Day Yoga Meditation Retreat With Lunch, Kathmandu

Nestled in the heart of Kathmandu, a day yoga meditation retreat promises a transformative experience for those seeking a respite from the demands of daily life. Blending light yoga flows, guided meditation, and breathing exercises, this 3-hour session provides a rejuvenating escape, complemented by a nourishing lunch. Led by an experienced instructor, the retreat invites participants to enjoy a peaceful oasis, where they can reconnect with their inner selves and leave feeling refreshed and recharged. The flexible reservation and cancellation policies ensure a stress-free journey, making this retreat an enticing option for those in need of a mindful respite.

Contents hide

1 Retreat Overview and Pricing

2 Experience and Activities

3 Instructor and Language

4 Inclusions and Exclusions

5 Customer Feedback

6 Important Information

7 Cancellation Policy

8 How to Reserve

9 Frequently Asked Questions

Key Points

A 3-hour transformative yoga and meditation experience in Kathmandu, starting from Kč1,135 per person.
Includes light yoga flows, meditation, breathing exercises, and a final yoga asana flow, followed by a nutritious lunch.
Experienced English-speaking instructor guides participants through various yoga and meditation techniques.
Retreat is not suitable for children under 14, pregnant women, or individuals over 70.
Flexible cancellation policy allows participants to cancel up to 24 hours in advance for a full refund.

You can check if your dates are available here:

Retreat Overview and Pricing

This day yoga meditation retreat in Kathmandu offers a transformative 3-hour experience, with prices starting from Kč1,135 per person.

Visitors can choose this option for a relaxing day of yoga, meditation, and a provided lunch. The retreat includes light yoga flows, meditation and breathing exercises, and a final yoga asana flow. Instruction is provided in English by an experienced yoga teacher.

Cancellation is free up to 24 hours in advance, and visitors can reserve their spot without paying today.

However, the retreat isn’t suitable for children under 14, pregnant women, or those over 70 years old.

You can also read our reviews of more tours and experiences in Kathmandu.

Experience and Activities

The day yoga meditation retreat in Kathmandu offers a transformative full-day experience focused on relaxation, breathing techniques, meditation practices, and asanas.

Over the course of three hours, guests will participate in a light yoga asana flow, lasting one hour, followed by an hour of meditation, breathing, and chanting.

The retreat also includes a nutritious lunch, providing the opportunity to nourish both the body and mind.

Under the guidance of an experienced yoga instructor, you will explore various yoga and meditation techniques, designed to promote inner peace, mindfulness, and overall well-being.

The retreat caters to individuals seeking a rejuvenating and enlightening escape from the hustle and bustle of daily life.

Instructor and Language

An experienced yoga instructor guides the day yoga meditation retreat in Kathmandu, providing instruction in English to cater to participants from diverse backgrounds.

With years of teaching experience, the instructor leads the group through a transformative journey of relaxation, breathing techniques, and meditation practices.

Participants can expect clear and concise guidance, ensuring they get the most out of each session.

The English-language instruction makes the retreat accessible to both local and international guests, allowing them to fully enjoy the practices and reap the benefits of this holistic experience.

The instructor’s expertise and the inclusive language setting create an environment conducive to personal growth and well-being.

Inclusions and Exclusions

The Day Yoga Meditation Retreat in Kathmandu includes yoga and meditation classes, a delicious lunch, and pick-up and drop-off services, providing participants with a well-rounded and convenient experience.

However, it excludes accommodation as well as breakfast and dinner, catering primarily to those seeking a focused day-retreat rather than a multi-day package.

This retreat isn’t suitable for children under 14 years, pregnant women, or people over 70 years, as the organizers prioritize the safety and comfort of all attendees.

Plus, smoking, alcohol, and drugs are strictly prohibited during the retreat, ensuring a peaceful and focused environment for the transformative practices.

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Customer Feedback

Participants’ feedback on the Day Yoga Meditation Retreat in Kathmandu provides helpful insights into the overall experience, with a 4/5 rating based on a single review to date.

The reviewer praised the varied yoga practices, noting the retreat offered good value. However, they suggested improvements could be made, such as clearer instructions for breath work and reduced waiting times.

The retreat’s rules prohibiting smoking, alcohol, and drugs were also highlighted. While the review was generally positive, the operator may want to address the areas for improvement to enhance the experience for future participants.

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Important Information

From the provided information, it’s clear that this Day Yoga Meditation Retreat in Kathmandu isn’t suitable for everyone.

Specifically, the retreat excludes children under 14 years old, pregnant women, and people over 70 years of age.

Plus, the retreat has some important rules and restrictions:

Smoking, alcohol, and drugs aren’t allowed during the retreat.
Participants should arrive on time, as the retreat has a fixed schedule and there may be limited waiting time.
Clear communication and following the instructor’s guidance are essential for getting the most out of the transformative yoga and meditation practices.

Cancellation Policy

According to the information provided, participants can cancel their reservation for the Day Yoga Meditation Retreat in Kathmandu up to 24 hours in advance for a full refund.

This flexible cancellation policy allows travelers to plan their trip with peace of mind, knowing they can get a full refund if their plans change. The retreat offers free cancellation, which is a convenient option for those with busy schedules or uncertain travel plans.

This ensures that participants can book their spot without the risk of losing their money if they need to cancel. The 24-hour advance notice requirement is a reasonable policy that balances flexibility for customers and allows the retreat organizers to manage their bookings effectively.

How to Reserve

Interested travelers can reserve their spot for the Day Yoga Meditation Retreat in Kathmandu through an online booking platform. They’ll need to provide basic details like the number of participants and desired date, then select their preferred payment option – either paying now or reserving their place without an upfront payment.

Once the booking is confirmed, participants can look forward to an immersive yoga and meditation experience in the heart of Kathmandu.

The booking process is straightforward:

Choose the retreat date and number of guests.
Select whether to pay in advance or reserve the spot.
Complete the booking and receive confirmation.

Frequently Asked Questions

Can I Bring My Own Yoga Mat?

Yes, you can bring your own yoga mat. The retreat organizers allow participants to use their own personal yoga mats during the classes. This can provide a more comfortable and familiar experience for attendees.

Are There Any Dietary Restrictions for the Lunch?

The retreat’s lunch does not have any specified dietary restrictions. Participants can likely request accommodations for any dietary needs or preferences, such as vegetarian or gluten-free options, by informing the organizers in advance.

What Is the Dress Code for the Retreat?

The dress code for the retreat is comfortable, loose-fitting clothing that allows for easy movement during the yoga and meditation sessions. Participants are advised to wear breathable fabrics and avoid restrictive or restrictive attire.

How Many Participants Are Typically in Each Retreat?

The typical retreat has around 15-20 participants. The size allows for personalized attention from the instructor and a supportive group dynamic, while keeping the experience intimate. The exact number may vary depending on demand and venue capacity.

Can I Receive a Receipt or Certificate of Completion?

Participants can typically receive a receipt upon completion of the retreat. However, a certificate of completion is not explicitly mentioned as being included. You may want to inquire with the organizers about obtaining a certificate.