The historic hilltop city of Perugia serves up some of Umbria’s most memorable lunch experiences. Local food tours range from simple to spectacular, each offering authentic tastes of this rich culinary region.
Among the standouts: The Spello e-bike excursion pairs gentle countryside cycling with home-cooked food and local wines – a perfect blend of activity and eating. In the city center, chocolate lovers will appreciate combining medieval history walks with stops at the famous Perugina factory. For wine enthusiasts, the intimate Montefalco tours showcase both wine and olive oil production, accompanied by light, traditional lunches in family-run estates.
Active travelers should consider the guided river rafting trip, which includes a hearty Umbrian lunch, while food connoisseurs will enjoy Spello’s wine and truffle experience.
These top-rated food tours capture the essence of Umbrian dining:
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Key Points
- Take an e-bike tour in Spello that includes a homemade lunch and guided wine tasting, suitable for moderate fitness levels.
- Enjoy a 6-hour guided tour in Perugia that features a chocolate factory visit, baci chocolate tasting, and optional chocolate-making lessons.
- Participate in a winery and olive oil tour in Montefalco that offers a light lunch with local specialties and estate wines.
- Explore the Sagrantino wine trail with visits to two wineries, wine tastings, and a light lunch in an air-conditioned van.
- Combine a river rafting adventure near Spoleto with a traditional Umbrian lunch featuring local specialties, or indulge in a wine tasting lunch with truffle tasting in Spello.
Spello E-Bike Tour With Lunch and Wine Tasting!
The Spello E-Bike Tour with Lunch and Wine Tasting offers a delightful way to explore the picturesque countryside surrounding Perugia.
Rated 5.0/5 based on 19 reviews, this small-group tour includes a trekking e-bike, a homemade lunch, and a guided wine tasting at a local organic winery.
Guests rave about the beautiful scenery, exceptional tour guides, and memorable experiences.
With a moderate fitness level required, the tour isn’t recommended for those with certain medical conditions.
Priced from €170 per person, the experience includes hotel pickup and free cancellation up to 24 hours in advance, providing flexibility for travelers.
Read our full review: Spello E-Bike Tour With Lunch and Wine Tasting! Review
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Perugia Guided Tour + Lunch + Perugina Chocolate House Tour
This impressive 6-hour Perugia Guided Tour + Lunch + Perugina Chocolate House Tour offers visitors a comprehensive exploration of the city’s historic landmarks, a delightful lunch, and an immersive experience at the renowned Perugina chocolate factory and museum.
Priced from $367.11 per person, the tour is available in English, Italian, and Spanish, with optional pickup service.
Highlights include a guided city tour, a visit to the Perugina chocolate factory and museum, a tasting of the famous “baci” chocolates, and the opportunity for chocolate-making lessons at the Perugina chocolate school.
With a 5/5 rating based on a single review, this tour provides a well-rounded taste of Perugia’s history, culture, and gastronomy.
Read our full review: Perugia Guided Tour + Lunch + Perugina Chocolate House Tour Review
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Montefalco: Winery and Oil Mill Tour in With Light Lunch
Situated just a short distance from Perugia, the Montefalco: Winery and Oil Mill Tour with Light Lunch offers visitors a captivating glimpse into the region’s renowned winemaking and olive oil production.
Operated by Umbria con Me, the tour earns a 100% traveler recommendation and a Badge of Excellence. Guests can expect a personalized experience, led by knowledgeable staff, that showcases the grape and olive harvesting processes.
The light lunch features local specialties paired with estate wines, complemented by scenic views of the Perugia region.
Travelers consistently praise the high-quality olive oil, wine, and food pairings, as well as the family-run atmosphere and personal interactions with the owners.
Read our full review: Montefalco: Winery and Oil Mill Tour in With Light Lunch Review
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Wine Tour in Umbria Along the Sagrantino Trail With Light Lunch
Set out on a captivating wine tour along the Sagrantino trail in Umbria, where visitors can explore the region’s renowned winemaking heritage.
This tour offers stops at two wineries, allowing travelers to indulge in wine tastings and enjoy a light lunch. Accommodating a maximum of 8 travelers, the air-conditioned van transportation departs from and returns to Assisi, providing a convenient and comfortable experience.
With a 5-star rating based on Viator and Tripadvisor reviews, this tour promises an immersive and enjoyable exploration of Umbria’s Sagrantino wines.
Confirmation is received within 48 hours of booking, subject to availability, and free cancellation is offered up to 24 hours prior to the start of the experience.
Read our full review: Wine Tour in Umbria Along the Sagrantino Trail With Light Lunch Review
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River Rafting Adventure In Central Italy With Delicious Lunch – Umbria
Visitors seeking an adrenaline-fueled adventure can embark on a thrilling river rafting experience in the heart of Umbria, Italy.
The day-long activity takes rafters through a mix of calm and rapid river stretches near Spoleto, offering scenic views and the chance to swim in the refreshing waters.
After donning wetsuits and safety gear, participants paddle with an expert guide, navigating the currents.
The excursion culminates with a traditional Umbrian lunch featuring local specialties like bruschetta, pappardelle with wild boar, and panna cotta.
With nontransferable tickets and a 5-star rating, this rafting adventure provides an unforgettable taste of Umbria’s natural beauty and culinary delights.
Read our full review: River Rafting Adventure In Central Italy With Delicious Lunch – Umbria Review
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Wine Tasting Lunch in Spello Withtruffle Tasting
For those seeking an immersive taste of Umbria’s renowned culinary heritage, the Wine Tasting Lunch in Spello with Truffle Tasting offers an unparalleled experience.
This lunch combines wine tasting and a truffle tasting in the medieval town of Spello, earning a perfect 5.0 rating from six reviews. Guests can sample Umbria’s prestigious specialties, including wines, truffles, olive oil, pasta, and local cheeses and meats.
The menu includes bruschetta, homemade pasta or lasagna, a meat and cheese tasting, and dessert. The experience also includes a truffle tasting, wine tasting, and a full lunch or dinner with bottled water and alcoholic beverages, making it a must-try for any foodie visiting Perugia.
Read our full review: Wine Tasting Lunch in Spello Withtruffle Tasting Review
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Frequently Asked Questions
What Is the Dress Code for the Lunch Experiences?
The dress code for the lunch experiences is typically casual and relaxed. Diners can wear comfortable clothing such as jeans, t-shirts, and light jackets, allowing them to focus on the culinary delights without worrying about formal attire.
Can Dietary Restrictions Be Accommodated at These Lunch Events?
Dietary restrictions are typically accommodated at these lunch events. Organizers work closely with participants to ensure their needs are met, whether it’s vegetarian, vegan, gluten-free, or other dietary requirements. Guests can discuss their preferences when booking to ensure a comfortable and enjoyable dining experience.
Are There Any Age Restrictions for the Lunch Tours?
Most Perugia lunch tours don’t have age restrictions, though some may recommend children be accompanied by an adult. Visitors should check with tour operators about any age requirements or recommendations to ensure the experience meets their needs.
Can I Purchase Additional Wine or Food Items During the Lunches?
Yes, you can usually purchase additional wine or food items during the lunches. Many tour providers offer the option to add on extra courses, drinks, or even customized menu items to enhance your dining experience.
Are the Lunch Venues Wheelchair Accessible?
The lunch venues in Perugia are generally wheelchair accessible, with staff happy to accommodate guests’ needs. Diners can usually purchase additional wine or food items during the lunches to enhance their dining experience.
The Sum Up
Perugia offers a diverse range of lunch experiences that cater to various interests. From guided tours with lunch and chocolate tasting to outdoor adventures with delicious meals, there’s something to suit every traveler’s taste. Whether you’re seeking a culinary experience or a combination of sightseeing and dining, Perugia provides an array of options to make your lunch memorable.