Excursion Yoga

Nestled in the tranquil Laurentian mountains of Quebec, the Yoga Excursion Experience promises an immersive and transformative outdoor retreat. Led by the seasoned and passionate instructor Daphne, the program features invigorating vinyasa flows, restorative yoga sessions, and guided meditations that seamlessly integrate the natural surroundings. Whether you’re a seasoned yogi or a beginner seeking a rejuvenating escape, the Yoga Excursion caters to participants of all fitness levels, offering a holistic experience that nourishes both the body and the spirit. But what lies beyond the serene landscapes and soothing practices? The adventure is about to unfold.

This experience made our list of the 20 Best Tours In Quebec.

Key Points

• Yoga excursions offer immersive outdoor experiences, combining yoga practice with the natural surroundings of the Laurentian mountains in Quebec, Canada.
• The yoga retreat provides private transportation, snacks, tea, and vegan treats, catering to participants with moderate physical fitness levels.
• Experienced and passionate yoga instructor Daphne leads diverse yoga activities, including invigorating vinyasa flows, restorative sessions, and guided meditations.
• The inclusive environment caters to guests of all skill levels, with a focus on cultivating a well-rounded and rejuvenating outdoor yoga retreat.
• The yoga sessions are available on weekdays and weekends, accommodating participants with different schedules and commitments.

Experience the Yoga Excursion

Participants will be guided through a rejuvenating yoga session amidst the serene natural surroundings of the Laurentian mountains, with opportunities to enjoy complimentary snacks and tea during breaks.

The private transportation ensures a seamless journey to the picturesque meeting point, where the yoga practice will commence.

Experienced instructors will lead participants through a variety of yoga postures and breathing exercises, tailored to all skill levels.

Surrounded by the stunning mountain vistas, attendees can enjoy the tranquility of the moment, finding balance and inner peace.

The Excursion Yoga experience offers a chance to disconnect from the daily grind and reconnect with nature and one’s well-being.

Meet the Yoga Instructor

Guiding participants through the rejuvenating Excursion Yoga experience is Daphne, an experienced and passionate yoga instructor with a deep connection to the Laurentian landscape. Daphne’s extensive training and certifications in various yoga styles, combined with her innate ability to tailor each session to the group’s needs, ensure a transformative and personalized journey.

She effortlessly weaves the breathtaking natural surroundings into her instruction, creating a seamless union of mind, body, and spirit. Daphne’s dedication to her craft is evident in the way she expertly leads participants through a sequence of asanas, meditations, and mindfulness exercises designed to promote relaxation, rejuvenation, and a heightened sense of connection with the world around them.

Daphne’s unwavering commitment to the practice of yoga.

Her ability to create a safe, inclusive, and nurturing environment.

The way she seamlessly integrates the stunning natural scenery into the yoga experience.

Her passion for sharing the transformative benefits of yoga with others.

Yoga Retreat Location Details

The Excursion Yoga retreat takes place amidst the breathtaking Laurentian landscape, nestled in the heart of the lush, forested mountains of Quebec, Canada. Guests are welcomed at the meeting point on Chemin de la Montagne Verte, where they’ll begin their yoga journey. The retreat offers a variety of operating hours, with sessions available Monday, Thursday, Friday, and on weekends.

Meeting Point	Operating Hours	Inclusions
Chemin de la Montagne Verte, Les Laurentides, QC J0T 1H0	Mon, Thu, Fri: 9AM – 7PM Sat-Sun: 9AM – 12PM	Snacks, free picnic tea and vegan snack, private transportation

The retreat’s private transportation and inclusive offerings ensure a seamless and rejuvenating experience for participants of moderate physical fitness.

Yoga Activities and Highlights

During the Excursion Yoga retreat, participants enjoy a serene natural setting, where they can practice a diverse range of yoga styles tailored to their skill levels.

The program offers:

1. Invigorating vinyasa flows that synchronize breath and movement, challenging participants to push their physical boundaries.

2. Restorative yoga sessions, where gentle postures and deep breathing techniques promote relaxation and rejuvenation.

3. Guided meditations that encourage introspection and spiritual growth, helping participants find inner peace and clarity.

4. Opportunities to explore the surrounding trails through mindful hiking, allowing participants to connect with nature and deepen their practice.

These activities and more ensure that the Excursion Yoga retreat provides a truly holistic and transformative experience for all participants.

Yoga Excursion Inclusions

The Excursion Yoga program thoughtfully curates an array of inclusive offerings to enrich participants’ holistic wellness journey.

Guests can enjoy nourishing snacks and a complimentary picnic tea along with vegan treats.

The private transportation provided ensures a seamless door-to-door experience, allowing yogis to fully enjoy the tranquil surroundings.

Whether you’re a seasoned practitioner or new to the practice, the Excursion Yoga experience caters to all fitness levels, welcoming travelers with varying physical capabilities.

With these carefully selected inclusions, the program aims to cultivate a well-rounded and rejuvenating outdoor yoga retreat, catering to the diverse needs and preferences of its participants.

Confirmation and Accessibility

Confirmation is provided at the time of booking, ensuring guests have all the necessary details for their upcoming Excursion Yoga experience.

While the program isn’t wheelchair accessible, it welcomes service animals, accommodating the diverse needs of participants.

To ensure a positive and inclusive experience, the organizers emphasize the importance of a moderate physical fitness level. This allows guests to fully engage in the rejuvenating outdoor yoga sessions without facing undue challenges.

1. Confirmation provided at booking for complete trip details.
2. Not wheelchair accessible, but service animals are welcome.
3. Participants should have a moderate physical fitness level.
4. Inclusive environment catering to diverse needs of guests.

Fitness Requirements for Participants

To ensure participants can fully engage with the outdoor yoga sessions, the Excursion Yoga program recommends a moderate physical fitness level. This allows guests to comfortably navigate the natural terrain and participate in the rejuvenating activities without undue strain or difficulty.

The yoga excursions involve gentle hikes, mindful movement, and holds that require a basic level of strength and flexibility. While no prior yoga experience is necessary, participants should be able to move with ease and maintain stability during the practice. This ensures everyone can safely enjoy the serene natural settings and reap the full benefits of the immersive yoga experience.

The program isn’t suitable for those with significant physical limitations or mobility challenges.

Operating Hours and Schedule

Excursion Yoga operates on a varied schedule, offering sessions from Monday through Sunday. The program runs from 09:00 AM to 02:30 PM on Mondays, Thursdays, and Fridays, while Wednesday hours are from 01:00 AM to 01:30 AM. Weekend classes take place from 09:00 AM to 12:00 PM on Saturdays and Sundays.

This flexible schedule caters to the diverse needs of participants, allowing them to choose the most convenient time for their yoga practice. The wide range of operating hours ensures that Excursion Yoga is accessible to individuals with different schedules and commitments.

The Excursion Yoga program’s operating hours are designed with the following goals in mind:

1. Accommodate participants with varying availability.
2. Provide opportunities for both morning and evening yoga sessions.
3. Offer weekend classes to cater to those with busier weekday schedules.
4. Ensure the program is accessible to a broad range of yoga enthusiasts.

Frequently Asked Questions

Can I Bring My Own Yoga Mat?

Yes, customers are welcome to bring their own yoga mat. The tour company does not provide yoga mats, so bringing one’s own is recommended for comfort and familiarity during the yoga sessions.

Is There a Discount for Group Bookings?

The tour provider offers discounts for group bookings. Customers can inquire about group rates when making their reservation. The discount amount may vary depending on the size of the group.

Do I Need Prior Yoga Experience to Participate?

No, prior yoga experience is not required to participate. The activity is suitable for all skill levels, from beginners to experienced yogis. The private tour allows participants to learn at their own pace in a comfortable setting.

Are There Any Age Restrictions for the Yoga Excursion?

The activity has no age restrictions, allowing participants of all ages to join. However, a moderate physical fitness level is recommended as the yoga excursion involves outdoor activities.

Can I Modify the Yoga Poses to Suit My Level?

Participants can modify the yoga poses to suit their fitness level. The instructor is accommodating and provides variations to ensure all participants feel comfortable and can participate at their own pace during the excursion.

Recap

The Yoga Excursion Experience in Quebec’s Laurentian mountains offers an immersive and transformative retreat.

Guided by the experienced instructor Daphne, the program features vinyasa flows, restorative sessions, and meditations that integrate the natural surroundings.

Catering to all fitness levels, the retreat promises a holistic and rejuvenating experience with inclusive activities, transportation, and vegan treats to nourish the body and spirit.