Food tours in Rome cut straight to the heart of understanding Italian culture. The best ones showcase traditional spots in neighborhoods like Trastevere and Monti, where locals actually eat. Small-group walking tours work particularly well here – you’ll learn the stories behind classic Roman pasta dishes, market-fresh ingredients, and authentic street food specialties.
We love tours that visit family-run establishments and teach about real Roman food traditions, not tourist traps. A good guide makes all the difference, sharing insider tips about where to eat and explaining why Romans are so passionate about their cuisine.
Check out these carefully selected food tours that showcase the authentic flavors of Rome:
Key Points
- Rome offers a diverse selection of highly-rated food tours, including walking tours and private experiences showcasing local culinary delights and traditional Roman dishes.
- Popular neighborhoods for food tours include Trastevere, Jewish Ghetto, Monti, Testaccio, and Prati, each offering unique gastronomic experiences and cultural insights.
- Food tour pricing ranges from approximately $58 to $100 per person, providing excellent value for the diverse offerings and small group sizes.
- Many tours cater to dietary requirements, while small group sizes and expert local guides enhance the personalized and interactive nature of the experiences.
- Highly-rated tours with robust reviews and strong recommendation rates suggest a reliable and enjoyable way to explore Rome’s vibrant food scene.
Rome Wine & Food Tour in Trastevere Jewish Ghetto Campo De Fiori
Nestled in the heart of Rome, the “Winner 2024 Rome Food Tour: Campo de Fiori, Ghetto, Trastevere” offers an immersive culinary adventure through the city’s most iconic neighborhoods.
Over 3.5 hours, a small group of up to 12 travelers explores the bustling Campo de’ Fiori market, the historic Jewish Ghetto, and the charming Trastevere district.
Along the way, they’ll savor 15 different food and wine samples, from pizza bianca and suppli to classic Roman dishes like cacio e pepe and amatriciana.
With an English-speaking local guide, travelers gain insights into the city’s rich food culture and culinary traditions, making this a memorable and delicious experience.
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Rome: Monti Street Food Tour
Exploring the vibrant Monti neighborhood of Rome, the Monti Street Food Tour offers a delightful immersion into the city’s rich culinary heritage.
Priced at $85.82 per person, this 2.5-hour experience takes participants on a flavorful journey, tasting Roman specialties like pizza, pasta, and gelato.
Led by a local food expert, the tour visits a traditional pizzeria, a family-run pasta shop, and a local bakery, providing insights into the cultural significance of these beloved dishes.
With a maximum of 14 reviews and an impressive 4.6/5 rating, this tour is perfect for food lovers, couples, and solo travelers seeking an authentic taste of Rome.
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Rome Twilight Trastevere Food Tour
The Twilight Trastevere Food Tour offers a unique culinary journey through the enchanting Trastevere neighborhood of Rome.
With over 2,900 reviews and a 97% recommendation rate, this tour provides VIP access to exclusive food venues, including two renowned restaurants and the oldest wine cellar in the city.
Guests will enjoy a complete dinner with tastings at six locations, savoring traditional Roman dishes and organic gelato.
The tour includes insights from local guides, ensuring participants learn about the city’s culinary scene and food culture.
Accommodating dietary requirements, the experience caters to a maximum of 12 travelers and requires a minimum of 2 guests to operate.
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Rome: E-Bike Highlights Experience With Food Tasting
For those seeking a more active and immersive way to discover Rome’s highlights, the Rome: E-Bike Highlights Experience With Food Tasting offers an exhilarating alternative.
Priced at €64 per person, this 4-hour tour takes participants on an e-bike adventure through the city’s iconic landmarks, including the Colosseum, Palatine Hill, and Trastevere neighborhood.
Along the way, guests will sample three local specialties and admire breathtaking viewpoints.
With a maximum group size of 8, the tour promises an intimate and personalized experience led by knowledgeable guides.
Reviewers praise the tour’s value, transportation, and exceptional guides, making it a must-consider for those wanting to explore Rome’s history and cuisine in an active and engaging manner.
