La Spezia’s lunch scene combines the best of Ligurian flavors with stunning coastal views. The city’s food experiences start with market-to-table cooking classes, where you’ll learn authentic seafood recipes alongside locals. The standout options are the boat tours – especially those to Cinque Terre, which pair traditional lunches with breathtaking Mediterranean vistas. I particularly love the intimate sailboat experiences to Portofino, where small groups enjoy fresh-caught seafood in a relaxed setting.
From hands-on cooking workshops to scenic coastal lunches, these culinary adventures showcase what makes this Italian Riviera gem special. Check out these top food tours and experiences:
Key Points
- Set out on a culinary tour in Portovenere, offering a 5.0-rated experience with an aperitif, lunch or dinner, and a personalized small-group setting.
- Explore the Cinque Terre region on a boat tour, enjoying an 8-hour excursion with unlimited drinks and a Ligurian-inspired lunch.
- Enjoy a seafood cooking class, including a market visit and hands-on lesson to prepare regional dishes like mussels and gnocchi with pesto.
- Indulge in a private Portofino cruise or a small-group sailboat tour, both featuring stunning views and delicious locally-sourced lunches.
- Experience a day cruise along the coast, with options for breathtaking views, snorkeling, and lunch ashore or on a small-group boat tour.
Morning or Evening Tour With Aperitif, Lunch or Dinner and Bathroom Breaks
For those seeking a memorable dining experience in La Spezia, the morning or evening tour with aperitif, lunch or dinner, and bathroom breaks offers a well-rounded culinary adventure.
Recommended by 94% of travelers and boasting a 5.0 overall rating from 16 reviews, this tour provides a host of inclusions, from snorkeling equipment and water toys to beverages and a fresh fish lunch.
The tour departs from Via Calata Doria, 19025 Portovenere SP, Italy, and is accessible by wheelchair and stroller.
With a minimum of 4 participants and a maximum of 12 travelers, this experience ensures a personalized and enjoyable outing.
Read our full review: Morning or Evening Tour With Aperitif, Lunch or Dinner and Bathroom Breaks Review
Book now: Check availability
From La Spezia: Cinque Terre Boat Tour With Lunch and Wine
This 8-hour Cinque Terre boat tour from La Spezia offers travelers a unique opportunity to explore the picturesque coastline from the water.
Priced at $137.42 per person, the tour takes guests on a vintage wooden boat with a maximum capacity of 10 people.
Highlights include stops at Porto Venere, Vernazza, and Monterosso al Mare, along with opportunities for swimming, snorkeling, and photo ops.
Onboard, guests can enjoy unlimited drinks and a Ligurian-inspired lunch featuring crostini, pasta, and caprese salad.
With an overall rating of 4.7/5 based on 133 reviews, this tour is praised for its hospitable crew, delicious food, and stunning views of the Cinque Terre region.
Read our full review: From La Spezia: Cinque Terre Boat Tour With Lunch and Wine Review
Book now: Check availability
From La Spezia: Cinque Terre Boat Tour With Lunch and Drinks
Travelers visiting La Spezia can embark on an 8-hour Cinque Terre boat tour that showcases the region’s picturesque coastline. Priced from $179.70 per person, the tour is limited to just 9 participants and offers a mix of sightseeing, swimming, and local cuisine.
Highlights include visits to charming villages like Vernazza and Monterosso al Mare, as well as opportunities for swimming and snorkeling in the crystal-clear waters.
Lunch features Ligurian specialties like focaccia, pesto, and mussels, accompanied by unlimited prosecco, wine, and beer.
With stunning views, knowledgeable guides, and positive customer feedback, this tour provides an immersive Cinque Terre experience.
Read our full review: From La Spezia: Cinque Terre Boat Tour With Lunch and Drinks Review
Book now: Check availability
La Spezia: Market Visit and Seafood Cooking Class With Lunch
Visitors to La Spezia can embark on a 3-hour market visit and seafood cooking class, priced from $154.33 per person.
This small-group experience (limited to 8 participants) takes participants to the local market to shop for fresh seafood and produce.
Back at a restaurant, a chef provides step-by-step instructions on preparing regional dishes like mussels, baccalà, and gnocchi with pesto.
The hands-on cooking lesson culminates in a lunch featuring the prepared items, paired with a bottle of Italian wine.
Participants leave with printed recipes to recreate the dishes at home.
With an overall rating of 4.3/5 based on 4 reviews, this class provides an immersive culinary experience in La Spezia.
Read our full review: La Spezia: Market Visit and Seafood Cooking Class With Lunch Review
Book now: Check availability
From La Spezia: Private Portofino Cruise W/ Lunch and Drinks
Although La Spezia is renowned for its vibrant markets and culinary offerings, one of the best ways to experience the region’s coastal beauty is by embarking on a private Portofino cruise.
