Sofia’s thermal springs and spa experiences offer remarkable value for wellness-seeking travelers. The standout excursions combine outdoor activities with therapeutic soaks. The Rila Mountains trek to Seven Lakes paired with Sapareva Banya’s thermal pools delivers the perfect blend of hiking and healing. Another winner connects Vitosha Mountain views and the stunning Boyana Church with a rejuvenating stop at Korali springs. In winter, the snowshoe adventure to Seven Lakes followed by a hot spring soak is particularly magical.
I especially love the historic spa circuit through Plovdiv, Starosel, and Hisarya – it’s like stepping through Bulgaria’s past while treating yourself to modern wellness. For those seeking tranquility, the private Sapareva Banya thermal spring tour hits all the right notes.
Check out these top spa and hot spring experiences around Sofia:
[Formatted to match Rick Steves’ direct, practical style of travel writing]
Key Points
- The Rila Mountains Tour offers a full-day hike around the stunning Seven Rila Lakes, followed by relaxation at the Sapareva Banya Spa with natural hot springs.
- The Half-Day Sofia and Mountains Tour provides panoramic views from Vitosha Mountain and access to the year-round Korali thermal spring for relaxation.
- The Highlights of Bulgaria: Seven Rila Lakes and SPA tour features a full-day adventure through the Rila Mountains, including snowshoeing and enjoyment of renowned hot springs.
- The Day Tour to Ancient Plovdiv, Starosel, and Hisarya includes visits to historic sites and the opportunity to explore the Hisarya spa.
- The Private Day Trip to Sapareva Banya for SPA offers a personalized experience to the renowned thermal spa destination from Sofia.
Full-Day Rila Mountains, Seven Lakes Hike, and Hot Springs Tour From Sofia
Visitors looking to enjoy the stunning natural landscapes of Bulgaria can embark on a full-day hike through the Rila Mountains National Park.
This tour includes a 3- or 5-hour hike around the iconic Seven Rila Lakes, including Okoto Lake, Lakes Peak, Bliznaka Lake, and Trilistnika Lake. The hike is rated easy to moderate, making it accessible for most fitness levels.
After the scenic trek, participants can relax at the Sapareva Banya Spa, enjoying the natural hot springs.
The tour includes hotel pickup and drop-off, a licensed mountain guide, and entrance fees for the spa, though meals and chairlift tickets are additional costs.
With a small group size and overwhelmingly positive reviews, this adventure offers an immersive experience in Bulgaria’s magnificent wilderness.
Read our full review: Full-Day Rila Mountains, Seven Lakes Hike, and Hot Springs Tour From Sofia Review
Book now: Check availability
Half Day Tour Around Sofia and the Mountains With Thermal Spa
On this half-day tour, travelers can explore the stunning landscapes around Sofia and indulge in a rejuvenating soak at an outdoor thermal spring.
The tour includes panoramic views from Vitosha Mountain, a visit to the UNESCO-listed Boyana Church, and access to the year-round Korali thermal spring.
Comfortable air-conditioned transportation with Wi-Fi is provided, and private options are available.
With a maximum group size of 100, the tour is recommended by 100% of travelers and has 38 perfect 5-star reviews.
The tour departs from the St. Alexander Nevski Cathedral, and the meeting point is the Alexander Nevsky Crypt Icon museum.
Priced from $160.06 per person, the tour offers free cancellation and a reserve now, pay later option.
Read our full review: Half Day Tour Around Sofia and the Mountains With Thermal Spa Review
Book now: Check availability
Highlights of Bulgaria: Seven Rila Lakes and SPA
This tour promises an unforgettable adventure as it whisks travelers through the captivating landscapes of the Rila Mountains.
Over the course of a full day, guests will visit the breathtaking Seven Rila Lakes, explore the area on snow shoes, and enjoy the rejuvenating properties of the region’s renowned hot springs.
The tour includes all necessary equipment, transportation, and entry fees, making it a seamless and convenient way to experience Bulgaria’s natural wonders.
With a maximum group size of 15 and glowing reviews praising the professionalism of the guide, this is an ideal choice for those seeking an active yet relaxing day in the great outdoors.