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Rome Food Tour: Unlimited Tastings With Fine Wine & Barolo
Immersive gastronomic adventure awaits in the Prati District of Rome. This small-group walking and eating tour offers the opportunity to sample up to 20 different Roman delicacies, from cured meats and cheeses to creative pizza and artisanal gelato.
Explore hidden gems and family-run eateries, including the renowned Pizzarium, for an authentic culinary experience. With a maximum group size of 13, you’ll enjoy personalized attention from the knowledgeable guide.
Accommodations are available for various dietary needs. Priced at $80.06 per person, this tour is a highlight-filled, wallet-friendly way to discover Rome’s vibrant food scene through the eyes of a local.
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Rome: Hidden Rome E-Bike Experience With Street Food
Discover Rome’s hidden gems and savor the flavors of traditional street food on this engaging e-bike adventure.
This 4-hour tour takes you through scenic neighborhoods like Testaccio and Trastevere, where you’ll taste local specialties like “panino” and ice cream.
You’ll visit historic sites like the location of Julius Caesar’s assassination and the Jewish Ghetto, while enjoying panoramic views from Janiculum Hill.
With an expert guide leading the way, you’ll experience Rome’s culture, architecture, and cuisine in a fun and efficient manner.
The tour is limited to 8 participants and available in multiple languages, making it an excellent introduction to the Eternal City.
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Rome Street Food Tour With Local Guide
Set out on a culinary journey through the charming streets of Rome on this engaging Rome Street Food Tour with a local guide. Rated 5 stars with over 1,800 reviews, this tour is ideal for first-time visitors and foodies seeking to savor traditional Roman street foods.
Sample delights like zucchini flowers, suppli, pastries, and pizza as you combine food tasting with sightseeing in historic Rome. The tour visits key locations, including the lively Campo de Fiori and the Jewish Ghetto.
While not suitable for strict dietary needs, the tour offers a light food tasting with vegetarian options. Knowledgeable guides provide cultural insights with their friendly, humorous approach, making this an enjoyable and informative experience.
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Rome: Food Tour of the Historic Center With Rooftop Spritz
This captivating Rome food tour invites travelers on a culinary odyssey through the historic heart of the city.
Over 3.5 hours, you will savor 8 food tastings and 3 drinks at 7 local businesses. The experience includes a craft beer tasting, a private rooftop spritz-making session, and samples of iconic Roman dishes like Jewish-style fried artichokes.
Led by a passionate local guide, the tour winds through Trastevere, culminating at Piazza Trilussa.
While not suitable for those with mobility issues or dietary restrictions, the tour can be adapted for vegetarian, vegan, and other preferences.
With a 4.8/5 rating, this tour promises an engaging and delicious exploration of Rome’s vibrant food scene.
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Taste of Testaccio Food & Market Tour
Travelers seeking an immersive culinary adventure in Rome can indulge in the Taste of Testaccio Food & Market Tour. This highly-rated 4-hour experience promises a delightful journey through the historic Testaccio neighborhood, offering 15 tastings at 8 different locations.
Highlights include visiting Testaccio Market, sampling traditional Roman dishes like cacio e pepe and carbonara, and exploring local gems like Barberini pastry shop and Giolitti Caffe.
With a maximum group size of 12, travelers can expect a personalized and informative experience led by knowledgeable guides. Dietary needs can be accommodated, though the tour may not be suitable for those with severe allergies.
At just under $95 per person, this tour provides an excellent value for an authentic taste of Rome.
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Rome: Legends of Prati at Lunch With Trionfale Food Market
Exploring the culinary delights of Rome’s Prati neighborhood, this 4-hour “Legends of Prati at Lunch With Trionfale Food Market” tour immerses guests in the vibrant local food scene.
Priced from $100.49 per person, the experience includes tastings at a renowned Sicilian cannoli shop, the bustling Mercato Trionfale, an authentic Roman lunch, and a renowned gelateria.
With an expert local guide, guests discover the area’s food legends while enjoying coffee, meats, cheeses, wine, pasta, and tiramisu.
The tour offers free cancellation and a reserve now, pay later option. Based on one 5/5 review, the experience provides an excellent exploration of local culinary gems.
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The Roman Food Tour in Trastevere With Free-Flowing Fine Wine
Trastevere’s food-and-wine-fueled adventure immerses guests in the vibrant local culture, offering a half-day walking tour that tantalizes the senses.
Rated 4.9 with 1,776 reviews, the tour showcases the neighborhood’s top culinary delights, from cheese and ham to pizza, pasta, and traditional gelato.
Travelers explore cobblestone streets while sampling local wines and beers, with multiple stops at beloved eateries like Trapizzino and Peppo al Cosimato.
The personalized experience features a knowledgeable local guide and a maximum of 14 guests, ensuring an intimate and engaging journey through the flavors of Rome.
Priced from £100.79 per person, this tour is a must for food lovers seeking an authentic taste of Trastevere.
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Rome: Trastevere and Jewish Ghetto Street Food Walking Tour
Discover the vibrant flavors and rich history of Rome’s Trastevere and Jewish Ghetto districts on this captivating 2.5-hour walking tour. Priced from $58.18 per person, this small-group or private experience allows you to indulge in 5 delectable street food tastings, including supplì, pizza, and deep-fried artichoke.
Led by a knowledgeable local expert, you’ll explore these charming neighborhoods, gaining insight into their cultural significance. While the tour is wheelchair accessible, it may not accommodate certain dietary restrictions.
With a 4.8/5 rating based on 76 reviews, this tour is likely to sell out, so be sure to check availability and book in advance.
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The Award-Winning Private Food Tour of Rome: 6 or 10 Tastings
This award-winning private food tour in Rome boasts an impressive 870 reviews, with 93% of travelers recommending the experience.
Guests can choose between 6 or 10 tastings of high-quality local products, including traditional Roman dishes like buffalo mozzarella and Italian gelato.
The tour includes visits to iconic locations like Campo de Fiori and the old Jewish Quarter, with a multilingual local guide providing a personalized, sustainable, and carbon-neutral experience.
Hotel pickup and drop-off, as well as entrance tickets to attractions viewed from the outside, are included.
While most reviews praise the knowledgeable guides and unique food experiences, some guests have reported issues with the number of tastings and food quality.
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Rome: Guided Food Tour in Trastevere
Explore the flavors of Rome’s trendy Trastevere neighborhood on this guided food tour.
Lasting 2.5-3 hours, you’ll visit five local establishments and enjoy at least ten authentic Roman tastings. Sip exquisite Lazio wines and discover specialties like suppli (rice croquettes) and Alice Pizza.
The tour culminates with a 1-hour food and wine dinner at Spirito di Vino. With an overall rating of 4.9/5 based on 1,751 reviews, this experience offers excellent value for money.
While unable to accommodate severe allergies or vegan diets, vegetarian options are available. Simply bring a reusable water bottle and get ready to savor the flavors of Trastevere.
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Rome Trastevere Food Tour With Dinner and Wine
A captivating 3-hour Trastevere food tour in Rome awaits, immersing guests in the vibrant flavors of this iconic neighborhood.
Priced at €89 per person, this small-group tour (max 15 travelers) promises an authentic culinary experience. Guests will savor over 10 traditional dishes, including Parmigiano, Pecorino cheeses, Italian meats, Suppli, pasta, pizza, and gelato, complemented by local wines.
Along the way, knowledgeable guides share insights into Roman cuisine. Vegetarian options are available, though gluten-free and vegan choices are currently not offered.
With 1,358 reviews and a 98% recommendation rate, this tour earns a stellar 4.9/5 average rating, making it a must for any foodie visiting the Eternal City.
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Rome: Walking Tour With Street Food Tasting and Drinks
For those seeking a more immersive and dynamic food experience in Rome, the “Rome: Walking Tour with Street Food Tasting and Drinks” offers an enticing alternative to the Trastevere food tour.
Priced at $94.14 per person, this 3.5-hour walking tour takes participants on a culinary journey through the city’s streets, where they’ll savor classic Roman street foods like supplì, crunchy pizza, and artisanal tiramisu.
Complemented by drinks like beer, wine, and cocktails, the tour also includes a cheese and cured meats board.
