From Kathmandu: 18 Days Upper Mustang Trek

The Upper Mustang Trek from Kathmandu is a captivating 18-day adventure through Nepal’s rugged, Tibetan-influenced landscapes. Trekkers can expect a journey that showcases the region’s breathtaking natural beauty, rich cultural heritage, and unique geological features. From the sacred Muktinath Temple to the intriguing Chhoser Caves, this trek promises an immersive experience that will leave a lasting impression. With year-round availability and accommodations in local guest houses, the Upper Mustang Trek offers travelers a chance to delve deeper into the heart of this remarkable destination.

This experience made our list of the 5 Best Hiking And Trekking Tours In Muktinath.

Key Points

• The Upper Mustang Trek is an 18-day trek from Kathmandu covering 178 km and showcasing stark Tibetan-influenced landscapes and culture.
• The trek includes visiting the sacred Muktinath Temple, exploring the Chhoser Caves, and traversing diverse landscapes like the Kaligandi Valley.
• Accommodation during the trek is in local guest houses, and the trek is best undertaken during the September to December and March to May seasons.
• A special permit is required to access the Upper Mustang region, and the trek is priced starting at $2,517.36 per person.
• Preparation, including obtaining the necessary permit and gear, is crucial for a successful and immersive experience in the Upper Mustang region.

You can check if your dates are available here:

Trek Overview and Highlights

The Upper Mustang Trek offers adventurous travelers a unique opportunity to explore the stark landscapes and Tibetan-influenced culture of Nepal’s remote Upper Mustang region.

This 18-day trek covers 178 km, with prices starting at $2,517.36 per person. A special permit is required for entry to this restricted area.

Highlights include trekking through the Kaligandi Valley, visiting the Muktinath Temple, and experiencing diverse landscapes like caves, green fields, and orange-red rock formations.

The trek is available year-round with free cancellation 24 hours in advance, making it an appealing option for those seeking a challenging yet rewarding adventure.

Itinerary Overview

This Upper Mustang Trek commences with arrival at Tribhuvan International Airport in Kathmandu, followed by a pre-trip meeting and sightseeing in the city on day 2.

The journey continues with a drive to Pokhara on day 3, before embarking on the trekking portion over the next 12 days.

Key highlights of the itinerary include:

• Trekking through the dramatic Kaligandi Valley
• Visiting the revered Muktinath Temple
• Exploring the intriguing Chhoser Caves
• Experiencing the diverse landscapes of the Upper Mustang region

The trek concludes with a flight back to Pokhara on day 16 and a drive to Kathmandu on day 17, before final departure on day 18.

Accommodations and Amenities

Comfortable lodging and essential provisions are integral to the Upper Mustang Trek experience. Trekkers will spend three nights in a 3-star hotel in Kathmandu, with breakfast included.

During the trek, they’ll stay in local guest houses in the mountains. All transportation, from airport transfers to trek logistics, is provided.

To ensure a safe and enjoyable journey, the trek includes equipment like sleeping bags, warm layers, first aid kits, and maps. With these amenities, trekkers can focus on seeing the stark landscapes and Tibetan-influenced culture of Upper Mustang.

Inclusions and Exclusions

Although the Upper Mustang Trek includes a wide range of amenities and services, there are also some exclusions that trekkers should be aware of. The trek includes transportation to and from the airport, permits, a government-authorized guide, and a post-trek celebration dinner in Kathmandu.

However, it doesn’t cover:

• Food and drinks during the trek
• Gratuities for guides and porters
• Emergency rescue costs
• Travel insurance
• Costs from unexpected occurrences like cancellations or weather issues

Trekkers should budget for these additional expenses to ensure a smooth and enjoyable journey through the stunning landscapes of Upper Mustang.

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Important Information

The best seasons to embark on the Upper Mustang Trek are September to December and March to May, when the weather is mild and favorable for trekking.

Pregnant women shouldn’t attempt this trek due to the strenuous nature of the hike. Trekkers should bring their passport or ID card, as it’s required.

The trek organizers have a strict no-plastic bottles policy, so travelers must make other arrangements. Participants can reserve their spot now and pay later, making it easier to plan and secure their place on the journey.

However, they should be aware of the potential for unexpected occurrences like cancellations or weather issues.

Getting to Tribhuvan International Airport

Travelers can easily reach Tribhuvan International Airport, Nepal’s only international airport, from various parts of the world.

Some convenient options include:

• Flying directly from major hubs like New Delhi, Bangkok, and Doha with frequent connections.
• Using Kathmandu as a gateway and taking domestic flights from there.
• Arriving at Pokhara Airport and transferring to Kathmandu by road.
• Arranging airport pickup through the trek operator for a stress-free arrival.

The airport is located just a short drive from Kathmandu’s city center, making it accessible for the start and end of the Upper Mustang trek.

Preparing for the Trek

Preparing for the Upper Mustang Trek requires careful planning and consideration of the unique challenges posed by the region. Trekkers must obtain a special permit to access the restricted area of Upper Mustang, which is known for its stark landscapes and Tibetan-influenced culture.

The trek covers diverse terrain, from deep gorges to green fields and orange-red rock formations, so packing the right gear is essential. Accommodations will be in local guest houses, so trekkers should be prepared for basic amenities.

The trek is available year-round, but the best seasons are September to December and March to May. With thorough preparation and the right mindset, trekkers can fully enjoy the captivating wonder of Upper Mustang.

Exploring Upper Mustang

Upper Mustang’s stark landscapes and Tibetan-influenced culture captivate trekkers as they traverse the region’s diverse terrain.

Highlights of the trek include:

• Trekking through the awe-inspiring Kaligandi Valley, one of the deepest gorges in the world
• Visiting the revered Muktinath Temple, a sacred site for both Hindus and Buddhists
• Exploring the enigmatic Chhoser Caves, carved into the region’s orange-red rock formations
• Experiencing the contrast of green fields, barren landscapes, and dramatic rock formations that define Upper Mustang’s unique geography.

Trekkers are immersed in a world seemingly untouched by time, where ancient traditions and breathtaking natural beauty coexist in perfect harmony.

Frequently Asked Questions

What Is the Minimum Age Requirement for This Trek?

The trek doesn’t specify a minimum age requirement. However, it’s recommended for participants to be physically fit and able to handle strenuous hiking at high altitudes. Pregnant women are not advised to join this trek.

Can I Extend or Shorten the Trek Duration?

Participants can extend or shorten the trek duration, though the standard itinerary is 18 days. Any changes should be discussed with the tour operator to ensure proper arrangements and permits are in place.

Is It Possible to Rent Gear for the Trek?

Yes, gear can be rented for the trek. The trekking company provides sleeping bags, warm layers, and other equipment, but hikers can also rent additional gear locally if needed to ensure a comfortable experience.

How Much Spending Money Should I Budget for the Trek?

Travelers should budget around $30-$50 per day for personal expenses like meals, drinks, and tips during the trek. This covers local cuisine, bottled water, snacks, and gratuities for guides and porters.

Are There Any Special Dietary Requirements I Should Inform the Organizers About?

Participants should inform the organizers of any special dietary requirements, such as vegetarian, vegan, or food allergies, so the meal arrangements can be properly accommodated during the trek.

The Sum Up

The 18-day Upper Mustang Trek from Kathmandu offers an unforgettable cultural and scenic adventure through Tibetan-influenced landscapes. Trekkers will experience local guest house accommodations, explore the Kaligandi Valley and Muktinath Temple, and discover the intriguing Chhoser Caves. With year-round availability and a focus on immersing in the region’s unique features, this trek promises a rewarding experience for those seeking an extraordinary journey through Nepal’s incredible natural and cultural wonders.

You can check if your dates are available here: