Eat Like a Roman – Traditional Food, Local Market & History

Discover the essence of Rome’s rich culinary heritage on this immersive food tour. Guests will embark on a 3-hour journey, exploring local markets, learning pasta-making techniques, and savoring over 20 tastings of authentic Roman delicacies. Guided by an expert, you will gain unique insights into the city’s vibrant food culture and history, from aged cheeses to award-winning olive oil. Whether you’re a foodie or a history buff, this tour promises to tantalize your senses and leave you with a deeper appreciation for the flavors that have captivated Romans for generations.

Key Points

• Immersive 3-hour tour exploring Rome’s culinary heritage, including access to the largest Farmers Market and the oldest pasta shop.
• Extensive tastings of traditional Roman cuisine, such as mozzarella, prosciutto, and award-winning olive oil, providing a comprehensive gastronomic journey.
• Opportunity to learn pasta-making techniques and engage with local experts to uncover the unique ingredients and traditions of Roman cuisine.
• Scenic rooftop views and authentic cultural experiences, including enjoying the best gelato in Rome, selected by the Pope.
• Suitable for travelers seeking a VIP-access experience to Rome’s food scene, with options for dietary accommodations.

You can check if your dates are available here:

Overview and Pricing

According to the information provided, the "Eat Like a Roman" activity is a 3-hour tour that offers participants the chance to explore traditional food, local markets, and history in Rome.

Priced from $76.58 per person, the tour is conducted in English and features free cancellation up to 24 hours in advance. Travelers can reserve their spot now and pay later.

The experience highlights include visiting the largest Farmers Market in Italy, exclusive access to the oldest pasta shop, and a 360-degree view of Rome from a scenic rooftop.

Over 20 food and wine tastings are included, showcasing mozzarella, prosciutto, organic olive oil, and more. Participants will also gain cultural insights from local shop owners and learn about pasta-making techniques.

Experience Highlights

The "Eat Like a Roman" tour offers a VIP-access experience that allows participants to enjoy Rome’s culinary heritage.

Visitors will explore the city’s largest farmers market, gaining exclusive access to the oldest pasta shop in Rome. They’ll then savor the best gelato in the city, chosen by the Pope himself.

The tour also includes a 360-degree view of Rome from a scenic rooftop and a chance to become coffee experts at a local bar, indulging in homemade "cornetti."

This comprehensive experience showcases the authentic flavors and traditions that have defined Roman cuisine for generations.

Food and Drink Tastings

The "Eat Like a Roman" tour offers an extensive array of food and wine tastings, allowing participants to savor the rich flavors that have defined Roman cuisine. Throughout the 3-hour experience, guests will indulge in over 20 different tastings, including mozzarella, prosciutto, aged cheeses, and the beloved "suppli" – a classic Roman street food. They’ll also sample award-winning organic olive oil, crunchy pizza from a historic bakery, and Apulian street food paired with local wine. The tour’s focus on traditional and authentic culinary experiences provides a true taste of Rome’s gastronomic heritage.

Food/Drink	Description
Mozzarella	Fresh, creamy Italian cheese
Prosciutto	Thinly sliced, dry-cured ham
Aged Cheeses	Selection of Italy’s finest artisanal cheeses
Suppli	Classic Roman street food, fried rice croquettes

Cultural Insights

One of the highlights of the "Eat Like a Roman" tour is the opportunity to discover the secrets and traditions of local shop owners.

Throughout the experience, travelers will learn about pasta-making techniques from a century-old shop, exploring the Vatican district through less-traveled paths.

By engaging with these local experts, participants gain a deeper understanding of Rome’s rich culinary heritage and the unique stories behind the ingredients they taste.

The tour provides an immersive cultural experience, allowing visitors to connect with the city’s vibrant gastronomic landscape and uncover the traditions that have shaped its iconic cuisine over generations.

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Included in the Tour

Included in the tour is a wide array of food and wine tastings, totaling over 20 different samplings.

Guests will have the opportunity to taste:

• Mozzarella, prosciutto, and aged cheeses
• The renowned "supplì", a classic Roman street food
• Award-winning organic olive oil, best in the world in 2018
• Crunchy pizza from a bakery established in 1915

Plus, travelers will experience Apulian street food and local wine, making for a truly immersive culinary journey through Rome’s vibrant local flavors.

An entertaining guide will lead the way, providing insights and fostering an interactive experience.

Dietary Considerations

While the tour features a delightful array of Italian delicacies, it’s important to note that it’s not suitable for vegans. The experience focuses on traditional Roman cuisine, which often includes animal-based products like mozzarella, prosciutto, and cheese. However, the tour organizers are happy to accommodate dietary restrictions when possible.

Dietary Restriction	Accommodations
Vegetarian	Alternate meat-free options can be provided
Gluten-Free	Gluten-free bread and pasta options are available
Lactose-Intolerant	Lactose-free dairy products can be substituted
Nut Allergies	Nut-free alternatives can be arranged
Halal/Kosher	Special requests can be accommodated with advance notice

Guests should communicate any dietary needs when booking the tour to ensure an enjoyable and inclusive experience.

Recommended Attire

The recommended attire for the "Eat Like a Roman" tour is comfortable clothing and shoes suitable for walking.

This tour involves extensive exploration of local markets, centuries-old pasta shops, and scenic rooftops. To ensure maximum comfort and enjoyment, participants should consider the following:

• Wear closed-toe, supportive walking shoes that can handle uneven terrain.
• Dress in layers, as the temperature may fluctuate during the 3-hour experience.
• Bring a lightweight, breathable jacket or sweater in case of cool breezes.
• Opt for moisture-wicking fabrics that will keep you comfortable during the walking portions of the tour.

Customer Reviews

Travelers have provided overwhelmingly positive feedback on the "Eat Like a Roman" tour, awarding it an impressive overall rating of 5/5 based on a single review.

The lone reviewer praised the experience, highlighting the knowledgeable and entertaining guide as well as the diverse range of authentic Roman cuisine sampled throughout the day.

From visiting the city’s oldest pasta shop to tasting award-winning olive oil and indulging in classic Roman street food, the tour offered a comprehensive and immersive culinary journey.

Reviewers consistently emphasize the tour’s ability to provide a genuine taste of Roman culture and traditions, making it a must-try for any foodie visiting the Eternal City.

Frequently Asked Questions

What Time Does the Tour Start?

The tour starts at a time that’s not specified in the overview. It’s a 3-hour experience that includes a visit to the biggest Farmers Market in Italy and other activities throughout the day.

Is Transportation to the Starting Point Included?

Yes, transportation from/to the hotel is included in the tour price. The tour provides pickup and drop-off service, so participants don’t need to worry about getting to the starting point.

Can Children Participate in the Tour?

Yes, children can participate in the tour. The activity is family-friendly and welcomes travelers of all ages. However, tastings may be limited for younger participants to ensure their enjoyment and safety.

Is There a Minimum Number of Participants Required?

There’s no minimum number of participants required for this tour. The experience can be booked by a single traveler, and the tour operator will accommodate their needs regardless of group size.

Can the Tour Be Customized for Special Dietary Needs?

The tour can accommodate special dietary needs, though it may not be suitable for vegans. Guests should contact the tour provider in advance to discuss any dietary requirements or restrictions.

Recap

The "Eat Like a Roman – Traditional Food, Local Market & History" tour offers an immersive culinary experience that transports visitors to the heart of Rome’s vibrant food culture. By exploring local markets, learning pasta-making, and savoring authentic delicacies, guests gain unique insights into the city’s rich history and traditions. This 3-hour journey promises a truly unforgettable taste of Roman life.

You can check if your dates are available here: