Edinburgh: Guided Forest Bathing, Meditation, and Breathwork

Nestled within Edinburgh’s lush greenery, a unique wellness experience awaits. Guided Forest Bathing, Meditation, and Breathwork invite visitors to slow down, enjoy nature, and find inner calm. This 1.5-hour session offers a restorative journey, blending mindful walking, silent reflection, and expert-led practices. Concluding at a local café, guests can savor refreshments while sharing insights – a perfect way to rejuvenate both mind and body. With limited spaces available, this intimate adventure promises a transformative encounter for those seeking to reconnect with the natural world and themselves.

Key Points

• Immersive 1.5-hour guided forest bathing experience in Edinburgh, limited to 8 participants, focusing on mindfulness, stillness, and connecting with nature.
• Includes gentle walking, meditation prompts, and group sharing, with hot drinks and snacks provided at the Bridgend Farmhouse Cafe.
• Accessible experience offered in both English and German, with flexible cancellation policy and no upfront payment required.
• Encourages a slower pace and appreciation for the outdoors, with recommendations for appropriate clothing and preparation.
• Guided by a professional, the experience takes place in a small group setting for a deeper and more personalized connection with the natural environment.

You can check if your dates are available here:

Activity Overview

This experience offers a guided forest bathing activity in Edinburgh.

It’s a 1.5-hour session that’s limited to 8 participants and available in English and German. The experience starts and ends at the Bridgend Farmhouse Cafe.

Guests can expect a gentle walk in nature, meditation prompts, deep breathing exercises, and group sharing. They’ll also enjoy hot drinks and snacks with the group.

The focus is on slowing down, finding stillness and peace, and connecting with the natural environment.

Participants should dress for the weather and bring something to wrap around them during the hammock meditation portion of the experience.

Pricing and Reservation

The guided forest bathing experience is priced from $144.07 per person. Participants can reserve their spot without upfront payment, allowing flexibility for last-minute bookings. If plans change, a full refund is available with free cancellation up to 24 hours in advance.

Pricing Details	Cost
Per Person	$144.07
Group Size	Limited to 8
Languages	English, German
Cancellation	Free up to 24 hours
Payment	Reserve now, pay later

This balance of affordability, accessibility, and generous cancellation policy ensures a stress-free booking process for those seeking a mindful nature retreat in Edinburgh.

Experience Highlights

Guided forest bathing in Edinburgh offers an immersive experience that allows participants to slow down from their fast-paced lives, find stillness and peace, and deeply connect with nature.

The activities include mindful walking, silent reflection, forest bathing, meditation, breathwork, and hammock meditation. Participants will also enjoy refreshing hot drinks and snacks shared with the group.

The focus is on encouraging a slower pace, cultivating mindfulness, and fostering a profound appreciation for the natural world.

Whether you’re seeking a moment of tranquility or a rejuvenating nature-based practice, this guided experience in Edinburgh delivers a profoundly restorative and memorable encounter.

Itinerary Details

Participants gather with the guide and their small group of up to 8 people at the Bridgend Farmhouse Cafe to kick off the experience.

From there, the group embarks on a gentle, mindful walk into nature. During the journey, the guide provides meditation prompts and encourages deep breathing exercises.

The group finds moments of silent reflection, allowing them to slow down and connect with their surroundings.

After the activities, the group reconvenes at the Bridgend Farmhouse Cafe to conclude the 1.5-hour experience, sharing hot drinks and snacks while reflecting on their forest bathing journey.

More Great Thing To Do Nearby

Preparation and Recommendations

To make the most of the guided forest bathing experience, participants should come prepared with weather-appropriate clothing. This means wearing layers, sturdy shoes, and something to wrap around themselves in the hammock for extra warmth.

The tour operates in most weather conditions, so attendees should dress accordingly and be ready to spend time outdoors exploring the tranquil forest setting.

Plus, bringing a water bottle and snacks is recommended, as the experience includes a break for hot drinks and refreshments shared with the group.

Meeting Location

The guided forest bathing experience begins at the Bridgend Farmhouse Cafe, which serves as the starting point for the activity. Participants will gather at the cafe before setting out on their journey into the serene forestlands.

The location offers several advantages:

1. Convenience – The cafe provides a comfortable and accessible meeting place for the group.
2. Refreshments – Participants can enjoy hot drinks and snacks at the cafe before and after the experience.
3. Transition – The cafe acts as a transitional space, allowing the group to move from the urban environment into the natural world.

From the Bridgend Farmhouse Cafe, the guide will lead the group on a gentle, mindful walk into the nearby forest, where the forest bathing, meditation, and breathwork will take place.

Group Size and Languages

The group size for the guided forest bathing experience is limited to 8 participants, ensuring an intimate and personalized encounter with nature. This small group setting allows for deeper connection and tailored attention from the knowledgeable guide. The experience is offered in both English and German, catering to a diverse audience. Participants can enjoy the beauty of the Edinburgh forests, regardless of their native language.

Group Size	Languages Offered
8	English, German
Intimate	Inclusive
Personalized	Accessible
Tailored	Diverse
Connection	Enriching

Cancellation Policy

Participants can freely cancel their reservation up to 24 hours in advance without incurring any penalties, entitling them to a full refund. This flexible cancellation policy ensures that guests can easily adjust their plans if needed, providing peace of mind and minimizing financial risk.

The key benefits of the cancellation policy include:

1. Worry-free booking: Participants can reserve their spot without the burden of upfront payment, allowing them to finalize their plans closer to the event date.

2. Hassle-free refunds: In case of unexpected circumstances, guests can receive a full refund by cancelling their reservation within the 24-hour window.

3. Flexibility for guests: The policy accommodates changes in schedules, weather conditions, or personal preferences, enabling participants to tailor their experience as needed.

Frequently Asked Questions

Can I Participate if I Have Mobility Challenges?

Participants with mobility challenges can generally participate, as the guide can accommodate slower paced walks and provide options for seated or supported activities. It’s best to discuss any specific needs when booking.

Is Prior Experience in Meditation or Forest Bathing Required?

No prior experience in meditation or forest bathing is required. The guided activity is suitable for beginners as well as experienced practitioners, with the guide providing instructions and support throughout the session.

What Happens in Case of Inclement Weather?

The tour continues in most weather conditions. Participants should dress appropriately for the conditions, as the activity takes place primarily outdoors. In case of severe weather, the guide will adjust the itinerary or cancel the tour.

Can I Bring My Own Snacks or Drinks?

No, participants are not allowed to bring their own snacks or drinks. The experience includes hot drinks and snacks which are shared with the group as part of the guided forest bathing, meditation, and breathwork activity.

Is There a Minimum Age Requirement for Participants?

The experience does not have a minimum age requirement. However, it’s recommended for participants aged 16 and above, as the activities may not be suitable for young children.

Recap

Enjoy the tranquility of Edinburgh’s forests with this guided experience. Slow down, engage in mindful practices, and rejuvenate your mind and body. Conclude your session by sharing insights and enjoying refreshments with fellow nature enthusiasts at the Bridgend Farmhouse Cafe. This restorative journey offers a unique opportunity to connect with the serene natural surroundings.

You can check if your dates are available here: