Looking for hands-on experiences in Quepos? The town’s best workshops pack cultural value and outdoor adventure into every lesson. Local cooking classes stand out, offering intimate sessions where you’ll master traditional Costa Rican dishes while learning about native ingredients. The surf lessons are exceptional and well-organized – instructors here know exactly how to get beginners standing on their first wave. For thrill-seekers, the whitewater rafting workshops on the Naranjo and Savegre rivers are simply the best in the region, combining safety with genuine excitement on class III-IV rapids.
I especially love the cooking workshops at local homes – they’re personal, authentic, and you’ll walk away with recipes you can actually recreate. The morning surf lessons deserve special mention for their patient instructors and small group sizes.
Let’s explore the top-rated workshops that make Quepos special.
Key Points
- Whitewater rafting adventures on the Río Naranjo and Savegre River, suitable for experienced paddlers and families/beginners, with high recommendation rates.
- Surf and bodyboarding lessons at Manuel Antonio Beach, catering to all skill levels, with personalized instruction and necessary equipment provided.
- Immersive cooking classes focused on traditional Costa Rican cuisine, including a visit to a medicinal plants garden and other local plantations.
- Dance classes in Manuel Antonio, led by a knowledgeable and patient instructor, offering personalized attention in a small group setting.
- Botanical exploration and hands-on cooking class experiences in Quepos, featuring traditional dish preparation and plantation visits.
Whitewater Rafting Naranjo River From Manuel Antonio Class III-IV
For adventurous travelers, the white-water rafting experience on the Naranjo River from Manuel Antonio is an exhilarating Class III-IV rapids excursion. Recommended by 99% of past participants, this small-group tour is designed for experienced paddlers seeking personalized attention.
Participants will navigate the river’s exciting descent from mountain to sea level, surrounded by the stunning Naranjo canyon.
The tour includes convenient pickup and drop-off, a tasty lunch, and use of essential safety equipment like helmets. While not recommended for those with certain health conditions, the minimum age is 12, and moderate physical fitness is required. Participants should wear swimsuits, water shoes, and clothes that can get soaked. Vegetarian options are available upon request.
Reviewers praise the knowledgeable guides for their safety focus and engaging interactions. With a maximum group size of 20, the rafting adventure offers a thrilling yet well-organized experience for adrenaline-seeking travelers to Quepos.
Read our full review: Whitewater Rafting Naranjo River From Manuel Antonio Class III-IV Review
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Surf Lessons Manuel Antonio Beach
Although Manuel Antonio Beach in Quepos, Costa Rica, is renowned for its stunning scenery, it also offers an exhilarating opportunity for visitors to learn the art of surfing.
Surf Lessons at Manuel Antonio Beach have an impressive 99% traveler recommendation rate, with 369 reviews attesting to the quality of the experience.
The lessons cater to all skill levels, providing participants with instruction on surfing safety, technique, and etiquette. The package includes hotel transfers, bilingual instructors, air-conditioned transportation, and all necessary surf equipment. Participants can also enjoy snacks, such as tropical fruit and coconut water, between sessions.
Lessons are available daily from 7:00 AM to 3:30 PM, with a maximum of 50 travelers per session. Reviewers praise the friendly and encouraging instructors, as well as the individual attention provided.
However, some participants have noted discrepancies in lesson duration and timing. While the surfing experience is highly recommended, travelers may want to explore other nearby beaches for a more peaceful environment after their lesson.
Read our full review: Surf Lessons Manuel Antonio Beach Review
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Surfing Classes Manuel Antonio
Surfing classes in Manuel Antonio, Quepos, Costa Rica, offer an unparalleled opportunity for visitors to learn the thrilling sport of wave-riding. With a 100% recommendation rate and a Badge of Excellence, these classes cater to complete beginners, providing expert guidance and top-notch equipment.
The classes cover essential skills like paddling, getting up on the surfboard, reading and catching waves, and safe navigation. Instructors ensure personalized attention, with one expert guiding each participant.
The classes are accessible, welcoming wheelchair users, families, and those without prior experience. Conveniently located at Baldis Fresh Restaurant in Quepos, the classes include round-trip transfers from local hotels. Priced at €103.25 per person, they offer a flexible cancellation policy.