With a small group setting, knowledgeable guides, and the chance to avoid tourist traps, this tour promises a personal and exceptional gastronomic experience.
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Rome Walking Food Tour With Secret Food Tours
The Rome Walking Food Tour With Secret Food Tours offers an immersive culinary experience, taking participants on a journey through the city’s authentic eateries.
With a rating of 4.9 from 878 reviews and a 99% traveler recommendation, this tour is a must-try for foodies visiting Rome.
Guests can expect to sample a variety of local specialties, including three types of homemade pizza, fried risotto balls, Italian cheeses, and more.
The tour also includes two Roman pastas, a secret dish, and fine Italian wines or non-alcoholic options.
Guided by knowledgeable and engaging hosts, the tour provides historical context and a memorable exploration of Rome’s vibrant food scene.
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Rome: Trastevere and Campo De Fiori Food Tour
Exploring the culinary delights of Rome’s historic neighborhoods, the Rome: Trastevere and Campo de Fiori Food Tour immerses participants in the city’s vibrant food scene.
Priced at $83.57 per person, this 3-hour English-only tour allows guests to discover traditional Roman dishes and drinks at local eateries.
The itinerary features stops at renowned spots like Dar Filettaro a Santa Barbara, Trapizzino, and an artisanal gelato shop.
Led by knowledgeable local guides, the small group experience (maximum 12 participants) promises a friendly atmosphere and accommodations for dietary restrictions.
With overwhelmingly positive reviews, this food tour offers an engaging and delicious way to explore the flavors of Rome’s Trastevere and Campo de Fiori neighborhoods.
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Rome by Night-Ebike Tour With Food and Wine Tasting
Travelers seeking a unique way to experience Rome’s vibrant nightlife can embark on the Rome by Night-Ebike Tour With Food and Wine Tasting.
This highly-rated tour (4.9 out of 1,034 reviews) takes small groups of up to 8 travelers on an e-bike journey through the Eternal City. Alongside an expert guide, you’ll witness Rome’s iconic landmarks illuminated at night, stopping for local food and wine tastings.
With a welcoming aperitif, you’ll cycle past the Colosseum, Pantheon, and Roman Forum, while learning about the city’s history.
Praised for its safety, informative guidance, and convivial atmosphere, this tour offers an engaging and memorable way to explore Rome’s nighttime allure.
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Rome: Flavors of Rome, a Historic Food Tour
On this historic food tour of Rome, visitors embark on a delightful culinary journey through the city’s vibrant market, lively piazzas, and renowned foodie destinations.
Priced from $95.10 per person, the 2.5-hour experience offers free cancellation and a chance to sample cured meats, cheeses, classic Roman pizza, and artisanal gelato.
Led by a fluent English-speaking local expert, the tour includes visits to the city market, Piazza Navona, and Castel Sant’Angelo.
Vegetarian options are available, but the tour isn’t suitable for those with gluten intolerance or wheelchair users.
With an overall rating of 4.7/5 from past participants, this tour promises an immersive introduction to Rome’s vibrant food scene.
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Rome Food Tour: Hidden Gems of Trastevere With Dinner & Wine
Enjoy the vibrant Trastevere neighborhood with the Rome Food Tour: Hidden Gems of Trastevere with Dinner & Wine.
This highly-rated 4.8-star tour showcases the best of local Roman cuisine, from street food to sit-down meals, with wine and beer tastings throughout.
Led by an engaging, English-speaking guide, you’ll explore this charming district and sample authentic dishes at four carefully selected eateries.
Enjoy a delectable meal at a local restaurant and indulge in gelato, all while learning about the neighborhood’s history and culture.
With a maximum group size of 12, this tour provides a personalized experience for food lovers and first-time visitors to Rome.
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Rome: Street Food Tour in the Heart of Rome
Savory scents wafting through the narrow streets beckon visitors to indulge in Rome’s vibrant street food scene.
The Rome: Street Food Tour in the Heart of Rome offers a delectable adventure through the historic Trastevere neighborhood. Over 2.5 hours, this highly-rated tour (4.9/5 from 648 reviews) guides participants to sample more than 20 local specialties, from classic pizza to artisanal gelato.
With an expert local host, guests learn the stories behind each tantalizing bite while exploring the charming back alleys. At $51.83 per person, this immersive culinary experience provides an authentic taste of Roman culture through its beloved street food.
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Trevi Fountain, Pantheon, and Campo Dei Fiori Market Food and Wine Tour
Visitors looking to experience Rome’s rich culinary and historical heritage can embark on the Trevi Fountain, Pantheon, and Campo Dei Fiori Market Food and Wine Tour.
This half-day excursion covers iconic landmarks like the Trevi Fountain, Pantheon, and Piazza Navona, while immersing participants in Rome’s vibrant food scene. Guided by local experts, the tour offers at least seven food and wine tastings, including prosciutto, cheeses, gelato, and more.
Explore the bustling Campo de Fiori farmers market and enjoy a lunch-replacing tasting experience. With a maximum group size of 15, the tour is well-suited for families and those seeking an engaging, informative, and delicious introduction to Roman cuisine and culture.
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Rome: Food Tour – Family-run Eateries & Local Market
Guests embark on a delectable journey through Rome’s Testaccio neighborhood on the Devour Rome: Testaccio Market & Neighborhood Food Tour. Over 3.5 hours, they’ll enjoy 14 tastings at 8 family-run eateries, including a traditional Roman lunch with pasta and wine.
The tour starts with coffee and pastries at a local bakery, then explores the lively Testaccio Market for 1.5 hours. Guests interact with vendors and sample local products before concluding with gelato from a historic gelateria.
Along the way, a knowledgeable guide provides insights into local landmarks and an Ancient Roman archaeological site. Though not suitable for certain dietary restrictions, the tour offers a memorable small-group experience exploring Rome’s vibrant food culture.
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Rome: Wine & Food Paring Dinner With Sommelier Near the Pantheon
Situated near the iconic Pantheon, a family-run restaurant offers a captivating wine and food pairing experience. Rated 4.7 out of 275 reviews, this intimate evening event hosts a limited group of 10 guests, providing a personalized touch.
The guided culinary journey features a starter of Prosecco, regional meats, and cheeses, followed by a main course of pasta cacio e pepe or a vegetarian option, all paired with four selected wines. The experience is enhanced by a local food connoisseur and sommelier, who expertly guide guests through the flavors.
While some reviews noted variability in portion sizes, the majority highlight the delicious food, knowledgeable staff, and memorable atmosphere.
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Frequently Asked Questions
Are There Vegetarian or Vegan Options Available on the Food Tours?
Many food tours in Rome offer vegetarian and vegan options to accommodate dietary needs. Guests should inquire about specific menu items and accommodations when booking a tour.
Can I Bring My Own Camera or Is Photography Prohibited?
Most food tours allow participants to bring their own cameras, as photography is generally encouraged to capture the culinary experiences. However, it’s best to check with the tour operator beforehand to ensure there are no restrictions on photography.
How Much Walking Is Involved in the Typical Food Tour?
Most food tours involve a significant amount of walking, typically ranging from 2 to 4 miles. Participants should wear comfortable shoes and be prepared for a leisurely paced exploration of the city’s culinary highlights.
Are the Food Tours Suitable for Children or Families?
Food tours can be suitable for families, but it depends on the tour. Some tours may involve extensive walking or have age restrictions. Checking the tour’s details and considering your children’s interests and abilities is recommended to ensure a enjoyable experience.
Do the Tours Accommodate Food Allergies or Dietary Restrictions?
Many food tours accommodate dietary needs, offering alternate dishes or substitutions. Travelers should check with the tour company in advance to ensure their specific restrictions can be catered to during the experience.
The Sum Up
Rome offers a diverse range of food tours that cater to various interests and preferences. From exploring the vibrant neighborhoods of Trastevere and Monti to uncovering local eateries and sampling fine wines, these tours provide an immersive culinary experience. Whether you’re seeking a lively street food adventure or a sophisticated wine and food pairing, Rome’s food tour scene has something to satisfy every palate.