This 8-hour excursion takes travelers from La Spezia to the picturesque town of Portofino, allowing them to enjoy the stunning scenery and indulge in a delicious lunch with drinks. Priced at $200.84 per person, the small-group tour provides an intimate and exclusive experience, with a professional skipper guiding the way.
Highlights include admiring the colorful houses, visiting the historic landmarks, and savoring local specialties while taking in the breathtaking views of the Italian Riviera.
Read our full review: From La Spezia: Private Portofino Cruise W/ Lunch and Drinks Review
Book now: Check availability
5 Terre: Day Cruising Along the Coast – Lunch Ashore
One of the best ways to experience the stunning coastal beauty of the Terre region is by embarking on a day cruise along the shore.
Cruises depart from La Spezia and offer breathtaking views of the picturesque villages along the coastline. Guests can disembark at select towns to explore and enjoy a leisurely lunch ashore.
The 8-hour Cinque Terre & Portovenere: Boat Tour, for example, provides a small-group experience with a certified guide and costs $200.84 per person.
Travelers seeking a more intimate setting can opt for the 4.5-6.5 hour La Spezia: Cinque Terre Morning or Sunset Boat Tour, priced at $147.99, which includes an aperitivo and snacks.
Read our full review: 5 Terre: Day Cruising Along the Coast – Lunch Ashore Review
Book now: Check availability
Gulf of the Poets – Day Tour With Snorkeling & Lunch
The Gulf of the Poets – Day Tour With Snorkeling & Lunch offers a captivating way to explore the picturesque coastline around La Spezia.
This 4.5-6.5 hour boat tour provides the opportunity to admire the stunning Ligurian scenery from the water while enjoying a refreshing snorkeling experience. Rated 4.9 out of 5 stars, the tour includes an aperitivo and snacks, allowing visitors to savor the flavors of the region during their journey.
At $147.99, this activity provides an immersive and memorable way to discover the natural beauty of the Gulf of the Poets, making it a must-try for anyone seeking a unique and relaxing experience in La Spezia.
Read our full review: Gulf of the Poets – Day Tour With Snorkeling & Lunch Review
Book now: Check availability
La Spezia: Private Sailboat Tour of Cinque Terre With Lunch
For those seeking a truly immersive experience exploring the captivating Cinque Terre region from La Spezia, the Private Sailboat Tour with Lunch offers an unparalleled opportunity.
Priced at $1,353.02 for up to 8 participants, this 7-hour excursion takes guests on a journey through the picturesque coastal villages, with photo stops, sailing, and a 1-hour swim at Guvano Beach.
The highlight is the 1.5-hour lunch featuring Ligurian specialties in Monterosso al Mare.
While some guests noted weather-related changes to the itinerary, the tour’s private nature and skilled English-speaking skipper received high praise.
With the option to try a mini sailing course and access coves, this tour provides an intimate and unforgettable way to experience the beauty of the Cinque Terre.
Read our full review: La Spezia: Private Sailboat Tour of Cinque Terre With Lunch Review
Book now: Check availability
Frequently Asked Questions
Can I Bring My Own Food and Drinks on the Tour?
Bringing your own food and drinks on the tour is generally allowed, though it’s best to check with the tour operator first. Some tours may have restrictions or provide their own refreshments as part of the experience.
What Happens if the Weather Is Bad During the Tour?
If the weather is bad during the tour, the operator will likely adjust the itinerary to accommodate the conditions. They’ll aim to provide the best possible experience while ensuring the safety of participants. The tour may shift to indoor activities or seek sheltered areas.
Is There a Vegetarian or Gluten-Free Option for the Lunch?
Many restaurants in La Spezia offer vegetarian and gluten-free options for lunch. Inquire about the menu when booking to ensure dietary needs are accommodated. Flexibility and communication with the tour provider can help ensure an enjoyable dining experience.
Can I Customize the Itinerary or Activities During the Tour?
Yes, visitors can typically customize their itinerary and activities during the tour. Many tour operators offer flexible options that allow guests to tailor the experience to their interests and dietary needs, including vegetarian and gluten-free accommodations.
What Is the Cancellation Policy if I Need to Reschedule?
The cancellation policy typically allows for rescheduling or full refunds up to 24-48 hours before the tour. Customers should check with the tour operator for their specific policy, as it may vary. Most offer flexibility to accommodate changes in plans.
The Sum Up
La Spezia offers a variety of lunch experiences, from boat tours with meals to cooking classes and private sailboat excursions. Whether you’re seeking a scenic cruise, a hands-on culinary experience, or a relaxing day on the water, there’s an option to suit your preferences. These tours provide a great way to explore the region’s natural beauty and savor its local cuisine.