Panama’s most rewarding tours combine natural beauty with cultural authenticity. The standout experiences include kayaking through the pristine waters of Chiriqui, where you’ll spot diverse marine life in crystal-clear waters. Darien’s jungle treks offer raw, off-the-beaten-path adventures through one of Central America’s most untamed regions. For a more relaxed pace, eco-boat cruises around the Panama Canal zone showcase wildlife while avoiding tourist crowds, and cultural excursions to colonial towns reveal the country’s rich heritage. These well-vetted tours balance outdoor adventure with local charm, making them ideal for independent travelers seeking genuine experiences. Let’s check out our favorite Panama tours.
Key Points
- Consider the highly rated Kayaking Tour Chiriqui and Trekking in Darien 5 Days Adventure Tour for scenic outdoor experiences in Panama.
- Explore the Magical Town of Valle and Monkey Island Tour + Nature Center for diverse cultural and wildlife encounters.
- Review tour accessibility and fitness requirements to ensure the activities match your capabilities.
- Prioritize tours with positive traveler feedback and flexible cancellation policies for a more reliable booking experience.
- Research tour options, budget considerations, and prepare accordingly to make the most of your Panamanian adventure.
Kayaking Tour Chiriqui
The Kayaking Tour Chiriqui offers visitors a scenic adventure through the tranquil waters of Punta Tierra in Panama’s Chiriquí region.
This 5-star rated tour, based on 16 reviews, takes adventurers on a kayaking journey from the mouth of the Chorcha River to the serene Dead Bay. Priced at $50 per person, the tour includes kayak equipment, life vests, and a knowledgeable guide.
While meals aren’t provided, the confirmation is received at the time of booking. The tour’s meeting point is located at 6-5, Chiriquí, Panama, and it’s not wheelchair accessible.
Travelers with back problems, heart conditions, or who are pregnant are advised against participating. A moderate level of physical fitness is required.
Reviewers have highlighted the tour’s beginner-friendly nature, emphasizing the focus on enjoying the surrounding scenery, including a picturesque sunrise kayaking experience.
The host has acknowledged the importance of timing with high tide for an optimal experience.
Read our full review: Kayaking Tour Chiriqui Review
Book now: Check availability
Trekking In Darien 5 Days Adventure Tour To Playa Muerto
Trekking In Darien 5 Days Adventure Tour To Playa Muerto offers an immersive exploration of Darien National Park, Panama’s largest protected area.
This 5-day trekking expedition includes a one-night hotel stay in Meteti and takes adventurers through forests and wildlife encounters. Travelers will experience two nights in hammocks and one night at Playa Muerto, a remote beach destination.
The tour includes meals, essential equipment like hammocks and trekking poles, and optional pickup service from Panama City.
With a 100% recommendation rate from 12 past travelers, this private activity requires a moderate fitness level. Confirmation is received within 48 hours, subject to availability, and guests can take advantage of the reserve now, pay later option to secure their spot.
Departures from the Meteti terminal occur every 45 minutes starting at 2:00 AM, and a passport photo is needed for routine permits with SENAFRONT.
Prices start from $10.00 per person, varying by group size, with the lowest price guarantee.
Read our full review: Trekking In Darien 5 Days Adventure Tour To Playa Muerto Review
Book now: Check availability
From Riu Playa Blanca – Monkey Eco Boat & Old City Tour
This private Eco Boat Cruise and Old City Tour from the Riu Playa Blanca resort offers an engaging and immersive experience in Panama.
Led by a bilingual guide, the tour takes you on a scenic boat ride along the waterways, where you may have the chance to feed curious monkeys.
After the cruise, you’ll explore the historic Old City, learning about Panama’s rich history.
The tour includes round-trip transportation from the Riu Playa Blanca, bottled water, and a suggested lunch stop, making it a convenient and all-inclusive option.
With a 5-star average rating from 5 reviews, this tour is a highlight for many visitors to the area.
The non-refundable nature of the booking is the only potential downside, so it’s essential to ensure your schedule allows for the tour.
Read our full review: From Riu Playa Blanca – Monkey Eco Boat & Old City Tour Review
Book now: Check availability
Tour to the Magical Town of Valle From Riu Playa Blanca.
Departing from the Riu Playa Blanca resort, this tour whisks travelers away to the charming town of Valle, offering a glimpse into Panama’s captivating countryside.
Fully recommended by previous visitors, the tour boasts a Badge of Excellence and a 4.9/5 rating across 16 reviews. Travelers will enjoy private transportation in an air-conditioned vehicle equipped with WiFi, as well as included lunch and dinner.
The tour’s convenient pickup from the hotel or a selected location, along with the driver’s contact information provided upon reservation, ensures a seamless start to the experience.
Operating daily from 8 AM to 5 PM, this tour is accessible to most, with the exception of those in wheelchairs. Infants must sit on laps during the journey.
Priced from £45.02 per person, the tour offers a lowest price guarantee and free cancellation up to 24 hours in advance, with a pay later option available.
Read our full review: Tour to the Magical Town of Valle From Riu Playa Blanca. Review
Book now: Check availability
Monkey Island Tour + Nature Center From Riu Playa Blanca
Visitors to the Riu Playa Blanca resort can embark on a captivating Monkey Island Tour and Nature Center excursion. This private tour offers a unique opportunity to explore the local wildlife and natural wonders.
The tour includes private transportation in an air-conditioned vehicle, WiFi on board, and a boat ticket to visit Monkey Island. During the tour, travelers will enjoy a delightful lunch and dinner.
The tour is highly recommended, with a 5.0 rating from 11 reviews. It’s available Monday through Saturday, from 6:30 AM to 6:00 PM, and on Sundays from 6:30 AM to 3:30 PM.
Advance booking is required, and the tour can be reserved from May 19, 2024, to January 23, 2026. Pickup and drop-off are provided from the hotel or a designated location, with confirmation of the details upon reservation.
The Monkey Island Tour and Nature Center experience isn’t wheelchair accessible but is stroller-friendly. Infants must sit on laps, and most travelers can participate.
Prices start at $75 per person, with a free cancellation policy up to 24 hours before the tour.
Read our full review: Monkey Island Tour + Nature Center From Riu Playa Blanca Review
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1 Panama Stopover Tour – 2 Destinations 1 Fare – Train Ride Walk
A private Panama Stopover Tour offers travelers a chance to pack two destinations into a single fare. Designed for short layovers in Panama City, this tour includes visits to the iconic Panama Canal, the historic Casco Viejo neighborhood, and the Amador Causeway.
The itinerary is customizable based on your arrival time and the transit of ships through the canal, ensuring you make the most of your limited time.
Transport is provided in a comfortable, air-conditioned vehicle, with pick-up available from the airport, your hotel, or the port. Bottled water is included, and a breakfast meal is provided, though no other food or beverages are part of the package.
While the tour isn’t wheelchair accessible, it’s stroller-friendly, though infants must sit on laps.
Operating daily from 9 AM to 5 PM, the Panama Stopover Tour is available from June 2023 through December 2025. With a 4.5-star rating based on 2 reviews, it offers a hassle-free way to experience the highlights of Panama City during your layover.
Read our full review: #1 Panama Stopover Tour – 2 Destinations 1 Fare – Train Ride Walk Review
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From Riu Playa Blanca – Anton Valley Magical Town Tour
For those staying at the Riu Playa Blanca resort, the Anton Valley Magical Town Tour provides a chance to explore the charming countryside of Panama.
Priced from $79 per person, the tour takes up to 16 travelers to the Anton Valley, a picturesque region known for its small-town atmosphere. The tour includes air-conditioned transportation, an expert guide, and bottled water, as well as entrance fees to top attractions like the C. Macho, zoo, butterfly center, and more.
While lunch isn’t included, the tour offers a comprehensive look at the area’s natural and cultural highlights.
Pickup is conveniently located at the Playa Blanca Hotel Lobby, with confirmation provided the day before. With a 5.0 rating from past travelers, this tour is an excellent option for those seeking an immersive Panama experience.
Booking is available now, with free cancellation up to 24 hours in advance.
Read our full review: From Riu Playa Blanca – Anton Valley Magical Town Tour Review
Book now: Check availability
Enjoy San Blas – One Day Tour
Eager to explore the stunning San Blas Islands during your Panama adventure? The “Enjoy San Blas – One Day Tour” offers an incredible opportunity to discover this breathtaking archipelago.
For $80 per person, you’ll embark on a full-day excursion, with a maximum of 20 travelers.
The tour includes a maritime transfer service, lunch, soda, and the necessary taxes and community entrance fees. You’ll meet at Puerto Carti at 8:30 AM, but be sure to note that only 4×4 vehicles are allowed to cross the border – conventional vehicles won’t be permitted.
While the tour isn’t wheelchair accessible and not recommended for pregnant travelers, a moderate level of physical fitness is required.
Unfortunately, the tour has garnered mostly 1-star and 2-star reviews, with an overall rating of 3.7/5.
However, you can still take advantage of the free cancellation policy up to 24 hours before the experience starts.
Read our full review: Enjoy San Blas – One Day Tour Review
Book now: Check availability
Recap
Panama offers a diverse array of tours that cater to various interests. From kayaking through Chiriquí’s stunning landscapes to trekking through the Darién jungle, visitors can enjoy the country’s natural wonders. For those seeking cultural experiences, tours to the historic Old City, the picturesque Valle, and the renowned San Bblas Islands provide a glimpse into Panama’s rich heritage. With so many options, travelers can curate their perfect Panamanian adventure.