Savvy travelers know Kathmandu’s lunch experiences go beyond basic dining. The city’s best meals combine food with authentic cultural connections. Three standout options top our list: Having lunch with Buddhist nuns offers quiet monastery moments and spiritual insights. Home-cooked meals with local families deliver real Nepali flavors and warm hospitality. For active folks, our favorite hiking tours pair stunning mountain views with traditional village cooking.
We especially love the monastery lunches – they’re peaceful, meaningful, and give a rare glimpse into Buddhist daily life. The home-cooking experiences earn high marks for their genuine welcome and cooking demonstrations.
Check out our carefully selected lunch tours below.
Key Points
- Enjoy a culture experience with a Nepali lunch at Nagi Gumba Monastery, rated 5.0 with 100% recommendation.
- Set out on a private Kathmandu Valley sightseeing tour that includes a savory Nepali lunch with vegetarian options.
- Explore sacred sites in Pharping, Dakshinkali, and Chobhar, with a knowledgeable guide and a local lunch included.
- Experience an authentic Nepali lunch in a private home during a homestay experience, providing a deeper cultural understanding.
- Savor a traditional Nepali Dal Bhat set during a panoramic day hike adventure from Nagarkot to Changunarayan.
Whole Day Massage & Spa With Lunch
Travelers seeking a rejuvenating day in Kathmandu can indulge in the “Whole Day Massage & Spa with Lunch” experience.
With a 96% recommendation rate from 51 reviews, this all-inclusive package offers a lineup of relaxing treatments, a delicious lunch, and more. The tour starts and ends at the Nepal Ayurveda Home, running daily from 10:15 AM to 5:15 PM.
Accessibility is excellent, catering to wheelchair and stroller users, with a maximum group size of 15.
While most reviews praise the cleanliness, friendly staff, and yoga sessions, a few note room for improvement in the lunch meal quality.
Read our full review: Whole Day Massage & Spa With Lunch Review
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Panoramic Day Hike From Nagarkot to Changunarayan With Lunch
For those seeking a captivating outdoor adventure in Kathmandu, the “Panoramic Day Hike from Nagarkot to Changunarayan with Lunch” offers an unparalleled experience.
This private group tour allows you to witness panoramic views from the Nagarkot View Tower, including iconic peaks like Mt. Everest. The 3-hour hike through charming villages and farmland culminates at the 5th-century Changu Narayan Temple, a UNESCO World Heritage Site.
Engage with friendly locals and savor authentic Nepali cuisine during an included lunch. With a knowledgeable guide, free cancellation, and convenient hotel pickup and drop-off, this activity provides an immersive cultural and natural exploration, all for a reasonable price of $65.72 per person.
Read our full review: Panoramic Day Hike From Nagarkot to Changunarayan With Lunch Review
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Lunch With Nuns – Monastery
After the panoramic hike through Nagarkot’s breathtaking landscapes, travelers can embark on a unique culture at the Nagi Gumba Monastery.
This tour combines a moderate day hike with the opportunity to learn about Nepali culture and Buddhism. The hike begins at Shivapuri National Park, leading to the tranquil monastery.
Visitors can meet the resident nuns, learn about their faith, and enjoy a delicious lunch prepared by the community. The tour also offers stunning views of the Kathmandu Valley from the monastery.
With a 5.0 rating and 100% recommendation, this immersive experience is a must for those seeking an authentic cultural encounter in the Nepali capital.
Read our full review: Lunch With Nuns – Monastery Review
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Chandragiri : Majestic Hilltop & Cable Car Views With Lunch
Soaring high above the bustling city, the Chandragiri Cable Car offers visitors a chance to escape the urban hustle and enjoy the majestic splendor of Chandragiri Hill.
For $177 per person, this one-day tour includes a private car transfer, cable car ride, and a delectable Nepali cuisine lunch at the hilltop restaurant.
Along the way, guests can admire the breathtaking views of the Himalayan ranges and Kathmandu Valley.
The tour also allows for exploration of the Bhaleshwor Mahadev Temple and free time for relaxation, sightseeing, and even horse riding.
