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Boat Tour 5 Terre & Portovenere Food – Drink – Music – Swim

Boat Tour 5 Terre & Portovenere Food - Drink - Music - Swim

Embark on an unforgettable 8-hour boat tour that showcases the stunning landscapes of the Cinque Terre and Portovenere.

Sail with a maximum of 12 travelers and enjoy the personalized experience with Captain Gerry.

Savor homemade Ligurian focaccia, freshly cooked pasta, and sip on wine and refreshments as you take in the breathtaking views.

Delight in opportunities to swim at beautiful spots and groove to the music played throughout the tour.

With a 5-star rating and 100% positive reviews, this boat tour promises an exceptional day filled with delicious food, breathtaking scenery, and unforgettable memories.

Read our full review: Boat Tour 5 Terre & Portovenere Food – Drink – Music – Swim Review
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La Spezia: Small-Group Street Food Tour

La Spezia: Small-Group Street Food Tour

Enjoy the vibrant food culture of La Spezia on this captivating small-group street food tour.

You’ll visit artisanal local food shops, learn about the city’s typical products, and enjoy 3 delicious tastings.

Led by knowledgeable guides, you’ll discover the gastronomy and culture of this coastal town.

The 3-hour experience is limited to 12 participants, ensuring an intimate atmosphere where you can socialize with fellow foodies.

Wheelchair users should note this tour isn’t suitable.

Be sure to check availability before booking, and let the staff know about any dietary requirements.

With an overall rating of 3.7/5, this tour offers a tasty introduction to the flavors of La Spezia.

Read our full review: La Spezia: Small-Group Street Food Tour Review
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Name Your Recipe: Food Market Tour and Workshop With a Cesarina in La Spezia

Name Your Recipe: Food Market Tour and Workshop With a Cesarina in La Spezia

Unlock the vibrant culinary traditions of La Spezia through a private market tour and hands-on cooking workshop with a local Cesarina.

You’ll start the day by exploring the bustling food market, where your Cesarina guide will share the stories behind the region’s seasonal ingredients.

Then, head to her home for an intimate cooking class, where you’ll learn to prepare two authentic dishes like trofie, ravioli alla spezzina, and pasta alla contadina.

Cap off the experience with a tasting session featuring regional specialties like canestrelli biscuits, castagnaccio, and tiramisu, complemented by local wines.

This immersive culinary journey offers a truly authentic taste of La Spezia.

Read our full review: Name Your Recipe: Food Market Tour and Workshop With a Cesarina in La Spezia Review
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6h in the Gulf of Poets With Tasting of Local Food and Wine

6h in the Gulf of Poets With Tasting of Local Food and Wine

A captivating boat tour through the Gulf of Poets offers visitors an opportunity to savor the local flavors of La Spezia.

This 2-hour sunset experience includes a leisurely cruise along the picturesque coastline, where passengers can indulge in a tasting of regional wines and appetizers.

The tour departs from La Spezia and showcases the stunning scenery of the Gulf, allowing travelers to appreciate the natural beauty of the area.

With a 4.9 rating and a price of €90.00, this activity provides an immersive and memorable way to experience the culinary and cultural richness of the region.

Ideal for couples, families, and small groups, the Gulf of Poets boat tour with food and wine tasting is a must-do experience in La Spezia.

Read our full review: 6h in the Gulf of Poets With Tasting of Local Food and Wine Review
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Recap

La Spezia offers an array of enticing food tours, catering to diverse culinary interests. From the Cinque Terre Food Tour to the Gulf of Poets excursion, visitors can enjoy the region’s vibrant food scene. These tours provide opportunities to savor local delicacies, explore markets, and discover the area’s rich gastronomic heritage. Whether seeking an intimate food experience or a more extensive culinary adventure, La Spezia has something to satisfy every palate.