Walking tours in Panama City offer practical ways to explore this fascinating Central American capital. Most tours run 2-5 hours and cover three main areas: the engineering marvel of the Panama Canal, the colonial architecture of Casco Viejo (Old Quarter), and food-focused walks through local markets and eateries.
Our favorite tours combine history with local insights – particularly the Casco Viejo morning walks and the evening food tours through the old city. These smaller group experiences typically include transportation and provide excellent value for money.
Check out these top-rated walking tours that showcase the best of Panama City.
Key Points
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Panama City offers a range of walking tours, from 2-5 hours in duration, showcasing the city’s history, culture, and cuisine at affordable prices.
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Cultural and culinary experiences are a highlight, allowing visitors to explore local neighborhoods, sample traditional dishes, and learn about Panamanian heritage.
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Unique evening tours provide a different perspective on the city’s vibrant nightlife, with opportunities to enjoy Panamanian rum, fresh seafood, and lively interactions with knowledgeable guides.
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Nature and wildlife tours, such as the Panama Canal Monkey Safari, offer an intimate experience to observe diverse fauna in their natural habitats.
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Tour logistics include flexible cancellation policies, accessibility considerations, and customizable options to cater to individual preferences and group sizes.
Walking Tour Through the Hidden Treasures and Gems of Casco Viejo
Tucked away in the heart of Panama City, the “Walking Tour Through the Hidden Treasures and Gems of Casco Viejo” unveils the captivating history and architectural wonders of this UNESCO World Heritage Site.
With a 100% recommendation rate and a Badge of Excellence, this 2.5-hour tour takes visitors on a journey through the colonial streets, showcasing historical sites, churches, local shops, and a chocolate factory.
Knowledgeable guides, praised for their expertise and personalized approach, provide insights into Panama’s past while allowing time for coffee and local snacks.
Whether exploring the picturesque Bridge of the Americas or immersing in the vibrant culture, this walking tour is a must-do experience for anyone visiting Panama City.
Read our full review: Walking Tour Through the Hidden Treasures and Gems of Casco Viejo Review
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5hr Combo-Panama Canal Monkey Safari & Jungle Walk W/Local Brunch
Explore the wonders of Panama’s lush wildlife on the “Panama Canal Monkey & Wildlife Boat Safari” tour. This half-day excursion takes you on a covered boat cruise through Gatun Lake and Monkey Islands, where you’ll spot capuchin, howler, and tamarin monkeys, as well as diverse wildlife like tropical birds, coati, agouti, capybara, and iguanas.
An English-speaking guide provides insights on the region’s history and ecology. You’ll also visit the historic town of Gamboa, established in 1911 for Panama Canal workers.
With a maximum group size of 18, this tour offers an intimate and immersive nature experience. Bottled water and binoculars are included, making it a must-do activity for nature lovers visiting Panama City.
Read our full review: 5hr Combo-Panama Canal Monkey Safari & Jungle Walk W/Local Brunch Review
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The Real Panamá Walking Tour of Chinatown and The Old Town
On the “Real Panamá Walking Tour of Chinatown and The Old Town,” visitors embark on an immersive exploration of three distinct neighborhoods in Panama City.
Led by knowledgeable local guides, the small-group tour provides personalized attention and insights into the city’s history, culture, and architecture.
Highlights include discovering local dining spots, learning about Panama’s diverse heritage, and enjoying photo opportunities.
With a maximum of 12 travelers, the tour offers a unique and intimate experience, receiving overwhelmingly positive reviews from 98% of past participants.
Priced from $55 per person, the tour’s cancellation policy allows for free cancellation up to 24 hours in advance, making it a flexible and accessible option for visitors to Panama City.
Read our full review: The Real Panamá Walking Tour of Chinatown and The Old Town Review
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Guided Colonian Heritage Walking Tour in Panama
The Guided Colonial Heritage Walking Tour in Panama offers visitors an immersive exploration of the city’s rich historical legacy.
Operated by Island Journeys, this 5-star rated tour takes guests through the heart of Panama City’s Casco Viejo, showcasing its colonial architecture, historic plazas, and cultural significance.
Highlights include visits to Plaza V Centenario, Santa Ana, and Plaza de la Catedral, where travelers can learn about influential figures like Simón Bolívar.
The knowledgeable bilingual guides provide in-depth insights, creating a friendly and relaxed atmosphere.
