Seeking the perfect Tokyo lunch experience? The city’s midday meals go far beyond just eating. Several standout tours combine food with unforgettable cultural moments. A 5-hour bike ride through backstreets leads to the famous Tsukiji Fish Market – it’s a great way to work up an appetite while discovering local life. I love the hands-on bento box classes where you’ll learn to create those Instagram-worthy lunch boxes Japanese moms make for their kids. The sumo experience, complete with Chanko Nabe lunch shared with wrestlers, offers a rare glimpse into this ancient sport’s traditions. For something truly special, traditional lunches with geisha performances capture old Kyoto’s refined elegance. Let’s look at our favorite lunch experiences in Tokyo.
Key Points
- The Soba Making Experience offers a 3-hour workshop on traditional Japanese noodle-making, with an optional premium sushi lunch available for an additional charge.
- The Samurai & Geisha Experience provides a 2-hour cultural lunch show featuring Japanese cuisine and performances showcasing the country’s rich cultural heritage.
- The Asakusa Historical Tour includes a guided tour of the Asakusa district with a lunch venue easily accessible from the Asakusa station.
- The Monzen-Nakacho Walking Tour combines a sashimi lunch with a teamLab digital art experience, making it a unique culinary and cultural offering.
- The Kiyosumi-Shirakawa Gardens & Cafe Tour offers a 3-hour tour with a Fukagawa-meshi lunch, allowing visitors to enjoy the gardens and local cuisine.
5-Hour Tokyo & Edo Hidden Gem Bike Tour With Lunch
A 5-hour guided bicycle tour takes visitors through the hidden gems and historic streets of Tokyo.
This small-group tour, limited to 6 travelers, promises a personalized experience led by a local guide.
Cyclists will visit landmarks like temples, the Imperial Palace, and the Tsukiji Fish Market, where they’ll enjoy an included lunch.
With a 4.9/5 star rating and 98% traveler recommendation, this tour is suitable for all experience levels and offers comfortable pacing.
Meeting at Asakusabashi Station, the tour isn’t wheelchair accessible and has a minimum age of 15.
Confirmed bookings allow for free cancellation up to 24 hours in advance, and travelers are encouraged to obtain travel insurance.
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Tokyo, Character Lunch Box Making
Crafting unique and delightful Japanese lunchboxes, or “kyara bento,” is the focus of this 2.5-hour small-group experience in Tokyo.
Limited to 8 participants, the character lunch box making class allows you to learn from an English and Japanese-speaking instructor. Priced from Kč 1,914 per person, the activity includes the opportunity to design characters and transform fresh ingredients into cartoon-like faces.
You’ll capture photographs of your edible art creations and enjoy tasting your own handmade lunchbox. Tips are provided to make the process enjoyable, allowing you to transform ordinary meals into extraordinary edible masterpieces.
The meeting point is SELVA Kitchen Studio, just a short walk from Osaki Station.
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Ryogoku Sumo Town: History, Culture, and Chanko-Nabe Lunch
Ryogoku is the historic heart of sumo wrestling in Tokyo, home to many sumo stables and the iconic Ryogoku Kokugikan sumo stadium.
Visitors can enjoy the culture and history of this ancient sport through an engaging tour by Arumachi. The tour includes a chanko-nabe lunch, alcoholic beverages, and transportation.
Participants will see sumo practice or matches and learn about the sport’s traditions from the knowledgeable guide, Aki-san.
With a 5.0 rating from 18 reviews, this tour offers an authentic sumo experience in the heart of Ryogoku. Priced at $135.98 per person, it’s a must-do for anyone interested in Japanese culture and cuisine.
Read our full review: Ryogoku Sumo Town: History, Culture, and Chanko-Nabe Lunch Review
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Kiyosumishirakawa Traditional Gardens & Cafe Tour With Lunch
Visitors can enjoy the tranquil beauty of traditional Japanese gardens during the Kiyosumi-Shirakawa Traditional Gardens & Cafe Tour with Lunch.
This 3-hour experience costs Kč 2,871 per person and includes a stroll through the historic Kiyosumi Garden, a visit to the Fukagawa Edo Museum, and a lunch of the famous Fukagawa-meshi.
Along the way, guests will taste distinctive coffees and explore specialty shops.
The tour is wheelchair accessible and not suitable for individuals over 95 years old.
Participants must arrive within 10 minutes of the scheduled start time, or they’ll forfeit their spot without a refund.
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Tokyo Sumo Morning Practice Tour and Lunch With Wrestlers
Travelers can embark on a unique sumo experience during the Tokyo Sumo Morning Practice Tour and Lunch with Wrestlers.
Led by a local, professional guide, the tour provides access to a sumo stable, allowing guests to witness the morning practice and enjoy a Chanko Nabe (Sumo Wrestlers Hot Pot) lunch.
The tour has a maximum of 15 travelers and starts at 9:45 AM, with the meeting point provided after booking.
Respectful behavior is required, and guests must follow guidelines such as staying silent, avoiding interference with the wrestlers, and refraining from leaving the stable during practice.
The tour duration may vary based on the morning practice schedule.
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Tokyo: Shinjuku Ninja Live Show Ticket With Boxed Lunch
One of the most popular live shows in Tokyo’s bustling Shinjuku district is the Shinjuku Ninja Live Show, offering visitors a captivating fusion of traditional Japanese performing arts.
For $53.42 per person, guests can enjoy an approximate 90-minute performance of ninja, kabuki, and oiran acts, with a non-verbal story about a battle over a peace-bringing sword.
The ticket includes a bento box and one drink, though this offering will be discontinued in December in favor of a free t-shirt.
Reservations must be made at least 7 days in advance, and children under 6 can attend for free.
After the show, attendees can take photos with the cast and props.
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Authentic Chaji Matcha Ceremony Experience and Kaiseki Lunch in Tokyo
For an authentic cultural experience in Tokyo, visitors can enjoy the Chaji Matcha Ceremony and Kaiseki Lunch.
This private tour includes a traditional five-course Cha-kaiseki cuisine, complete with matcha green tea and Japanese sweets.
The experience starts with a transfer from Futako-tamagawa Station to the facility, where guests will participate in the serene Chaji Matcha Ceremony.
Afterward, they’ll enjoy a Kaiseki lunch featuring seasonal and locally sourced ingredients. Sake is available to complement the meal.
Priced at €190.48 per person, this all-inclusive experience has received a perfect 5.0 rating from a previous guest who praised the warm hospitality and excellent food.
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Sumo Wrestling Performance & Chanko Stew/Nourishing Japanese Stew Lunch
Visitors looking to experience the captivating world of sumo wrestling can enjoy a thrilling performance and savor a hearty Chanko stew lunch in Tokyo.
The Sumo Show Experience with Chicken Hot Pot and a Photo lasts 2 hours and is rated 4.7 out of 5 by 3,160 reviewers. Priced at $106.84 per person, the activity offers an up-close look at the ancient sport and a traditional Japanese meal.
Chanko stew, a nourishing dish consumed by sumo wrestlers, is the highlight of this immersive experience. For those seeking an authentic taste of sumo culture, this tour provides an unparalleled opportunity in the heart of Tokyo.
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Fuji Spiritual Private Tour With Lunch and Dinner
The Fuji Spiritual Private Tour with Lunch and Dinner offers an immersive experience that allows visitors to connect with the spiritual essence of Mount Fuji.
Priced from $1,776.57 per group (up to 4), the tour includes an air-conditioned vehicle, a delectable lunch featuring three venison dishes and a venison stew curry, as well as a dinner with two options – kappo cuisine or a walking tour through the Nishiura district’s recommended pubs.
Guests can also enjoy sparkling wine made from 100% Japanese grapes, Japanese tea cakes, and local herbal teas.
With a 5.0 rating from one review, this private tour promises an unforgettable exploration of Tokyo’s cultural and culinary delights.
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Monzen-Nakacho: Walking Tour With Sashimi Lunch & Teamlab
Embarking on the Monzen-Nakachō walking tour, visitors can enjoy the spiritual heart of Tokyo.
The 7-hour excursion includes a visit to the tranquil Kiyosumi Gardens, followed by exploring the Naritasan Fukagawa Fudōdō and Tomioka Hachimangu Shrine.
A highlight is the 70-minute seafood buffet at Iroha Restaurant, catering to sashimi lovers.
The tour culminates at the immersive teamLab Planets, merging art and technology in digital landscapes.
Wheelchair-accessible and with free cancellation up to 24 hours in advance, this tour offers a well-rounded cultural experience for $140.10 per person.
