From Kathmandu: 15 Day Manaslu Circuit Trek

The Manaslu Circuit Trek is a captivating 15-day adventure that promises to whisk trekkers away from the bustling streets of Kathmandu and into a world of breathtaking landscapes, rich cultural encounters, and unforgettable experiences. Navigating through lush forests, traditional Tibetan villages, and towering peaks, this journey culminates in the challenging ascent to the Larkya La Pass at an impressive 5,160 meters. With the expertise of English-speaking guides and essential trekking support, adventurers can enjoy the unique Buddhist heritage of the region, all while marveling at the sheer beauty that surrounds them. What awaits beyond the first steps of this trek is a captivating tale of discovery and personal growth.

Key Points

1. The Manaslu Circuit Trek is a 15-day trek with 13 days of trekking, starting from Soti Khola and ending at Syange.
2. The trek features a scenic 8-9 hour drive from Kathmandu to Soti Khola, with highlights along the way such as mountain vistas and charming teahouses.
3. The trek offers a culture experience, including visits to monasteries and traditional villages, as well as breathtaking views of the Manaslu mountain range.
4. Crossing the Larkya La Pass at 5,160 meters is the climax of the trek, presenting challenges such as steep, rocky paths and navigating glaciers and moraines.
5. The trek includes essential services such as hotel pickup/drop-off, round-trip transportation, trekking permits, and an English-speaking guide, with accommodation in basic guesthouses.

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Trek Overview

The 15-Day Manaslu Circuit Trek takes trekkers through the Manaslu region, home to the world’s eighth highest mountain.

Starting from Soti Khola and ending in Syange, this private group trek costs from $935.70 per person.

Lasting 15 days with 13 days of trekking, it’s led by English and Hindi-speaking guides.

Trekkers can cancel up to 24 hours in advance for a full refund.

The trek offers stunning mountain views, treks through rhododendron and bamboo forests, experiences in traditional villages, and acclimatization to prepare for high-altitude trekking.

Itinerary Highlights

Trekking the Manaslu Circuit begins with a drive from Kathmandu to Soti Khola, the starting point, which takes 8 to 9 hours.

From there, the trail winds through forests and villages, steadily gaining elevation. On Day 2, trekkers reach Machha Khola at 900m, and on Day 3, they arrive at Jaget at 1410m.

The route continues to Deng at 1860m, Ghap at 2620m, and Samagaon at 3550m. Trekkers then acclimatize at Samdo before crossing the Larkya La Pass at 5160m, the highest point of the trek.

The descent takes trekkers to Bimtang, Tilje, Chamje, and finally Syange, the endpoint, before returning to Kathmandu.

Inclusions

The Manaslu Circuit Trek package includes a range of services to ensure a seamless and enjoyable experience.

It includes hotel pickup and drop-off in Kathmandu, round-trip transportation by local bus, and all necessary trekking permits and cards.

Travelers will be accompanied by an English-speaking guide throughout the trek. Accommodation is provided in basic guesthouses along the way, and a first-aid kit is carried by the guide.

While meals aren’t included, they’re available for purchase at an estimated cost of $25 per person per day.

The package also allows for optional gratuities to be given to the guide and porters.

Important Information

Hikers should bring a variety of gear and equipment to ensure a comfortable and safe trek, including sunglasses, a sun hat, a camera, hiking shoes, sunscreen, long pants, a daypack, hiking pants, and other essential trekking gear.

The Manaslu Circuit Trek isn’t suitable for pregnant women, people with back problems, or wheelchair users. Pets and drones are also not allowed on the trek.

Key considerations include:

• Not suitable for pregnant women, people with back problems, or wheelchair users
• No pets or drones allowed
• Appropriate trekking gear is essential

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Experience and Highlights

Stunning views along rugged ridges and through vibrant rhododendron and bamboo forests characterize the Manaslu Circuit Trek. This immersive experience allows trekkers to explore traditional villages and encounter Buddhist culture firsthand. The trek features several suspension bridges and river crossings, adding a sense of adventure. As trekkers ascend, they’ll undergo gradual acclimatization, preparing their bodies for the high-altitude terrain ahead. The trek culminates in crossing the challenging Larkya La Pass at 5,160 meters, rewarding hikers with breathtaking panoramas of the Manaslu massif.

Key Highlights	Duration	Elevation
Rhododendron Forests	–	–
Vibrant Villages	–	–
Larkya La Pass	7-8 hours	5,160m

Getting to Soti Khola

Travelers typically begin the Manaslu Circuit Trek by taking a scenic 8-9 hour drive from Kathmandu to the starting point of Soti Khola, located at an elevation of 710 meters.

This journey offers a glimpse into the diverse landscapes of Nepal, passing through winding roads, lush valleys, and picturesque villages. Along the way, trekkers may encounter:

• Breathtaking mountain vistas
• Lively local markets
• Charming teahouses for refreshment
• Glimpses of traditional Nepali life
• Suspension bridges crossing rivers and streams

Upon arrival in Soti Khola, trekkers can take in the serene atmosphere and prepare for the challenging but rewarding adventure that lies ahead on the Manaslu Circuit Trek.

Trekking Through Manaslu

The 15-day Manaslu Circuit Trek takes trekkers through a captivating landscape of towering peaks, lush forests, and traditional Himalayan villages.

Crossing suspension bridges and rivers, hikers will enjoy the region’s rich culture, visiting monasteries and experiencing the warm hospitality of local communities.

As they ascend, trekkers are rewarded with stunning vistas along the ridges, including breathtaking views of the world’s eighth-highest mountain, Manaslu.

The trek also offers the opportunity to acclimatize, preparing adventurers for the challenging high-altitude sections, including the crossing of the Larkya La Pass at an elevation of over 5,000 meters.

Crossing Larkya La Pass

Typically, the crossing of Larkya La Pass marks the climax of the Manaslu Circuit Trek. Trekkers ascend through the steep, rocky terrain, passing glaciers and moraines en route to the 5,160-meter (16,929 feet) pass.

The arduous, 7-8 hour trek tests one’s endurance, but the stunning panoramic views from the top are a rewarding payoff. The descent down the northern side is equally challenging, navigating through loose rock and snow.

Key considerations for the Larkya La crossing include:

• Proper acclimatization and conditioning
• Layered clothing for variable mountain weather
• Sturdy trekking poles for stability
• Knowledge of proper mountaineering techniques
• Mental preparedness for the physical demands

Frequently Asked Questions

What Is the Best Time of Year to Do the Manaslu Circuit Trek?

The best time to do the Manaslu Circuit Trek is typically from March to May and September to November when the weather is mild, skies are clear, and the landscape is lush with blooming rhododendrons.

Are There Any Age Restrictions for This Trek?

There are no strict age restrictions for the Manaslu Circuit Trek, but it’s generally recommended for adults in good physical condition. Young and older trekkers may participate, though each person’s fitness level should be considered to ensure a safe and enjoyable experience.

Can I Hire a Porter to Carry My Luggage?

Yes, porters can be hired to carry luggage for trekkers on the Manaslu Circuit Trek. This is a common service provided by the trekking companies, allowing hikers to focus on the journey without the burden of carrying heavy bags.

Do I Need Any Special Permits or Vaccinations for This Trek?

Yes, trekkers need a special permit and TIMS card to trek in the Manaslu region. Recommended vaccinations include hepatitis A and typhoid, but travelers should consult a travel health professional for personalized recommendations based on their medical history and travel plans.

What Is the Weather Like During the Trek?

The weather during the Manaslu Circuit trek varies by elevation and season. Daytime temperatures are generally mild, but nights can be cold, especially at higher altitudes. Rain and snow are possible, so trekkers should pack appropriate clothing for changing conditions.

Recap

The Manaslu Circuit Trek offers an unforgettable adventure through Nepal’s stunning landscapes and rich cultural heritage. Trekkers will journey from Kathmandu to Soti Khola, explore lush forests and traditional villages, and confront the challenging ascent to Larkya La Pass, all while immersed in the unique Buddhist culture of the region. With expert guides and essential support, this 15-day trek promises breathtaking vistas and a truly remarkable experience.

You can check if your dates are available here: