Kathmandu’s spa scene offers practical relief for weary travelers and trekkers alike. The standout facility, Nepal Ayurveda Home, delivers authentic treatments combining traditional massage with yoga sessions. We especially love Aarya Wellness & Spa for its peaceful Shirodhara treatments and effective sound therapy – perfect after navigating Kathmandu’s busy streets. The 7-day Poon Hill and Hot Springs Trek is a personal favorite, pairing natural thermal pools with breathtaking mountain panoramas. Most spas offer easy booking and good value packages targeting both travelers and hikers. Let’s explore our recommended spa experiences in Kathmandu.
Key Points
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Whole Day Massage & Spa Experience at Nepal Ayurveda Home offering Ayurvedic massage, herbal steam bath, Shirodhara oil treatment, and yoga class for $101.54 per person.
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Shirodhara and Sound Healing Spa at Aarya Wellness & Spa, a highly-rated 5.0 experience with private transportation and welcome tea for €134.82 per person.
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Variety of spa packages in Kathmandu ranging from $45 to $75 per person, including massages, facials, sauna, and steam room access.
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Poon Hill and Hot Springs Trek, a 7-day trek in the Annapurna region with sunrise views and natural hot springs, starting at an undisclosed price.
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Avata Wellness Center in Kathmandu offering a range of massage techniques and relaxation services, with rates starting at $30 per person.
Whole Day Massage & Spa With Lunch
The Whole Day Massage & Spa with Lunch in Kathmandu, Nepal offers a luxurious full-day experience for visitors seeking relaxation and rejuvenation.
This highly-rated activity boasts a 96% recommendation from 51 reviewers. The package includes an Ayurvedic massage, herbal steam bath, and Shirodhara oil treatment, followed by a one-hour English yoga class for a small group.
Guests will also enjoy an Ayurvedic lunch, water, and tea. The experience takes place at the Nepal Ayurveda Home, with wheelchair-accessible facilities and a maximum of 15 travelers per session.
Priced from $101.54 per person, this spa day allows for free cancellation up to 24 hours prior.
Read our full review: Whole Day Massage & Spa With Lunch Review
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Kathmandu: 7 Days Poon Hill and Hot Springs Trek
Set out on a transformative 7-day journey through Nepal’s stunning Annapurna region with the Kathmandu: 7 Days Poon Hill and Hot Springs Trek.
The trek offers breathtaking sunrise views from Poon Hill and relaxation in natural hot springs at Jhinu Danda. Trekkers will explore lush forests, charming villages, and terraced fields while marveling at the panoramic vistas of the Annapurna and Dhaulagiri ranges.
The package includes professional guides, accommodation, permits, transportation, and meals. Travel insurance is highly recommended, as the trek may not be suitable for those susceptible to altitude sickness.
With free cancellation and a comprehensive briefing, this trek is an opportunity to create cherished memories amidst the unparalleled beauty of the Himalayas.
Read our full review: Kathmandu: 7 Days Poon Hill and Hot Springs Trek Review
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Shirodhara and Sound Healing Spa Experience in Kathmandu
Visitors to Kathmandu can indulge in the rejuvenating Shirodhara and Sound Healing Spa Experience at Aarya Wellness & Spa.
Located on Khursanitar Marga, the spa offers a 100% recommended experience with a perfect 5.0 rating based on 33 reviews.
Priced at €134.82 per person, the private tour includes private transportation and a welcome gesture of herbal tea or hot/cold water.
Operating from 8:15 AM to 8:15 PM daily, the spa experience is accessible, though not wheelchair-friendly.
Travelers with no heart problems or serious medical conditions can participate in this relaxing and rejuvenating activity, which ends back at the meeting point.
Read our full review: Shirodhara and Sound Healing Spa Experience in Kathmandu Review
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Poon Hill Trek With Hot Spring
Trekking the Poon Hill route in Nepal’s Annapurna region offers adventurers a chance to enjoy breathtaking mountain vistas and rejuvenating hot spring experiences.
This 6-10 day trek showcases the Annapurna and Dhaulagiri ranges, culminating in the panoramic view from Poon Hill at 3,210 meters.
Along the way, trekkers can relax at the Jhinu Hot Spring and explore the cultural heritage of Ghandruk village.
The all-inclusive package covers transportation, accommodations, permits, and an English-speaking guide, making it suitable for a range of fitness levels.
With flexible booking and free cancellation, the Poon Hill trek is an excellent opportunity to experience Nepal’s natural and cultural wonders.
Read our full review: Poon Hill Trek With Hot Spring Review
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6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi)
The 6-Hour Spa Package in Kathmandu offers visitors an indulgent day of pampering and relaxation. For $75 per person, guests can enjoy unlimited access to the sauna, steam room, and Jacuzzi, along with a 2-hour massage of their choice.
Complimentary coffee, tea, and bottled water are also included. The package has earned a 5.0-star rating from 40 reviews, with 100% of travelers recommending the experience.
Pickup is available for an additional $10, and the activity operates daily from 8 AM to 8 PM. Guests can easily access the meeting point in Thamel, and the flexible booking and cancellation policy allows for free changes up to 24 hours before the experience.
Read our full review: 6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi) Review
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Kathmandu: Spa Package With Massage and Facial
For just $45 per person, visitors to Kathmandu can indulge in a 3-hour spa package featuring a 1-hour body massage, a 30-minute facial, and access to the sauna, steam room, and Jacuzzi.
This package includes tea, coffee, and juice, and offers free cancellation up to 24 hours prior. The spa experience promises authentic Ayurvedic massage therapy, facial treatments to delay wrinkles, and hydrotherapy benefits for stress relief and improved circulation.
Towels are provided, and an experienced spa therapist is on-site. However, the package isn’t suitable for pregnant women or wheelchair users.
Customer reviews are mixed, with some praising the massages and organization, while others express dissatisfaction with the overall experience.
Read our full review: Kathmandu: Spa Package With Massage and Facial Review
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Short Day Trip Hiking With 1 Hour Spa Massage in Kathmandu
Nestled within the captivating Kathmandu Valley, this short day trip offers a harmonious blend of moderate hiking and indulgent spa pampering.
Recommended by 100% of travelers, the private tour ensures an intimate experience with a knowledgeable trekking guide leading the way.
After the invigorating hike, guests can unwind with a relaxing 1-hour spa massage.
Conveniently, the tour includes hotel pickup and drop-off, drinking water, and entrance fees.
Priced from €144.45 per person, this experience allows for flexible booking and free cancellation up to 24 hours prior.
Accessible to most travelers, this hassle-free adventure promises a rejuvenating escape amidst Kathmandu’s natural beauty.
Read our full review: Short Day Trip Hiking With 1 Hour Spa Massage in Kathmandu Review
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2 Hours Full Body Massage Spa Package in Kathmandu
Offering a rejuvenating respite from the vibrant hustle of Kathmandu, this 2-hour full-body massage and spa package provides a blissful combination of therapeutic treatments.
Theres some good a one-hour massage and unwind in the sauna and steam room for an additional hour. The private experience ensures exclusivity, while hassle-free hotel pick-up and drop-off add to the convenience.
Unlimited organic green tea and bottled water are provided, and the driver acts as a guide. With a perfect 5-star rating from seven reviews, this package promises a pampering escape for individuals or small groups.
The flexible booking and cancellation policy make it an attractive option for those seeking a relaxing spa day in Kathmandu.
Read our full review: 2 Hours Full Body Massage Spa Package in Kathmandu Review
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Trekkers & Hikers Spa Package by Heritage Spa
The Trekkers & Hikers Spa Package by Heritage Spa provides a much-needed respite for adventurers returning from Kathmandu’s trails.
Located just 15 minutes from the Thamel district, this highly-rated spa offers a comprehensive rejuvenation experience. For $66.67 per person, guests can enjoy a scrub, massage, and facial, all delivered by professional in-house therapists.
With a maximum of 10 travelers per session, the package ensures personalized attention. The spa is open seven days a week, from 9:15 AM to 6:30 PM, making it accessible to those with busy schedules.
Wheelchair users and those with service animals are welcome. Expectant mothers and those with heart conditions should exercise caution before booking.