Comfortable shoes are recommended, and visitors should note the water levels in certain areas of teamLab Planets.
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Chara-ben (Character Lunch Box) Making
After exploring the serene gardens and shrines on the Monzen-Nakachō walking tour, visitors can enjoy the art of making character-themed bento boxes, known as “chara-ben”.
This private tour in Tokyo allows participants to create their own personalized lunch boxes, led by a local expert. The 2-hour experience takes place at SELVA Kitchen Studio, located just minutes from the Osaki station.
Guests will enjoy a character bento as the main dish, with drinks included. While the activity isn’t wheelchair accessible, it’s stroller-friendly and suitable for most travelers, including infants.
Priced at $68.33 per person, the chara-ben making class offers a unique and engaging culinary adventure.
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Tokyo: Guided Walking Tour of Tsukiji Market With Lunch
Have you ever wanted to experience the bustling heart of Tokyo’s renowned culinary scene?
The “Tokyo: Guided Walking Tour of Tsukiji Market With Lunch” offers a unique opportunity to do just that. This 165-minute tour takes you through the Tsukiji Outer Market, one of the world’s largest wholesale fish markets, where you’ll observe expert wholesalers at work.
You’ll also savor a delightful selection of 9 local specialties, including grilled seafood, wagyu beef skewers, and tuna sushi. Along the way, you’ll learn about the connection between Japanese culture, religion, and cuisine.
Priced at $117.53 per person, this tour is wheelchair accessible and offers free cancellation up to 24 hours in advance.
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Nagano Snow Monkey 1 Day Tour With Beef Sukiyaki Lunch From Tokyo
For those seeking a unique Japanese adventure, the Nagano Snow Monkey 1 Day Tour with Beef Sukiyaki Lunch from Tokyo offers an unparalleled opportunity to witness the captivating Japanese macaques in their natural habitat.
This full-day trip departs from Tokyo, transporting travelers in climate-controlled comfort to the Jigokudani Monkey Park in Nagano. Travelers can observe the monkeys relaxing in natural hot springs, while also enjoying a traditional Japanese beef sukiyaki lunch.
With a 4.5-star rating and a Badge of Excellence, this tour provides an immersive experience that balances wildlife viewing and culture.
Visitors should prepare for snowy conditions and a moderately strenuous hike, but the breathtaking scenery and unique encounter with the snow monkeys make this tour a standout option.
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Tokyo: Samurai & Geisha Experience Lunch Show
The Tokyo: Samurai & Geisha Experience Lunch Show transports visitors on an immersive journey through Japan’s captivating cultural heritage.
During this 2-hour experience, guests enjoy a delectable Japanese lunch while being entertained by a performance showcasing the refined artistry of samurai and geisha.
With a rating of 4.7 from 3,160 reviews, this activity is a popular choice, priced at $106.84 per person.
Visitors can witness the precision and discipline of samurai demonstrations, as well as the elegance and poise of geisha dances.
This unique cultural experience offers a memorable glimpse into Japan’s rich traditions, making it a must-do for those seeking an authentic taste of Japanese heritage.
Read our full review: Tokyo: Samurai & Geisha Experience Lunch Show Review
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Let’s Lunch / YANAKA MADAME HOME / Local Dish & Rice Ball Making.
Stepping away from the captivating world of samurai and geisha, visitors can now enjoy a more intimate culinary experience at “Let’s Lunch / YANAKA MADAME HOME.”
This highly-rated activity, with a 100% recommendation from 19 travelers, offers a unique opportunity to dive into the art of local dish and rice ball making.
Participants can expect an assortment of freshly prepared Japanese specialties, including the iconic rice balls, chicken teriyaki, or miso-marinated cod fish, complemented by a miso soup made from scratch.
With a maximum of 12 travelers, the experience promises a personal and engaging lesson in the flavors of Tokyo’s Yanaka neighborhood.
Dietary accommodations are available upon request.
Read our full review: Let’s Lunch / YANAKA MADAME HOME / Local Dish & Rice Ball Making. Review
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Tokyo : Full-Day Bus Tour W/ Buffet Lunch & Tea Ceremony
This full-day bus tour of Tokyo offers an immersive cultural experience, providing visitors with the opportunity to explore the city’s iconic landmarks, savor a delectable buffet lunch, and partake in a traditional Japanese tea ceremony.
Priced at €88.38 per person, the tour includes a guided bus trip, admission to the Imperial Palace and Tokyo Tower, and a scenic cruise through Tokyo Bay.
Highlights include a visit to the Sensō-ji Temple, shopping at the Nakamise Arcade, and a sumptuous lunch at the Hilton Tokyo Odaiba.
With a duration of 9-9.5 hours and free cancellation up to 24 hours in advance, this tour is a convenient and well-reviewed way to experience the best of Tokyo.
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Soba Making Experience With Optional Sushi Lunch Course
For travelers seeking a more hands-on culinary experience in Tokyo, the Soba Making Experience with Optional Sushi Lunch Course offers a chance to learn the traditional art of soba noodle-making.
During this 3-hour workshop, you will mix, knead, stretch, and cut soba under the guidance of a skilled chef. The experience includes tasting the freshly made soba.
For an additional charge, guests can enjoy a premium sushi lunch featuring 2 appetizers, 10 sushi pieces, soba, and dessert.
The activity takes place in central Tokyo, with a meeting point just a 5-minute walk from Hiroo station. Participants should note that the experience is non-refundable and not wheelchair accessible.
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Meiji Shrine to Shibuya Crossing With Lunch and Dessert
The Meiji Shrine to Shibuya Crossing With Lunch and Dessert tour takes travelers on a captivating journey through Tokyo’s iconic landmarks.
This 3-hour experience caters to a maximum of 5 people, ensuring personalized attention. Included in the tour are lunch, snacks, a crepe, an omikuji (fortune-telling paper), and gratuities.
Travelers will meet the guide at the west exit of JR Harajuku Station and conclude the tour at Shibuya Mark City, near public transportation.
While moderate physical fitness is required, this tour isn’t wheelchair accessible. Operated by Gotcha, the tour starts at 11:30 am, and confirmation is received at booking.
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Tokyo Shibuya Anime,Manga Tour & Ramen Lunch Experience
Travelers seeking an immersive experience in Tokyo’s vibrant anime and manga culture can embark on the captivating Tokyo Shibuya Anime, Manga Tour & Ramen Lunch Experience.
This 2.5-hour tour takes guests through specialty stores, offering the chance to purchase unique souvenirs and limited edition goods. The highlight is a delicious pork ramen lunch, a popular Japanese dish.
Participants will also explore the charm of iconic anime and video game characters, seeing the country’s beloved pop culture.
With a live English-speaking guide, group sizes limited to 4, and free cancellation up to 24 hours, this tour provides a well-rounded cultural adventure in the heart of Tokyo.
Read our full review: Tokyo Shibuya Anime,Manga Tour & Ramen Lunch Experience Review
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Tokyo Imperial Palace Higashi Gyoen Wellness Tour With Lunch
Immerse oneself in the serene beauty of Tokyo’s Imperial Palace Higashi Gyoen gardens on this captivating wellness tour.
Lasting around 4 hours, the experience includes a licensed guide, a delicious lunch, and transportation to and from the meeting point. Guests can explore the peaceful gardens, learn about the palace’s rich history, and enjoy a moment of tranquility amidst the bustling city.
The tour is wheelchair accessible, and service animals are welcome. Priced at $300 per person, it’s an ideal way to indulge in Tokyo’s cultural heritage and culinary delights.
Free cancellation up to 24 hours in advance makes booking this tour a hassle-free experience.
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Ryogoku: Sumo Town Guided Walking Tour With Chanko-Nabe Lunch
Explore the vibrant world of sumo wrestling on this captivating guided walking tour through Ryogoku, Tokyo’s historic “Sumo Town.”
Kick off the 3.5-hour experience at the renowned Hakkaku-beya Sumo Stable, where guests will explore the 1,600-year-old sport’s rich traditions and cultural significance.
Marvel at the Ryogoku Kokugikan, the iconic sumo stadium, before visiting the charming Ryōgoku Edo NOREN.
Journey through the serene Ekō-in temple and the Kasugano-beya Sumo Stable, gaining insights into the wrestlers’ daily lives.
Complete the tour with a nourishing chanko-nabe lunch, the essential hot-pot dish that fuels these powerful athletes.
This immersive experience offers a unique window into Japan’s celebrated sumo culture.
