Cinque Terre offers excellent hiking opportunities for travelers.
We love the Trekking in the Vineyard tour in Vernazza, which combines scenic walks with local wine tasting.
For a full-day experience, the guided hiking tour from La Spezia covers all five villages and provides stunning coastal views.
Nature enthusiasts will appreciate the half-day trek on Palmaria Island, showcasing olive groves and vineyards.
These tours blend outdoor adventure with local culture, making them ideal for active visitors.
Check out our top picks for Cinque Terre hiking tours below.
Top Tours
- Trekking in the Vineyard in Vernazza offers a 3-hour guided hike through vineyards with stunning views of the Cinque Terre coastline and includes wine tastings.
- The Cinque Terre Guided Hiking Tour from La Spezia provides a comprehensive 7.5-8 hour experience with panoramic views of the Mediterranean and exploration of the unique towns.
- Trekking an Island of Palmaria is a half-day tour that covers scenic views through olive groves and vineyards on the picturesque island near Riomaggiore.
- These tours cater to small groups, ranging from 6 to 8 travelers, ensuring a personalized experience.
- The tours offer a variety of options in terms of duration, starting locations, and inclusions, catering to different preferences and fitness levels.
Trekking in the Vineyard in Vernazza With Tastings
Set out on a captivating trekking adventure through the picturesque vineyards of Vernazza. Rated 5.0 with 9 reviews, this 3-hour experience with Eroico Vino promises an unforgettable journey.
Hike through the lush vineyards, taking in the stunning views of the Cinque Terre coastline. Along the way, enjoy three glasses of the company’s award-winning wines, accompanied by a selection of local snacks and typical products.
Your trek begins at the Piazzetta dei Caduri, just behind the Vernazza train station. With a moderate fitness level required, the hike can be steep at times, but the breathtaking vistas make it well worth the effort.
The tour accommodates up to 8 travelers and runs on Fridays and Saturdays from 3:00 PM to 6:00 PM, with prices starting at $76.46 per person.
While not wheelchair accessible, the tour is near public transportation and allows service animals. However, it isn’t recommended for those with back problems, pregnant travelers, or those with serious medical conditions.
Read our full review: Trekking in the Vineyard in Vernazza With Tastings Review
Book now: Check availability
La Spezia: Cinque Terre Guided Hiking Tour
Explore the breathtaking Cinque Terre region on a guided hiking tour that starts from La Spezia. With flexible booking options and free cancellation available, you can easily plan your adventure.
The 7.5 to 8 hour tour takes you through scenic vineyards, offering panoramic views of the Mediterranean Sea and colorful cliffside houses.
Begin your journey with a scenic train ride to Manarola, where you’ll start your guided hike. Discover ancient trails and enjoy free time to explore the unique architecture of each charming town, including the hilltop village of Corniglia.
Relax in the beautifully preserved coastal town of Vernazza before continuing your return journey, which includes visits to Riomaggiore and La Spezia.
With live guide services in both Spanish and English, and an overall service rating of 4.1/5, this tour is a great way to experience the highlights of the Cinque Terre region.
Just be sure to wear proper hiking shoes, as the trail can be challenging in hot weather.
Read our full review: La Spezia: Cinque Terre Guided Hiking Tour Review
Book now: Check availability
Trekking an Island of Palmaria
On this half-day trekking tour, you’ll discover the picturesque island of Palmaria, located just off the coast of Riomaggiore in the renowned Cinque Terre region.
The 4.3-rated trek covers scenic views without all-day walking, as you hike through olive groves and vineyards along the Mediterranean coast. The trails pass through Riomaggiore, Manarola, and Groppo, offering ample photo opportunities and rest stops.
The one-way hike starts at the Riomaggiore train station, with an alternative meeting point at the La Spezia train station. Your guide will lead the way, and you’ll enjoy a shuttle boat and ferry boat ride back to Riomaggiore.
While the tour doesn’t include train transportation, food, or drinks, it does provide a personalized experience for up to 6 travelers. Reviews highlight the beautiful scenery, insightful local knowledge, and consideration for individual fitness levels.
Just be aware that the tour isn’t wheelchair accessible and isn’t recommended for pregnant travelers or those with serious medical conditions.
Read our full review: Trekking an Island of Palmaria Review
Book now: Check availability
Common Questions
What Are the Physical Requirements for the Hiking Tours?
The physical requirements typically involve being able to hike for several hours, navigate uneven terrain, and handle steep inclines. You’ll need good cardiovascular fitness and sturdy footwear to ensure a comfortable and safe hiking experience.
Can I Bring My Pet on the Hiking Tours?
Unfortunately, you can’t bring your pet on the hiking tours in Cinque Terre. The trails are steep, narrow, and often crowded, making it unsafe for both hikers and animals. Check with the tour operator for their pet policy before booking.
Are There Any Age Restrictions for the Hiking Tours?
Most hiking tours in the area have age restrictions, usually starting at 12 years old. Check with the tour operator ahead of time to ensure the hike is suitable for your group’s ages.
Do the Tours Provide Transportation to and From the Starting Point?
The tours typically provide transportation to and from the starting point. This makes it convenient for you to focus on the hiking experience without worrying about logistics. Check with the tour operator for specific transportation details.
What Should I Pack for the Hiking Tours?
When packing for your hiking tour, bring comfortable hiking shoes, a lightweight backpack, plenty of water, snacks, sunscreen, a hat, and layers of clothing to prepare for changing weather. Don’t forget to pack a camera to capture the stunning views!
Sum Up
Cinque Terre offers breathtaking hikes along its rugged coastline. Whether you prefer a guided tour or a self-guided adventure, you’ll be treated to picturesque vineyards, charming villages, and stunning vistas. Don’t forget to sample the local wines and cuisine along the way. With so many options, you’re sure to find the perfect hiking or trekking experience to suit your interests and fitness level.