Reviews praise the instructors’ patience and knowledge, the emphasis on safety, and the positive experiences for first-time surfers.
Whether you’re seeking an adrenaline-fueled adventure or a chance to learn a new skill, these surfing classes in Manuel Antonio are a must-try for visitors to Quepos.
Read our full review: Surfing Classes Manuel Antonio Review
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Whitewater Rafting Savegre Class II-III Plus Waterfall Manuel Antonio
Adrenaline-seekers visiting Quepos, Costa Rica, can embark on an exhilarating whitewater rafting adventure down the Savegre River, Class II-III rapids, complete with a visit to a secluded waterfall in the Manuel Antonio region.
This highly-rated tour, with 571 reviews and a 99% recommendation rate, is a must-do for those craving an adrenaline rush and a glimpse of the area’s natural beauty. The experience includes a fully-narrated drive, insights on local wildlife, and the chance to spot a waterfall.
It’s kid-friendly for ages 6 and up, with a safety kayaker provided during the rapids. Along with the thrilling ride, the tour offers excellent value, with lunch, transportation, and all necessary equipment included.
Travelers praise the knowledgeable guides and the memorable experience shared with family and friends. With flexible booking and free cancellation, this whitewater rafting adventure is an excellent choice for outdoor enthusiasts in Quepos.
Read our full review: Whitewater Rafting Savegre Class II-III Plus Waterfall Manuel Antonio Review
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Personalized Surf Lessons for All Levels
For those looking to hone their surfing skills, the Dominical Surf School in Quepos, Costa Rica, offers personalized lessons tailored to all levels.
With 100% of travelers recommending this activity, the school’s private lessons provide a unique opportunity to improve one’s surfing prowess, whether a beginner or an advanced surfer.
Located just one minute from the beach, the school’s office is situated on Dominical’s main street, making it easily accessible.
The lessons include all necessary equipment, such as surfboards and rashguards, ensuring a seamless experience.
Suitable for surfers of all ages, the school’s schedule is open daily from 8 AM to 4 PM, from November 8, 2019, to December 8, 2025.
However, it’s essential to confirm the lesson time with the local provider in advance.
While the activity isn’t wheelchair-accessible, it’s stroller-friendly and allows service animals.
Travelers should note that a moderate level of physical fitness is required, and the lessons aren’t recommended for those with certain medical conditions.
Read our full review: Personalized Surf Lessons for All Levels Review
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Beginner Surf Classes
The beginner surf classes in Quepos, Costa Rica, are a popular choice for those looking to learn the art of wave-riding. These classes are recommended by 100% of travelers and have earned a prestigious Badge of Excellence, with 50 reviews boasting a perfect rating of 5.0.
The classes cater to all skill levels, with beginner sessions held at Playa Dominical and intermediate/advanced options at Dominicalito Beach. The flexible timing and customizable session lengths ensure that participants can tailor the experience to their preferences and the tidal conditions.
Each lesson includes the use of surfboards, as well as bottled water and snacks for the participants. The classes depart from the central meeting point at the Domi Plaza Complex in Dominical, with the end point being the same location.
While the classes aren’t wheelchair accessible and aren’t recommended for those with certain medical conditions, they can accommodate a maximum of 8 travelers per session.
Visitors can take advantage of the free cancellation policy up to 24 hours before the experience and the option to reserve now and pay later.
Read our full review: Beginner Surf Classes Review
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Surf Lessons in Manuel Antonio
Surf lessons in Manuel Antonio, Costa Rica, draw in thrill-seekers and beginners alike to the stunning Espadilla Norte Beach. Boasting a 100% traveler recommendation and a Badge of Excellence, the surf lessons offer an unforgettable experience for all skill levels.
With experienced instructors, personalized small-group tours, and full-day surfboard rentals, participants can expect tailored classes and personalized attention.
The lessons include hassle-free hotel pickup and drop-off, as well as refreshing water and tropical fruit. While the activity isn’t wheelchair accessible, it’s conveniently located near public transportation.
Participants should be aware of the moderate physical fitness level required and potential limitations for those with certain medical conditions.
Customer reviews highlight the instructors’ friendliness, the emphasis on safety and comfort, and the overall enjoyable atmosphere.