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Asakusa: Traditional Exquisite Lunch After History Tour
After exploring the historic Asakusa district, guests indulge in a traditional Japanese lunch featuring exquisite flavors and presentations.
This guided tour begins at the iconic Kaminarimon gate and includes a maximum of 8 travelers, ensuring a personalized experience. Headsets are provided for clear audio from the knowledgeable guide.
The tour culminates at Asakusa station, where guests can easily access the lunch venue. Priced from $184.49 per person, this experience is confirmed within 48 hours of booking and offers free cancellation up to 24 hours in advance.
While not wheelchair accessible, the tour is suitable for most travelers and conveniently located near public transportation.
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Tokyo: Sumo Experience and Chanko Nabe Lunch
Travelers often enjoy the centuries-old traditions of sumo wrestling during a unique 2-hour experience in Tokyo.
Participants can engage in playful duels with former professional wrestlers, learn about the rituals and history, and enjoy a traditional Chanko Nabe hot pot prepared by the wrestlers.
This limited-group activity is wheelchair accessible and includes an entrance fee, participation fee, and lunch.
While vegetarian or Halal meals must be requested in advance, the overall experience is highly rated, with positive feedback highlighting the great food, entertaining demonstrations, and friendly atmosphere.
Participants may even be chosen to wear a sumo wrestler costume during the demonstrations.
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Essential Tour for Fashion and Art in Tokyo for 6 Hours With Local Lunch
Immersing oneself in Tokyo’s captivating fashion and art scene becomes effortless with this essential 6-hour private tour.
Explore the vibrant street styles of Harajuku and Shibuya, then indulge in upscale shopping along Omotesando and Aoyama.
Savor local street foods like crepes, cotton candy, and shaved ice.
With a rating of 4.5 based on 2 reviews, this tour offers a comprehensive experience accessible to wheelchair and stroller users.
Pickup is available from Tokyo hotels, and the tour ends at the starting point in Shibuya.
Priced at $450 for up to 4 people, it includes a local guide, public transportation, and a delicious lunch.
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Tokyo: Shinjuku Urban Views & Gourmet Lunch Tour
Unparalleled vistas of Shinjuku’s bustling cityscape await on this comprehensive tour, which seamlessly blends urban exploration with an indulgent gourmet lunch.
Over the course of 3 hours, guests will enjoy the dynamic Shinjuku district, taking in its towering skyscrapers, vibrant streets, and iconic landmarks.
The highlight of the tour is a delectable lunch at a renowned local eatery, where you will savor a selection of authentic Japanese dishes.
With a small-group setting and knowledgeable local guide, this experience offers an intimate glimpse into Tokyo’s culinary and cultural treasures.
Priced at $120.20 per person, it’s an exceptional value for discerning travelers seeking a deeper connection with the city.
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Frequently Asked Questions
Can I Customize the Lunch Menu for Dietary Restrictions?
Yes, many restaurants in Tokyo offer the option to customize lunch menus to accommodate dietary restrictions. Customers can often request substitutions or modifications to accommodate vegetarian, vegan, gluten-free, or other dietary needs.
How Long Does the Lunch Experience Typically Last?
The lunch experience typically lasts 1-2 hours, allowing ample time to savor the meal and enjoy the atmosphere. Many restaurants offer flexibility to accommodate dietary restrictions, ensuring a personalized and enjoyable dining experience.
Is the Lunch Experience Suitable for Children or Families?
The lunch experience is generally suitable for children and families, though some venues may have age restrictions or limited seating. Many restaurants offer kid-friendly menus and accommodations to make the dining experience enjoyable for all.
Can I Take the Lunch Box or Food Home With Me?
Most restaurants allow customers to take home any unfinished portions of their lunch box or meal. This can be a convenient option, especially for families with children who may not finish their entire lunch.
Do the Lunch Experiences Include Transportation to and From the Location?
Many lunch experiences don’t include transportation to and from the location. Customers typically have to make their own way to the restaurant or venue. Some higher-end lunch tours may provide transportation, but this should be confirmed when booking.
Recap
Tokyo offers a diverse range of exceptional lunch experiences, from biking tours and culinary workshops to sumo training and traditional garden cafes. These unique opportunities allow visitors to enjoy Japanese culture, cuisine, and history while enjoying delicious local meals. Whether you’re interested in hands-on activities or guided explorations, Tokyo’s lunch options provide unforgettable and enriching experiences.