Panama City’s guided tours cut through the tourist fluff and deliver authentic experiences worth your time and money. The must-do options include the Panama Canal tours, which expertly explain the engineering marvel while you watch massive ships pass through the locks. Colonial heritage walks through Casco Viejo are excellent, led by historians who know every corner of this UNESCO World Heritage site. For food lovers, local cooking classes reveal the secrets of traditional Panamanian cuisine, from empanadas to sancocho.
I especially recommend the small-group Darien Jungle excursions – they’re well-organized and safely showcase Panama’s wild side. Private guides offer the best value, combining historical knowledge with practical tips that guidebooks often miss.
Check out these top-rated tours that showcase the real Panama City:
Key Points
- For an immersive culinary experience, consider the highly-rated 4-hour Panamanian Cooking Class that includes a market visit and a communal lunch.
- Explore the historic Casco Viejo neighborhood on a guided 4-hour walking tour that provides an authentic taste of local culture and cuisine.
- Combine sightseeing and canal experiences with the full-day Panama City Sightseeing & Canal Tour, which offers hotel pickup and knowledgeable guides.
- Discover Panama’s colonial heritage on the personalized Colonial Heritage Walking Tour, which covers key landmarks in the city.
- Venture to the natural wonders of El Valle de Anton on a private guided tour that showcases stunning landscapes, waterfalls, and local artisan markets.
4-Hour Guided Panamanian Cooking Class and Markets Experience
For travelers looking to enjoy Panamanian cuisine, the 4-Hour Guided Panamanian Cooking Class and Markets Experience offers an engaging and hands-on culinary journey. Rated 4.9/5 stars based on 69 reviews, this highly-recommended tour takes participants through the vibrant markets of Panama City to gather fresh ingredients before returning to the welcoming Restaurante El Nacional for an interactive cooking class.
Led by the knowledgeable Chef Jorge, the class covers a mouthwatering menu of Panamanian staples, including ceviche, carimañola, pollo guisado, and tamale tipica, with vegetarian and dietary substitutions available. Participants also learn to prepare a delectable dessert, plátano en tentación.
Throughout the experience, guests can enjoy complimentary beverages and the fruits of their labor during a communal lunch.
The market visit allows travelers to sharpen their knife skills and gain insights into local food culture through interactions with vendors. With a maximum group size of 8, this immersive experience provides a personalized and flexible setting for discovering the flavors of Panama.
Read our full review: 4-Hour Guided Panamanian Cooking Class and Markets Experience Review
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Full Day Panama City Sightseeing & Canal Tour With Private Guide
The Full Day Panama City Sightseeing & Canal Tour with Private Guide provides travelers with a comprehensive introduction to the vibrant capital city and the iconic Panama Canal. Travelers can expect an air-conditioned vehicle, bottled water, a private driver/guide, hotel pickup, private transportation, lunch, gratuities, and entrance fees to the Miraflores Visitors Center & IMAX.
With 44 reviews and a 98% recommendation rate, the tour offers excellent value at $99.99 per person.
The tour includes pickup from the hotel lobby, and the driver/guide will be holding a name sign. Clients should be at the designated meeting point, or the tour may be canceled without a refund. The tour is wheelchair accessible, stroller friendly, and allows service animals.
Confirmation is received at booking, except within one day of travel, when availability is subject to change. Free cancellation is available up to 24 hours before the experience.
Travelers praise the knowledgeable and accommodating guides, who provide flexible, personalized experiences and local insights. Some feedback suggests clarifying the guide’s role versus a driver-only experience.
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Guided Colonian Heritage Walking Tour in Panama
Although Panama City’s colonial heritage can be easily overlooked amidst the modern skyscrapers, the Guided Colonial Heritage Walking Tour offers an engaging exploration of the city’s historic roots.
Led by a professional, bilingual guide, the tour provides an immersive experience, visiting key locations like Plaza V Centenario, the Santa Ana neighborhood, and the Casco Viejo city walls.
With a 5.0 rating from 16 reviews and 100% of travelers recommending the experience, the tour delivers on its promises. Guests appreciate the knowledgeable guide, relaxed atmosphere, and included refreshments.
The tour is capped at 10 travelers, ensuring a personalized experience. Starting and ending at the iconic Plaza V Centenario, the tour grants insights into Panama’s history and culture, inspiring further exploration of the city.
At $70 per person, the Guided Colonial Heritage Walking Tour provides excellent value for visitors seeking an authentic connection to Panama City’s past.
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Full Day Panama History Tour With Private Guide
Ideal for history enthusiasts and culture seekers, the Full Day Panama History Tour with Private Guide provides an immersive exploration of Panama City’s rich past. Priced from $99.99 per person, this private tour offers a rundown of the nation’s capital, led by knowledgeable guides.
The tour includes round-trip transportation in an air-conditioned vehicle, bottled water, and a lunch stop. Visitors can expect to visit the historic Panama Viejo and Mi Pueblito sites, with entrance fees covered.
The tour is suitable for most travelers, though not recommended for those with back problems, pregnant women, or serious medical conditions due to the moderate physical activity involved.
Pickup is available from hotels within the free zone, while cruise port and airport pickups may incur additional fees. Punctuality is essential, as the tour may be canceled without refund if clients aren’t at the designated meeting point on time.
With an impressive 4.9-star rating from 8 reviews, this tour promises an immersive and memorable cultural experience.
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Guided Walking Tour in Panama City
This Guided Walking Tour in Panama City offers an immersive exploration of the city’s historic center. Lasting 2 hours, this small-group experience takes visitors on a leisurely stroll through the vibrant streets, showcasing the city’s colonial architecture and rich heritage.
Led by a knowledgeable local guide, the tour provides valuable insights into Panama’s history and culture. At $21.80 per person, the tour represents a budget-friendly option for those seeking an authentic introduction to Panama City.
The tour’s maximum capacity of 15 travelers ensures an intimate and personalized experience. Free cancellation up to 24 hours prior to the tour start time adds flexibility for participants.
While the tour isn’t wheelchair accessible, it’s accessible via public transportation, making it convenient for a wide range of travelers. Past participants have praised the guide’s expertise and English proficiency, though a few have reported issues with no-show guides and transportation confusion.
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Half-Day Casco Viejo the Real City Guided With a Local Touch Tour
Offering a more immersive and local experience, the Half-Day Casco Viejo The Real City Guided with a Local Touch Tour takes visitors on an exploration of Panama City’s historic Casco Viejo neighborhood.
Priced at $35 per person, this 4-hour walking tour accommodates up to 8 travelers, meeting at Plaza V Centenario before returning to the same location.
Along the way, participants can enjoy coffee, tea, juice, and snacks, as well as multiple stops for authentic Panamanian cuisine.
Despite not being wheelchair accessible, the tour is stroller-friendly and conveniently located near public transportation.
With an impressive 5-star rating from 7 reviews, travelers praise the guide’s local insights and personal stories, as well as the exposure to diverse neighborhoods, culture, and cuisine.
Compared to high-priced shore excursions, this tour offers excellent value and an immersive local experience in Casco Viejo.
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Full-Day Fort San Lorenzo and Panama Canal Guided Tour
Tao Travel 365 offers a Full-Day Fort San Lorenzo and Panama Canal Guided Tour, providing visitors a comprehensive exploration of two iconic Panamanian landmarks. Priced at $109 per person, this tour accommodates a maximum of 6 travelers, ensuring a personalized experience with an English/Spanish-speaking guide.
The tour includes entrance fees to the Agua Clara Locks, San Lorenzo Fort, and a natural reservation, offering an immersive glimpse into Panama’s history and natural beauty. Guests will be picked up at 7:00 am from select locations in Panama City and transported in a well-maintained, air-conditioned car.
While the tour isn’t wheelchair accessible, most travelers can participate, with children 3 and older required to have their own seats. Confirmation is provided upon booking, and free cancellation is available up to 24 hours before the experience starts.
With a perfect 5-star rating based on verified reviews, this tour is an excellent choice for those seeking a well-rounded introduction to Panama’s rich heritage and the engineering marvel of the Panama Canal.
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Guided Tour of Panama City, Canal and Casco Antiguo
For those seeking a comprehensive introduction to Panama City’s iconic landmarks, the Guided Tour of Panama City, Canal and Casco Antiguo offers an immersive experience.
The tour includes guided visits to the Panama Canal, where travelers can witness the engineering marvel in action, and the charming Casco Antiguo neighborhood, known for its well-preserved colonial architecture.
With entrance fees, lunch, and a refreshing Panamanian Raspado drink included, the tour provides excellent value.
Accommodating up to 15 travelers, the small-group format ensures a personalized experience led by knowledgeable guides.
Wheelchair accessibility, service animal allowance, and proximity to public transportation make the tour accessible to a wide range of participants.
Positive reviews highlight the smooth transportation and informative guides, who bring the city’s history and culture to life.
Available for $110 per person, this tour is a fantastic option for those looking to make the most of their time in Panama City.
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Full Day El Valle De Anton Enchantment Tour With Private Guide
Set out on a captivating journey to El Valle de Anton, a picturesque town nestled within an ancient volcanic crater, with the Full Day El Valle De Anton Enchantment Tour With Private Guide.
This private tour offers a comprehensive exploration of this enchanting destination, with a knowledgeable guide leading the way. The tour includes air-conditioned transportation, bottled water, and a delectable lunch, ensuring a comfortable and enjoyable experience.
Visitors will have the opportunity to admire the stunning natural landscapes, including waterfalls, hiking trails, and unique wildlife. The tour also provides access to the town’s cultural attractions, such as local artisan markets, where guests can discover handcrafted souvenirs.
With a 5.0 rating based on 7 reviews, this tour is a must-consider for those seeking an immersive and memorable experience in Panama City. Priced at $189.99 per person, the tour offers a lowest price guarantee and flexible cancellation policies, making it an accessible and convenient option.
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Full Day Fort San Lorenzo & Canal Expansion (Aqua Clara) Tour With Private Guide
Enjoy the rich history and engineering marvel of Panama with the Full Day Fort San Lorenzo & Canal Expansion (Aqua Clara) Tour with Private Guide.
This 5-star rated tour takes you on a captivating journey through the country’s past and present. Explore the iconic Fort San Lorenzo, a UNESCO World Heritage Site, and marvel at the impressive Agua Clara Locks, part of the Panama Canal expansion.
With a private driver and guide, you’ll enjoy personalized attention and the flexibility to customize your experience. The tour includes transportation, entrance fees, bottled water, and a delicious lunch.
Pickup is available from your hotel, cruise port, or airport, though additional fees may apply. Comfortable attire and good walking shoes are recommended, as the tour involves moderate physical activity.
Whether you’re a history buff or an engineering enthusiast, this tour offers an unforgettable glimpse into Panama’s extraordinary heritage and ingenuity.
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Embera Village and Waterfall Eco Tour With Private Guide
Explore the lush Panamanian rainforest and discover the vibrant Embera Village on this captivating Eco Tour with a private guide. This 5-star rated experience takes you from Panama City to the remote Embera community, where you’ll learn about their traditional way of life and see a stunning waterfall.
The tour includes private transportation in an air-conditioned vehicle and a delicious lunch. While gratuities aren’t included, you’ll pay a $35 US entrance fee directly to the Embera village (cash only).
Keep in mind that this private tour isn’t wheelchair accessible and requires a moderate fitness level.
With a 5.0 overall rating from 5 reviews, this eco-adventure is a must-do for nature and culture enthusiasts visiting Panama City. One reviewer praised the knowledgeable, French-speaking guide who answered all their questions.
Don’t miss this opportunity to learn about the Panamanian wilderness and indigenous traditions.
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Panama City : Custom Walking Tour With a Guide (Private Tour)
This private walking tour in Panama City allows travelers to customize their sightseeing experience with a knowledgeable local guide.
The tour includes assistance with booking tickets for desired visits, ensuring a seamless experience. While transportation is limited to walking, this allows for a more immersive exploration of the city’s landmarks. Travelers can enjoy a drink or food break during the tour, and the guide will meet them at their accommodation or a designated central meeting point.
The tour caters to most travelers, including those with service animals or accessibility needs. Pricing starts from $31.40 per person, with the option to reserve now and pay later.
Travelers can also benefit from a free cancellation policy up to 24 hours before the tour. With a 5.0 overall rating based on 2 reviews, this customizable walking tour showcases Panama City’s highlights, including the iconic Panama Canal, through the eyes of a knowledgeable local guide.
Read our full review: Panama City : Custom Walking Tour With a Guide (Private Tour) Review
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Guided Tour of Philippine Falls in Sora From Panama City
Why not start your day with a guided tour to the stunning Filipina Falls in Sora, just a short drive from Panama City? This private tour offers a chance to explore the beautiful waterfall in a group setting.
Your adventure begins with pickup at the Albrook Mall or the meeting point at 7:00 am. During the tour, you’ll enjoy private transportation in an air-conditioned vehicle, as well as snacks, lunch, and breakfast.
The tour isn’t wheelchair accessible and requires a moderate level of physical fitness, so it’s not recommended for travelers with back problems, pregnant women, or those with heart conditions or other serious medical concerns.
After your guided exploration of the falls, the activity will end back at the meeting point. With free cancellation up to 24 hours in advance, you can book this tour now and pay later to secure your spot.
Given the 5-star reviews, this seems like a must-do activity for nature lovers visiting Panama City.
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Private Half Day Guided Tour in Panama City
For travelers seeking a rundown of Panama City, the Private Half Day Guided Tour offers an excellent opportunity. Priced at $85 per person, this tour includes an air-conditioned vehicle, bottled water, and lunch, providing a comfortable and convenient way to explore the city.
The tour is available daily from January 9, 2024, to November 4, 2025, with pickup options from Tocumen International Airport, Amador Cruise Terminal, and hotels within the city. Guests should provide their name, flight, and arrival time in advance, and a certified guide will meet them at the departure gate or in the hotel lobby.
The suggested start times for the tour are between 6:00 AM and 11:00 AM, allowing visitors to make the most of their day. While the tour isn’t wheelchair-accessible and isn’t recommended for those with certain medical conditions, a moderate level of physical fitness is required.
Confirmation is provided at the time of booking, and free cancellation is available up to 24 hours before the experience begins, making this tour a flexible and convenient option for exploring Panama City.
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Panama City’s Old Town Guided Tour
Exploring the historic heart of Panama City, the Panama City’s Old Town Guided Tour takes visitors on a captivating journey through the Casco Antiguo, the city’s charming Old Quarter.
During this comprehensive 3-hour experience, travelers will visit iconic landmarks like the San Jose Church with its golden altar, the French Plaza, the City Plaza, and the city walls.
The tour also includes a visit to a local fish market and the Museo de Panama Viejo, where guests can enjoy the city’s rich culture and history.
With a maximum group size of 15 travelers, the tour ensures a personalized and enriching experience led by knowledgeable local guides, such as Miguel/Michael and Rene, who’ve consistently received excellent reviews.
Priced at $83.66 per person, the tour offers a Lowest Price Guarantee and flexible booking options, including free cancellation and a reserve now, pay later option.
Whether you’re a history buff or simply seeking to explore the captivating sights of Panama City, this guided tour is a must-do experience.
Read our full review: Panama City’s Old Town Guided Tour Review
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Guided Darien Jungle Experience – 5 Days / 4 Nights
Seeking an immersive adventure in the heart of Panama’s untamed wilderness? Look no further than the Guided Darien Jungle Experience – a 5-day, 4-night journey into the Darien region.
This all-inclusive tour offers a comprehensive exploration of the area’s natural beauty and cultural heritage. Highlights include sailing down the Sambu River, hiking through primary rainforests, and learning about the indigenous Embera people.
Accommodation is provided in a mix of hotels and eco-lodges, with meals included. Transportation is covered, with options to upgrade to a speedboat into La Chunga.
With a maximum group size of 8, this tour isn’t recommended for those with physical limitations. A moderate fitness level is required. Travelers should come prepared with their own water or purification tablets.
Read our full review: Guided Darien Jungle Experience – 5 Days / 4 Nights Review
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Guided Darien Jungle Experience – 6 Days / 5 Nights
This guided Darien Jungle Experience offers a comprehensive 6-day, 5-night adventure into the heart of Panama’s untamed wilderness.
Led by an Embera guide, the small group will trek through the Darien Jungle, meet local communities, and explore the region’s diverse flora and fauna. Activities include boat rides, fishing, and immersing in the indigenous culture.
Accommodations are provided at the eco-lodge La Tuira Hotel, with meals included for 4 breakfasts, 4 lunches, and 4 dinners. Travelers should bring their own drinking water or purification tablets.
Transportation costs include a speedboat to La Chunga, buses to Meteti and Puerto Kimba, and a mini-boat via La Palma.
The tour starts at the Albrook bus terminal in Panama City, with the group departing promptly at 7:30 am. This adventure isn’t recommended for those with medical conditions or limited mobility, as a moderate fitness level is required.
With a maximum of 8 travelers, this tour provides a personalized and immersive jungle experience.
Read our full review: Guided Darien Jungle Experience – 6 Days / 5 Nights Review
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Guided Electric Scooter Ride.
For those looking for a unique way to explore the vibrant streets of Panama City, the Guided Electric Scooter Ride offers an exhilarating and eco-friendly experience. Priced from $25 per person, this private tour allows only your group to participate, meeting at Plaza Herrera in Casco Viejo and returning to the same location.
The tour includes the use of a helmet and an electric scooter, as well as a brunch meeting and pickup. Guests should note the tour isn’t wheelchair accessible and requires a moderate level of physical fitness.
While the tour generally receives positive reviews, some past participants have reported issues with poor organization and technical problems with the scooter batteries.
Confirmation is provided at booking, and free cancellation is available up to 24 hours before the experience.
With its unique mode of transportation and opportunity to explore Panama City, the Guided Electric Scooter Ride is an attractive option for those seeking an adventurous and convenient way to sightsee.
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Recap
Panama City offers a diverse range of guided tours, from immersive cooking classes and sightseeing excursions to historical walking tours and eco-adventures in the Darien Jungle. Visitors can explore the city’s colonial heritage, discover its vibrant markets, and experience the iconic Panama Canal. These tours provide an in-depth look at Panama’s culture, history, and natural wonders, making them an excellent way to make the most of a trip to this dynamic destination.