The sessions are priced at €64.84 per person, with the option to reserve now and pay later. Surfers can also take advantage of the opportunity to borrow boards for additional practice after the lesson.
Read our full review: Surf Lessons in Manuel Antonio Review
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Savegre River Rafting Class II-III From Manuel Antonio
Adventurous travelers can embark on an exhilarating Savegre River rafting excursion from Manuel Antonio, Costa Rica. This Class II-III white water adventure is suitable for families, beginners, and experienced rafters alike. With 70 reviews and a 99% traveler recommendation, this trip offers a thrilling yet safe experience.
Along the way, participants can spot diverse Costa Rican wildlife, including sloths and howler monkeys. The full-day trip includes hotel pickup and drop-off, a traditional Costa Rican lunch, and professional photography services.
After a safety briefing and practice session, rafters will navigate the Class III rapids under the guidance of experienced guides and a safety kayaker.
The Savegre River rafting experience earns a Badge of Excellence, thanks to its knowledgeable staff, fun atmosphere, and educational aspects. Travelers recommend bringing sunblock and being prepared for water levels that can affect the intensity of the rapids.
With a minimum of 2 people per booking and free cancellation up to 24 hours in advance, this adventure is a must-try for visitors to the Manuel Antonio area.
Read our full review: Savegre River Rafting Class II-III From Manuel Antonio Review
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Surf Lesson in Manuel Antonio With Sea Bros
Visitors to Manuel Antonio can embark on an exhilarating surf lesson with the acclaimed Sea Bros surf school. With 98 reviews and a 99% recommendation rate, Sea Bros offers a private, personalized experience for surfers of all skill levels.
For €68.83 per person, the lesson includes all necessary equipment and insurance, as well as complimentary water.
Praised for their enthusiasm, patience, and expertise, Sea Bros’ instructors provide tailored guidance to help students progress quickly. Many travelers note their success in standing on the boards, thanks to the school’s focus on safety and comfort.
The lesson is suitable for families, beginners, and those seeking to challenge their comfort zones, with infant seats and access near public transportation.
Guests recommend booking early to take advantage of optimal wave conditions and fewer crowds.
Read our full review: Surf Lesson in Manuel Antonio With Sea Bros Review
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Whitewater Rafting Savegre River Class II & III + Waterfall Break
Although the Savegre River’s Class II and III rapids promise an exhilarating whitewater rafting experience, the tour also includes a refreshing break by a scenic waterfall.
This activity in Quepos, Costa Rica, is highly recommended by travelers, with a 97% approval rating and an average 4.8-star review.
The tour includes snacks like fresh fruit and cookies, as well as a typical Costa Rican lunch or dinner with alcoholic beverages.
All fees and taxes are covered, and pickup is available from any location in the central Pacific area.
While the activity isn’t wheelchair-accessible and isn’t recommended for those with certain medical conditions, the maximum group size of 15 travelers ensures a personalized experience.
Reviewers praise the professionalism and safety of the tour operators, as well as the unique, memorable experiences like the scenic rafting, excellent crew, and enjoyable meals by the waterfall.
With free photos from a kayaker included, this activity is suitable for adventure seekers, families, and those looking to create lasting memories in Costa Rica.
Read our full review: Whitewater Rafting Savegre River Class II & III + Waterfall Break Review
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Surf Lessons at Manuel Antonio Beach
Where can travelers in Quepos, Costa Rica, learn to surf at the beautiful Manuel Antonio Beach? Surf lessons at Manuel Antonio Beach offer an exceptional opportunity.
With a remarkable 5.0 overall rating from 28 reviews and a Badge of Excellence, this experience is highly recommended by 100% of travelers.
The surf lessons are priced at $55.00 per person and provide a convenient air-conditioned vehicle, bottled water, snacks, and all necessary equipment like surfboards, boogie boards, and rashguards.
The meeting point is at Restaurante Marlin, with pickup available upon request.
The lessons run daily from 6:30 AM to 5:00 PM, from November 23, 2023, to January 10, 2026.
Wheelchair and stroller accessibility, as well as service animals, are accommodated. However, the activity isn’t recommended for pregnant travelers or those with serious medical conditions, as a moderate fitness level is required.
Read our full review: Surf Lessons at Manuel Antonio Beach Review
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Cooking Class & Medicinal Plants Garden Manuel Antonio
For travelers seeking an immersive culinary experience in Quepos, the Cooking Class & Medicinal Plants Garden at Manuel Antonio offers an exceptional opportunity to explore the flavors and traditions of Costa Rican cuisine.
Located in the heart of Quepos, this small-group, hands-on cooking class focuses on the country’s signature dishes and the use of medicinal plants in local cooking.
With a maximum of 10 participants, the class provides an intimate setting for learning and exploration. Guests will prepare the classic Casado dish, featuring rice, beans, salad, and a choice of chicken or fish in a flavorful sauce.
The experience also includes coffee/tea, lunch, and a delectable dessert like tres leches cake. Beyond the cooking, participants gain valuable insights into the medicinal properties of local plants integrated into the menu.
Offering seamless transportation and accessibility, the class earns rave reviews for its knowledgeable guides, delicious food, and engaging learning opportunities.
An ideal activity for foodies, the Cooking Class & Medicinal Plants Garden delivers an unforgettable taste of Costa Rican culture.
Read our full review: Cooking Class & Medicinal Plants Garden Manuel Antonio Review
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River Tubing Adventure Whitewater Class II+
Thrilling whitewater rapids, serene natural pools, and breathtaking scenery await adventurous travelers on the River Tubing Adventure along the Savegre River in Quepos, Costa Rica.
This 5-hour tour takes participants on a 5-mile journey through class I and II+ rapids, offering approximately 2 hours of pure adrenaline-pumping fun.
Ideal for outdoor enthusiasts and adventure-seekers, the tour includes freshly-cut fruit, refreshments, and snacks to keep you energized.
With a maximum of 15 travelers per group, you’ll enjoy personalized attention and ample time to swim in the river’s natural pools, including a stop at a scenic waterfall.
While the tour is recommended for those with moderate physical fitness, it’s not suitable for travelers with back problems, pregnancy, or serious medical conditions.
Pick-ups are available from Manuel Antonio, Quepos, Parrita, Jaco, or Dominical, and the experience has earned a 100% recommendation rate from previous visitors.
Read our full review: River Tubing Adventure Whitewater Class II+ Review
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Manuel Antonio Local Cooking Class With Botanical Garden Tour
Travelers seeking an immersive culinary experience can embark on the Manuel Antonio Local Cooking Class with Botanical Garden Tour in Quepos, Costa Rica. This small-group class takes participants into a local home to learn about the region’s ingredients and cooking techniques.
The 4.9-rated experience includes a visit to a botanical garden, vanilla plantation, and sugarcane mill. During the class, guests will sample a traditional Casado dish, which is child- and vegan-friendly.
They’ll hike briefly to gather ingredients and then work alongside their host to prepare the meal. Lunch, coffee/tea, and gratuities are included. The tour’s maximum group size is 15, with pickup available from select locations.
While some participants felt the class focused more on preparation than actual cooking, the food received high praise for its taste. Regardless, the class offers an immersive look at Costa Rican cuisine and culture, complete with tours of the area’s botanical wonders.
Read our full review: Manuel Antonio Local Cooking Class With Botanical Garden Tour Review
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Whitewater Rafting Río Naranjo Class III+
Adventurous travelers can embark on a thrilling whitewater rafting excursion down the Class III+ rapids of the Río Naranjo in Quepos, Costa Rica.
With a 100% recommendation rate and a perfect 5.0 rating, this activity is a must-do for those seeking an adrenaline-fueled adventure.
The tour includes all the necessary safety equipment, such as life vests, helmets, and paddles, as well as snacks, lunch, and even alcoholic beverages.
Pickup is available from hotels and houses in the surrounding areas, making it convenient for travelers.
However, it’s essential to note that this activity isn’t suitable for everyone.
Participants must have a moderate level of physical fitness and can’t have back problems, heart conditions, or be pregnant.
The tour is also not wheelchair accessible.
With a maximum group size of 15 travelers, the whitewater rafting experience on the Río Naranjo promises an unforgettable adventure in the beautiful Costa Rican landscape.
Read our full review: Whitewater Rafting Río Naranjo Class III+ Review
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Whitewater Rafting El Chorro Class IV
Although the Río Naranjo’s Class III+ rapids offer an exhilarating whitewater experience, the upper section of the Naranjo River, known as El Chorro, presents an even more intense challenge for those seeking a true adrenaline rush.
This Class IV whitewater rafting adventure takes place in Quepos, Costa Rica, and features steep drops, tight rock walls, and technical routes that will test even the most experienced paddlers.
Participants should be in strong physical condition, as the rapids can be quite demanding. The experience isn’t recommended for those with back problems, pregnant travelers, or those with heart conditions or other serious medical issues.
Safety is paramount, and all necessary gear is provided.
The price starts at $108 per person and includes snacks, transportation, and alcoholic beverages.
With 25 reviews and a 100% recommendation rate, this whitewater rafting excursion promises an unforgettable adventure amidst Costa Rica’s stunning natural scenery.
Read our full review: Whitewater Rafting El Chorro Class IV Review
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Cooking Class in Manuel Antonio With Medicinal Plants Garden Visit
One enticing option for culinary enthusiasts in Manuel Antonio is the Cooking Class in Manuel Antonio With Medicinal Plants Garden Visit. This interactive experience allows travelers to enjoy Costa Rican culture and nature.
The small-group class, limited to 15 participants, ensures personalized attention from the knowledgeable instructors. The menu features the local dish Casado, which is suitable for all ages and vegan-friendly. Lunch and refreshments are included, providing a satisfying dining experience.
The class also includes tours of vanilla and cacao plantations, a sugarcane mill, and a medicinal garden, offering a well-rounded exploration of Costa Rican agriculture and traditional practices.
Convenient transportation is provided in an air-conditioned vehicle, and the experience is accessible to wheelchair users, stroller-pushing families, and those with service animals.
With an impressive 5-star rating from 9 reviews, this cooking class promises an engaging and informative culinary adventure.
Read our full review: Cooking Class in Manuel Antonio With Medicinal Plants Garden Visit Review
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3 Hour Cooking Class and Medical Plants Garden
The Cooking Class and Medical Plants Garden in Quepos, Costa Rica, offers an immersive culinary and botanical experience for travelers. Participants can expect a day filled with visits to a vanilla plantation, sugarcane mill, and coffee plantation, culminating in a hands-on cooking class where they’ll learn to prepare traditional Costa Rican dishes, including the local Casado meal.
The tour provides convenient hotel transfers in an air-conditioned vehicle and is wheelchair, stroller, and service animal accessible, ensuring inclusivity for all guests. Included in the experience are lunch, coffee/tea, access to the Medical Plants Garden and Botanical Gardens, and gratuities.
The sample menu caters to all ages and vegan diners. Participants can choose to meet at the designated location in Manuel Antonio, Quepos, or request hotel pickup. The activity concludes back at the starting point.
With a perfect 5.0-star rating from six reviews, this experience is praised for its enjoyable cooking class and the opportunity to learn about Costa Rican food culture.
Read our full review: 3 Hour Cooking Class and Medical Plants Garden Review
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White Water Rafting Naranjo River |Class III From Manuel Antonio
For those seeking a thrilling outdoor adventure in Quepos, the white water rafting experience on the Naranjo River is a must-try. This full-day guided tour takes you through Class III rapids, navigating the river’s twists and turns amidst the lush jungle, mountains, and plantations.
The tour includes instruction and all necessary equipment, ensuring a safe and exhilarating adventure. Halfway through, you’ll have a chance to refuel and soak in the scenic views before continuing on the calmer waters to complete the course.
Vegetarian and gluten-free lunch options are provided, and fresh fruits are available throughout the day. While the activity requires a strong level of physical fitness, it’s not recommended for travelers with certain medical conditions.
The tour’s maximum group size is 48 participants, and free cancellation is available up to 24 hours before the start. Priced from $102 per person, this white water rafting experience promises an unforgettable day of adventure in the heart of Quepos.
Read our full review: White Water Rafting Naranjo River |Class III From Manuel Antonio Review
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Dance Class Manuel Antonio
Situated within the lush environs of Manuel Antonio, the Dance Class Manuel Antonio invites visitors to enjoy the vibrant rhythms and captivating movements of Costa Rican dance traditions.
With a maximum of 15 participants, the classes offer personalized attention and an engaging learning experience for dancers of all skill levels. Led by the knowledgeable and patient instructor Toni, the 60-minute sessions are held on Mondays, Thursdays, and Fridays at 6 PM.
Praised for its infectious energy and welcoming atmosphere, the Dance Class Manuel Antonio promises an unforgettable journey through the country’s rich dance heritage.
Conveniently located near public transportation and with free cancellation up to 24 hours in advance, the class is accessible to most travelers, though not recommended for those with physical limitations.
Priced at $50 per person, the Dance Class Manuel Antonio provides an opportunity to discover the joy of dance and connect with the local culture.
Read our full review: Dance Class Manuel Antonio Review
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2-Hour Bodyboard Lessons for Kids in Manuel Antonio Beach
Held on the picturesque Manuel Antonio Beach, the 2-hour bodyboard lessons for kids provide a thrilling introduction to the sport.
Led by experienced instructors, these private lessons are available for groups of all sizes. Children will learn essential bodyboarding techniques, including how to mount the board, catch waves, and safely navigate the ocean.
The lessons include private transportation, refreshments, and top-notch equipment like professional bodyboards, leashes, and rash guards.
Beachgoers can relax in provided chairs and an umbrella during the session. Located just 400 meters from the main Manuel Antonio beach, the lesson meeting point is easily accessible and wheelchair-friendly.
With a 5-star rating and free cancellation up to 24 hours in advance, these bodyboard lessons are a must-try activity for families visiting the Quepos area.
At just $40 per person, the lessons offer an affordable way to enjoy the thrill of riding the waves in Costa Rica’s stunning Manuel Antonio region.
Read our full review: 2-Hour Bodyboard Lessons for Kids in Manuel Antonio Beach Review
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Manuel Antonio National Park White Water Rafting Class Ll & Lll
Thrill-seekers visiting Manuel Antonio National Park can embark on an exhilarating full-day white-water rafting adventure down the Savegre River. Located in Quepos, this Class II and III rapids experience offers the perfect blend of adrenaline and scenic beauty.
Participants will receive an introductory briefing, all necessary gear and safety equipment, and the guidance of a professional river guide. Throughout the journey, visitors may catch glimpses of Costa Rica’s diverse wildlife in its natural habitat.
A professional photographer will capture the excitement, and a typical Costa Rican lunch, snacks, and beverages are included. With a maximum group size of 15 travelers, this activity isn’t recommended for those with back problems, pregnant individuals, or those with serious medical conditions.
However, infant seats are available, and most travelers can participate. Praised for its knowledgeable and passionate guides, this white-water rafting tour promises an incredible experience.
While non-refundable, the overall rating of 5.0 from a single review highlights the tour’s exceptional quality.
Read our full review: Manuel Antonio National Park White Water Rafting Class Ll & Lll Review
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Nauyaca Waterfalls Hike and Surf Lessons
Outdoor enthusiasts visiting the Quepos area can embark on an exhilarating day filled with sun, surf, and nature. This small-group tour is ideal for active travelers and families with older children, offering a personalized experience.
The highlight is a surfing lesson at the secluded Playa Linda in Matapalo, where you will learn to ride the Pacific waves.
The tour also includes a guided hike through the lush rain forest to the Nauyaca waterfalls, where travelers can swim in the natural pools.
The all-inclusive package provides a Costa Rican lunch, dinner, and fruit snacks. Round-trip transportation from Quepos-Manuel Antonio or Dominical is included, with the option of an open 4×4 car ride to avoid walking.
This experience isn’t recommended for those with back problems, pregnant travelers, or those with serious medical conditions, as a moderate level of physical fitness is required.
Souvenir photos are available for purchase, and gratuities aren’t included.
Read our full review: Nauyaca Waterfalls Hike and Surf Lessons Review
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The Sum Up
Quepos offers a variety of exciting workshops and classes for all ages and skill levels. From thrilling whitewater rafting to surf lessons and dance classes, there’s something to suit every interest. Whether you’re a seasoned adventurer or a first-time participant, these activities provide a chance to explore the natural beauty of the area and learn new skills. With so many options, visitors are sure to find the perfect way to make the most of their time in Quepos.