Change Your Life : BREATHWORK POWER of BREATH

Breathing is essential for life, yet many overlook its transformative power. "Change Your Life: Breathwork Power of Breath" workshop promises to unveil the secrets of conscious breathing and its profound impact on overall well-being. Held at the serene ADDA YOGA CANGGU in Bali, this immersive two-hour experience guides participants through six essential breathwork techniques, blending grounding meditation, light asanas, and relaxation practices. Led by an experienced instructor, attendees will gain both theoretical knowledge and practical skills, culminating in a complimentary Kundalini class for deeper exploration. Whether you’re seeking stress relief or personal growth, this workshop could be the key to unlocking your true potential.

Key Points

• Unlock the transformative power of breathwork through a comprehensive 2-hour workshop in Canggu, Bali, focusing on 6 key Pranayama techniques.
• Experience the profound benefits of breathwork, including stress relief, improved focus, and enhanced mind-body connection.
• Engage in grounding meditation, light asanas, and guided relaxation for a holistic practice aimed at personal growth and life change.
• Gain theoretical knowledge and practical experience from a highly-trained yoga instructor with over 1000 hours of diverse teaching expertise.
• Complement the workshop with a complimentary Kundalini yoga class for deeper exploration and continued personal development.

You can check if your dates are available here:

Workshop Overview

According to the information provided, the workshop titled "Change Your Life: Breathwork Power of Breath" is a 2-hour experience offered at ADDA YOGA CANGGU in Canggu, Bali.

The cost is $24.07 per person, with free cancellation up to 24 hours in advance.

The workshop focuses on learning and practicing 6 main breathwork techniques, including grounding meditation, light asanas, and relaxation.

Plus, a free Kundalini class is offered after the workshop.

The group size is limited to 10 participants, and amenities like printed explanation, water, towels, and necessary gear are included.

Learning Experience

The workshop’s learning experience focuses on teaching participants 6 main breathwork techniques, known as Pranayama. These include grounding meditation in the Vipassana style, explanation and hands-on practice of the Pranayama exercises, light asanas to promote prana circulation, relaxation, and grounding.

The activities are designed to help attendees learn the techniques and experience their benefits firsthand. Plus, the workshop offers a complimentary Kundalini class after the main session, providing participants with a chance to further explore and integrate the practices.

The learning experience is comprehensive, allowing attendees to gain both theoretical knowledge and practical experience in the power of conscious breathing.

Health Benefits

The workshop’s breathwork techniques offer powerful health benefits to improve overall well-being. Participants can expect to release tension and stress, promoting deep relaxation.

These techniques are designed to boost both mind and body, positively impacting health. By learning and practicing the six main Pranayama (breathwork) methods, attendees can apply them in their daily lives, reaping the rewards.

From improved focus and clarity to enhanced energy levels, the workshop’s holistic approach empowers participants to unlock their full potential.

Whether seeking stress relief or personal growth, the breathwork practices provide a transformative experience to change one’s life for the better.

Instructor Background

Eric A.G. brings over 1000 hours of diverse Yoga teacher training experience to the workshop.

He’s trained in various styles including Hatha, Vinyasa, Tantra, and Yin.

Eric’s teaching focuses on the spiritual aspects of the practice, Yoga philosophy, body and mind performance, and personal power growth.

With extensive training across multiple disciplines, he offers participants a well-rounded understanding of breathwork and its transformative potential.

Eric’s holistic approach aims to guide attendees in unlocking their inner resources and cultivating greater self-awareness through the power of breath.

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Logistics and Recommendations

To ensure a smooth and comfortable experience, the workshop is limited to 10 participants.

Amenities included are printed explanations, water, towels, and all necessary gear. The workshop isn’t suitable for wheelchair users, so attendees are advised to consider this before booking.

Recommendations for participants include:

• Online booking is preferred to secure a spot.
• Arrive 15 minutes early to allow time for check-in and preparation.
• Wear comfortable clothing suitable for sitting or lying down.

The meeting point is the yoga studio located on the rooftop, and participants can follow the signs or ask the staff for directions.

Preparing for the Workshop

Although the workshop is open to participants of all levels, it’s important for attendees to come prepared.

The organizers recommend arriving 15 minutes early to ensure a smooth start. Comfortable clothing suitable for sitting or lying down is a must, as the session will involve light asanas and meditation.

Participants should also bring a water bottle and be ready to fully engage in the breathwork practices.

The workshop isn’t suitable for wheelchair users, so attendees with mobility concerns should reach out to the organizers in advance.

What to Expect

Participants can expect an immersive two-hour workshop that delves into the transformative power of breathwork.

The session will start with a grounding meditation, followed by an explanation and practice of six key Pranayama (breath control) techniques.

Participants will then engage in light asanas (yoga poses) to promote prana (life force) circulation, relaxation, and grounding.

The workshop will culminate in a guided relaxation, allowing attendees to fully integrate the benefits of the practices.

After the workshop, a complimentary Kundalini yoga class is offered for those seeking to deepen their experience.

Frequently Asked Questions

Can I Bring My Own Yoga Mat?

Yes, participants are welcome to bring their own yoga mat. The workshop provides all necessary gear, but using a personal mat is acceptable and may provide more comfort during the breathwork exercises.

What if I Have Breathing Difficulties?

If a participant has breathing difficulties, they should inform the instructor before the workshop. The instructor can provide modifications or alternative techniques to accommodate their needs and ensure a safe and comfortable experience.

Is the Workshop Suitable for Beginners?

The workshop is suitable for beginners. It focuses on teaching 6 main breathwork techniques and includes activities like grounding meditation and light asanas, making it accessible for those new to the practice.

Is There Any Prerequisite Experience Required?

No prior experience is required for this breathwork workshop. It is designed for both beginners and those with experience, offering an opportunity to learn and practice six core breathwork techniques in a supportive group setting.

Can I Leave the Workshop Early if Needed?

Yes, participants can leave the workshop early if needed. The workshop allows for free cancellation up to 24 hours in advance, and attendees are not obligated to stay for the full 2-hour duration.

Recap

The "Change Your Life: Breathwork Power of Breath" workshop at ADDA YOGA CANGGU in Bali offers a transformative experience that explores the profound impact of conscious breathing. Participants will gain practical skills and theoretical knowledge to relieve stress and enhance overall well-being, culminating in a Kundalini class for deeper exploration. This immersive workshop, led by an experienced instructor, provides an excellent opportunity to unlock the powerful benefits of breathwork and make positive changes in one’s life.

You can check if your dates are available here: