Enjoy the vibrant culinary heritage of Cape Verde, a unique island nation with a captivating blend of African, Portuguese, and Creole influences. This hands-on experience offers a chance to uncover the traditional flavors of Katchupa, a hearty stew made with corn, beans, and various meats. Prepare this signature dish alongside local chefs, harvesting fresh ingredients from nearby farms. But the culinary journey doesn’t end there – explore Cape Verde’s rich culture through visits to a distillery, a pottery workshop, and the opportunity to learn the traditional uril music. Discover the heart and soul of this captivating destination through its time-honored traditions and flavors.

Key Points

Discover Traditional Cape Verdean Cuisine - Key Points

  • Explore the culinary tradition of Katchupa, a signature Cape Verdean stew made with corn, beans, cassava, and various meats.
  • Participate in a hands-on cooking class to learn the preparation techniques and cultural significance of Katchupa.
  • Taste the local "grogue" rum at a distillery, providing insight into Cape Verde’s agricultural heritage.
  • Engage in a pottery workshop to create authentic Cape Verdean ceramics and learn about the island’s rich craftsmanship.
  • Discover Cape Verde’s vibrant cultural heritage through immersive experiences, including playing the traditional board game "uril."
You can check if your dates are available here:

Overview of Experience

Discover Traditional Cape Verdean Cuisine - Overview of Experience

The experience allows travelers to discover the rich culinary traditions of Cape Verde, with a focus on exploring Katchupa, the national dish.

The 7-hour tour is limited to a group of 10 participants, catering to speakers of Portuguese, French, and English. With free cancellation up to 24 hours in advance, it provides a flexible booking option.

Guests are picked up in Praia and transported by bus to the Agua de Gato village, where they enjoy the local culture and learn to cook Katchupa alongside a local family.

Other activities include visiting a distillery, participating in a pottery workshop, and playing the traditional board game, uril.

Itinerary Details

Discover Traditional Cape Verdean Cuisine - Itinerary Details

Pickup location for the tour begins in Praia. After a 30-minute bus ride, you will arrive at the quaint village of Sao Domingos.

The day’s activities include:

  • Guided tour and walking/hiking in the Agua de Gato valley
  • Hands-on cooking class to learn the art of preparing the national dish, Katchupa
  • Visit to a local distillery to taste the popular Cape Verdean rum, "grogue"

Throughout the experience, travelers will enjoy the cultural traditions of the region, interacting with the friendly locals and participating in a pottery workshop and the classic board game, uril.

Cooking Experience

Discover Traditional Cape Verdean Cuisine - Cooking Experience

A highlight of the tour is the hands-on cooking class, where participants learn to prepare Katchupa, Cape Verde’s national dish.

Led by a local family, the class begins with harvesting corn and collecting firewood. Participants then prepare the vegetables and beans, blending the ingredients to create the signature stew.

As the dish simmers, the group explores the Agua de Gato valley, interacting with friendly locals.

The cooking experience provides a unique opportunity to take in Cape Verdean culinary traditions, gaining a deeper appreciation for the flavors and techniques that define this beloved national cuisine.

Cultural Activities

Along With the hands-on cooking experience, the tour also introduces participants to Cape Verde’s vibrant cultural heritage.

Alongside learning to prepare the national dish of Katchupa, visitors can explore the local traditions and artisanal crafts of the Agua de Gato valley.

The cultural activities include:

  • Visiting a distillery to taste the country’s signature "grogue" rum
  • Participating in a pottery workshop to create authentic Cape Verdean ceramics
  • Learning to play the traditional board game, uril, which is a beloved pastime in the island nation.

These immersive cultural experiences provide a well-rounded insight into the rich heritage and vibrant spirit of Cape Verde.

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Pickup and Transportation

Discover Traditional Cape Verdean Cuisine - Pickup and Transportation

The tour begins with a convenient pickup from Praia, the capital city of Cape Verde.

Participants are transported by a comfortable bus or coach, which takes them on a 30-minute journey to the village of Sao Domingos. This transfer allows visitors to sit back, relax, and enjoy the scenic countryside.

Upon arrival, the group will embark on a guided tour, incorporating walking, hiking, and a hands-on cooking class.

The transportation arrangements ensure a seamless experience, allowing participants to fully enjoy the cultural and culinary aspects of the excursion.

Inclusions and Recommendations

Discover Traditional Cape Verdean Cuisine - Inclusions and Recommendations

The tour includes round-trip transfers from participants’ accommodations, a guided meal experience, and a knowledgeable local guide.

Guests are advised to bring a few essentials for their comfort and convenience:

  • Sun hat to protect from the Cape Verdean sun
  • Comfortable hiking shoes for exploring the Água de Gato valley
  • Sunscreen to keep skin protected throughout the day

With a "reserve now, pay later" option, this immersive culinary journey offers flexibility for booking.

Travelers can look forward to discovering the heart of Cape Verdean culture through its renowned national dish, Katchupa, and engaging with the local community.

Cuisine and Dish Highlights

Savoring the national dish of Cape Verde, Katchupa, lies at the heart of this immersive culinary experience. This hearty stew, made with corn, beans, cassava, and various meats, showcases the rich agricultural heritage of the islands. Participants will learn to prepare Katchupa from scratch, harvesting ingredients and cooking over an open fire. Plus, the experience includes a visit to a local distillery to sample the renowned "grogue" rum and a pottery workshop to immerse in Cape Verdean craftsmanship. Through these hands-on activities, travelers can truly enjoy the vibrant culinary traditions that define the unique identity of this archipelago.

Dish Key Ingredients
Katchupa Corn, beans, cassava, meats
Grogue Cape Verdean rum
Pottery Local craftsmanship

Cultural Immersion and Exploration

Discover Traditional Cape Verdean Cuisine - Cultural Immersion and Exploration

How else can participants enjoy the vibrant cultural traditions of Cape Verde beyond the culinary experience?

The cultural activities included in this tour offer a well-rounded introduction to the island nation’s heritage.

Visitors can:

  • Visit a local distillery to taste "grogue," the popular Cape Verdean rum.
  • Participate in a pottery workshop to learn traditional techniques.
  • Play the iconic board game, uril, which has been a staple of Cape Verdean gatherings for generations.

These immersive experiences allow guests to connect with the local community, fostering a deeper appreciation for Cape Verde’s rich cultural tapestry beyond just its renowned cuisine.

Frequently Asked Questions

What Is the Average Cost of the Experience per Person?

The experience is priced at a competitive rate, though the exact cost per person is not explicitly stated. Travelers can reserve now and pay later for maximum flexibility in booking this immersive culinary and cultural adventure.

Is There Any Equipment or Supplies Provided During the Cooking Class?

The tour provider supplies the necessary equipment and ingredients for the Katchupa cooking class. Participants will learn to prepare the national dish hands-on, using traditional methods and local produce from the Agua de Gato village.

Can Participants Take Any Food or Souvenirs Home After the Experience?

Participants can purchase local produce, spices, and handicrafts as souvenirs after the cooking experience. They’ll also have the opportunity to take home any Katchupa they prepare during the class.

Are There Any Dietary Restrictions or Allergies That Can Be Accommodated?

According to the experience details, the tour can accommodate various dietary needs. Participants with specific dietary restrictions or allergies can inform the organizers in advance, who will make the necessary arrangements for a suitable meal.

What Is the Level of Physical Activity Involved in the Hiking and Cultural Activities?

The experience involves moderate physical activity, including a 30-minute bus ride, guided walking tours, and light hiking in the Agua de Gato valley. Participants can expect an immersive cultural experience with some hands-on activities like a cooking class and pottery workshop.

The Sum Up

Enjoy the vibrant culinary heritage of Cape Verde. Through hands-on cooking, cultural activities, and community engagement, you’ll discover the rich flavors and traditions that define this unique island nation. From preparing the signature Katchupa stew to exploring local distilleries and pottery workshops, this experience offers a comprehensive introduction to the captivating essence of Cape Verdean cuisine and culture.

You can check if your dates are available here: