Looking for massage and wellness in Kathmandu? The city’s best spas offer practical, well-organized services that won’t break your budget. My favorite treatments include the Whole Day Massage & Spa package, which smartly combines traditional Ayurvedic techniques with modern amenities. I’m particularly impressed by the Full-Day Yoga and Massage combo – it’s a terrific value and leaves you feeling wonderfully refreshed.
For something uniquely Nepali, try the Shirodhara treatment with sound healing – it’s an authentic experience you won’t find at home. Active travelers should consider the Annapurna Base Camp wellness trek, which thoughtfully balances hiking with therapeutic treatments.
Let’s explore our carefully selected top massage and wellness experiences in Kathmandu.
Key Points
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Whole Day Wellness Experiences at Whole Day Massage & Spa offer a luxurious package with Ayurvedic massage, herbal steam bath, Shirodhara, and yoga class, along with a healthy Ayurvedic lunch.
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Comprehensive Spa Packages at Avata Wellness Center provide a well-rounded wellness escape in Kathmandu, including a yoga lesson, Swedish massage, and pedicure.
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Tailored Spa Experiences at Ayurveda Health Home feature a 6-hour package with unlimited access to sauna, steam, and jacuzzi, as well as a two-hour massage of choice.
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Unique Spa Treatments like Shirodhara and Sound Healing offer a 75-minute rejuvenating experience, while the 90-Minute Massage Package includes a full-body massage with Himalayan herbal oils and shirodhara.
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Adventure and Wellness Treks to Annapurna Base Camp combine the physical challenge of hiking with restorative wellness activities, providing a holistic experience.
Whole Day Massage & Spa With Lunch
One of the premier wellness experiences in Kathmandu, the Whole Day Massage & Spa with Lunch offers a comprehensive day of relaxation and rejuvenation. Rated 4.9 out of 51 reviews, this full-day package includes an Ayurvedic massage, herbal steam bath, Shirodhara treatment, and a one-hour yoga class – all followed by a healthy Ayurvedic lunch.
With a 96% recommendation rate, the experience is wheelchair accessible and can accommodate up to 15 travelers. While some guests found the lunch quality average, the majority praised the cleanliness, friendly staff, and quality of the treatments.
Longer stays and Ayurvedic learning opportunities are potential areas for expansion.
Read our full review: Whole Day Massage & Spa With Lunch Review
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Kathmandu: Full-Day Yoga, Body Massage and Pedicure Package
If you’re seeking a rejuvenating day of wellness in Kathmandu, the Full-Day Yoga, Body Massage, and Pedicure Package offers a comprehensive experience.
Priced from $110 per person, this 3-hour small-group activity includes a 1-1.5 hour yoga lesson, a 1-hour Swedish massage, and a 45-minute pedicure.
The package provides pickup and drop-off, and allows for free cancellation up to 24 hours in advance.
Travelers praise the relaxation benefits, from improved circulation to reduced muscle tension.
Whether you’re looking to unwind physically, mentally or spiritually, this package delivers a well-rounded escape in the heart of Kathmandu.
Read our full review: Kathmandu: Full-Day Yoga, Body Massage and Pedicure Package Review
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Shirodhara and Sound Healing Spa Experience in Kathmandu
After a relaxing yoga session and rejuvenating massage, travelers can enjoy the Shirodhara and Sound Healing Spa Experience in Kathmandu.
Rated 5.0 based on 33 reviews, this highly recommended spa offers a private, 75-minute treatment that includes herbal tea and hot/cold water upon arrival.
Set in the heart of Kathmandu, the spa is open daily from 8:15 AM to 8:15 PM, though it’s not wheelchair accessible.
The experience costs $140 per person and is non-refundable.
While most travelers can participate, individuals with heart problems or serious medical conditions should avoid this treatment.
Read our full review: Shirodhara and Sound Healing Spa Experience in Kathmandu Review
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Annapurna Base Camp: Wellness & Culinary Trek
The Annapurna Base Camp: Wellness & Culinary Trek offers travelers a transformative 14-day adventure exploring the stunning Himalayan landscapes of Nepal. This limited-group trek provides expert guidance, a wellness and culinary focus, and attention to detail for an unforgettable experience.
Trekkers will hike through lush forests, local villages, and witness breathtaking views of the Himalayan peaks, including Annapurna Base Camp at 4,130 meters. The all-inclusive package covers hotels, transportation, permits, and meals, with opportunities for relaxation and culture.
Preparation is essential, with a recommended packing list and exclusions for certain travelers. This trek promises a balance of physical challenge and restorative wellness in the heart of the Nepalese Himalayas.
Read our full review: Annapurna Base Camp: Wellness & Culinary Trek Review
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6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi)
For those seeking a rejuvenating respite from the bustling streets of Kathmandu, the 6 Hours Spa Package offers a luxurious haven of relaxation.
Featuring unlimited access to sauna, steam, and jacuzzi, as well as a 2-hour massage of your choice, this comprehensive package ensures a truly indulgent experience.
Complimentary coffee, tea, and bottled water add to the pampering. With all fees and taxes covered, and private transportation available for an additional $10, this spa experience is both convenient and inclusive.
Located at P896+6GH, Lekhnath Sadak, the spa is readily accessible, receiving a 100% recommendation from 40 travelers with a 5.0/5 rating.
Priced at €72.16 per person, this package provides exceptional value for money.
Read our full review: 6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi) Review
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Kathmandu: Spa Package With Massage and Facial
Travelers seeking a rejuvenating spa experience in Kathmandu can indulge in a comprehensive package that includes a 1-hour body massage, a 30-minute facial, and access to the bath facilities (sauna, steam, and jacuzzi).
Priced from $45 per person, the 3-hour package offers authentic Ayurvedic treatments and hydrotherapy benefits to relieve stress, joint pain, and improve blood circulation.
The facial treatments aim to delay wrinkles, hydrate the skin, and promote cell stimulation.
While the package isn’t suitable for pregnant women or wheelchair users, it’s an excellent option for those seeking an all-inclusive spa day.
Travelers can conveniently book the experience without any upfront payment and cancel up to 24 hours in advance for a full refund.
Read our full review: Kathmandu: Spa Package With Massage and Facial Review
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Short Day Trip Hiking With 1 Hour Spa Massage in Kathmandu
After an energetic day of hiking through Kathmandu’s picturesque landscapes, travelers can indulge in a soothing one-hour spa massage to fully unwind.
This short day trip offers the perfect balance of gentle exercise, stunning views, and relaxation. The guided hike takes visitors to cultural attractions like the White Monastery and Swayambhunath Stupa, providing a glimpse into the city’s rich heritage.
The easy-to-moderate hiking experience is suitable for most travelers. Upon returning, the included spa treatment, complete with access to a steam room and sauna, helps to relieve any tiredness.
This private tour is customizable and includes all necessary logistics, making it an excellent choice for those seeking a well-rounded Kathmandu experience.
Read our full review: Short Day Trip Hiking With 1 Hour Spa Massage in Kathmandu Review
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2 Hours Full Body Massage Spa Package in Kathmandu
Visitors seeking a rejuvenating experience after their Kathmandu excursions can indulge in a 2-hour full-body massage and spa package. The package includes a one-hour massage followed by an hour in the sauna and steam room, offering a private and personalized experience.
Guests receive hotel pickup and drop-off within the Thamel area or nearby, along with return transfers and a driver who acts as a guide. Amenities include unlimited organic green tea and bottled water, providing relaxation options after mountain treks or busy trips.
Priced from $90.00 per person, the package offers free cancellation up to 24 hours before the experience starts and is suitable for most travelers, though not wheelchair accessible.
Read our full review: 2 Hours Full Body Massage Spa Package in Kathmandu Review
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Trekkers & Hikers Spa Package by Heritage Spa
For those seeking respite after arduous treks and hikes, the Trekkers & Hikers Spa Package by Heritage Spa in Kathmandu offers a rejuvenating experience.
Rated 5.0 stars by 7 reviewers, this 4-hour package caters to adventurous travelers aged 16-65. Priced from $66.67 per person, it includes treatments like body scrubs, trekker-focused massages, and all-natural facials.
The spa is wheelchair accessible and near public transportation, with assistance arranging taxi rides back to hotels.
Positive reviews highlight the relaxation and professionalism of the services, helping guests recover after their outdoor explorations.
Whether you’re tackling Nepal’s trails or simply seeking pampering, this spa package provides a well-deserved break in Kathmandu.
Read our full review: Trekkers & Hikers Spa Package by Heritage Spa Review
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3 Day Ayurvedic Wellness Retreat in Kathmandu
Those seeking a holistic wellness experience can enjoy the 3 Day Ayurvedic Wellness Retreat in Kathmandu. Priced at $500 per person, this private tour includes 3 meals daily and pickup from the Ayurveda Health Home – Nagarjun Center.
The retreat runs daily from 9 AM to 4:30 PM, with an overall rating of 5.0 based on 2 reviews. Guests can enjoy the rejuvenating benefits of Ayurvedic practices in the scenic setting of Kathmandu.
With free cancellation up to 24 hours in advance and a lowest price guarantee, this wellness retreat provides a unique opportunity to prioritize self-care during a Nepal visit.
Read our full review: 3 Day Ayurvedic Wellness Retreat in Kathmandu Review
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Singing Bowl Therapy + Full Body Massage at Ayurveda Health Home
Immersed in the serene ambiance of the Ayurveda Health Home in Kathmandu, guests can indulge in the rejuvenating Singing Bowl Therapy and Full Body Massage.
Located in the Nagarjun Center, this private experience costs $65 per person and includes all fees, coffee/tea, unlimited herbal tea, and bottled water.
With a 5-star rating based on a single review, the service is available daily from 9 AM to 4:30 PM between January 2024 and June 2025.
Guests can simply head to the meeting point at the Ayurveda Health Home, as no pick-up or drop-off service is provided.
Wheelchair accessibility and proximity to public transportation add to the convenience.
Read our full review: Singing Bowl Therapy + Full Body Massage at Ayurveda Health Home Review
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Spa and Massage Therapy for a Relaxing Experience in Avata, Kathmandu
At the Avata Wellness Center in Kathmandu, visitors can indulge in rejuvenating spa and massage therapies.
With a 5.0-star rating based on 3 reviews, the center offers a private, relaxing experience. Located just off the Gairidhara crossroads, it’s easily accessible.
Amenities include massage oil, towels, shampoo, and a hairdryer. While the center isn’t wheelchair accessible, a ramp is available.
Guests should consult a physiotherapist if already in treatment, as the services aren’t recommended for those with heart problems or serious medical conditions.
Booking is straightforward, with free cancellation up to 24 hours in advance and prices starting at $30 per person.
Read our full review: Spa and Massage Therapy for a Relaxing Experience in Avata, Kathmandu Review
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90-Minute Massage & Ayurveda With Himalayan Herbal Oil
This 90-minute massage package in Kathmandu includes a full-body massage with soothing Himalayan herbal oils and a relaxing shirodhara treatment.
The massage and shirodhara enhance relaxation, rejuvenation, and reduce headaches and tension, making it ideal for travel-weary muscles and fatigue.
The package includes hotel pickup and drop-off within Kathmandu’s city ring road, private transportation, and the 90-minute treatment.
Additional costs apply for hotels outside the ring road, and other packages are available upon request.
The meeting point is Liberty Holidays in Lazimpat, Kathmandu, and the activity ends back at the same location.
Prices start from $120 per person, with a lowest price guarantee and free cancellation up to 24 hours before the experience.
Read our full review: 90-Minute Massage & Ayurveda With Himalayan Herbal Oil Review
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Frequently Asked Questions
Are There Any Special Discounts or Packages Available?
Many massage and relaxation providers offer special packages and discounts to attract customers. Clients should inquire about any ongoing promotions or seasonal deals that could provide savings on their desired services.
What Is the Difference Between the Various Massage Styles Offered?
The massage styles differ in their focus – Swedish massage targets relaxation, deep tissue focuses on addressing muscle tension, hot stone therapy uses heated stones to soothe aches, and aromatherapy incorporates essential oils to enhance the experience.
Can I Request a Specific Therapist or Gender Preference?
You can typically request a specific therapist or gender preference at massage parlors. Many offer the option to choose your preferred provider based on your needs and comfort level.
Are There Any Additional Services or Amenities Included in the Packages?
Many massage centers offer additional services like sauna, steam room, or yoga sessions included in their packages. Clients can often request a specific therapist or gender preference as well.
What Is the Cancellation and Rescheduling Policy for the Services?
The cancellation and rescheduling policy varies across providers, but generally allows for free changes or refunds with 24-48 hours’ notice. Some may charge a fee for late cancellations or no-shows.
Recap
Kathmandu offers a range of relaxation services, from full-day spa packages to specialized treatments like Shirodhara and singing bowl therapy. Visitors can enjoy a variety of massages, yoga, pedicures, and ayurvedic experiences, often complemented by local cuisine. These diverse offerings cater to those seeking a rejuvenating escape or holistic wellness retreat in the heart of the Himalayas.