Brazil’s coastal gem Paraty offers three outstanding hiking experiences.
The Pão De Açúcar peak climb rewards with panoramic ocean views, while the Trindade trek combines rainforest paths with beach stops perfect for cooling off.
History buffs will appreciate the Gold Trail route, following 18th-century footsteps through well-preserved colonial paths.
We especially recommend the Trindade trek for its mix of nature and culture, plus the chance to swim at secluded beaches along the way.
The Gold Trail stands out for its cobblestone sections and authentic Brazilian countryside experience.
Check out our favorite Paraty hikes below.
Top Tours
- The Pico Pão De Açúcar Excursion offers a guided hike to the summit with stunning views for $90 per person, suitable for physically fit travelers.
- The Trindade Fishing Village Tour provides a 6-hour exploration of the rainforest, beaches, and local seafood in the fishing village of Trindade.
- The Paraty Forest Hike and Beach Snorkel combines a forest hike with snorkeling in the natural pool of Caixa d’Aço, led by an English and Portuguese-speaking guide.
- The Trindade Cove Tour showcases the Mata Atlantica rainforest, Cepilho Beach, and Cachadaço Beach with a snorkeling experience in the clear waters.
- The Gold Trail Hiking Tour and Gold Trail Adventure Cultural Hike offer immersive experiences along the historic Gold Trail with insights into Paraty’s role in gold export.
Excursion and Hike to Pico Pão De Açúcar by PARATY TOURS
The Paraty Tours excursion and hike to Pico Pão De Açúcar is an adventure experience that takes you on a thrilling journey to the peak of this iconic mountain in Paraty, Brazil.
You’ll be accompanied by a guide and environmental monitor as you travel by speedboat to Saco do Mamanguá. The tour includes all fees and taxes, though lunch is an optional purchase.
With a maximum of 10 travelers per tour, this adventure isn’t recommended for those with physical limitations or medical conditions.
However, if you’re up for the challenge, you can enjoy the stunning views from the top for $90 per person, with free cancellation up to 24 hours before the experience.
Read our full review: Excursion and Hike to Pico Pão De Açúcar by PARATY TOURS Review
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Trindade Fishing Village, Beach Trek and Snorkeling Tour From Paraty
Embark on an exhilarating 6-hour tour that takes you from Paraty to the charming fishing village of Trindade.
Trek through the rainforest to the Caixa d’Aço (Steel Box), then swim, snorkel, and relax in the Bocaino Mountains National Park.
Enjoy a seafood lunch at local restaurants (at your own expense). A local guide who speaks English and Portuguese will accompany you throughout the adventure.
You’ll visit several beaches, including Cepilho, Fora, Praia do Meio, and Praia do Cachadaco.
Comfortable hiking shoes are recommended, and you can optionally return by boat for an additional fee.
Read our full review: Trindade Fishing Village, Beach Trek and Snorkeling Tour From Paraty Review
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Paraty Forest Hike and Beach Snorkel: Full-Day Tour
Your Paraty Forest Hike and Beach Snorkel adventure takes you on a captivating 6-hour journey that immerses you in the natural wonders of the region.
You’ll explore traditional villages, Ranchos, and Trindade, hiking through stunning rainforests and glades.
Swim in the crystal-clear waters of Caixa d’Aço, a natural swimming pool, and visit a charming fishing village with local eateries.
With a live tour guide in Portuguese and English, you can make the most of your time, taking advantage of the well-organized schedule and attentive staff.
Don’t forget to check availability for starting times and enjoy the flexibility of reserving now and paying later.
Read our full review: Paraty Forest Hike and Beach Snorkel: Full-Day Tour Review
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Paraty: Trindade Cove Tour With Cepilho Beach and Hike
After exploring the lush Paraty Forest, venture on an immersive 6-hour Trindade Cove Tour that showcases the region’s natural wonders.
You’ll discover nearly untouched beaches, hike through the Mata Atlantica rainforest, and snorkel in crystal-clear waters to observe marine life.
Visit the picturesque Cepilho Beach, take a refreshing swim at Ranchos Beach, and conclude with a short hike to Cachadaço Beach and its natural pool.
With a live guide fluent in Portuguese and English, this small-group tour (limited to 15 participants) offers an adventure-packed experience.
Remember to bring sun protection, as the strong sun and heat can be a factor during the tour.
Read our full review: Paraty: Trindade Cove Tour With Cepilho Beach and Hike Review
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Paraty: Gold Trail Rainforest Hiking Tour
Explore the historic Gold Trail in Paraty’s lush Atlantic Forest on this 3-hour hiking tour.
You’ll hike along the route once used by tropeiros, gold diggers, and slaves, learning about Paraty’s role as Brazil’s main gold export port.
Enjoy scenic landscapes, spot diverse wildlife, and gain insights into the footwear and legacy of the region’s past inhabitants.
The tour operates within Serra da Bocaina National Park, providing an immersive natural experience.
With a maximum of 6 participants, you’ll enjoy a personalized adventure led by knowledgeable English and Portuguese-speaking guides.
Finish your hike with an optional visit to the Tobogã Waterfall and Engenho do Douro distillery.
Free cancellation and flexible booking options make this tour an appealing choice for your Paraty adventure.
Read our full review: Paraty: Gold Trail Rainforest Hiking Tour Review
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Gold Trail Adventure Cultural Hike by PARATY TOURS
Set out on a captivating cultural hike along the historic Gold Trail in Paraty’s lush Atlantic Forest with Paraty Tours.
This 5-star-rated adventure takes you on a journey through stunning landscapes, with an expert guide providing insight into the region’s rich history and traditions.
Enjoy road transport, all fees and taxes, and a delicious spread of foods and drinks.
The tour isn’t wheelchair accessible and may not be suitable for those with certain medical conditions, so check the participation requirements.
With a maximum of 10 travelers, you’ll have a personalized experience.
Secure your spot with the convenient Reserve Now and Pay Later option, and take advantage of the Lowest Price Guarantee.
Read our full review: Gold Trail Adventure Cultural Hike by PARATY TOURS Review
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Common Questions
What Are the Best Times of Year for Hiking in Paraty?
The best times of year for hiking in Paraty are during the dry season, from April to September. Cooler temperatures and lower rainfall make for more comfortable trekking conditions, though some rain is still possible year-round.
Are There Any Age or Fitness Level Restrictions for the Tours?
Most hiking and trekking tours in Paraty don’t have strict age or fitness level restrictions, but they may have some guidelines. It’s best to check with the tour operator to ensure the tour matches your abilities.
What Should I Bring for a Day of Hiking and Trekking?
When hiking and trekking, bring comfortable shoes, water, snacks, sun protection, and a light jacket. Pack any necessary medications and a first-aid kit. Dress in breathable, layered clothing to adjust to changing weather conditions.
Are There Any Trails Suitable for Families With Young Children?
Yes, there are several family-friendly hiking trails in the area that are suitable for young children. Many offer easy, flat terrain with opportunities to spot wildlife, explore beaches, and take in scenic views.
Can I Combine Multiple Hiking Tours in a Single Day?
Absolutely! You can combine multiple hiking tours in a single day, allowing you to explore more of the stunning landscapes. Be mindful of your group’s fitness level and plan your itinerary accordingly for a safe and enjoyable experience.
Sum Up
Paraty offers a range of captivating hiking and trekking tours that let you learn about the area’s natural beauty and rich cultural heritage. From scaling Pico Pão de Açúcar to exploring the Trindade Cove, you’ll find an adventure to suit your interests and fitness level. Whether you’re a seasoned hiker or a nature enthusiast, these tours provide a memorable way to discover the wonders of Paraty.