Read our full review: Highlights of Bulgaria: Seven Rila Lakes and SPA Review
Book now: Check availability
Day Tour to Ancient Plovdiv, Starosel and Hisarya With SPA
With a maximum of 15 travelers, this day tour takes visitors on an immersive exploration of ancient Plovdiv, the picturesque town of Starosel, and the historic spa destination of Hisarya.
Priced from £100.44 per person, the tour includes an air-conditioned vehicle, bottled water, coffee/tea, and an included lunch.
Travelers will enjoy the expertise of a driver guide while visiting these remarkable sites. The tour has earned a 5.0 rating based on 4 reviews, with travelers praising the guide’s knowledge and the overall experience.
Complimentary cancellation and rescheduling up to 24 hours in advance provide added flexibility. This tour is an excellent choice for those seeking a well-rounded cultural and spa experience in Bulgaria.
Read our full review: Day Tour to Ancient Plovdiv, Starosel and Hisarya With SPA Review
Book now: Check availability
Private Day Trip to Sapareva Banya for SPA
Travelers seeking a rejuvenating spa experience can embark on a private day trip from Sofia to Sapareva Banya, a renowned thermal spa destination.
This tour offers an air-conditioned, private vehicle for pickup and drop-off at your hotel or address in Sofia. Theres some good the SPA center’s services, with tickets ranging from 8 to 16 euros.
While the experience isn’t wheelchair accessible, it’s suitable for most travelers, including infants who must sit on laps.
With just three reviews, the tour boasts a perfect 5-star rating, highlighting the guide’s patience and kindness.
Cancellation is free up to 24 hours before the experience, making it a convenient and flexible option.
Read our full review: Private Day Trip to Sapareva Banya for SPA Review
Book now: Check availability
From Sofia: SPA and Rila Monastery
Set out on a captivating day trip from Sofia that combines the serenity of a thermal spa experience with the rich cultural heritage of the Rila Monastery.
This private tour offers a personalized exploration, with a private driver to eliminate parking concerns. Discover the iconic Rila Monastery on a walking tour, then unwind at the Kotvata spa complex.
The tour’s duration allows you to experience both the monastery and spa in a single day. Accessibility is good, with stroller access, though not suitable for pregnant travelers.
Pricing starts at $96.68 per person, with free cancellation and flexible rescheduling up to 24 hours prior.
Read our full review: From Sofia: SPA and Rila Monastery Review
Book now: Check availability
Frequently Asked Questions
What Is the Dress Code for the Spa and Hot Spring Experiences?
The dress code for spa and hot spring experiences is typically casual and comfortable. Swimwear is usually required, and some facilities may also provide robes or slippers. Guests should check with the specific hotel for any additional dress guidelines.
Are There Any Age Restrictions for the Spa and Hot Spring Tours?
There are typically no strict age restrictions for the spa and hot spring tours, but children under a certain age may require adult supervision. It’s best to check with the specific hotel for their policies regarding minimum ages.
Can I Bring My Own Food and Drinks to the Spa and Hot Springs?
You can generally bring your own food and drinks to the spa and hot springs. However, it’s best to check the specific policies, as some facilities may have restrictions or charge fees for outside items. The rules can vary, so it’s wise to inquire ahead of time.
Are the Spa and Hot Spring Facilities Wheelchair Accessible?
The spa and hot spring facilities are generally wheelchair accessible, with ramps, wide entryways, and accessible changing rooms. However, it’s best to check with the specific location to confirm the level of accessibility.
What Amenities Are Provided at the Spa and Hot Spring Locations?
The spa and hot spring locations typically offer a range of amenities, such as thermal pools, saunas, steam rooms, massage services, and relaxation areas. Visitors can also expect access to changing rooms, towels, and other basic facilities.
Recap
Sofia’s spa and hot springs experiences offer something for all. From day tours to the Rila Mountains and Plovdiv to private trips to Sapareva Banya, visitors can enjoy stunning natural scenery, cultural attractions, and rejuvenating thermal waters. Whether you’re looking for a full-day adventure or a relaxing half-day retreat, these tours provide the best ways to explore Bulgaria’s spa and hot springs offerings.