Fitness on Standupaddle Board and Ride With Pick up Point

Stand-up paddleboarding is a unique way to combine fitness and adventure. Participants can experience this blend of activities through a specialized class that includes a 45-minute fitness session followed by a 45-minute paddle ride. Conveniently starting from the Estádio do Dragão metro station, the class is limited to 8 people, ensuring personalized attention and instruction in multiple languages. By seeing the therapeutic benefits of nature, participants can improve their balance and core strength, all while creating unforgettable memories. This engaging activity promises a well-rounded experience that goes beyond the typical fitness routine.

Key Points

• The activity combines a 45-minute fitness class and a 45-minute stand-up paddleboard ride, totaling 1.5 hours of activities.
• The experience is limited to 8 participants for a personalized and intimate setting, with instruction available in 4 languages.
• All necessary equipment, including the stand-up paddleboard, paddle, and life jacket, as well as transportation to the pick-up location, are included in the starting price of £57.82 per person.
• The activity is designed to promote physical and emotional well-being through a therapeutic combination of fitness and immersion in the natural environment.
• The experience starts at the Estádio do Dragão metro station, and the overall duration, including travel time, is approximately 3 hours.

You can check if your dates are available here:

Activity Overview

This fitness-on-stand-up-paddle-board experience combines a 45-minute fitness class with a 45-minute SUP ride, totaling 1.5 hours of activities.

The total duration, including travel time, is approximately 3 hours. Participants will meet at the Estádio do Dragão metro station to begin their adventure.

The small group size is limited to 8 participants, and the experience is offered in Portuguese, English, French, and Spanish.

Included in the package are the stand-up paddleboard, paddle, life jacket, insurance, and transfer to the pick-up location.

Pricing and Booking

The price for this fitness-on-stand-up-paddle-board experience starts from £57.82 per person.

Customers have the option to cancel up to 24 hours in advance for a full refund. Plus, the booking process allows for reserving a spot without any upfront payment. This flexibility provides customers with the freedom to plan their schedule and secure their participation without immediate financial commitment.

The small group size, limited to 8 participants, ensures a personalized and focused experience.

Languages offered include Portuguese, English, French, and Spanish, catering to a diverse audience.

Experience Details

Included within the experience are the necessary Stand Up Paddle board, paddle, life jacket, and insurance, as well as transfer to the pick-up location. The group size is limited to 8 participants, ensuring a personalized experience. Languages offered include Portuguese, English, French, and Spanish, catering to a diverse audience.

Feature	Details
Group Size	Limited to 8 participants
Languages	Portuguese, English, French, Spanish
Included	SUP board, paddle, life jacket, insurance, transfer
Duration	1.5 hours (45-minute fitness class + 45-minute SUP ride)
Total Time	Approximately 3 hours (including travel)

Health and Wellness Benefits

Combining fitness and immersion in nature, the Stand Up Paddle board experience offers a therapeutic outlet for physical and emotional well-being.

The activity helps participants overcome fears and challenges, providing a sense of accomplishment. Gliding across the water, paddlers engage their core, improve balance, and enjoy the calming effects of being close to the natural environment.

This holistic approach to fitness promotes both physical and mental health, allowing individuals to relieve stress and find a sense of tranquility.

The overall experience is described as restorative, blending physical activity with the restorative powers of the outdoors for a truly rewarding wellness journey.

More Great Thing To Do Nearby

Highlights

A fantastic experience in nature awaits participants, as they glide across the water on stand-up paddle boards.

Described as a therapeutic experience, the activity combines fitness and the great outdoors, providing both physical and emotional well-being benefits.

Participants can expect to overcome fears and challenges, finding stress relief through the gentle, yet invigorating, physical activity.

The experience also includes a photo session, allowing participants to capture memories of their time on the water.

With a small group size limited to 8 people, this activity offers a unique and personalized way to connect with nature and improve overall health and wellness.

Meeting Point and Duration

The fitness on stand-up paddle board experience commences at the Estádio do Dragão metro station, providing a convenient pick-up point for participants.

The total duration of the activity, including travel time, is approximately 3 hours. This comprises a 45-minute fitness class on the stand-up paddle board, followed by a 45-minute stand-up paddle board ride, allowing participants to fully enjoy the experience.

The activity is designed to combine fitness and nature, offering a therapeutic and stress-relieving experience that helps participants overcome fears and challenges while enjoying the fantastic natural surroundings.

What to Expect

Participants can expect a well-rounded fitness experience on the stand-up paddle board. The activity combines a 45-minute fitness class and a 45-minute SUP ride, totaling 1.5 hours of activity.

Plus, the experience includes:

1. A small group size, limited to 8 participants, ensuring personalized attention.
2. Multilingual instruction in Portuguese, English, French, and Spanish.
3. Complimentary equipment, such as the stand-up paddle board, paddle, life jacket, and insurance, as well as transportation to the pick-up location.

This unique blend of fitness and nature is described as a therapeutic experience, providing both physical and emotional well-being benefits.

Participants can also expect to capture memorable moments through a photo session during the activity.

Frequently Asked Questions

Do I Need Any Prior Experience With Stand-Up Paddle Boarding?

No, prior experience with stand-up paddle boarding is not required. The activity includes a brief training session to ensure participants feel comfortable and confident on the boards before the fitness class and ride.

Can I Bring My Own Stand-Up Paddle Board?

No, participants can’t bring their own stand-up paddle board. The experience includes all necessary equipment like the board, paddle, and life jacket. It’s provided by the tour operator for the safety and convenience of the group.

What Should I Wear for the Activity?

For the activity, it’s recommended to wear comfortable, lightweight, and quick-drying clothing. Wear swimwear or athletic attire, and bring a towel, sunscreen, and water. Proper footwear, such as water shoes or sandals, is also advised.

Is There an Age Limit or Minimum Age Requirement?

The activity doesn’t have an age limit or minimum age requirement, allowing participants of all ages to enjoy the fitness class and stand-up paddleboard ride. Minors must be accompanied by an adult.

Are There Any Restrictions on the Type of Fitness Class Offered?

The fitness class offered is not restricted to any specific type, allowing participants to enjoy a versatile and customizable workout. The activity caters to various fitness levels and goals.

Recap

Discover the perfect blend of fitness and adventure with the Stand-Up Paddleboard (SUP) class. Enjoy a rejuvenating workout followed by a captivating paddle ride, all starting from the convenient Estádio do Dragão metro station. Enjoy nature, improve your balance and core strength, and create unforgettable memories with this personalized, small-group experience in Portuguese, English, French, or Spanish.

You can check if your dates are available here: