Full Moon Sound Healing & Yoga Nidra in Eastbourne!

The upcoming Full Moon Sound Healing & Yoga Nidra event in Eastbourne promises a rejuvenating and restorative experience. Held on Sunday, August 18th, from 2pm to 4pm at The Zen Garden, the event will feature a 60-minute sound healing session using crystal singing bowls and gongs, followed by a 30-minute Yoga Nidra meditation. Attendees can also enjoy light refreshments, including herbal tea and fresh fruit, in a serene, wheelchair-accessible venue. With the enchanting full moon as the backdrop, this event offers a unique opportunity to unwind and find mental clarity. Those interested won’t want to miss this chance to…

Contents hide

1 Good To Know

2 Event Details

3 Booking Information

4 Sound Healing Experience

5 Yoga Nidra Meditation

6 Refreshment Break

7 Event Benefits

8 Contact Information

9 How to Get There

10 Frequently Asked Questions

Good To Know

The event takes place on Sunday, August 18th from 2pm to 4pm at The Zen Garden in Eastbourne.
The experience includes a 60-minute sound healing session followed by a 30-minute Yoga Nidra meditation, with a 30-minute refreshment break in between.
The sound healing session utilizes crystal singing bowls, Tibetan singing bowls, gongs, and chimes to promote stress reduction and inner peace.
The Yoga Nidra meditation focuses on body awareness, breath awareness, visualization, and intention setting to enhance relaxation and mental clarity.
The venue is wheelchair accessible and the event offers free cancellation up to 24 hours before the start.

You can check if your dates are available here:

Event Details

The Full Moon Sound Healing & Yoga Nidra event takes place on Sunday, August 18th from 2pm to 4pm at The Zen Garden in Eastbourne.

This 2-hour experience is priced from $27.92 per person and is open to all, with the venue being wheelchair accessible.

Participants can look forward to 1 hour of calming sound healing, followed by 30 minutes of guided Yoga Nidra meditation. A 30-minute refreshment break is also included, allowing attendees to relax and connect with others.

There’s no upfront payment required, and free cancellation is available up to 24 hours in advance.

Interested you can check availability and reserve their spot through the organizer’s contact information.

You can also read our reviews of more tours and experiences in Eastbourne.

Booking Information

Individuals can reserve their spot for the Full Moon Sound Healing & Yoga Nidra event without any upfront payment.

Free cancellation is available up to 24 hours before the event for a full refund.

Attendees can check event availability and starting times as needed.

The booking process offers several convenient features:

Reserve now and pay later – no need for upfront payment.
Free cancellation up to 24 hours in advance for a full refund.
Check availability to find the best starting time.
Secure your spot without any hassle or commitment.

Whether you’re looking to unwind under the full moon or experience deep relaxation, this event offers a seamless booking experience to ensure a memorable experience.

Sound Healing Experience

Immersed in the soothing sounds of the Full Moon Sound Healing & Yoga Nidra event, participants can expect to embark on a 60-minute journey of deep relaxation and restoration.

The sound healing experience utilizes a variety of instruments, including crystal singing bowls, Tibetan singing bowls, gongs, and chimes, to create a calming, meditative atmosphere.

These resonant vibrations help to balance the mind and body, reducing stress and promoting a profound sense of inner peace.

Participants will be guided to focus on their breath, allowing the soothing tones to wash over them and induce a state of profound tranquility.

This powerful sound healing session sets the stage for the upcoming Yoga Nidra meditation, further enhancing the overall experience.

Yoga Nidra Meditation

Following the deeply restorative sound healing experience, you will transition into a 30-minute Yoga Nidra meditation led by an experienced practitioner.

Yoga Nidra, also known as ‘yogic sleep,’ is a powerful guided relaxation technique that induces a state of conscious deep sleep. Through this practice, you can achieve profound rest, heightened self-awareness, and increased mental clarity.

The guided meditation will gently lead participants through a systematic process of:

Body awareness
Breath awareness
Visualization
Intention setting

This restorative practice will leave participants feeling deeply rested, rejuvenated, and grounded in the present moment.

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Refreshment Break

After the rejuvenating Yoga Nidra meditation, you will have 30 minutes to enjoy light refreshments and socialize with fellow attendees in the peaceful setting of The Zen Garden. Light snacks and non-alcoholic beverages will be provided to help guests recharge. This social time offers a chance to share experiences, connect with like-minded individuals, and integrate the profound effects of the sound healing and meditation.

Refreshments Offered	Description
Herbal Tea	Soothing and caffeine-free
Fresh Fruit	A selection of seasonal offerings
Homemade Granola Bars	Packed with natural energy
Infused Water	Hydrating and flavourful
Vegetable Crudités	Crisp and nourishing

Event Benefits

Participants can unwind and restore their mind, body, and soul under the full moon’s soothing energy during this event. They’ll have the chance to connect with like-minded individuals in a peaceful setting and experience deep relaxation through the power of sound vibrations and guided meditation.

This event offers several key benefits:

Achieve a profound state of relaxation and inner calm through the immersive sound healing experience.
Gain mental clarity and focus during the Yoga Nidra meditation session.
Rejuvenate the senses and refuel with the provided light refreshments.
Leave feeling centered, grounded, and nourished on all levels – physically, mentally, and spiritually.

Contact Information

For inquiries about the Full Moon Sound Healing & Yoga Nidra event, attendees can contact Shannon at [email protected].

Those interested can also follow the event organizer on Facebook and Instagram at @meditationwithshannon to stay updated on upcoming wellness offerings.

Shannon, the event organizer, can provide more information about the event details, such as the schedule, what to bring, and any other logistical questions.

Participants are encouraged to reach out directly with any questions or concerns they may have.

How to Get There

The Zen Garden, the venue for the Full Moon Sound Healing & Yoga Nidra event, is located in Eastbourne.

Attendees can easily access the serene outdoor space by following the clear directions provided on the event page.

To get to The Zen Garden:

From the Eastbourne train station, it’s a 15-minute walk south along Grove Road.
By car, there’s free parking available a short distance from the venue.
Buses 1 and 3 have stops right near The Zen Garden on Grove Road.
The venue is wheelchair accessible, with level access throughout the outdoor space.

With these straightforward directions, guests can arrive at the peaceful setting of The Zen Garden and enjoy the full moon sound healing experience.

Frequently Asked Questions

Is the Event Suitable for Beginners?

Yes, the event is suitable for beginners. The program includes beginner-friendly sound healing and yoga nidra, allowing participants to experience deep relaxation and inner calm, regardless of prior experience.

What Should Participants Bring to the Event?

Participants should bring a yoga mat, blanket, and any other comfortable items they may need for the extended meditation and relaxation session. Light refreshments will be provided, but participants may also wish to bring a water bottle.

Will There Be Any Opportunities to Purchase Merchandise?

The event doesn’t mention any opportunities to purchase merchandise. However, participants can enjoy light refreshments provided during the 30-minute social period following the sound healing and yoga nidra experiences.

Can Participants Arrive Late to the Event?

Participants are welcome to arrive late, but they shouldn’t miss the beginning of the event as the sound healing and yoga nidra sessions are integral parts of the experience. Late arrivals may need to wait for an appropriate moment to join the group.

What Is the Dress Code for the Event?

The event has a casual dress code. Participants should wear comfortable, loose-fitting clothing that allows for easy movement during the yoga nidra and sound healing portions of the experience.