With private transportation and bottled water included, this 70-dollar tour is an excellent value for travelers seeking an authentic glimpse into Panama’s captivating past.
Read our full review: Guided Colonian Heritage Walking Tour in Panama Review
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Sunset Walking Tour at Casco Viejo El Chorrillo and the Fish Market
Travelers seeking an immersive evening exploration of Panama City’s historic Casco Viejo and lively fish market can join the Sunset Walking Tour.
Rated 5.0 stars from 10 reviews, this small-group tour provides an authentic behind-the-scenes look at local life and gentrification.
Led by knowledgeable guide Juan, the tour explores the Chorrillo neighborhood, offering insights into Panama’s social history and evolving culture.
Highlights include sampling fresh local ceviche at the fish market and learning about the country’s history and cuisine.
Priced at $30 per person, this safe and personalized evening experience is recommended for those interested in seeing Panama’s vibrant local scene.
Read our full review: Sunset Walking Tour at Casco Viejo El Chorrillo and the Fish Market Review
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Guided Walking Tour in Panama City
Frequently, travelers join the Guided Walking Tour in Panama City to explore the capital’s historic landmarks and vibrant neighborhoods.
The 2-hour tour is led by a professional guide and accommodates a maximum of 15 participants. Priced from $21.80 per person, the tour starts at Plaza Herrera, in front of the American Trade Hotel.
Participants will experience the city on foot, but the tour isn’t wheelchair accessible. While the majority of reviews praise the knowledgeable guides and engaging experiences, there was one instance of a no-show guide, which was resolved with a refund.
Operated by Free Tour Expert, the tour offers a low-price guarantee and a reserve now, pay later option.
Read our full review: Guided Walking Tour in Panama City Review
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Foodie Neighborhood Walking Tour in Panama
As foodies seek to explore Panama City’s diverse culinary styles, the Foodie Neighborhood Walking Tour provides an engaging and immersive experience.
Operated by Union Tours, this 3-hour tour takes visitors through the San Francisco neighborhood, known for its rich food scene. Participants can sample fresh Panamanian coffee, traditional dishes like carimañola and hojaldra, as well as seafood and Asian-inspired fare.
The tour also includes a visit to the 124-acre Parque Recreativo Omar Torrijos and ends at the Miranda Bakery & Café for dessert.
With a maximum of 6 travelers, the $99 per person experience offers a personalized and well-rounded culinary journey through Panama City.
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Panama Foodie Walk & Mojito Class
The Panama Foodie Walk & Mojito Class offers foodies a delightful opportunity to enjoy the vibrant culinary scene of Panama City.
Priced from $84 per person, this 3.5-hour walking tour accommodates a maximum of 4 travelers and departs from the Tántalo Hotel at 3:30 PM.
Guests can expect a guided journey through the city’s flavorful neighborhoods, sampling local delicacies and sipping refreshing mojitos.
With a perfect 5/5 rating based on 8 reviews, the tour is lauded for its knowledgeable guide, amazing food and drinks, and beautiful settings.
Free cancellation up to 24 hours in advance makes this an accessible and flexible experience for visitors to Panama City.
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Historical Walking Tour in the Old Town
Visitors can uncover the rich history and colonial charm of Panama City’s Old Town, also known as Casco Viejo, on a private Historical Walking Tour.
This 4.5-star rated tour takes travelers through vibrant plazas and past the Metropolitan Cathedral’s colonial-era architecture. Guides share insights into the historic homes and the UNESCO World Heritage Site neighborhood.
The flexible morning or afternoon departures accommodate various schedules, and the tour includes bottled water and lunch, with alcoholic drinks available for purchase.
While not wheelchair accessible, the moderate physical fitness level required makes this an enjoyable experience for most. Knowledgeable guides receive praise, though some past issues have been noted.
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Night Walking Tour With Panamanian Rum Degustation
Under the moonlit streets of Casco Viejo, Panama City, travelers can embark on a captivating Night Walking Tour with Panamanian Rum Degustation.
This 7:30 PM tour, limited to 10 participants, takes visitors on a guided walking exploration of the historic neighborhood, complemented by a Panamanian rum tasting.
The tour departs and returns to the Go Panama Bike Tours meeting point, next to the National Theater.
Alcohol is included, and the tour is accessible to most travelers, though it’s not recommended for those with back problems, pregnant women, or those with serious medical conditions.
With 5 perfect 5-star reviews from verified sources, this nighttime walking tour promises an immersive cultural experience.
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Private Miraflores Canal Locks and Casco Viejo Walking Tour
This private tour takes travelers on an immersive exploration of the Miraflores Canal Locks and the historic Casco Viejo neighborhood in Panama City.
Priced at $67 per person, the tour includes entry tickets, transportation, and a knowledgeable, friendly guide.
With 40 reviews and a 100% recommendation rate, this tour has earned a Badge of Excellence.
Travelers praise the guides’ charisma, local insights, and personalized experiences, including spontaneous activities like coffee tastings.
The tour highlights Panama’s culture, history, and authentic experiences, allowing visitors to sample the country’s cuisine and crafts.
Read our full review: Private Miraflores Canal Locks and Casco Viejo Walking Tour Review
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Casco Antiguo Walking Tour and the Panama Canal
Stepping into the heart of Panama City’s historic district, the Casco Antiguo walking tour and Panama Canal experience offers visitors an immersive glimpse into the country’s rich heritage and engineering marvels.
Designed for first-time visitors, the tour includes two must-see attractions: the iconic Panama Canal and the charming Casco Antiguo neighborhood. Travelers are transported in a comfortable, air-conditioned vehicle and provided personalized attention in a small-group setting.
At the Canal’s visitor center, they’ll learn about its construction and operations, with opportunities to witness ships navigating the locks.
With bottled water, landing fees, and gratuities included, this tour is suitable for a range of interests and accessible to most travelers.
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Walk Through the Second City of Panama Founded in 1673.
Casco Viejo, Panama City’s second city, was founded in 1673 after the original city was destroyed by the pirate Henry Morgan.
This UNESCO World Heritage Site features Spanish colonial architecture and plazas, offering glimpses into Panama’s rich history.
Visitors can explore the Museo de la Mola to learn about the country’s indigenous peoples or admire a car used by President Teddy Roosevelt.
Guided tours, limited to 10 travelers, provide insights into Casco Viejo‘s significance.
With a 5.0 rating, these tours receive praise for their knowledgeable guides and personalized experiences.
Whether you’re interested in colonial history or seeking unique attractions, Casco Viejo is a must-visit destination in Panama City.
Read our full review: Walk Through the Second City of Panama Founded in 1673. Review
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Casco Antiguo Panama City Walking Tour
Nestled within the heart of Panama City’s historic district, the Casco Antiguo Panama City Walking Tour invites visitors to unravel the captivating narrative of this UNESCO World Heritage site.
Priced from €285.00 per person, this private tour takes guests on a guided journey through the cobblestone streets and colonial architecture of Casco Antiguo.
Along the way, you will visit the Panama Canal Museum and explore the town square, meeting their knowledgeable local guide at the Cathedral Plaza.
The tour concludes at Plaza Santa Ana, leaving guests with a deeper appreciation for Panama City’s rich history and cultural heritage.
With a perfect 5-star rating based on verified reviews, this immersive experience isn’t to be missed.
Read our full review: Casco Antiguo Panama City Walking Tour Review
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Casco Viejo Private Walking Tour
Panama Marine Adventures’ Casco Viejo Private Walking Tour immerses visitors in the captivating history and architecture of this UNESCO World Heritage site.
The private 3-4 hour tour showcases the picturesque cobblestone streets, colonial buildings, and religious landmarks of Casco Viejo. An expert guide leads the way, providing insights into the neighborhood’s fascinating past.
Pickup is available from select Panama City hotels, and the tour includes private transportation, bottled water, and all entrance fees.
Though non-refundable, the experience earns rave reviews, with one guest highlighting the guide’s knowledgeability and the tour’s contrast between wealthy and poor sections.
At £127.64 per person, this private walking tour offers an immersive look at Casco Viejo’s timeless charm.
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The Pearl of the Pacific & The Walled City Walking Tour
Exploring the historic neighborhoods of Panama City, the Pearl of the Pacific & The Walled City Walking Tour immerses visitors in the city’s captivating past.
Led by professional, bilingual guides, the tour provides a comprehensive experience, including stops at the UNESCO-listed Panama Viejo and its museum.
Travelers can expect air-conditioned transportation, bottled water, lunch, and snacks throughout the day.
Though the tour doesn’t include a visit to the Panama Canal, it offers a deeper dive into the city’s culture, architecture, and heritage.
With a maximum of 10 participants and a 5.0 rating from 3 reviews, the tour provides an intimate and enriching exploration of Panama City’s “walled city” and “pearl of the Pacific.”
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Old City Walking Tour
The Old City Walking Tour in Panama City offers visitors a captivating glimpse into the city’s storied past.
Led by local guide Alcy Aguilar, this private tour allows guests to explore the historic heart of the capital at their own pace. Highlights include the air-conditioned transport, bottled water, and gratuities included in the reasonable $50 per person fee.
The tour is accessible to most travelers, though it’s not wheelchair-friendly. With a perfect 5-star rating based on customer reviews, the Old City Walking Tour promises an immersive and enjoyable experience for those seeking to uncover Panama City’s rich heritage.
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1 Walking Tour in Casco Viejo, Panama Canal Museum & Lunch
Nestled within the historic heart of Panama City lies the charming neighborhood of Casco Viejo, where this captivating walking tour immerses visitors in the city’s vibrant past.
Starting at 9:30 am, this all-inclusive experience takes small groups of up to 15 travelers on a journey through the colonial streets, offering the opportunity to purchase souvenirs from local artisans.
The tour culminates with a delicious lunch at a nearby restaurant, featuring an array of Panamanian specialties like the renowned Pollo Chingon and the classic Sancocho soup.
Whether seeking culture or culinary delights, this walking tour provides an excellent way to explore the rich heritage of Casco Viejo.
Read our full review: #1 Walking Tour in Casco Viejo, Panama Canal Museum & Lunch Review
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Panama City : Custom Walking Tour With a Guide (Private Tour)
This private walking tour in Panama City allows travelers to craft an itinerary tailored to their preferences. A local guide will meet the group at their accommodation or a designated meeting point and lead them through the city’s highlights.
The tour includes assistance with ticket bookings, an optional drink or food break, and local transportation by foot. Travelers can expect a customizable experience, with the tour potentially ending at a different location unless requested in advance.
The tour is accessible to most, with service animals allowed and stroller and wheelchair access. Priced from €30 per person, this tour offers a flexible and personalized way to explore Panama City.
Read our full review: Panama City : Custom Walking Tour With a Guide (Private Tour) Review
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Historical Walking Tour
Explore Panama City’s rich history on a guided walking tour that delves into the capital’s colonial past.
Operated by Dynamic Transport, this private tour allows your group to discover the city’s highlights at your own pace. You’ll be transported in an air-conditioned vehicle and picked up from your hotel, airport, or a selected meeting point.
Though not wheelchair accessible, the tour is suitable for most travelers, including infants who’ll sit on laps.
With a free cancellation policy up to 24 hours before the experience and a lowest price guarantee, this historical walking tour offers a flexible and affordable way to uncover Panama City’s storied past.
Read our full review: Historical Walking Tour Review
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Frequently Asked Questions
What Is the Best Time of Year to Visit Panama City?
The best time to visit Panama City is during the dry season, which runs from December to April. Temperatures are mild, and there’s less chance of rain, making it an ideal time to explore the city’s sights.
Are the Walking Tours Suitable for People With Disabilities?
The walking tours are generally accessible for people with disabilities, though the terrain and length of some routes may pose challenges. Visitors should check with tour operators to ensure their needs can be accommodated.
Can I Customize the Itinerary for the Walking Tours?
Yes, most walking tour providers in Panama City offer customizable itineraries to accommodate individual needs and interests. Travelers can discuss their preferences with the tour operator to create a personalized experience.
Are There Any Safety Precautions to Take During the Tours?
When taking walking tours, it’s important to follow safety precautions. Wear comfortable shoes, stay with the group, keep valuables secure, and be aware of your surroundings. Tour guides can provide additional local safety tips to ensure an enjoyable and safe experience.
What Is the Average Duration of the Walking Tours Offered?
The average duration of the walking tours offered in Panama City typically ranges from 2 to 4 hours, depending on the specific tour and the pace of the group. Many tours provide a rundown of the city’s attractions and history within this timeframe.
Recap
Panama City offers a variety of engaging walking tours that allow visitors to explore the city’s rich history, vibrant culture, and natural wonders. From the historic Casco Viejo to the Panama Canal and Chinatown, these tours provide an immersive experience, showcasing the diverse attractions and hidden gems of the Panamanian capital. Whether you’re interested in colonial heritage, wildlife, or local cuisine, there’s a walking tour to suit your interests and enhance your understanding of this dynamic destination.