With free cancellation and a flexible booking policy, this is an unmissable opportunity to experience the best of Kathmandu’s natural beauty and cultural riches.
Read our full review: Chandragiri : Majestic Hilltop & Cable Car Views With Lunch Review
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Full Day Nagarkot Hiking With UNESCO Heritage Site Changu & Lunch
Seeking to explore Nagarkot’s natural beauty and uncover the rich cultural heritage of Changu Narayan, this full-day hiking tour offers an immersive experience in the Kathmandu Valley.
Departing from Kathmandu, the tour begins with a scenic drive to Nagarkot, followed by a roughly 4-hour hike through traditional Nepalese villages. Hikers will visit the UNESCO World Heritage-listed Changu Narayan Temple, admiring its classic Nepalese architecture.
While lunch isn’t included, vegetarian options are available upon request. Although moderate fitness is required, the mostly downhill hike provides stunning views of the Himalayas, including Mt. Everest, weather permitting.
With high guest satisfaction and a 92% recommendation rate, this tour delivers a well-rounded cultural and natural experience.
Read our full review: Full Day Nagarkot Hiking With UNESCO Heritage Site Changu & Lunch Review
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Champadevi: a Day Hike Around Kathmandu With Lunch
The Champadevi day hike around Kathmandu offers an immersive adventure for travelers seeking to explore the natural beauty and cultural richness of the region.
This 8-hour excursion takes participants through traditional villages, pine forests, and scenic ridges, offering spectacular mountain views. Highlights include interacting with the local community, discovering regional flora and fauna, and enjoying a typical Nepali lunch.
The easy to moderate hiking trail begins at Pharping village and reaches an elevation of 2250m, making it accessible for most fitness levels.
With complimentary transportation, an expert guide, and flexible cancellation policies, this activity provides a well-rounded experience in the Kathmandu Valley.
Read our full review: Champadevi: a Day Hike Around Kathmandu With Lunch Review
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Old Kathmandu Tour, Living Goddess, Swayambhu Nath & Nepali Lunch
For travelers seeking a comprehensive introduction to Kathmandu’s rich cultural heritage, the Old Kathmandu Tour, Living Goddess, Swayambhu Nath & Nepali Lunch offers an immersive experience.
This private tour, operated by Three Jewels Adventures, takes guests through the historic Old Kathmandu, visiting must-see sites like Kathmandu Durbar Square and Swayambhu Stupa.
Highlights include meeting a Hindu priest and the revered Living Goddess, Kumari.
The tour culminates with a traditional Nepali lunch, allowing participants to savor the local cuisine.
With 17 glowing reviews and a 100% recommendation, this tour provides an engaging blend of history, culture, and culinary delights for travelers with limited time in Kathmandu.
Read our full review: Old Kathmandu Tour, Living Goddess, Swayambhu Nath & Nepali Lunch Review
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Scenic Day Hike: Nagarkot to Changunarayan With Lunch
Travelers seeking a scenic day hike outside Kathmandu will find the Nagarkot to Changunarayan trek an enchanting experience. Priced at $137.07 per person, this 5-hour hike takes adventurers through lush forests and traditional villages, offering panoramic views of the Himalayan range, including Mount Everest.
After witnessing the sunrise in Nagarkot, hikers will enjoy a packed lunch surrounded by nature before exploring the UNESCO World Heritage Site of Changunarayan Temple.
With a maximum group size of 10, this guided trek provides an intimate culture, from interacting with locals to admiring intricately carved statues.
Free cancellation and reserve now, pay later options make this excursion flexible and accessible.
Read our full review: Scenic Day Hike: Nagarkot to Changunarayan With Lunch Review
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Escorted Full Day Pharping, Dakshinkali and Kirtipur Day Trip With Newari Lunch
On this full-day escorted tour, visitors explore the spiritual and cultural gems of Kathmandu’s outlying areas, including the sacred sites of Pharping, Dakshinkali, and the historic town of Kirtipur.
The tour includes hotel pickup, private transportation, and all entrance fees, as well as a traditional Newari lunch renowned for its variety and spiciness.
While most travelers can participate, the Dakshinkali temple may be distressing for some due to its bloody river.
Positive reviews highlight excellent guides, informative tours, and enjoyable experiences, though some suggest adjusting the trip duration and improving food quality.
At €115.56 per person, this private tour offers an immersive cultural experience just outside Kathmandu.
Read our full review: Escorted Full Day Pharping, Dakshinkali and Kirtipur Day Trip With Newari Lunch Review
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Kakani Hike From Kathmandu With Lunch and Private Vehicle
The Kakani Hike from Kathmandu with Lunch and Private Vehicle offers visitors a chance to enjoy the scenic beauty of the Kakani region, located northwest of the Nepali capital.
The day-long excursion includes a 2-hour hike to the Kakani hilltop, offering panoramic views of the Ganesh Himal and central/western Himalayas. Along the way, participants can explore the Kakani Memorial Park and observe the local village lifestyle.
The tour includes hotel pickup, transportation, a guided hike, and a lunch stop at a tourist resort or local restaurant.
While the activity isn’t recommended for certain groups, it provides a unique opportunity to experience the natural wonders surrounding Kathmandu.
Read our full review: Kakani Hike From Kathmandu With Lunch and Private Vehicle Review
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Private Kathmandu Valley Sightseeing Tour Including Lunch
For visitors wanting to make the most of their time in Kathmandu, the Private Kathmandu Valley Sightseeing Tour including Lunch offers an ideal solution.
This comprehensive tour covers the city’s major attractions, including Durbar Square, Pashupati, Monkey Temple, and Freak Street. Guests enjoy a savory Nepali lunch overlooking the world’s largest Buddhist stupa, with a vegetarian option available.
Transportation is provided in a private, air-conditioned vehicle with hotel pickup and drop-off. While the tour isn’t wheelchair accessible, most travelers can participate.
Feedback highlights knowledgeable guides and comprehensive coverage, though some issues with reliability have been noted.
Read our full review: Private Kathmandu Valley Sightseeing Tour Including Lunch Review
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Thamel: Trishuli River Rafting Tour With Transfers and Lunch
Situated just a short distance from Kathmandu’s vibrant Thamel district, the Trishuli River Rafting Tour offers adventurous visitors an exhilarating whitewater experience.
Priced at $250 per person, the tour provides a full day of thrilling class III rapids, scenic gorges, and beautiful landscapes. Transportation, rafting equipment, and a local guide are included, along with a delicious lunch.
While the tour is limited to 8 participants and available in English, Hindi, and Nepali, it’s not recommended for those with hydrophobia. Participants must follow safety instructions and leave valuables behind.
With free cancellation up to 24 hours in advance, this rafting adventure is a must-do for adrenaline-seekers visiting Kathmandu.
Read our full review: Thamel: Trishuli River Rafting Tour With Transfers and Lunch Review
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Kathmandu: Pharping, Dakshinkali and Chobhar Tour With Lunch
Explore the spiritual and cultural treasures of Kathmandu’s surrounding areas with the Pharping, Dakshinkali, and Chobhar Tour.
This 6-hour excursion takes you to sacred sites like Asura Cave, Shesnarayan Temple, and Gorakhnath Temple. Visit the revered Dakshinkali Temple, dedicated to the goddess Kali, and enjoy a local lunch.
Marvel at the natural wonders of Taudha Lake and Chobhar Gorge. With convenient hotel pickup and drop-off, this tour offers a comprehensive glimpse into the region’s rich heritage.
While some sites may be distressing to sensitive visitors, the knowledgeable guide ensures a meaningful and insightful experience.
Reserve now and pay later for maximum flexibility.
Read our full review: Kathmandu: Pharping, Dakshinkali and Chobhar Tour With Lunch Review
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Homestay Experience & Authentic Nepali Lunch in Kathmandu
Offering a unique opportunity to take in Nepali culture, this homestay experience in Kathmandu promises an authentic exploration of the city’s vibrant culinary heritage.
With a total of 2 reviews across Viator and Tripadvisor, this 5.0-rated experience provides a private, custom-tailored Nepali lunch in a local home, featuring a traditional Dal Bhat set.
Priced from €21.19 per person, the tour includes private transportation with pickup from select locations and occurs around 4 PM, with breakfast the following day.
While not wheelchair accessible, the experience is suitable for most travelers, with a few exceptions.
Confirmed bookings can be canceled up to 24 hours prior, and tips are optional.
Read our full review: Homestay Experience & Authentic Nepali Lunch in Kathmandu Review
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Daman Hill Tour From Kathmandu With Lunch and Guide
Departing from Kathmandu, this comprehensive Daman Hill tour whisks travelers on a journey 80 kilometers southwest to an altitude of 2,320 meters, unveiling the majestic panoramic vistas of Mount Everest and the surrounding Himalayan peaks.
The tour includes a guided jungle hike to listen to native birds, a visit to the holy site of Guru Rimburje with a monk, and a lunch at a local restaurant or tourist resort.
Travelers can also explore the viewpoint tower for breathtaking views. Priced from $180 per person, this full-day tour provides an immersive experience, with all transportation, entry fees, and hotel pickup/drop-off included.
Read our full review: Daman Hill Tour From Kathmandu With Lunch and Guide Review
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Private Tour of Godawari Botanical Garden Including Lunch
For those seeking a tranquil respite from the bustling streets of Kathmandu, the Private Tour of Godawari Botanical Garden offers a verdant oasis.
Escape the noise and dust of the city for a day and learn about the lush greenery of this private garden. Ideal for gardeners, flower lovers, and nature enthusiasts, the tour includes personalized attention from a knowledgeable guide and a delectable lunch at a top restaurant.
With hotel pickup, transportation, and all fees included, this experience provides a seamless way to explore the botanical wonders of Kathmandu.
Suitable for families and older travelers, the tour isn’t recommended for those with mobility issues or serious medical conditions.
Read our full review: Private Tour of Godawari Botanical Garden Including Lunch Review
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Kathmandu: Nagarkot Private Sunrise Hike With Lunch
A private sunrise hike to Nagarkot, a scenic hilltop town outside Kathmandu, promises a captivating experience for those seeking to witness the magnificent Himalayan peaks at dawn.
Lasting 4 hours, this tour offers hotel pick-up, an entry fee, lunch, an English-speaking guide, and private transportation. Hikers will enjoy a 3-hour trek to catch the sunrise over the Langtang mountain range, with an optional guided tour of the UNESCO World Heritage site of Changunarayan.
While the experience isn’t suitable for all, it provides an immersive glimpse into the local culture and cuisine.
With free cancellation up to 24 hours in advance, this private sunrise hike is an alluring option for visitors to Kathmandu.
Read our full review: Kathmandu: Nagarkot Private Sunrise Hike With Lunch Review
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Frequently Asked Questions
What Is the Dress Code for the Lunch Experience?
The dress code for the lunch experience is typically casual and comfortable. Most restaurants in Kathmandu don’t have strict dress requirements, allowing diners to enjoy their meals in a relaxed atmosphere.
Can the Menu Be Customized for Dietary Restrictions?
Most restaurants in Kathmandu are happy to customize menus for dietary restrictions. They’ll accommodate vegetarian, vegan, gluten-free, and other needs with advance notice, ensuring diners have an enjoyable and stress-free lunch experience.
Are There Any Age or Fitness Level Requirements for the Activities?
There are generally no age or fitness level requirements for the activities. Most experiences cater to a wide range of participants, allowing everyone to enjoy the offerings regardless of their age or physical abilities.
What Is the Cancellation Policy if Plans Change?
The cancellation policy typically allows for full refunds if plans change, though timing and fees may vary. Customers should review the specific policy when booking to ensure they understand the terms and conditions.
Can Transportation Be Arranged From the Hotel to the Lunch Venue?
Many hotels in the area can arrange transportation to the lunch venue if requested. This service typically comes at an additional cost, but it ensures a seamless dining experience for guests.
The Sum Up
Kathmandu offers a wide range of lunch experiences, from rejuvenating spa days to scenic hikes and authentic Nepali meals. Whether you’re looking to relax, explore, or learn about local culture, there’s something to suit every taste and preference. These experiences provide a delightful way to savor the flavors and sights of the city while creating cherished memories.