Panama City’s best food tours offer excellent value and authentic local experiences. After exploring dozens of options, a few standout choices deserve special mention.
The Real Panamanian Private Tour excels with its intimate, half-day format and generous portions of local dishes. For chocolate lovers and craft beer enthusiasts, the Panama City Food Tour hits all the right spots while teaching about local ingredients.
I especially like the Foodie Neighborhood Walking Tour, which combines tasty bites with fascinating historical context – perfect for curious travelers who want more than just food. Victor’s Food and Drink Experience impresses with its focus on classic Panamanian dishes like fresh ceviche and perfectly prepared plantains.
The Food and Drinks Hopping Tour rounds out the top choices, offering great variety and value in an all-inclusive package.
Let’s explore our favorite food tours in detail.
Key Points
- The “Real Panamanian Private Food Tour” is a highly-rated, 5-star food tour that offers a personalized, half-day journey showcasing local Panamanian cuisine.
- The “Panama City Food Tour” focuses on the tropical region’s fresh ingredients, including organic chocolate, Geisha coffee, and craft beers, with a walking tour and seafood market visit.
- The “Foodie Neighborhood Walking Tour” features a culinary journey through a San Francisco neighborhood, highlighting local specialties and supporting small businesses in an intimate setting.
- The “Food and Drink Experience with Victor” is a 5-star rated tour led by a knowledgeable guide, showcasing local flavors like plantain, ceviche, and yuca, with a exploration of Casco Viejo.
- The “Food and Drinks Hopping Tour” is a highly-rated, half-day tour that showcases diverse Panamanian gastronomy, including artisanal chocolate, local coffee, and Central American rum, with a traditional lunch provided.
The Real Panamanian Private Food Tour
The Real Panamanian Private Food Tour offers an immersive culinary experience in the heart of Panama City. This highly-rated, 5-star tour takes guests on a half-day journey, showcasing the city’s vibrant local cuisine.
Travelers rave about the personalized experience, led by a knowledgeable guide who tailors the tour based on individual preferences. Highlights include tastings of traditional dishes like sancocho, carimañolas, and ceviche, as well as visits to hidden gems and bustling markets.
With round-trip transportation and all food and beverages included, this tour provides an authentic taste of Panama at a fair price of $200 per person.
Whether you’re a foodie or simply seeking a cultural adventure, this tour is a must for any visitor to Panama City.
Read our full review: The Real Panamanian Private Food Tour Review
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Panama City FOOD Tour
One Panama City food tour offers an immersive culinary experience, allowing visitors to sample the vibrant local cuisine.
The Panama City Food Tour, rated 3.9 out of 48 reviews, takes travelers on a journey through the tropical region’s fresh ingredients. Guests can expect to taste organic chocolate, Geisha coffee, fresh ceviche, craft beers, and aged Panamanian rum.
The tour includes a walking tour of the neighborhood, a visit to the local seafood market, and a rooftop bar.
While some reviewers praised the guide’s knowledge and the ceviche highlight, others felt the tour was more beverage-focused than food-centric.
Travelers should carefully consider the tour’s offerings to align their expectations.
Read our full review: Panama City FOOD Tour Review
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Foodie Neighborhood Walking Tour in Panama
Frequently, the Foodie Neighborhood Walking Tour in Panama City offers visitors a captivating culinary journey through the diverse flavors of the region.
The tour showcases the San Francisco neighborhood, highlighting local specialties like carimañola, hojaldra, and Panamanian coffee. Participants can savor fresh juices, seafood, and Asian-inspired dishes, as well as craft beer and mamallena desserts.
The 11 AM tour takes guests through the 124-acre Parque Recreativo Omar Torrijos, culminating at the Miranda Bakery & Café.
With a maximum of 6 travelers, the private tour provides an intimate experience supported by excellent guidance.
Reviewers praise the blend of history, food, and support for small businesses, making this a must-try for foodies exploring Panama City.
Read our full review: Foodie Neighborhood Walking Tour in Panama Review
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Food and Drink Experience With Victor
Enjoy Panama City’s vibrant culinary scene on the Food and Drink Experience with Victor. This 5-star rated tour takes you on a delicious journey through the city’s local flavors.
Led by the knowledgeable Victor, you’ll savor dishes like plantain, ceviche, and yuca, accompanied by a variety of local and artisanal beverages.
Explore Casco Viejo, Panama’s historic district, while learning about the country’s rich history and culture.
With a maximum group size of 10, you’ll enjoy a personalized experience away from the tourist crowds.
Whether you’re a foodie or simply curious about Panamanian cuisine, this tour is an excellent way to discover the tastes of this captivating destination.
Read our full review: Food and Drink Experience With Victor Review
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Panama Foodie Walk & Mojito Class
On this 2.5-hour Panama Foodie Walk & Mojito Class, travelers can expect an immersive exploration of the city’s vibrant culinary scene.
Led by a knowledgeable guide, the tour takes participants on a delectable journey, starting at the Tántalo Hotel. Guests will indulge in snacks, alcoholic beverages, and the signature mojito.
The experience also includes a short city walk, where the guide shares insights about local culture and the thriving food scene.
With a maximum of 4 travelers, this intimate tour offers personalized attention and the opportunity to savor the flavors of Panama City.
Rated 5.0 out of 5 based on 8 reviews, the Panama Foodie Walk & Mojito Class is a must-try for anyone visiting the city.
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Food and Drinks Hopping Tour in Panama City
Embarking on a culinary adventure, the Food and Drinks Hopping Tour in Panama City offers an immersive exploration of the city’s vibrant gastronomy.
Rated 4.5 out of 5 stars and recommended by 91% of travelers, this half-day tour takes visitors through Panama City’s unique food and drink scene.
From artisanal chocolate and local coffee to Central American rum, the tour showcases the diversity of Panamanian flavors. Participants can even try their hand at making hand-crafted chocolate.
With an all-inclusive experience, including a traditional lunch, the tour provides a well-rounded culinary journey.
Convenient hotel pickup and an air-conditioned vehicle ensure a comfortable and hassle-free exploration of Panama City’s gastronomic delights.
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Local to the Not so Local Food and Drink Tour: Panama City
The “Local to the Not so Local Food and Drink Tour” in Panama City takes visitors on a culinary journey that spans the city’s diverse food and drink scene.
Priced at $51.80 per person, this 6-person tour offers a delightful mix of local specialties, including coffee, pastries, fried chicken, seafood, and chocolate tastings.
Led by the friendly and knowledgeable guide Jon, the tour provides a cultural insight into Panamanian life.
While some participants have expressed concerns about safety in certain areas, the tour aims to offer an authentic experience, showcasing hidden gems and local favorites.
With a 5.0 overall rating, this tour is a must-try for foodies seeking to explore the best of Panama City’s culinary landscape.
Read our full review: Local to the Not so Local Food and Drink Tour: Panama City Review
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Premium Foodie Tour in Panama Casco Viejo
Visitors seeking a premier culinary experience in Panama City’s historic Casco Viejo district can indulge in the Premium Foodie Tour. This private, guided tour offers a delectable journey through the neighborhood, with all food and drinks included.
Highlights include tastings of chocolate, rum, and coffee, as well as three-course dining experiences at different locations. The tour starts at 2 PM at the Mercado De Marisco and ends in the San Felipe district.
While not wheelchair accessible, the tour is suitable for most travelers, except those with back problems, pregnant women, or serious medical conditions. With an overall rating of 4.3 out of 5 and free cancellation up to 24 hours in advance, this tour promises a premium foodie experience in the heart of Panama City.
Read our full review: Premium Foodie Tour in Panama Casco Viejo Review
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Frequently Asked Questions
What Is the Dress Code for the Food Tours?
The dress code for food tours is typically casual and comfortable. Participants should wear clothes and shoes that allow them to walk easily and explore the local cuisine. There’s no need for formal attire on these culinary adventures.
Do the Tours Accommodate Dietary Restrictions?
Most food tours accommodate common dietary restrictions, such as vegetarian, vegan, or gluten-free diets. Customers should inform the tour operator of any special needs when booking to ensure the tour can cater to their dietary requirements.
Are the Tours Suitable for Children and Families?
The food tours are suitable for children and families, with many offering accommodations and activities to engage younger participants. Most tours welcome all ages and can adapt to dietary needs or preferences.
How Much Walking Is Involved in the Tours?
The amount of walking varies across different food tours, but most involve extensive walking, often several miles. Guests should be prepared for a moderate to high level of physical activity during the tours.
Can the Tours Be Customized to Individual Preferences?
The tours can often be customized to individual preferences. Many tour operators are willing to adjust the itinerary, pace, and focus to meet the specific needs and interests of each group or traveler.
The Sum Up
Panama City offers a diverse selection of food tours, catering to various interests and budgets. From private tours exploring authentic Panamanian cuisine to walking tours showcasing the city’s historic neighborhoods and their culinary delights, there’s something for every foodie. These tours provide an immersive experience, allowing visitors to discover the vibrant flavors and rich cultural heritage that make Panama’s gastronomic scene so unique.