Read our full review: Trekkers & Hikers Spa Package by Heritage Spa Review
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Lower Mustang Jomsom Muktinath Hot Spring Tour in 4 WD Jeep
This private tour takes travelers on a captivating journey to the Lower Mustang region, culminating in a relaxing soak at the renowned Muktinath Hot Spring.
Starting from Kathmandu, the tour includes hotel pickup, round-trip private 4WD vehicle transfers, and an English-speaking guide.
Accommodation is provided in Pokhara and the Lower Mustang region.
While meals and personal expenses aren’t included, the tour covers necessary permits and cards.
Suitable for most travelers, the experience is wheelchair and stroller accessible.
With a 4.5-star rating from 2 reviews, this tour offers an immersive exploration of Nepal’s natural hot springs and the stunning Annapurna landscape.
Read our full review: Lower Mustang Jomsom Muktinath Hot Spring Tour in 4 WD Jeep Review
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Spa and Massage Therapy for a Relaxing Experience in Avata, Kathmandu
At Avata Wellness Center in Kathmandu, guests can indulge in a relaxing spa and massage therapy experience. The center offers a variety of massage services, including those using aromatherapy oils.
Amenities like towels, shampoo, and a hairdryer are provided, and the experience is private, with only your group participating.
Located just 100 meters from the Goma Petrol Pump, the center is easily accessible, though not wheelchair-friendly. Most travelers can enjoy the services, but those with serious medical conditions or who work with a physiotherapist should avoid it.
Rates start at $30 per person, and cancellations or rescheduling are free up to 24 hours before the experience.
Read our full review: Spa and Massage Therapy for a Relaxing Experience in Avata, Kathmandu Review
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POON HILL HOT SPRING – 10 Days Trek
Poon Hill Hot Spring – 10 Days Trek takes adventurous travelers on an exhilarating journey through the breathtaking landscapes of Nepal’s Annapurna region.
This private tour includes round-trip transportation from Kathmandu, all necessary permits, and porter service. Highlights include soaking in the natural hot springs of Poon Hill and exploring the Annapurna Conservation Area.
Accommodations, select meals, and travel medical insurance are provided. While not suitable for those with certain medical conditions, the trek requires a moderate fitness level.
Boasting a perfect 5-star rating, this 10-day experience offers an unforgettable opportunity to take in Nepal’s stunning natural beauty.
Read our full review: POON HILL HOT SPRING – 10 Days Trek Review
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Frequently Asked Questions
Is Transportation Included in the Spa and Hot Spring Packages?
Most spa and hot spring packages don’t include transportation. Visitors usually need to arrange their own transportation to and from the facilities. Some higher-end packages might offer shuttle services, but this should be verified when booking.
Do the Packages Offer Any Specialized Treatments for Different Needs?
Many spa and hot spring packages offer specialized treatments tailored to different needs, such as couples’ massages, detoxifying body wraps, and hydrating facials. Guests can often choose from a variety of personalized services to address their specific wellness goals.
What Are the Operating Hours of the Spa and Hot Spring Facilities?
The operating hours of the spa and hot spring facilities vary, but most are open from 9 AM to 9 PM. Some may have extended hours on weekends or offer overnight access. It’s best to check with each location for their specific schedule.
Are There Any Age or Health Restrictions for the Spa Services?
Most spa facilities have age restrictions, often requiring guests to be at least 16 or 18 years old. Some may also have health restrictions, such as prohibiting access for those with certain medical conditions. It’s best to check with the specific spa for their policies.
Can the Packages Be Customized to Suit Individual Preferences?
Yes, the spa packages can be customized to suit individual preferences. Spas often offer flexible options, allowing customers to tailor treatments and services to their specific needs and desired experience.
Recap
Kathmandu offers a range of spa and hot spring experiences to rejuvenate weary travelers. From full-day massage packages to multi-day treks with hot springs, there are options to suit various budgets and preferences. These experiences can help visitors unwind, relax, and recharge after exploring the bustling city. Whether it’s a luxurious spa treatment or a natural hot spring soak, Kathmandu provides an array of spa and wellness offerings for a truly restorative experience.