Lunch in Assisi delivers authentic Umbrian flavors without the tourist traps. The standout experiences combine food with local culture. A morning truffle hunt with an expert guide and farm-fresh lunch shows you real Italian food sourcing. For countryside charm, the horseback riding tour includes a home-cooked meal at a family farm – it’s intimate and memorable. The cooking classes (both group and private) teach traditional recipes using seasonal ingredients, and you’ll eat what you make. These aren’t just meals; they’re genuine Italian food experiences.
Check out these top-rated Assisi lunch tours that I’ve personally tested and recommend:
Key Points
- Truffle Hunt & Bio Lunch Experience offers a guided foraging activity and a personalized four-course truffle-infused lunch in Umbria’s woods.
- Horse Riding Through the Valleys provides a 2-hour scenic horseback riding tour in the Umbrian countryside, led by an experienced instructor.
- Umbrian Regional and Traditional Cooking Class is a hands-on 4-hour session with Chef Nonna Paola, focusing on authentic Italian cuisine.
- Private Cooking Class With Lunch or Dinner allows participants to learn to prepare three regional signature dishes in a welcoming environment.
- Culinary Highlights of Assisi feature a variety of unique experiences, from truffle hunting to cooking classes, emphasizing local ingredients and traditional recipes.
Truffle Hunt & Bio Lunch in Assisi
Nestled in the heart of Umbria, the Truffle Hunt & Bio Lunch experience in Assisi offers travelers a unique opportunity to discover the region’s culinary treasures.
This 1-1.5 hour guided activity takes you on a journey through the woods, where you’ll join a personal hunter and their skilled truffle-hunting dog to search for the elusive and highly prized truffles.
After the hunt, you’ll visit a nearby winery for a tasting of organic wines and a delectable four-course lunch featuring truffle dishes.
With a maximum group size of 8, you’ll enjoy warm hospitality and personalized attention from the hosts.
While the experience isn’t wheelchair accessible and requires moderate physical fitness, the stunning Umbrian scenery and exceptional food and wine make it a must-try for foodies and adventure-seekers alike.
Just be sure to wear suitable footwear and communicate any dietary requirements in advance.
With free cancellation up to 24 hours prior, this Truffle Hunt & Bio Lunch is a fantastic way to learn about Assisi’s culinary heritage.
Read our full review: Truffle Hunt & Bio Lunch in Assisi Review
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Horse Riding Through the Valleys + Lunch
Travelers seeking an exhilarating outdoor adventure in the stunning Umbrian countryside can embark on a 2-hour horseback riding tour through the valleys. Priced from $273.28 per person, this excursion promises an exciting ride guided by an experienced instructor.
The route includes slopes, streams, steep paths, and bottlenecks, making it suitable for those with equestrian skills.
The tour includes traditional Umbrian cuisine for lunch, as well as drinks and transfer. However, it’s not suitable for children under 8, those with back problems, or pregnant women. Children under 8 can enjoy a stable ride with an instructor.
Participants can reserve their spot and pay later, with free cancellation up to 24 hours in advance for a full refund. Availability for starting times can be checked, and the meeting point is easily accessible via Google Maps.
This horse riding experience offers a unique opportunity to explore the picturesque valleys of Umbria while enjoying a delicious local lunch.
Read our full review: Horse Riding Through the Valleys + Lunch Review
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Umbrian Regional and Traditional Cooking Class With Lunch in Assisi
The Umbrian Regional and Traditional Cooking Class with Lunch in Assisi offers travelers a unique opportunity to enjoy the culinary traditions of the region.
The 4-hour experience, led by professional chef Nonna Paola, takes place at a traditional Umbrian farmhouse and promises a hands-on cooking experience focusing on authentic Italian cuisine. Participants will learn to prepare a variety of dishes, including appetizers, pastas, and meat specialties, while enjoying a home-cooked meal and local wine.
The class accommodates a maximum of 12 participants, providing personalized attention. Reviewers have praised the quality of the food and the welcoming atmosphere, though some have noted concerns about value and scheduling changes.
Participants can expect to receive recipes to take home, and the experience is accessible to those with dietary requirements or mobility needs.
With a starting price of $234.82 per person and free cancellation up to 24 hours in advance, this cooking class is a compelling option for those seeking an immersive culinary adventure in Assisi.
Read our full review: Umbrian Regional and Traditional Cooking Class With Lunch in Assisi Review
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Private Cooking Class With Lunch or Dinner in Assisi
For those seeking an immersive culinary experience in Assisi, the Private Cooking Class with Lunch or Dinner offers a compelling option.
With a 4.7 rating from 11 reviews and a 91% recommendation rate, this class allows participants to learn how to prepare three regional signature dishes from scratch in an intimate setting with just their group and the host.
The menu features a seasonal starter, a choice of classic pasta dishes like pappardelle or pici, and a selection of traditional desserts.
Included in the experience are the cooking class, a tasting session with wine, beverages, and coffee, as well as an official apron.
Priced from $155.48 per person with a lowest price guarantee, this class is operated by the trusted Cesarine company.
Based on positive reviews, guests can expect an entertaining, educational, and delicious meal in a welcoming environment.
Read our full review: Private Cooking Class With Lunch or Dinner in Assisi Review
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Frequently Asked Questions
What Is the Dress Code for These Lunch Experiences?
The dress code for these lunch experiences is generally casual and relaxed. Diners should wear comfortable, neat clothing that allows them to enjoy their meal in a pleasant, laid-back atmosphere.
Are Vegetarian or Gluten-Free Options Available?
Most restaurants in Assisi offer vegetarian and gluten-free options to accommodate dietary needs. It’s best to inquire about the menu when making a reservation to ensure the venue can meet any specific dietary requirements.
Can We Customize the Menu for Dietary Restrictions?
Yes, many restaurants in Assisi can customize menus to accommodate dietary restrictions like vegetarian or gluten-free. Guests should inform staff of their needs, and the kitchen will be happy to make adjustments to ensure a satisfying lunch experience.
Are the Lunches Suitable for Children?
The lunches are suitable for children, with options that cater to their tastes and dietary needs. Families can enjoy a relaxed, kid-friendly atmosphere and customize the menu to ensure a pleasant dining experience for all.
Do These Experiences Offer Wine or Other Beverages?
Most lunch experiences in Assisi offer a selection of wines and other beverages for adults, though some may have non-alcoholic options available for children. The availability of these drinks can vary by location and specific hotel.
Recap
Assisi offers a range of exceptional lunch experiences. Explore the town’s culinary heritage through a truffle hunt, regional cooking class, or private lesson. For a more active outing, consider a horse riding adventure paired with a hearty meal. Whether you’re seeking a hands-on culinary adventure or a leisurely meal, Assisi has something to satisfy every palate.